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United States

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English


Episodes

The Values Factor with Trevor Buccieri

4/15/2019
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On today's episode of the fat melting radio fitness podcast, Joe interviews fitness entrepreneur Trevor Buccieri. Trevor is the founder of the Core Capacity fitness franchise and author of several books. On today's fitness podcast, Trevor and Joe talk about how to find & understand the motives behind your actions so you can be more aligned, Trevor's fitness & nutrition routine and much more! Show notes "Jump into the fire as much as you can so you can become stronger in the face of...

Duration:01:05:45

3 Truths, Macros and MORE with Joe

4/8/2019
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On today's episode of the "Fat m.e.l.ting Radio" fitness podcast, Joe breaks down "macros." Today's Monday motivational segment is based on 3 truths Joe has learned through his struggles over the years to help you avoid making the same mistakes. Macro nutrients are our major sources of energy; protein, carbohydrates and fat. Counting macros is a very popular way to eat as it leaves out the guess work, however its often misguided and is not the best diet/way to eat/nutrition plan for...

Duration:00:43:42

Some of My Trials, Tribulations & Lessons Learned - Interview From the Danny Cola Fitness Podcast

4/1/2019
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On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe shares an interview he did on the Danny Kola Fitness Podcast. Danny interviews Joe on how he got started in fitness and life lessons learned along the way.

Duration:01:17:11

Eating Raw, Natural & Fresh with 3 Natives Founder Anthony Banbino

3/25/2019
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On Eating Raw, Natural & Fresh with 3 Natives Founder Anthony Banbino On this week's episode of the "fat m.e.l..ting radio fitness podcast," Joe interviews 3 Natives founder Anthony Banbino! Anthony shares his journey into becoming an entrepreneur, success lessons learned along, tips on juicing, what makes Acai so powerful as well as healthy recipes like their famous Berry Salad and how to make your own buffalo & vinaigrette dressing. Takeaways/Show Notes Acai -...

Duration:01:11:34

Confidence: Where It Comes From & How To Build It with Steve Knox

3/18/2019
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Related Links Steve's Confidence Book: https://www.amazon.com/Confidence-Science-Self-Belief-Steve-Knox/dp/0648130002

Duration:01:07:14

Fixing Neck Pain, Plantar Fasciitis, Tennis Elbow & More with Dr. Z

3/11/2019
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Show notes/Take Aways Most neck pain originates from posture from looking down at computer at the wrong angle and looking down at textsDr Z recommends reading texts from eye height Neck strengthening exercises: 1. Stand against wall and practice titling chin down as the top of your head touches the wall. 2. Figure 8's: Look up to the right, down to the right, up to left, down to the left 3. Yes/No's: Exaggerating head up/down, side to side : Thoracic outlet syndromethoracic outletpain...

Duration:01:22:51

Carb Rotating & Diet Talk With Joe

3/4/2019
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Show notes/Takeaways 1. Benefit from anabolic environment from carbs 2. Preserve muscle tissue 3. Support growth Related Links 1. Kodiak Cakes https://kodiakcakes.com/?gclid=EAIaIQobChMIwpX18pjp4AIVwkOGCh1ZLQm8EAAYASAAEgIMGvD_BwE

Duration:00:42:14

Finding Alignment For Lasting Results With Jeremiah Eskew

2/25/2019
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-Connect with gut feeling, it’s the guiding piece that resonates inside/out. -Focus on real foods; avoid processed foods that create inflammation inside -With exercise, find something you like to do, don’t try to change too much at once -Utilize affirmations for self belief: Sit in silence, quiet the noise to connect to yourself. Use affirmations that have a deep connection and are meaningful to you.

Duration:01:22:10

Why Better is Better, The Power Of One Word and More with Coach Brendon Rearick

2/18/2019
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On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Strength Coach & educator Brendon Rearick. Brendon is a certified personal trainer through the NSCA and a Licensed Massage Therapist (LMT). He graduated from the University of Massachusetts with a degree in Kinesiology and later went on to pursue his massage therapy license at the Cortiva Institute. Brendon helps facilitate Mike Boyle's Strength & Conditioning Mobile Mentorships, MBSC Thrive & Certified...

Duration:01:22:10

Navigating Negative Emotions, Facing the Mirror & MORE with LICSW Janet Anderson

2/11/2019
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On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews LICSW Janet Anderson! Janet Anderson has successfully worked with clients from newborns to the age of 82. She offers an array of services such as: diagnostic assessment, individual therapy, couples therapy, family therapy, crisis management, in-home therapy, skills training, guided relaxation/meditation, parent coaching, consultation, postpartum services for new moms and dads, and group psychotherapy. She works...

Duration:01:01:41

How It’s Never Too Late To Pursue Your Goals, Building Habits & More with "Momica" & Former Crossfit Competitor Chad Cole

2/4/2019
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On today's episode of the fat melting radio fitness podcast, Joe conducts a joint interview with Mother - Son duo Monica "Momica" Cole & Chad Cole! Monica and Chad own Apollo Cross Fit in Nevada as well as Habitap 10 week program to help you build sustainable habits. Monica didn't start strength training until her 50s and can now keep up with people 1/2 her age! Chad was a former cross fit games competitor who now focuses on finding balance between his training, business and personal life....

Duration:01:03:32

Building Routine, Success Strategies and more with Men's Health Top Trainer & Golden Gloves Champ Gideon Akande

1/28/2019
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On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Mens Health Next Top Trainer, Propelwater powered partner, Rip Intensity training program creator and 2x Golden Glove Champ Gideon Akande. Giddy and Joe chat about strategy & how to become successful as quickly as possible, how to develop a routine, the importance of visualization and much more!

Duration:01:07:05

23 Quick & Easy Ways To Reduce Friction & Get More Results

1/21/2019
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On today's episode of the fat melting radio fitness podcast, inspired by a famous Martin Luther King quote, Joe shares 23 (nutrition/diet/mindset/fitness related easy subsitutes for common struggles many of us have!

Duration:00:18:37

Flow, Self Care & Mind Games For A Better YOU with Coach Ashley

1/14/2019
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On today's episode of the fat melting radio fitness podcast, Joe interviews Coach Ashley! Ashley is a master train and cycle bar instructor. Today she shares little mental games/tricks she uses to get more out of herself, shares her meal prep tips, talks flow state & living in the enjoyment of it all and much more! Takeaways from today's podcast: -Focus on a greater you than yesterday -With foods you want to eat but are off your diet, smell it and let it pass -"Haste makes...

Duration:01:10:54

Eastern Medicine, GI Issues, Stem Cells & Heart Math with Dr. Riobe

1/7/2019
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On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Dr. Mylaine Riobe of The Riobe Institute of Integrative Medicine. Dr. Riobe utilizes state-of-the-art metabolic and genetic testing determine underlying causes and risk factors of diseases and conditions to provide a natural, proven, and effective customized plan that is guided and monitored. On today's fitness podcast, Joe and Dr Riobe discuss sleep, water, GI issues, stem cells, heart math and much more!

Duration:01:08:35

My Top 19 Lessons From 2018

12/31/2018
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On today's episode of the fat melting radio fitness podcast, Joe shares his top fitness, mindset, productivity and self-development lessons from 2018 - enjoy!

Duration:00:42:01

From All American Athlete To Losing 100 lbs & Learning To Conquer The Mind With Robby D'Angelo

12/17/2018
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On today's episode of the fat m.e.l.t.ing radio podcast, Joe interviews author and speaker Robby D'Angelo. Robby co authored best selling book "The Struggle Is Real," inspired from his own journey of losing 100 + lbs, he's a results coach, empowerment speaker and self proclaimed "biohacking nerd." On today's episode, Robby shares lessons from his weight loss journey, his current fitness & diet/nutrition and the guys talk about how to take control of the mind, how to become more present and...

Duration:01:08:47

Dealing With Life's Suffering With The Secular Buddhist Noah Rasheta

12/10/2018
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On today's episode of the fat m.e.l.t.ing radio podcast, Joe interviews Noah Rasheta who is a Buddhist teacher, lay minister, and author, as well as the host of the podcast Secular Buddhism. Noah and Joe talk about dealing with suffering, becoming more mindful and learning to love the process.

Duration:01:16:23

How To Get Out Of Your Own Head & Get To Where You Want To Be with Paul Reddick

12/3/2018
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On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews one of his mentors Paul Reddick. Paul has a baseball instruction business who has helped thousands of people all over the world, worked directly with some top professional baseball players and coaches, including the great Yogi Berra! Paul also runs 567 academy which helps entrepreneurs connect their passion to "why" so that they can live their best life. On today's fitness podcast,

Duration:00:52:27

Why We Have Dieting All Wrong and How To Eat For Life With Coach B

11/26/2018
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On today's episode of the fat m.e.l.ting radio podcast, Joe interviews Brandy Shroeder aka "Coach B." Brandy is an online nutrition and lifestyle coach who specializes in helping women feel confident in their own skin. Brandy and Joe talk about reverse dieting, the important of biofeedback, letting go of restriction and much more on healthy eating/nutrition/diet.

Duration:01:20:59