Inner Harmony - Mastering Emotional & Spiritual Intelligence
Fred A. Kressaty
In Emotional and Spiritual Intelligence, Fred A. Kressaty explores the vital link between emotional intelligence (EQ) and Christian spirituality. This book provides readers with tools to understand and manage their emotions, emphasizing how emotional...
Location:
United States
Description:
In Emotional and Spiritual Intelligence, Fred A. Kressaty explores the vital link between emotional intelligence (EQ) and Christian spirituality. This book provides readers with tools to understand and manage their emotions, emphasizing how emotional intelligence aligns with the Christian virtues known as the fruit of the Spirit. Fred A. Kressaty highlights the importance of self-awareness and emotional regulation, offering practical advice for navigating emotions like anxiety, anger, and sadness. Through a blend of biblical teachings and real-life examples, Fred A. Kressaty shows how mastering emotional intelligence can enhance decision-making, strengthen relationships, and promote spiritual growth. The book encourages readers to embrace continuous learning and spiritual reflection, integrating Christian practices such as prayer and mindfulness into their emotional well-being Duration - 5h 53m. Author - Fred A. Kressaty. Narrator - hudsontbarsness. Published Date - Sunday, 25 January 2026. Copyright - © 2025 Fred A. Kressaty ©.
Language:
English
Opening Credits
Duración:00:00:11
Dedication 1
Duración:00:01:15
Preface 1
Duración:00:07:13
Introduction 1
Duración:00:07:09
Chapter 1 delving into the world of emotional intelligence
Duración:00:20:22
Chapter 2 exploration of inner intelligence — spiritual intelligence
Duración:00:19:41
Chapter 3 the consolidation of emotional and spiritual intelligence
Duración:00:24:46
Chapter 4 self awareness – the most prominent factor serves as a bridge between eq sq
Duración:00:15:35
Chapter 5 emotional regulation self control through sq and eq
Duración:00:28:31
Chapter 6 empathy and compassion as spiritual practices
Duración:00:13:34
Chapter 7 mindfulness —the bridge between emotional and spiritual intelligence
Duración:00:13:35
Chapter 8 the fruit of the spirit and emotional intelligence
Duración:00:12:32
Chapter 9 resilience through emotional and spiritual intelligence
Duración:00:13:09
Chapter 10 communication skills authenticity and active listening
Duración:00:17:41
Chapter 11 conflict resolution with eq and sq integration
Duración:00:16:10
Chapter 12 gratitude as an emotional and spiritual practice
Duración:00:21:29
Chapter 13 forgiveness releasing emotional burdens
Duración:00:24:30
Chapter 14 leadership rooted in eq and sq
Duración:00:16:29
Chapter 15 creativity and emotional spiritual flow
Duración:00:15:42
Chapter 16 purpose and meaning in life through eq and sq
Duración:00:15:09
Chapter 17 spiritual discernment and decision making
Duración:00:13:24
Chapter 18 balancing personal and professional life with emotional and spiritual intelligence
Duración:00:14:25
Chapter 19 emotional and spiritual growth through life transitions
Duración:00:10:48
Chapter 20 developing daily practice for eq and sq
Duración:00:09:41
Ending Credits
Duración:00:00:13