The Almost Broken Mind
BENJOY BROWN
Are you often overwhelmed by your thoughts?
Are unhealthy habits and destructive thought patterns ruining your life?
Do you want to learn how to overcome them once and for all?
Any one of us can feel overwhelmed by the war that rages in our mind and this can happen to even the strongest people. When we lose control of our mind and allow negative thoughts to enter it can lead to many knock-on problems that affect our daily lives, such as anxiety or depression. The good news is that you can beat your deepest fears and worries with some simple strategies.
Inside the pages of The Almost Broken Mind you will discover new ways to regain control, with chapters that cover:
Ø How the downward spiral can start
Ø Facing your fears
Ø Practicing gratitude
Ø Identifying negative thoughts and rerouting them
Ø How you can stop overthinking
Ø Methods for training the mind
Ø Building healthy mental habits
Ø And much more…
When we become trapped by our minds it can have a devastating effect on every aspect of life. But changing the way you think and act will have a positive effect that will allow you to regain control and reclaim that happy life you once enjoyed.
It is within you to overcome the thought spirals, worries, and fears that are keeping you imprisoned. The Almost Broken Mind will set you free!
Duration - 2h 54m.
Author - BENJOY BROWN.
Narrator - Dan Levy.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 CBB GOODS LTD ©.
Location:
United States
Description:
Are you often overwhelmed by your thoughts? Are unhealthy habits and destructive thought patterns ruining your life? Do you want to learn how to overcome them once and for all? Any one of us can feel overwhelmed by the war that rages in our mind and this can happen to even the strongest people. When we lose control of our mind and allow negative thoughts to enter it can lead to many knock-on problems that affect our daily lives, such as anxiety or depression. The good news is that you can beat your deepest fears and worries with some simple strategies. Inside the pages of The Almost Broken Mind you will discover new ways to regain control, with chapters that cover: Ø How the downward spiral can start Ø Facing your fears Ø Practicing gratitude Ø Identifying negative thoughts and rerouting them Ø How you can stop overthinking Ø Methods for training the mind Ø Building healthy mental habits Ø And much more… When we become trapped by our minds it can have a devastating effect on every aspect of life. But changing the way you think and act will have a positive effect that will allow you to regain control and reclaim that happy life you once enjoyed. It is within you to overcome the thought spirals, worries, and fears that are keeping you imprisoned. The Almost Broken Mind will set you free! Duration - 2h 54m. Author - BENJOY BROWN. Narrator - Dan Levy. Published Date - Sunday, 22 January 2023. Copyright - © 2021 CBB GOODS LTD ©.
Language:
English
Opening Credits
Duración:00:00:17
Almost broken mind 0 1 introduction
Duración:00:03:50
Almost broken mind 1 0 i feel like
Duración:00:03:59
Almost broken mind 1 1 wandering mind
Duración:00:01:45
Almost broken mind 1 2 howthe downward spiral
Duración:00:08:59
Almost broken mind 1 3 identifying doubt
Duración:00:03:16
Almost broken mind 1 4 fighting for freedom
Duración:00:03:39
Almost broken mind 2 1 my thoughts scare me
Duración:00:01:29
Almost broken mind 2 2 fear itself
Duración:00:01:44
Almost broken mind 2 3 logic beast
Duración:00:04:52
Almost broken mind 2 4 facing fear
Duración:00:03:36
Almost broken mind 2 5 theres a will way
Duración:00:06:22
Almost broken mind 3 1 my thoughts out control
Duración:00:04:19
Almost broken mind 3 2 acceptance a prerequisite
Duración:00:01:46
Almost broken mind 3 3 how you speak
Duración:00:05:56
Almost broken mind 3 4 estabish stoic mind
Duración:00:06:14
Almost broken mind 3 5 find rhythmic routine
Duración:00:02:34
Almost broken mind 3 6 sometimes need a break
Duración:00:02:57
Almost broken mind 3 7 mindful meditation
Duración:00:01:39
Almost broken mind 3 8 relief through repetition
Duración:00:01:22
Almost broken mind 4 1 stop overthinking
Duración:00:03:44
Almost broken mind 4 2 overthinking look like
Duración:00:04:19
Almost broken mind 4 3 how to stop overthinking
Duración:00:09:55
Almost broken mind 5 1 learn mind training
Duración:00:04:01
Almost broken mind 5 2 hack your mind
Duración:00:03:44
Almost broken mind 5 3 more mind training methods
Duración:00:02:39
Almost broken mind 5 4 devlop rules to live by
Duración:00:06:05
Almost broken mind 6 1 negative thoughts still there
Duración:00:05:20
Almost broken mind 6 2 logic beast never goes away
Duración:00:01:05
Almost broken mind 6 3 tame the beast
Duración:00:04:38
Almost broken mind 7 1 does positive thinking work
Duración:00:02:30
Almost broken mind 7 2 trainyour brain
Duración:00:01:21
Almost broken mind 7 3 harmof toxic positivity
Duración:00:03:27
Almost broken mind 7 4 accordingto gurus
Duración:00:07:35
Almost broken mind 8 1 can you ever win the war
Duración:00:03:01
Almost broken mind 8 2 you already know how
Duración:00:07:10
Almost broken mind 8 3 manage mental triggers
Duración:00:02:08
Almost broken mind 8 4 trigger toolbox
Duración:00:03:01
Almost broken mind 8 5 stay ahead pmr
Duración:00:05:09
Almost broken mind 8 6 breathe deeply
Duración:00:01:45
Almost broken mind 8 7 start clear mind
Duración:00:01:46
Almost broken mind 8 8 mental push ups
Duración:00:01:17
Almost broken mind 9 1 mental fitness
Duración:00:06:10
Almost broken mind 9 2 steady progress
Duración:00:02:40
Almost broken mind 10 1 almost lost
Duración:00:05:49
Almost broken mind 11 0 conclusion
Duración:00:03:29
Closing Credits
Duración:00:00:21