Ego Killer MOTIVATION with Johann Francis

Fitness and Nutrition

Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and...

Episodes

Lessons from My Conditioning Journey

17 Rounds of Sparring: The Grit Behind the Gloves

How motivation turns could keep you LAZY 😴| Motivation paradox | Conor McGregor quotes | "Drive" by Daniel Pink | TGI Monday

Should YOUR nutrition be TRIBAL😤? Nutrition tribalism & flexibility is Key

Carnivore diet turns out is UNHEALTHY for you like long term Ketosis... 😖

Defying Age: athletes' extended careers BREAKDOWN | Takewaways for Non-pros | FIRST WORD MONDAY

STRESS myself out for who, for What? | Brutal sparring and bike climb | "Zebras don't get Ulcers" | TGI Monday

Dropping the MASK & mastering the Game | Microexpression | Garcia/Haney | Joe Navarro "What Every BODY is Saying." | TGI Monday

The MIND 🧠 diet and the foodsput you in the Feels | Gut-Brain Axis and Mood | Mind-Gut connection || TGI Mondays

Symbiotic/Motivation - cues from 🍃 Nature | "The Hidden Life of Trees" | Teamwork || TGI Monday

The MYTH of carb Loading | "The Art and Science..." and low Carb | Masterclass Wednesday

BIOHACKING's role in peak Performance | TGI Monday

Transform Pain 😖into Progress🥇 || Final Word Friday

Many roles of FASTING😋 for mental clarity & Motivation | "Complete Guide to Fasting" Breakdown | "Bibical fasting" and the 4 types of Fast || TGI Monday

It's all mental, 😤🧠 Primo | Ultramarathon MINDSET | "Endure..." Book breakdown | Sparring || TGI Monday

Stoicism 👤✌🏽 Modern life + ancient Philosophy | Sparring Tired | "Atomic Habits" rules breakdown | Marcus Aurelius || TGI Monday

LUCK 🍀🤞🏾 yes! : Harness the science of LUCK for Success | Richard Wiseman's "Luck..." | $55 Bus Find || TGI Monday

the Art of Not Giving a Fxck 😎 | Bukowski | The book || TGI Monday

Grind Culture ⚙ is about quick fixes, instead learn these MICRO-HABITS | Pulse Check Thursday

GRIT 😬 a story about finding balance in IMBALANCE | Tough Luv Tuesday