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Eat Real Food Podcast

Fitness and Nutrition >

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Location:

Sydney, Australia

Language:

English


Episodes

Episode 11: Pre and Post Workout Nutrition

3/21/2016
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Welcome to Episode 11: Pre and Post Workout Nutrition In today’s episode, Nav and I discuss pre and post workout nutrition. As strength and conditioning coaches, these are some of the most common questions that we get. What should I eat? How long before the workout? What should it contain? … Continue reading The post Episode 11: Pre and Post Workout Nutrition appeared first on Eat Real Food.

Duration:00:14:13

Episode 10: Supplements

1/26/2016
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Welcome to Episode 10: Supplements; Do you need them? In today’s episode, Nav and I discuss supplements. We cover: Nav’s rationale for why he takes them The ‘usual suspects’ that can be deficient Individual differences and testing protocols Let’s start with the obligatory disclaimer: We are not advising you to … Continue reading The post Episode 10: Supplements appeared first on Eat Real Food.

Duration:00:06:29

Episode 9: Superfoods; Real or Marketing Spin?

12/19/2015
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Welcome to Episode 9: Superfoods; Real thing or marketing spin? In today’s episode, Nav and I discuss superfoods (real or hype) and nutrient density. We cover: Do superfoods exist? What is their criteria? A couple of resources to determine nutrient profiles of foods What are Superfoods? Purportedly they have incredible … Continue reading The post Episode 9: Superfoods; Real or Marketing Spin? appeared first on Eat Real Food.

Duration:00:04:11

Thank you podcast listeners!

11/28/2015
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Thank you Podcast listeners! Thank you for choosing to listen to the Eat Real Food Podcast. Questions, comments & Feedback to –> tim (at) eat-real-food (dot) com (dot) au Upcoming Interviews —> Laurie from Crop Swap Sydney on Community Gardening, Nicky (Psychologist) on Motivation and Implementation, Christie (Nutritionist) on various … Continue reading The post Thank you podcast listeners! appeared first on Eat Real Food.

Duration:00:01:39

Episode 7: Restaurant Standards

11/9/2015
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Welcome to Episode 7: Restaurant Standards; Soil & Organics In today’s episode, Nav and I discuss restaurant standards, how soil quality affects nutrient profile and organic foods. We cover ideas of: Restaurant Standards Having standards in terms of restaurant quality is NOT the same as being fussy. When it comes … Continue reading The post Episode 7: Restaurant Standards appeared first on Eat Real Food.

Duration:00:13:19

Episode 6: Liquids Matter Too

11/1/2015
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Welcome to Episode 6: Liquids Matter Too (& Tea) This is one of the 10 Simple Rules for Healthy Eating In today’s episode, Nav and I discuss how liquids are a part of nutrition and energy intake. We cover ideas of: • Tea and coffee are dehydrating. True or false? … Continue reading The post Episode 6: Liquids Matter Too appeared first on Eat Real Food.

Duration:00:05:39

Episode 5: Food is Social

10/16/2015
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Welcome to Episode 5. In this episode we look at 10 Simple Rules for Healthy Eating. Number 8 – Food is Social. (AKA Don’t be a loner if you can help it) Just a quick episode today. Nav and I discuss how important it is to enjoy a social food … Continue reading The post Episode 5: Food is Social appeared first on Eat Real Food.

Duration:00:03:55

Episode 4: Nothing is Black and White

9/30/2015
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Welcome to Episode 4. In this episode we look at 10 Simple Rules for Healthy Eating. Number 9 – Nothing is Black and White. (AKA Context matters) Approach food as you would any substance: “There’s no such thing as a toxic substance, only a toxic dose.” What is your activity … Continue reading The post Episode 4: Nothing is Black and White appeared first on Eat Real Food.

Duration:00:05:20

Episode 3: Don’t Judge what others eat

9/8/2015
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Welcome to Episode 3. In this episode we look at 10 Simple Rules for Healthy Eating. Number 10 – Don’t judge what others eat. People are very different. Some may have real problems consuming even the smallest amount of carbohydrates. Others may be intolerant of certain foods because of allergies … Continue reading The post Episode 3: Don’t Judge what others eat appeared first on Eat Real Food.

Duration:00:06:42

Episode 1: All about bacon

8/31/2015
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Welcome to Episode 1: Bacon, of the Eat Real Food Podcast. We thought we’d kick off the podcast with a popular topic, loved by many. In this episode we look at Bacon. Between ‘Real Food’, ‘Processed Food’ and ‘Edible Food-like Substance’ – where does it fit? Nav describes bacon as … Continue reading The post Episode 1: All about bacon appeared first on Eat Real Food.

Duration:00:04:13

Episode 2: Types of Science; Superfoods

8/30/2015
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Welcome to Episode 2: Types of Science Today, Nav and I discuss different types of science. These are ‘consensus’, ’emerging science’ and ‘pseudoscience’. We also briefly discuss ‘superfoods’. Is there any legitimacy to their claims or is it marketing spin? 🙂 Background Info: Science Science is a systematic enterprise that … Continue reading The post Episode 2: Types of Science; Superfoods appeared first on Eat Real Food.

Duration:00:12:48