
Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1
Liam Hoffman
BONUS: In addition to the guided narration for completing the exercises of the workbooks, you will also find a downloadable PDF containing the 4 workbooks.
This Bundle Includes:
Ever felt like your emotions and relationships were a maze with no exit? Haunted by past traumas, trapped in manipulative relationships, or constantly doubting your worth and reality? It's time to break the chains.
This is the definitive Bundle, your beacon in the darkest corners of emotional and relational challenges. It's not just a set of books; it's your lifeline, offering:
Understanding the Whys: Dive deep into the core of PTSD, codependency, anxious attachment, narcissistic abuse, and gaslighting.
Empowerment Tools: Equip yourself with actionable strategies to rise above and reclaim your life.
Shared Journeys: Connect with real-life accounts of resilience and triumph.
Blueprints for Recovery: Engage with exercises tailored to rebuild your self-worth and foster genuine, healthy connections.
The path to healing and self-discovery doesn't have to be walked alone and this complete recovery guide is your companion, guiding you every step of the way.
Don't let the past or others dictate your present. Seize control, understand, heal, and thrive. Your journey to a brighter, freer self starts here.
Duration - 15h 32m.
Author - Liam Hoffman.
Narrator - Robert Wilson.
Published Date - Wednesday, 10 January 2024.
Copyright - © 2023 Liam Hoffman ©.
Location:
United States
Description:
BONUS: In addition to the guided narration for completing the exercises of the workbooks, you will also find a downloadable PDF containing the 4 workbooks. This Bundle Includes: Ever felt like your emotions and relationships were a maze with no exit? Haunted by past traumas, trapped in manipulative relationships, or constantly doubting your worth and reality? It's time to break the chains. This is the definitive Bundle, your beacon in the darkest corners of emotional and relational challenges. It's not just a set of books; it's your lifeline, offering: Understanding the Whys: Dive deep into the core of PTSD, codependency, anxious attachment, narcissistic abuse, and gaslighting. Empowerment Tools: Equip yourself with actionable strategies to rise above and reclaim your life. Shared Journeys: Connect with real-life accounts of resilience and triumph. Blueprints for Recovery: Engage with exercises tailored to rebuild your self-worth and foster genuine, healthy connections. The path to healing and self-discovery doesn't have to be walked alone and this complete recovery guide is your companion, guiding you every step of the way. Don't let the past or others dictate your present. Seize control, understand, heal, and thrive. Your journey to a brighter, freer self starts here. Duration - 15h 32m. Author - Liam Hoffman. Narrator - Robert Wilson. Published Date - Wednesday, 10 January 2024. Copyright - © 2023 Liam Hoffman ©.
Language:
English
Opening Credits
Duración:00:00:29
Opening Credits Book 1
Duración:00:00:11
Introduction
Duración:00:06:08
Chapter 1 - Empath and Narcissist
Duración:00:34:49
Chapter 2 - Are you an empath? Let‘s Find Out
Duración:00:37:13
Chapter 3 - The Narcissist: All You Need to Know
Duración:00:50:30
Chapter 4 - Essential Techniques for Dealing with a Narcissist
Duración:00:37:44
Chapter 5 - Become an Empowered Empath
Duración:00:45:41
Chapter 6 - Renascence
Duración:00:41:30
Chapter 7 - Practical Techniques to Renaissance
Duración:00:00:57
Chapter 8 - What are Positive Affirmations
Duración:00:08:55
Chapter 9 - Self Love & Self Confidence Positive Affirmations
Duración:00:16:00
Chapter 10 - Relationships Positive Affirmations
Duración:00:14:00
Chapter 11- What is Meditation
Duración:00:06:41
Chapter 12 - Guided Meditation Against Narcissistic Abuse
Duración:00:10:24
Chapter 13 - Guided Meditation for Mind & Body
Duración:00:10:14
Soothing sound 1
Duración:00:09:44
Soothing sound 2
Duración:00:11:12
Conclusion
Duración:00:07:41
Closing credits Book 1
Duración:00:00:20
Opening credits Book 2
Duración:00:00:12
Dark psychology introduction
Duración:00:04:30
Chapter 1 - Discovering Dark Psychology (fiction or reality?)
Duración:00:02:12
Chapter 2 - Dark Psychology and Its Effects
Duración:00:07:10
Chapter 3 - Areas of life where we are vulnerable to dark psychology
Duración:00:16:49
Chapter 4 - Manipulative techniques and dynamics of dark psychology
Duración:00:08:24
Chapter 5 - Strategies to protect yourself from dark psychology
Duración:00:10:31
Introduction gaslighting
Duración:00:05:20
Chapter 1 - Who is the narcissist?
Duración:00:14:02
Chapter 2 - What is manipulation?
Duración:00:15:33
Chapter 3 - Gaslighting - The narcissist’s favorite tool of manipulation
Duración:00:21:46
Chapter 4 - The 5 shades of gaslighting
Duración:00:30:48
Chapter 5 - Signals to recognise a gaslighter
Duración:00:27:01
Chapter 6 - Gaslighter in action: In the mind of a gaslighter
Duración:00:30:50
Chapter 7 - How to fight back against narcissistic gaslighting
Duración:00:31:55
Chapter 8 - Can gaslighters change restoration potential
Duración:00:20:28
Chapter 9 - Recovery from abuse: Your journey home
Duración:00:40:38
Chapter 10 - Self love, self confidence positive affirmations
Duración:00:12:33
Chapter 11 - Relationships positive affirmations
Duración:00:12:11
Chapter 12 - Guided meditation for self love self confidence
Duración:00:13:30
Chapter 13 - Guided meditation for relationships
Duración:00:13:01
Closing credits Book 2
Duración:00:00:23
Opening Credits Book 3
Duración:00:00:10
Chapter 1 - Red f lag of narcissistic relationships
Duración:00:06:55
Chapter 2 - Revealing justifications
Duración:00:01:06
Chapter 3 - Revisiting previous harmful relationships
Duración:00:04:02
Chapter 4 - Understanding harmful relationships
Duración:00:00:59
Closing Credits Book 3
Duración:00:00:22
Opening credits Book 4
Duración:00:00:15
Disclaimer and copyrights
Duración:00:01:10
Chapter 1 - Understanding attachment
Duración:00:20:25
Chapter 2 - The impact of trauma
Duración:00:16:46
Chapter 3 - The cycle of codependency
Duración:00:18:54
Chapter 4 - Intersections and interactions
Duración:00:19:06
Chapter 5 - Breaking the cycle
Duración:00:31:43
Chapter 6 - Building healthy relationships v4w rbea
Duración:00:33:06
Workbooks
Duración:00:05:41
Workbook 1 - Complex PTSD
Duración:00:25:58
Workbook 2 - Codependency
Duración:00:12:51
Workbook 3 - Anxious attachment
Duración:00:24:11
Closing credits Book 4
Duración:00:00:25
Ending Credits
Duración:00:00:41