
Uncoupling Reimagined
Eman Alves
A breakup can leave you feeling the ground has disappeared—yet what if the ending of a relationship isn't a failure, but a sacred turning point? What if this moment is the gateway to clarity, wholeness, and a deeper relationship with yourself?
Uncoupling Reimagined offers a compassionate somatic path through heartbreak, rooted in the truth that your body already knows how to heal. Somatic practitioner and relationship coach Eman Alves guides you through the inner process of an ending—the shock, grief, fear, identity unraveling, and longing—with practical tools to help you regulate your nervous system, reconnect with your truth, and reclaim your worth.
Inside, you'll learn how to:
• untangle your identity from the relationship
• soothe the parts of you that fear being alone
• stop over‑coupling your value with being loved
• understand your body's survival reactions during heartbreak
• move through grief without collapsing, clinging, or numbing
• transform rupture into a breakthrough of self‑love and clarity
This book isn't about detaching, suppressing, or simply "moving on." It's about embodiment—learning to stay with your heart, your sensations, and your truth through one of life's most vulnerable thresholds.
Blending somatic healing, deep body‑based insight, and spiritual depth, Uncoupling Reimagined helps you understand your breakup not as something that happened to you—but as a doorway back to yourself.
If you're longing to stop hurting and begin understanding, this book will walk beside you—step by step, breath by breath—until your breakthrough begins.
Duration - 2h 2m.
Author - Eman Alves.
Narrator - Aaron Sinn.
Published Date - Thursday, 09 January 2025.
Copyright - © 2025 Eman Alves ©.
Location:
United States
Description:
A breakup can leave you feeling the ground has disappeared—yet what if the ending of a relationship isn't a failure, but a sacred turning point? What if this moment is the gateway to clarity, wholeness, and a deeper relationship with yourself? Uncoupling Reimagined offers a compassionate somatic path through heartbreak, rooted in the truth that your body already knows how to heal. Somatic practitioner and relationship coach Eman Alves guides you through the inner process of an ending—the shock, grief, fear, identity unraveling, and longing—with practical tools to help you regulate your nervous system, reconnect with your truth, and reclaim your worth. Inside, you'll learn how to: • untangle your identity from the relationship • soothe the parts of you that fear being alone • stop over‑coupling your value with being loved • understand your body's survival reactions during heartbreak • move through grief without collapsing, clinging, or numbing • transform rupture into a breakthrough of self‑love and clarity This book isn't about detaching, suppressing, or simply "moving on." It's about embodiment—learning to stay with your heart, your sensations, and your truth through one of life's most vulnerable thresholds. Blending somatic healing, deep body‑based insight, and spiritual depth, Uncoupling Reimagined helps you understand your breakup not as something that happened to you—but as a doorway back to yourself. If you're longing to stop hurting and begin understanding, this book will walk beside you—step by step, breath by breath—until your breakthrough begins. Duration - 2h 2m. Author - Eman Alves. Narrator - Aaron Sinn. Published Date - Thursday, 09 January 2025. Copyright - © 2025 Eman Alves ©.
Language:
English
Opening Credits
Duration:00:00:11
Dedication
Duration:00:00:44
About this Book
Duration:00:00:16
Preface: Why I Wrote this Book
Duration:00:03:16
Introduction: How to Journey With this Book
Duration:00:07:38
The Somatic Lens
Duration:00:04:12
The Descent and the Feminine
Duration:00:02:18
Chapter 1: Sit with the Parts of You That Don’t Want to Die
Duration:00:14:02
Integration Chapter 1
Duration:00:01:49
Chapter 2: Let Go of Sentimental Tokens
Duration:00:11:41
Integration Chapter 2
Duration:00:01:24
Chapter 3: Change the Environment, Reclaim the Space
Duration:00:08:36
Integration Chapter 3
Duration:00:01:24
Chapter 4: Self-Pleasure: Becoming the Best Lover You Ever Had
Duration:00:07:14
Integration Chapter 4
Duration:00:01:14
Chapter 5: Create a New Identity
Duration:00:09:28
Integration Chapter 5
Duration:00:01:18
Chapter 6: Notice What’s Up When You Want to Reach Out
Duration:00:08:18
Integration Chapter 6
Duration:00:01:20
Chapter 7: Compassionate Heart: Radical Acceptance and Integration
Duration:00:12:52
Integration Chapter 7
Duration:00:01:17
Chapter 8: Grief as Alchemy
Duration:00:09:37
Integration Chapter 8
Duration:00:01:22
Epilogue
Duration:00:03:16
Bonus Actions
Duration:00:05:15
About the Author
Duration:00:01:55
Acknowledgements
Duration:00:00:32
Ending Credits
Duration:00:00:13