The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family
Joss Reed
Two manuscripts in one audiobook:
In the first part of this audiobook, you will:
In the second part of this audiobook, you will:
Click the “add to cart” button today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems.
Duration - 3h 38m.
Author - Joss Reed.
Narrator - Ivan Busenius.
Published Date - Friday, 26 January 2024.
Copyright - © 2024 Joss Reed ©.
Location:
United States
Description:
Two manuscripts in one audiobook: In the first part of this audiobook, you will: In the second part of this audiobook, you will: Click the “add to cart” button today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems. Duration - 3h 38m. Author - Joss Reed. Narrator - Ivan Busenius. Published Date - Friday, 26 January 2024. Copyright - © 2024 Joss Reed ©.
Language:
English
Opening Credits
Duración:00:00:18
Opening credits DBT Skills Workbook for Teens
Duración:00:00:19
Letter to Parents and Letter to Teenagers
Duración:00:02:49
Section 1: Understanding DBT and Its Many Benefits
Duración:00:07:11
Section 2: The Magic of Mindfulness
Duración:00:07:23
Section 3: Labeling and Recognizing Your Feelings
Duración:00:07:13
Section 4: Dialectics: Balancing Thoughts and Emotions
Duración:00:09:31
Section 5: Coping with Life’s Hurdles
Duración:00:07:44
Section 6: Expressing Yourself and Navigating Relationships
Duración:00:04:46
Section 7: Emotional Outbursts and How to Control Them
Duración:00:07:43
Section 8: Compassion, Kindness, and Mental Health
Duración:00:06:54
Section 9: Using DBT to Build Social Skills
Duración:00:06:21
Section 10: Accountability Quiz
Duración:00:02:36
Thank You Message
Duración:00:00:58
Closing credits DBT Skills Workbook for Teens
Duración:00:00:26
Opening credit The DBT Skills Workbook for Parents of Teens
Duración:00:00:17
Introduction
Duración:00:03:37
Chapter 1: An Introduction to DBT for Parents
Duración:00:17:18
Chapter 2: Navigating the Teenage Emotional Rollercoaster
Duración:00:16:07
Chapter 3: Mindfulness for Teens and Parents
Duración:00:12:44
Chapter 4: Building Resilience
Duración:00:16:06
Chapter 5: Emotional Regulation Training
Duración:00:17:50
Chapter 6: Teaching Your Teen to Weather the Storm
Duración:00:14:29
Chapter 7: Encouraging Interpersonal Relations
Duración:00:19:14
Chapter 8: Bridging the Gap Between You and Your Teenager
Duración:00:08:22
Chapter 9: The Family DBT Approach
Duración:00:09:44
Chapter 10: Moving Forward: Empowering Your Teenager
Duración:00:03:58
Chapter 11: Bonus Section: 20 Top DBT Tips for Parents
Duración:00:03:28
Conclusion
Duración:00:02:01
Closing credits The DBT Skills Workbook for Parents of Teens
Duración:00:00:25
Ending Credits
Duración:00:00:26