Polyvagal Parenting
Talen James Laurent
This audiobook is narrated by a digital voice.
Polyvagal Parenting: A Step-by-Step Guide to Deepening Bonds, Building Strong Connections with Your Child and Understanding Emotions
Includes Addressing Challenging Behaviours and Supporting Children with Special needs or Trauma History.
In "Polyvagal Parenting," readers are introduced to a groundbreaking approach to parenting that draws upon the Polyvagal Theory, a revolutionary understanding of the human nervous system and its role in shaping our emotional experiences and connections. This comprehensive guide offers a fresh perspective on the intricate dance of parent-child relationships, providing tools and strategies to foster deeper bonds, enhance emotional intelligence, and navigate the complex world of emotions.
Key Points
Recognize and interpret their child's emotional cues with heightened sensitivity.
Respond to challenging behaviors with empathy and understanding, reducing power struggles and tantrums.
Cultivate an environment of safety and trust, where both parent and child feel seen and valued.
Enhance their child's capacity for self-regulation, resilience, and social connection.
Understand their own emotional responses and triggers, fostering self-awareness and personal growth.
Filled with real-life examples, hands-on exercises, and actionable strategies, "Polyvagal Parenting" is an invaluable resource for parents, caregivers, educators, and therapists. Whether you're a new parent seeking guidance or a seasoned parent looking for deeper connections with your child, this book offers a transformative journey towards more compassionate, connected, and conscious parenting. Embrace the power of the Polyvagal perspective and discover a world where understanding emotions becomes the foundation for lasting bonds.
Duration - 1h 35m.
Author - Talen James Laurent.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Talen James Laurent ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Polyvagal Parenting: A Step-by-Step Guide to Deepening Bonds, Building Strong Connections with Your Child and Understanding Emotions Includes Addressing Challenging Behaviours and Supporting Children with Special needs or Trauma History. In "Polyvagal Parenting," readers are introduced to a groundbreaking approach to parenting that draws upon the Polyvagal Theory, a revolutionary understanding of the human nervous system and its role in shaping our emotional experiences and connections. This comprehensive guide offers a fresh perspective on the intricate dance of parent-child relationships, providing tools and strategies to foster deeper bonds, enhance emotional intelligence, and navigate the complex world of emotions. Key Points Recognize and interpret their child's emotional cues with heightened sensitivity. Respond to challenging behaviors with empathy and understanding, reducing power struggles and tantrums. Cultivate an environment of safety and trust, where both parent and child feel seen and valued. Enhance their child's capacity for self-regulation, resilience, and social connection. Understand their own emotional responses and triggers, fostering self-awareness and personal growth. Filled with real-life examples, hands-on exercises, and actionable strategies, "Polyvagal Parenting" is an invaluable resource for parents, caregivers, educators, and therapists. Whether you're a new parent seeking guidance or a seasoned parent looking for deeper connections with your child, this book offers a transformative journey towards more compassionate, connected, and conscious parenting. Embrace the power of the Polyvagal perspective and discover a world where understanding emotions becomes the foundation for lasting bonds. Duration - 1h 35m. Author - Talen James Laurent. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Talen James Laurent ©.
Language:
English
Polyvagal Parenting
Duración:00:00:15
Preface
Duración:00:01:44
Chapter 1: Introduction
Duración:00:02:59
Overview of the book's purpose and structure
Duración:00:02:15
Chapter 2: Overview the Polyvagal Theory
Duración:00:03:24
The three distinct states of the Polyvagal Theory
Duración:00:05:37
Chapter 3: Creating a Safe and Connected Environment
Duración:00:02:18
Active listening and effective communication
Duración:00:01:58
Routines and boundaries that foster connection.
Duración:00:02:37
Emotional regulation in both parent and child
Duración:00:01:52
Practical Examples
Duración:00:02:36
Chapter 4: Nurturing Social Engagement
Duración:00:01:49
Empathy and emotional attunement
Duración:00:02:37
Healthy attachment and secure relationships
Duración:00:02:36
Enhancing non-verbal communication skills
Duración:00:02:25
Chapter 5: Strengthening the Parent-Child Bond
Duración:00:03:07
Enhancing positive parenting techniques
Duración:00:05:02
Promoting resilience and coping skills
Duración:00:02:41
Chapter 6: Addressing Challenging Behaviors
Duración:00:02:38
Strategies for de-escalating tantrums and meltdowns
Duración:00:02:32
Supporting children with special needs or trauma history
Duración:00:01:57
Discipline techniques based on Polyvagal Theory
Duración:00:02:52
Chapter 7: Fostering Emotional Intelligence
Duración:00:03:45
Helping children understand and manage their emotions
Duración:00:03:17
Facilitating emotional expression and regulation
Duración:00:02:23
Encouraging problem-solving and conflict resolution skills
Duración:00:02:36
Chapter 8: Parenting Yourself
Duración:00:00:35
Stress management strategies for parents
Duración:00:02:34
Nurturing Self-Compassion and Self-Awareness
Duración:00:00:41
Seeking Support and Community
Duración:00:00:32
Balancing Work, Personal Life, and Parenting
Duración:00:01:02
Chapter 9: Parenting in Different Stages of Development
Duración:00:00:29
Infancy and Early Childhood
Duración:00:00:44
Elementary and Middle School Years
Duración:00:00:45
Adolescence and Emerging Adulthood
Duración:00:01:08
Chapter 10: Case Studies and Examples
Duración:00:08:40
Conclusion: Embracing Polyvagal Parenting
Duración:00:00:34
Reflection on the Journey of Implementing Polyvagal Parenting Strategies
Duración:00:00:39
Encouragement for Continued Growth and Connection
Duración:00:00:43
Resources and References for Further Exploration
Duración:00:01:11
References
Duración:00:02:24