Relating More Effectively With All Our Relationships

Location:

United States

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Description:

In this 2023 interview with Justine Willis Toms, psychologist Rick Hanson explores relationship. According to Hanson, most of our joys and sorrows come from our connections with other people. So why does so much of our communication with others result in so much conflict and misunderstandings? How might we do better in giving others the love that we have in our hearts? Hanson says one of the foundations of being able to act skillfully with others is by deep breathing, giving us time to interrupt the emotional hijacking of the reactive brain. Hanson also introduces the Global Compassion Coalition in which people can come together to create a world in which people and nature are cared for and thrive. Rick Hanson is the author of: Buddha's Brain: The Practical Neuroscience of Happiness, Love, and WisdomJust One Thing: Developing a Buddha Brain One Simple Practice at a TimeHardwiring Happiness: The New Brain Science of Contentment, Calm, and ConfidenceMeditations to Change Your Brain - CD SetResilient: How to Grow an Unshakable Core of Calm, Strength and HappinessNeuroDharma: New Science, Ancient Wisdom, and Seven Practices of the Highest HappinessMaking Great Relationships: Simple Practices for Solving Conflicts, Building Connections, and Fostering Love Interview Date: 4/10/2023 Tags: Rick Hanson, compassion, deep breathing, resilience, positive neuroplasticity, inner-homelessness, chronic stress, inner refuge, speak wisely, nonviolence, Relationships, Psychology, Philosophy, Social Change/Politics Duration - 53m. Author - Rick Hanson, Ph.D.. Narrator - Justine Willis Toms. Published Date - Sunday, 25 January 2026. Copyright - © 2023 New Dimensions Foundation ©.

Language:

English