NoVA Weekend Warriors

You might have heard the old myth that the way a muscle feels or its tonicity, is an indicator of dehydration. Or maybe you’ve heard that water is required post massage to help flush out the system. Well, the good news is… that is not the case. Neither is true. Let's explore why and/or how these myths might have come about and what we can focus on instead! Read this blog post in it’s written format, access transcription at: https://www.novaweekendwarriors.com/post/massagemythbusting

Prior to the pandemic in January 2020, Meg met with Shirali Shah Trietley, founder of the Northern Virginia Volleyball League along with some of the coaches and players of the league. Since taping, Shirali has since moved on to other exciting adventures and the league has morphed and taking on a new name, a new location and new leadership (which will will hear all about in Season 3)! But in the meantime, this "lost episode" has great information for those interested in getting started with volleyball, looking to return to the sport, or just looking to find community! So excited to share this awesome conversation with the awesome women of the (former) Northern Virginia Volleyball League. And if listening inspires you to connect with the new league, don't wait until Season 3! Reach out to Meg at novaweekendwarriors.com and she'll get you in touch with Holly, who's heading up the new league and who is featured on this episode as well! Full show notes, video versions of this episode and audio transcription available at: https://www.novaweekendwarriors.com/post/volleyball

Think triathlons are just for elite athletes? Think again! Team FeXY President Kristine Wooten and Team FeXY member Dr. Dan Trexler join Meg to discuss their experiences training and competing in triathlons with Team FeXY. Full show notes and transcripts available at: https://novaweekendwarriors.com/podcast

A quick note: Many times I sign off with "enjoy each new challenge that comes your way. Well for this episode, my greatest challenge was the audio. For a few of us on the panel it is ummm.... problematic.... this week. But the content is really, really great, so I hope you stick it out. For future recordings, I'm working on an alternative video platform and more importantly, my replacement mic will be in any day now. So you'll still be hearing my accent, but it will be a little less grating Thanks so sticking it out for this episode! * * * Description: As I continue to weigh the risks and benefits of massage while deciding whether or not to see client's in person, I was finding many massage group discussions remained polarized, with opposite sides (remain closed until a vaccine or see us as essential and allow us to practice without restriction). But I find the majority of us lie somewhere in between those two sides. Many times the debate comes down to 3 words "Do No Harm". In this episode, we speak to 4 massage therapists about how they've unpacked the role of "Do No Harm" as a massage therapist during the pandemic. We'll find out their interpretation, how or if it has affected whether they are (or plan to) see clients in person. We'll discuss other considerations that each massage therapist should look at as we each make our own decision. And the importance of critical thinking and decision making. Special thanks to each of my guests: 4:57 Allissa Haines with Haines Massage https://www.hainesmassage.com and Massage Business Blueprint https://www.massagebusinessblueprint.com (Side note: You can also join Massage Business Blueprint through my affiliate link if you want to help me earn some sweet non-monetary perks ) 16:05 Cal Cates with Healwell https://www.healwell.org 26:20 Tania Velasquez with Pinpoint Education https://pinpointeducation.com and OPEN Bodywork https://openbodywork.com 42:22 Jeffrey Montoya with Milwaukee Reiki http://milwaukeereiki.org and Academy of Health http://academyh.org/ Resources discussed: 1:20 ABMP COVID-19 Resources 1:32 Massage Business Blueprint Interview with Ruth Werner: 1:50 Healwell COVID-19 Resources 25:10 The age of judgement: the psychology behind judgemental behaviour during the pandemic https://www.harpersbazaar.com/uk/culture/a32891331/psychology-behind-judgemental-behaviour-during-pandemic/ 47:23 Traditional Principles of Ethics https://www.atrainceu.com/content/3-language-bioethics 57:13 First, Do No Harm (Oops, the article was at Harvard Health Publishing, not The Lancet) https://www.health.harvard.edu/blog/first-do-no-harm-201510138421 57:53 ABMP Code of Ethics https://www.abmp.com/abmp-code-ethics 1:02:44 Hold the Hot Potato T-Shirt https://www.bonfire.com/holdthehotpotato/ 1:02:44 Healwell's Worst Game Ever (Hold the Hot Potato) https://www.healwell.org/blog/worst-game-ever/ #DoNoDumbA$$ (Watch the episode to understand this hashtag and have a laugh with us) Recorded on June 24th, 2020 Past episodes and more at https://novaweekendwarriors.com/podcast

On the anniversary of our co-authored blog post on misconceptions surrounding modesty and the muslim faith in regards to massage, Cordelia Gaffar guest hosts a special episode of NoVA Weekend Warriors where we discuss race, diversity and culture candidly and openly with a group of participants who share their experiences, questions and thoughts... with a goal of bringing us together through exploring our differences and listening experiences other than our own. A note from Meg: I understand that 1 hour 15 minutes may seem like a long time. But if you are unable to take that amount of time in one sitting, I understand. I then, ask of you, to save the link and visit the discussion in bite size increments over the next few days. Or feel free to listen to the podcast version so you can easily stop and come back to it (link will be provided on Friday afternoon). Like many conversations, the toughest parts may happen for you later in the episode... and while sometimes cringe worthy, I think they are important. We are in a unique time were we are no longer sweeping things under the table. We are finally addressing them, understanding the consequences of our actions and doing the work to do better. My hope is that this conversation works towards that goal. A special thank you to today's guest host Cordelia Gaffar. Learn more about Cordelia Gaffar and her work at: cordeliagaffar.com Resources referenced in today's session: Self Reflections on Injustice by Cordelia Gaffar https://www.bizcatalyst360.com/self-reflections-on-injustice/ 4 Ways White People Can Process Their Emotions Without Hijacking the Conversation on Racial Justice https://thebodyisnotanapology.com/magazine/4-ways-white-people-can-process-their-emotions-without-bringing-the-white-tears/ Let's get to the root of racial injustice | Megan Ming Francis | TEDxRainier https://youtu.be/-aCn72iXO9s White Rage: The Unspoken Truth of Our Nation's Divide https://youtu.be/YBYUET24K1c What Beyonce Taught Me About Race | Brittany Barron | TEDxPasadenaWomen https://youtu.be/fDzj9vRw5yM Choosing Love over Anger https://youtu.be/w0fSK8z38uQ Using the Power of Play to Create Love https://youtu.be/EQ91IEvrESk Akala at the Edinburgh International Book Festival https://www.youtube.com/watch?v=U0iiybe5-nA White Fragility by Dr. Robin DiAngelo https://www.scrawlbooks.com/book/9780807047415 https://www.mahoganybooks.com/9780807047415 How to Be Anti-Racist by Ibram X. Kendi https://www.mahoganybooks.com/9780525509288 https://www.scrawlbooks.com/book/9780525509288 Race, Diversity and Cultural Competency Resources for Massage Therapists and Fitness Professionals https://www.massagetherapybymeg.com/post/race-diversity-and-cultural-competency-resources-for-massage-therapists Auto-transcription available upon request through Temi. This episode first appeared at: novaweekendwarriors.com/podcast.

In this episode, we sit down with Dr. Recinda Sherman, an epidemiologist, to discuss some critical questions for health, wellness and fitness professions to consider. (Time stamped questions listed below). Recording Date: 5/24/2020 Please note today's discussion focuses only on one of the avenues to explore when deciding on reopening dates and plans. Health, wellness and fitness professionals also need to weigh ethical considerations. "Do No Harm", code of ethics by profession, and the same ethical actions we would take under other circumstances where there is a possibility of comprising a client's health, still need to be considered. Disclaimer: Today's content is for entertainment purposes only and should not be taken as advice, medical or otherwise. The views of guests in each episode are solely their own. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical conditions or care. 6:50 To start can you tell me a little about what Epidemiologists do? 13:55 What are some of your favorite resources for us to easily learn the epidemiology of COVID-19? 22:34 Can people who have antibodies be protected themselves from reinfection but still be carriers and spread to other? Do we know yet how long antibodies protect someone? 25:43 I’ve seen research on hard surface fomites, ranging from 8 hours on chrome to 5 days on wood. But I haven’t seen any research on fabrics? 28:02 I’ve seen estimates all over the place in regards to the effectiveness of cloth masks in regards to COVID-19. 38:03 How dangerous is removing clothes over your head or wearing “buffs” as masks? 40:54 Should curtains, rugs, lampshades and other fabric surfaces that cannot be laundered between each interaction be removed? 44:44 What role do HVAC units play in the spread of droplets? (Updated: bit.ly/updatesaskanepi) 48:04 If transmission is primarily coming from respiratory droplets, in careers that cannot keep a 6 foot or more distance, how does closer contact change our risk? Does amount of time matter? 49:57 We are hearing that people are testing positive many weeks after diagnosed and have complications much longer than 14 days. How confident are we that the virus is contagious for only 14 days? 52:53 Please note the head to toe map of COVID-19 symptoms mentioned here was mistakenly attributed to John Hopkins University. The graphic provided sources (including JHU), but did not provide any citations. As an alternative, this Washington Post article provides a body map: bit.ly/covidbodymap 55:38 Is there a possibility that COVID-19 becomes like the seasonal flu where we may have to guess the strain seasonally for an annual vaccine? 58:39 How does the size and circulation of air flow in a room affect COVID-19 transmission? 1:02:08 It is sometimes recommended to air rooms out between clients by opening windows and doors. Does this potentially run the risk of “kicking up” virus particles from surfaces into the air”? If you do not have a room with windows, would additional time between clients allow droplets to settle? (Updated: bit.ly/updatesaskanepi) 1:05:55 What is the risk of viral shed through touching someone else’s skin? Or is it truly more about respiratory droplets due to close contact? 1:09:03 Many of our surfaces are somewhere in between porous and non porous, a good example being stretch pleather covers for our tables. These are recommended to be cleaned with EPA-disinfectants but does the combination of pleather and stretch make them more susceptible to collecting germs and viruses? 1:10:21 For massage, some of us practice ashiatsu or barefoot massage, where you work using their feet instead of hands. What is the risk when you are 4 to 5 ft from someone, with both wearing a mask? Is there a gravity and droplet risk of being above and below...

Anne Mader, co-owner of The Bike Lane, is an avid mountain biker and fierce competitor. We discuss the sport of mountain biking and the challenges women face in the world of mountain biking, the strides the sport has made over the last decade in creating a more diverse environment and Anne highlights some of the best local trails, clinics, races and more. Mentioned in this Episode: The Bike Lane & Bike Lane Brewing: https://thebikelane.com https://www.facebook.com/thebikelane/ https://www.facebook.com/bikelanebrewing/ https://www.instagram.com/thebikelane/ Snowshoe Mountain Biking: https://www.snowshoemtn.com/things-to-do/events/womens-mountain-biking-camp Mid Atlantic Off Road Enthusiasts (MORE): https://more-mtb.org/ https://m.facebook.com/RideWithMORE/ Pisgah Stage Race: https://www.blueridgeadventures.net/pisgah-stage-race/race-5/ Wednesdays at Wakefield: http://wednesdaysatwakefield.com/ Bike Arlington Freezing Saddles: https://freezingsaddles.org/ DC Chasing Mailboxes Coffeeneuring and Errandonee: https://chasingmailboxes.com/ **** This podcast episode first appeared at: https://massagetherapybymeg.com/podcast and https://novaweekendwarriors.com/podcast

Part 1 of 2: Join us for a panel discussion from past guests, guests of Season 2 and more! This episode is Part 1 of 2. As we broadcast live this covers the first 45 minutes and (abruptly) cuts off. Keep listening to the remainder by heading right into "LIVE from Rowan Tree with our Past Guest Panel (Part 2 of 2).

Part 2 of 2: Join us for a panel discussion from past guests, guests of Season 2 and more! As we broadcast live this covers the remaining 15 minutes after Part 1 (abruptly) cuts off. Start with Part 1 "LIVE from Rowan Tree with our Past Guest Panel (Part 1 of 2)" and then head here for the remainder.

Learn more about non-contact boxing based fitness curriculum, Rock Steady Boxing. Alec Langstein, owner of Rock Steady Boxing NoVA and I discuss research on Parkinson's and how his work with this boxing program specifically created for those with Parkinson's is making a positively impact. Register for the Pints for Parkinson's Event supporting Parkinson Social Network on April 27th @ 1pm: https://www.facebook.com/events/506912769715551/?ti=ia Resources: "Can Boxing Know Out Parkinson's Symptoms?" Article: https://www.michaeljfox.org/foundation/news-detail.php?can-boxing-knock-out-parkinson-symptoms Parkinsons and Massage Research: http://bit.ly/parkinsonsmassage Contact Alec and Rock Steady Boxing NoVA: https://rocksteadynova.com https://facebook.com/rocksteadyboxingnova/

We are BACK with Season 2 starting this Sunday with new episodes each Wednesday and hear about how to grab tickets to our first ever NoVA Weekend Warriors LIVE event, happening on Monday evening, April 29th. Transcript: Hello Northern Virginia! NoVA Weekend Warriors, hosted by yours truly, Meg Donnelly, a Licensed Massage Therapist focused on those Weekend Warriors, is BACK with Season 2 starting this Sunday. And we have our first ever special LIVE show coming up as well. That’s right, after a few technological glitches and a few false starts because of it...NoVA Weekend Warriors, the podcast geared towards runners, cyclists, recreational athletes, outdoor enthusiasts and fans of fitness in the Northern Virginia area, is back! The first episode of Season 2 will drop this Sunday, followed by weekly episodes every Wednesday. In addition to that, NoVA Weekend Warriors is going LIVE in front of an audience for the first time ever! NoVA Weekend Warriors LIVE will be happening Monday night April 29th with multiple ways for you to listen and interact. Come see us in person at the LIVE broadcast, podcast recording and community television taping all happening at the same time. We will be centrally located in Northern Virginia at Rowan Tree co-working space in Herndon. That date again is Monday April 29th from 5:30pm - 7:30pm. We will have 30 minutes for everyone to settle in and mix and mingle with past guests and local fitness experts over food, drink and fun. We will have an interactive fitness related art project and a few other surprises. Then, starting at 6pm, we will start recording LIVE with an interactive audience, hopefully yourself included! We have a panel of 10 including past guests and local fitness experts, audience Q&A, special door prizes, and more food & drink of course. Come ask all your fitness related questions on air and find out more about season 2. Tickets are extremely limited though. So go to https://novaweekendwarriors.com/events to grab tickets while you can! So to recap, listen for new episodes of NoVA Weekend Warriors this Sunday and then each Wednesday. I hope to see you at the live event on April 29th, go to https://novaweekendwarriors.com/events to reserve your spot. Until then, I’m Meg Donnelly, Licensed Massage Therapist and your host, hoping you have fun with your fitness goals and enjoy each new challenge you set for yourself or that comes your way! Bye. This episode first appeared at https://novaweekendwarriors.com/podcast.

Anna Gibson found a passion for Triathlons in her 30s and this year completed the Iron Man 70.3 Augusta. Learn about her training and how that has shaped her as a business woman and in her day to day life. We also discuss our takeaways from the "Sports Forward: Women In Sports. Women In Leadership." conference we recently attended and so much more. Connect with Anna: https://instagram.com/akgdesignqueen AKG Design Studios: https://facebook.com/akgdesignstudio Mentioned in this episode: Ironman 70.3 Augusta: http://www.ironman.com/triathlon/events/americas/ironman-70.3/augusta.aspx Reston Sprint Triathlon: https://www.restonsprinttri.org/ The Iron Nun: https://www.prevention.com/fitness/a20475657/87-year-old-ironman-triathlete/ AKG Design Studio: https://akgdesignstudio.com/ ------------- This episode first appeared at: https://novaweekendwarriors.com/podcast

On today's episode, we speak with Yogi Gretchen Schutte of Tulaprana Yoga & Wellness about a very specific type of yoga, Yin Yoga and how athletes can benefit from these longer held poses. Whether you currently practice daily or you've never done yoga before, you'll be sure to gain a few great takeaways! Connect with Gretchen and Tulaprana Yoga: https://facebook.com/tulapranayoga https://tulapranayoga.com https://tulapranayoga.com/peace-in-the-pause-podcast--blog.html Mentioned in this episode: Tulaprana Yoga & Wellness: https://tulapranayoga.com Twilight Class with Gretchen at Inner Power Yoga: http://www.inner-power-yoga.com/teachers/gretchen-schutte/ Couch to 5k: https://www.activenetwork.com/mobile-apps/couch-to-5k-app Special Thanks to today's episode sponsor, Denise Rodriguez of DR House Realty: https://drhouserealty.com https://facebook.com/drhouserealty Full audio transcription available at; bit.ly/E25Yin. ------ This episode first appeared at: https://massagetherapybymeg.com/podcast and https://novaweekendwarriors.com/podcast

On Part 2 of Fearless, today's guest, Stephanie Wright, discusses how running has helped her become fearless. Stephanie talks about the positive role it has played in her life, how her running program is uniquely hers and we touch on the positive role that running plays in mental health. We also talk about running solo and there might even be a quick conversation about running bras! Taped live during the September Work From the Brew House event at Lake Anne Brew House. Part 2 of a 2 part episode. If you missed part 1, head to episode 23 first! Connect with Stephanie and Eye of The Heart (EOTH): https://facebook.com/eotherize https://instagram.com/eotherize Work From the Brew House, the First Friday of Each Month at Lake Anne Brew House at Lake Anne Plaza in Reston VA: https://lakeannebrewhouse.com/ Running Bra recommended in this episode (if you use this link, I'll receive a fee, which I will gladly put towards future shows. If you prefer not to use this link that's ok too. Just search "Moving Comfort Maia"): http://bit.ly/BestRunBra Special Thanks to today's episode sponsor, Denise Rodriguez of DR House Realty: https://drhouserealty.com https://facebook.com/drhouserealty ------ This episode first appeared at https://massagetherapybymeg.com/podcast and https://novaweekendwarriors.com/podcast

Today's guest, Stephanie Wright, discusses how running has helped her become fearless. Stephanie talks about the positive role it has played in her life, how her running program is uniquely hers and we touch on the positive role that running plays in mental health. Taped live during the September Work From the Brew House event at Lake Anne Brew House. Part 1 of a 2 part episode. Look for part 2 next Wednesday...or if you would like to receive it early, sign up at https://novaweekendwarriors.com/podcast and I will send it out this weekend. Connect with Stephanie and Eye of The Heart (EOTH): https://facebook.com/eotherize https://instagram.com/eotherize Work From the Brew House, the First Friday of Each Month at Lake Anne Brew House at Lake Anne Plaza in Reston VA: https://lakeannebrewhouse.com/ Special Thanks to today's episode sponsor, Denise Rodriguez of DR House Realty: https://drhouserealty.com https://facebook.com/drhouserealty ------ This episode first appeared at https://massagetherapybymeg.com/podcast and https://novaweekendwarriors.com/podcast

Join us as we talk to Kelly Roth, founder of the Old Town Herndon Happy Hour Runners Run Club, which meets every Wednesday at 6:30pm at the Green Lizard in historic Old Town Herndon. Runners (and walkers) of all abilities are welcome to join them on the W&OD...and/or for Happy Hour around town afterwards! Join them again on Saturdays at the Lake Anne Beer Run at Lake Anne Brew House. Connect with Old Town Herndon Happy Hour Runners: Meetup: https://www.meetup.com/Old-Town-Herndon-Happy-Hour-Run/ Facebook: https://www.facebook.com/HerndonHappyHourRun/ Instagram: https://www.instagram.com/old_town_herndon_hh_run/ Additional links mentioned in this episode: Properties and Pints Facebook: https://www.facebook.com/PropertiesAndPints/ Properties and Pints Instagram: https://www.instagram.com/propertiesandpints/ ------- Special thanks to this week's Sponsor, Rowan Tree, https://workrowan.com.

Meet Colleen Dee Tiberius Shumaker, who was a college basketball phenomenon before an injury left her on the sidelines. Colleen took that experience and over time learned how not to focus on the negative, but rather how to "Find the Fantastic" each and every day. Listen as Colleen talks about her journey back to fitness and a new mindset she cultivated along the way that ultimately led to the creation of her latest project "Finding The Fantastic" which includes a podcast, social media broadcasts, and more. Connect with Colleen and Finding The Fantastic: https://facebook.com/findingthefantastic https://instagram.com/findingthefantastic https://findingthefantastic.com/ Special thanks to today's episode sponsor, Elden Street Tea Shop: https://eldenstreettea.com ------- This episode was first published at: https://massagetherapybymeg.com/podcast and https://novaweekendwarriors.com/podcast.

This week, the NoVA Weekend Warriors podcast talks fitness, friendship and philanthropy with Reston's favorite fitness philanthropists, the Swim Team Dads! Learn about how the Swim Team Dads "leverage friendship to make a positive impact in our community through fitness, social and volunteer activities." You'll also hear about the upcoming Swim Team Dads night at Glory Days Grill Reston North Point Village, this Thursday, September 6th, 2018! Connect with the Swim Team Dads: Swim Team Dads Website: https://swimteamdads.org Find the Swim Team Dads regularly at their "unofficial" clubhouse, Green Lizard Cycling Shop: https://www.greenlizardcycling.com/ Look for the Swim Team Dads "STD" Jerseys on the W&OD Trail as well as around town throughout Reston, Herndon and northern Virginia. Mentioned in this episode: Core Foundation: http://corefoundation.org/ Cornerstones: https://www.cornerstonesva.org/ Green Lizard Cycling Bike Shop: https://www.greenlizardcycling.com/ Lake Anne Brew House: https://lakeannebrewhouse.com/ Glory Days Grill Reston North Point Village: https://www.glorydaysgrill.com/locations/virginia/reston-at-north-point-village-center/ ------- This episode was first published at: https://massagetherapybymeg.com/podcast and https://novaweekendwarriors.com/podcast.

This week the NoVA Weekend Warriors podcast is joining forces with Sara Kotila of the Knead To Run podcast to introduce our Weekend Warriors Knead To Run Book Club, the Book Club with the athlete in mind! In this episode, we announce the book we will be reading for September . . . Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor and Michelle Hamilton. Read along with us and connect with us before our book review in late September! September's Book Club Selection: Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor and Michelle Hamilton. Help support NoVA Weekend Warriors podcast by purchasing the book using my affiliate link: https://amzn.to/2BYHbcW or pick it up "Let Your Mind Run" wherever your normally find your book selections. Special thanks to Sara Kotila, Licensed Massage Therapist and Owner of Knead to Run and the Knead to Run podcast in Exeter, NH. Listen to the Knead to Run podcast on Apple Podcasts, Stitcher, most places you find your podcasts and at https://www.kneadtorunmassage.com/podcast. Connect with Meg: https://massagetherapybymeg.com/podcast https://facebook.com/megdonnellylmt https://instagram.com/megdlmt This episode was first published at: https://massagetherapybymeg.com/podcast. __ Thank you to our episode sponsor, Rowan Tree, a new kind of co-working and co-growth community in Herndon Virginia focused on women but open to all. https://workrowan.com

Northern Virginia is home to a multitude of running clubs. Today Danielle Watson, a TEDx Speaker, author & host of The Danielle Daily talks about how running clubs give members a new sense of community. Connect with Danielle: https://www.instagram.com/the_danielledaily/ https://www.facebook.com/thedanielledaily/ Links to Running Clubs mentioned in this episode: Reston Runners Women's Training Program: https://www.restonrunners.org/index.php/programs/women-s-training Reston Runners 10 Weeks to 10k: https://www.restonrunners.org/index.php/programs/10k-training-program Reston Runners: https://www.restonrunners.org/ Old Town Herndon Happy Hour Runners: https://www.facebook.com/HerndonHappyHourRun/ Lake Anne Beer Run: http://lakeannebrewhouse.com/events/ Trottin' Oxen: https://www.oldoxbrewery.com/trottinoxen/ Moms Run This Town Herndon/Reston: https://www.facebook.com/groups/380158122057858/ Special Thanks to today's Sponsor: Elden Street Tea Shop in Herndon VA: https://eldenstreettea.com This episode was first published at: https://massagetherapybymeg.com/podcast.