
Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Quick and Dirty Tips
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Location:
New York, NY
Networks:
Quick and Dirty Tips
Description:
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Twitter:
@getfitguy
Language:
English
Contact:
Quick And Dirty Tips c/o Macmillan Publishers, LLC 18 West 18th St., 7th Floor New York, NY 10011
Training apparel Do's and Don'ts
Duration:00:09:23
Sources of Fitness Information
Duration:00:11:09
How Can I Stay Motivated To Reach My Training Goals?
Duration:00:10:02
Training shoes
Duration:00:12:05
Training in colder weather
Duration:00:14:14
Training and Menopause
Duration:00:12:25
Is There Such Thing as a 'Hard Gainer'?
Duration:00:12:09
The novice training effect
Duration:00:08:51
Six weeks to a whole new you!
Duration:00:11:09
Can electricity tone your muscles?
Duration:00:08:29
How to lose muscle (on purpose)
Duration:00:11:30
The shape of water
Duration:00:11:53
The first principle of strength training
Duration:00:09:11
Should you take breaks from exercise?
Duration:00:09:34
Stop those cramps!
Duration:00:08:22
Another definition of fitness
Duration:00:13:45
Is 5G bad for our health?
Duration:00:09:07
Working in versus working out
Duration:00:10:14
Five secrets to resisting aging
Duration:00:08:43
Is your pain real?
Duration:00:09:44