Sleep
Vincenzo Onio
If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep.
Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle...
Location:
United States
Description:
If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life. Duration - 3h 21m. Author - Vincenzo Onio. Narrator - Streetpoet. Published Date - Monday, 27 January 2025. Copyright - © 2025 Vincenza Onio ©.
Language:
English
Opening Credits
Duration:00:00:18
Introduction 1
Duration:00:05:34
Chapter 1 current situation
Duration:00:19:02
Chapter 2 learn about sleep
Duration:00:28:01
Chapter 3 get to know yourself
Duration:00:28:17
Chapter 4 learn about your habits and behaviour
Duration:00:36:23
Chapter 5 choose the right bed system
Duration:00:29:12
Chapter 6 choose and manage your sleeping environment
Duration:00:17:32
Chapter 7 sleep is the best form of meditation
Duration:00:37:05
Ending Credits
Duration:00:00:03