Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Quick and Dirty Tips
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Location:
New York, NY
Networks:
Quick and Dirty Tips
Description:
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Twitter:
@getfitguy
Language:
English
Contact:
Quick And Dirty Tips c/o Macmillan Publishers, LLC 18 West 18th St., 7th Floor New York, NY 10011
Should you consume caffeine before a workout?
Duration:00:10:02
Can you trust your feelings about your training?
Duration:00:15:10
Are bicep curls the best exercise for bigger arms?
Duration:00:07:06
5 basic lifestyle guidelines for reducing stress
Duration:00:13:03
Why heat and hot water may be better than cold
Duration:00:09:52
Do I need a deload week?
Duration:00:06:25
Do women have different training needs?
Duration:00:07:11
Listener emails: Peloton, martial arts, and setting goals
Duration:00:09:56
So, you want to train like a caveman
Duration:00:06:46
Do I need a coach?
Duration:00:07:09
How to assess and fix common squat errors
Duration:00:08:33
So, you want stronger legs…
Duration:00:11:03
Is all exercise good for my mental health?
Duration:00:07:24
How to spot reduce fat
Duration:00:06:38
The real problem with CrossFit
Duration:00:09:33
How to assess health and fitness advice with higher-order thinking
Duration:00:05:18
How to develop physical skills
Duration:00:06:29
I've stopped making gains. Now what?
Duration:00:06:32
Strength Training 101
Duration:00:07:43
What’s the difference between exercising and training?
Duration:00:06:11