Get-Fit Guy
Quick and Dirty Tips
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Location:
New York, NY
Networks:
Quick and Dirty Tips
Description:
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Twitter:
@getfitguy
Language:
English
Contact:
Quick And Dirty Tips c/o Macmillan Publishers, LLC 18 West 18th St., 7th Floor New York, NY 10011
Embracing a potential future virtual fitness revolution
Duración:00:11:37
Is there a relationship between BMI and your health?
Duración:00:10:51
Helpful tips for sleeping better
Duración:00:10:22
Palm cooling
Duración:00:09:51
Kevin gets personal...
Duración:00:10:32
Is vaping any better than smoking?
Duración:00:13:59
Is bone broth the magical elixir you need?
Duración:00:10:48
Fitness and philosophy
Duración:00:10:39
Neurodiversity and the gym
Duración:00:12:44
Strategies for osteoarthritic pain management
Duración:00:10:11
The Devil’s Workout - hellishly general or heaven sent
Duración:00:12:49
Debunking the 10,000 steps rule in fitness
Duración:00:10:35
More pseudoscience for the BIN
Duración:00:14:14
Contentious sports: What is or is not considered "Sport"
Duración:00:10:24
Exercise and Inflammation, plus the basics of training with a coach
Duración:00:13:46
The potential benefits of hot tubs and saunas
Duración:00:13:14
Fitness fads and why to avoid them
Duración:00:11:40
Happy New Year!
Duración:00:11:33
Healing with sound
Duración:00:13:30
Listener emails: Indoor bike workouts and rest while lifting
Duración:00:10:50