Watering the Roots
Aminah Chao Mah
In a fast-paced, result-oriented and competitive world, more and more young people are suffering from depression, anxiety and other forms of mental health disorders that severely impact the family unit. This book is written out of a deep concern for the wellbeing of young people, in particular, Muslim children living in the West. There is no one definitive way to address this issue. Nevertheless, children learn by example. The author, Dr Aminah Mah, offers a concise one-two-three step guide to improve parents' wellbeing first and foremost and, in turn, better nurture the next generation. This guide draws on Aminah's personal experiences as a parent and teacher. It is informed by her Master's and PhD research in parenting Muslim children and wellbeing support services in Australian Islamic schools, respectively. Within this guide, Aminah offers some easy to follow steps for caregivers, Muslims and non-Muslims alike, who are seeking to adopt a simplified framework to improve their own wellbeing, that will also positively impact their parenting. The author hopes that this book will help parents raise a new generation of young people who will be better equipped to find meaning and contentment in today's confusing times.
Duration - 10h 17m.
Author - Aminah Chao Mah.
Narrator - Aminah Chao Mah.
Published Date - Thursday, 05 January 2023.
Copyright - © 2021 Aminah Chao Mah ©.
Location:
United States
Description:
In a fast-paced, result-oriented and competitive world, more and more young people are suffering from depression, anxiety and other forms of mental health disorders that severely impact the family unit. This book is written out of a deep concern for the wellbeing of young people, in particular, Muslim children living in the West. There is no one definitive way to address this issue. Nevertheless, children learn by example. The author, Dr Aminah Mah, offers a concise one-two-three step guide to improve parents' wellbeing first and foremost and, in turn, better nurture the next generation. This guide draws on Aminah's personal experiences as a parent and teacher. It is informed by her Master's and PhD research in parenting Muslim children and wellbeing support services in Australian Islamic schools, respectively. Within this guide, Aminah offers some easy to follow steps for caregivers, Muslims and non-Muslims alike, who are seeking to adopt a simplified framework to improve their own wellbeing, that will also positively impact their parenting. The author hopes that this book will help parents raise a new generation of young people who will be better equipped to find meaning and contentment in today's confusing times. Duration - 10h 17m. Author - Aminah Chao Mah. Narrator - Aminah Chao Mah. Published Date - Thursday, 05 January 2023. Copyright - © 2021 Aminah Chao Mah ©.
Language:
English
Opening Credits
Duration:00:00:17
Foreword
Duration:00:04:16
Greetings to the Reader
Duration:00:08:06
Chapter 1: Parenteering - A Mindset
Duration:00:39:06
Chapter 2: Parenting for Ultimate Wellbeing - A Perspective
Duration:00:44:32
Chapter 3: Wellbeing Guide First Component - One-Way Journey Home
Duration:00:33:04
Chapter 4: Wellbeing Guide Second Component - Two-Fold, Double-Selection
Duration:00:35:14
Chapter 5: Wellbeing Guide Third Component - Three-Way Connection at a Glance
Duration:00:27:13
Chapter 6: Inward Connection Part One
Duration:00:48:11
Chapter 6: Inward Connection Part Two
Duration:01:17:02
Chapter 7: Vertical Connection
Duration:01:31:44
Chapter 8: Outward/External Connection
Duration:01:29:39
Chapter 9: Applying the 1-2-3 Wellbeing Guide
Duration:00:59:16
Chapter 10: Go the Extra Mile
Duration:00:59:08
Ending Credits
Duration:00:00:31