On today's episode of the "Fat m.e.l.t.ing Radio" fitness podcast, Joe interviews American Ninja Warrior Patrick Lyons. Patrick shares his inspiring story into fitness, his journey into youtube stardom, experience on American Ninja Warrior and more!
On today's episode of the "Fat m.e.l.t.ing Radio" fitness podcast, Joe takes you through his entire grocery list of fat burning foods that hit his macros. He shares his healthy snacks, breakfasts, lunches, dinners, and commentary on these foods that you're not going to want to miss!
On today's episode of the "Fat m.e.l.t.ing Radio" fitness podcast, Joe interviews naturopathic Dr. Nicole Klughers on a wide range of topics like certain foods that might be causing you fatigue, healthy foods to add to your meal plan/nutrition/diet, tips for hypothyroidism and more!
On today's episode of the "Fat m.e.l.t.ing Radio" fitness podcast, Joe's Monday motivation speaks to the fact that we are all just doing our best to figure it out and how you shouldn't put unfair pressure or judgment on yourself.
Simple yet effective fat loss, weight loss and muscle building tips from one of the best trainers around! In this episode, Aaron and Joe discuss common misconceptions about weight loss such as how much you should eat to lose weight along with some basic nutrition tips that will help you decrease your belly fat. Aaron also shares a very important - motivational message you should play on repeat throughout the day.
Joe explains his 4 pillar philosophy on how to live a better overall life, beyond just losing weight and building muscle. Joe uses the example of a chair with four legs and talks about how most people live life with 1 or 2 of these important pillars (or 1-2 legs of a chair) which makes for an unstable - imbalanced life that can come crashing down at any point. From this episode, you'll get tangible - practical tips you can apply right away to strengthen each pillar to create more healthy &...
On Today's Fat m.e.l.t.ing Radio Fitness podcast, we share a LIVE Q n A Joe did cover how to overcome naysayers & lack of a family support system
-Advice on getting rid of knee pain
-Are your expectations mapping your behaviors?
-A super effect metabolic workout you can do anywhere in whatever time you have And more!
On Today's Fat m.e.l.t.ing Radio Fitness podcast, Joe talks about the best shoes/foot ware for fitness training. Joe shares his opinion on barefoot & minimalist running, tips for feet strength, flexibility & stability and much more!
When it comes to nutrition for fat loss/ weight loss, "quick & healthy" never seem to go together. The perception is that you need to spend LOTS of time cooking healthy but as Joe will tell you, that's just not true. In fact, he explains why eating a clean diet is easier than you think and talks you through how to cook healthy no matter how busy you are and talks you through step by step how to make a clean tasty chicken chili recipe in just 10 minutes! Listen to this one in the car,...
You ever hear of "FTSIDIA?" Well, your life may now be changed for the better! In this episode, Joe shares a motto he lives by that has enabled him to travel the world, work with the biggest brands in the fitness industry and find tremendous personal growth. Today's monday motivation will fire you up beyond losing fat/losing weight and building muscle, but into your personal and professional life to start living and stop existing!
On today's episode of the "Fat m.e.l.t.ing Radio" Fitness Podcast, Joe answers some fitness & nutrition questions from a few fans of the show. In the first question, Joe addresses how to train past injuries without making them worse and actually start to feel better. In the second question, Joe gets into soreness protocol, whether or not being sore means anything, training recovery and much more!
On today's episode of the "Fat m.e.l.t.ing Radio" Fitness Podcast, Joe interviews Krank Systems Brooklyn, Danny Salazar. Danny shares his inspirational story from messenger in Manhattan to a near-death experience to a successful business owner and what he has learned along the way.
On today's episode of the "Fat m.e.l.t.ing Radio" Fitness Podcast, Joe interviews Fit Doc Tisha Rowe, MD. She shares her journey from fit to having a baby and struggling to get off the post-baby weight to self-acceptance. Tisha also gives an inside look from a Dr's point of view of medicine, what's wrong with it and how we can better ingrate our medical with our fitness. This is a great listen for everyone, whether you're a beginner who needs to get moving or someone who regularly takes...
On today's episode of the "Fat m.e.l.t.ing Radio" Fitness Podcast, Joe gives you an update on his nutrition and what he's learning with this new macros diet. He shares his nutritional struggle with meal planning according to macros, new insights on eating clean and much more!
On today's episode of the "Fat m.e.l.t.ing Radio" Fitness Podcast, Joe's Monday motivation is through the lens his thought process in opening a new gym, lessons he's learned from opening four others and difference from being 1/2 pregnant and all in.
Joe interviews m.e.l.t.er Julie Butryman on how she lost a bunch of weight in such a short amount of time! We discuss the diet/nutrition tips she was able to adapt to lose belly fat, how she built lean muscle and upper body strength so that the chronic pain she had around her sternum is now gone and much more!
Put your head phones on and JUST LISTEN! Joe coaches you through a killer 7 minute ab workout targeting your belly fat, deep abs muscles, obliques, posture and low back! This is a follow along style so its like Joe is there with you, coaching you every step of the way through this quick fat loss workout! It doesn't matter what fitness level you're at, Joe explains modifications for each exercise throughout the workout.
On Today's Episode of the "Fat m.e.l.t.ing Radio" fitness podcast, Joe covers the following topics:
How to lose stubborn belly fat?
How to stay motivated if you’re struggling to workout?
Is Greek yogurt good to eat?
The best bodyweight exercises for your arms?
The best way to eat for fat loss /weight loss?
Thoughts on pre-workout?
Protein powder vs Whole Foods? Vegan vs whey?
Oh, and who wins in a fight, Ditka or a Hurricane? (This answer may surprise you).
And much more!!!
On Today's Episode of the "Fat m.e.l.t.ing Radio" fitness podcast, Joe interviews athletic & fitness performance expert Frank Daniels. Frank shares his story of how he went from a foster home to a successful business owner, the guys talk about how to train if you're experiencing pain, training techniques and more!