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Girls Gone WOD

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Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.

Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.
More Information

Location:

Denver, CO

Description:

Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.

Language:

English


Episodes

Ep.311: Emily Abbott

4/18/2019
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It is an honor and a pleasure to welcome back Emily Abbott to the podcast. It’s been quite a year for Emily and we talk about the personal growth that comes from intense life challenges. Her new life chapter includes Psychedelic Gypsy Fitness taking back fitness through daily functional workouts and weekly intention setting. Joy pulls a classic end-of-the-episode question where we get in to the weeds about macros and diets, so we’re pretty much setting you up for a sequel to this important...

Duration:01:04:51

Ep.310: The Only Way Out Is Through

4/11/2019
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We hit the ground running this week talking about our cheerleading days. Ready? OK. Then Claire gives us a very important and enthralling lesson about gardening, and calms Joy’s nerves about ruining a vegetable garden. We discuss Claire’s zero waste mission and how instagram is listening to her thoughts. Claire gives us a mental health update and we talk about what not to say to someone going through a tough time. Please leave us a review on iTunes! We love hearing your feedback and want to...

Duration:01:05:25

Ep.309: JVN Love and The Purpose of Life

4/4/2019
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This week we catch up on life. We check in with Claire and how she’s been feeling. We review the Crossfit Open and still agree that Dave Castro needs to come back. We get in to the new Queer Eye season and profess our infinite love for JVN. We answer the important question: Where do you see yourself in 5 or 10 years? Are you ever too old to pick up a new hobby or learn a new skill? And answer more listener questions such as, “what do you miss about the first years of recording GGW?” Hint:...

Duration:00:54:39

Ep.307: Friend Dates and Missing Dave Castro

3/21/2019
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How do you make friends as you age? What is up with crazy roommates? What the heck is going on with the Crossfit Open Announcements this year? Where are Dave’s corn rows? Where is Nicole Carroll’s zen master voice? We have so many questions. And you do too! We answered awesome listener questions and then had a blast reading your roommate stories. Turns out, you guys lived with psychopaths. We’re glad you’re still with us. Please leave us a review on iTunes! We love hearing your feedback and...

Duration:00:57:26

Ep.305: Claire + Juna Joan

3/7/2019
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Today’s episode is all about Claire’s home birth experience, and how her postpartum period is going so far. If you’ve been waiting to hear her birth story, you won’t want to miss it! Make sure you’re subscribed on Apple podcasts, Google Play, Spotify, or your fave podcast app! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the...

Duration:00:50:12

Ep.304: Dr. Jordan Shallow

2/28/2019
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Please note there is explicit language in this episode. Listener discretion is advised. This week we welcome Dr. Jordan Shallow, The Muscle Doc, to the show! We met Jordan during the #podcasthard event in Tahoe last year with MindPump. Jordan Shallow is a graduate of the 135th class of Palmer College of Chiropractic West and has over 15 years of competitive sports experience. Not only is Jordan passionate about helping people feel better in his medical office he also spreads his great...

Duration:01:20:03

Ep.303: The Sassy Dietitian

2/21/2019
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Welcome back Laura Ligos to the show! Our favorite dietitian returns, The Sassy Dietitian! This week we catch up with Laura about the top 3 hot topics on her dietitian radar right now. We get in to the current fad diet traps and, more importantly, talk about how to avoid these traps. Last but not least we pitch Laura our new fad diet idea and we think it will make millions. Hint: it involves cookies. Please leave us a review on iTunes! We love hearing your feedback and want to make this show...

Duration:00:51:21

Ep.302: Fighting Fair

2/14/2019
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It’s another Joy and Claire episode! This week we check in on 2019 resolutions and talk about the challenges of staying present and raising the bar. Joy puts on her therapy hat and talks about fighting fair, argument styles, and how we can become better partners. It’s a whole lotta love for Valentine’s Day because we love you so much! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend...

Duration:00:53:27

Ep.301: The Shame Game

2/7/2019
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We’re back this week with a regular ol’ J&C episode, answering some really fun listener questions, and talking about people who judge people for judging people (wait, what?). We also reflect a little on our amazing 300th episode party, and continue Baby Koch Watch 2019. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while...

Duration:00:54:39

Ep.300: Live from Alamo Drafthouse

1/31/2019
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It’s episode 300!!! Can you guys believe we’ve made it this far? This episode was a blast to record in front of a live audience at The Alamo Drafthouse in Denver. We had tacos, we had Mean Girls… what more could you really want? We chat about all the important things – the CrossFit van, our favorite GGW memories, our 5-year plan for the podcast, and what music we’d want to listen to on a road trip with Bob Harper. We can’t thank you all enough for keeping us going through the past 300...

Duration:00:51:58

Ep.299: We Can Do Better

1/24/2019
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This week we get a little bit political – and you know what? That’s just fine with us! We discuss the recent Gillette ad and how its message impacted us, including thoughts on being a boy mom in the “Me Too” era. Then we do a 180 and chat about dermaplaning, jade rollers, marriage hacks, and a great listener email. A little bit of everything for our 299th! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want...

Duration:00:54:25

Ep.298: Will Lanier / OutWod

1/22/2019
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We had a blast this week interviewing Will Lanier, founder of OUTWOD and The Out Foundation. We hear from Will about how his experience as being one of the first few gay men in the early days of CrossFit motivated him to start OUTWOD and The Out Foundation, and how his mission has evolved to include health and fitness scholarships for LGBTQ youth, education about transgender issues, and a non-stop schedule that has earned him the nickname “The Gay Mayor of CrossFit.” Please leave us a...

Duration:00:58:54

Ep.297: The Modern Mamas

1/17/2019
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This week we are so excited to be joined by Laura Bruner and Jess Gaertner from the Modern Mamas Podcast. Our love for these ladies goes way back (check out our interview on Episode 23 of Modern Mamas from November 2017!), and this week we hear about the latest updates in their lives, from living in a van to taking new career leaps, talk about why podcasting means so much to all of us, and how they are learning to take their Modern Mamas journey one step at a time. Support the podcast!...

Duration:00:55:30

Ep.296: Humans Over Double-Taps

1/10/2019
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Deleting the Facebook app, Dry January, asking ourselves hard questions, and party planning – these are the hot topics in our J&C world this week! We discuss balancing the expectations of running a social media account as “influencers,” while having an honest desire for connection and authenticity. We also talk about the difference between diet as a noun vs. a verb, why hosting our 300th episode party is going to be therapeutic for Joy, why Claire is choosing to have a home birth, and hear...

Duration:00:56:54

Ep.295: Resolutions

1/3/2019
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Happy 2019! We welcome the new year with this episode, recapping our Year of Connection (Joy) and Year of Self (Claire), and then moving on to talk about our new personal themes for the upcoming year. We also answer a few listener questions about getting out of toxic relationships, learning to not stress out about food and eating, our favorite books of 2018, and what made us proud from the past year. Support the podcast! Click the SUBSCRIBE button on iTunes! SPONSORED BY KETTLEBELL KITCHEN...

Duration:01:00:50

Ep.294: It’s Been Real, 2018

12/27/2018
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This week we give one final farewell to 2018 with a discussion about CrossFit and politics (it’s a good discussion, we promise! Don’t run away!), a few final thoughts about the last year, and some long-awaited details about what’s in store for GGW in 2019. Unplugged Float Essentials discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing...

Duration:00:48:27

Ep.293: Time Happens

12/20/2018
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I can’t believe it’s December! I can’t believe it’s almost 2019! I can’t believe I’m a grown adult and still don’t understand how time works! This week’s J&C episode is all about trying to figure out where the time goes, and how to get the most out of it. We talk about writing your own ending to 2018, Joy’s takeaways from recently seeing Michelle Obama speak, the difference between finding your “purpose” and feeling fulfilled by your job, and some realness about recent body image issues and...

Duration:00:51:11

Ep.292: Ben Pakulski

12/18/2018
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We are so excited to be joined this week by Ben Pakulski! We interviewed Ben at the #PODCASTHARD event in Tahoe this September, and were blown away by his honest and in-depth take on the mindset around bodybuilding and fitness. Ben is a former IFBB Pro bodybuilder, who has competed in everything from Mr. Canada to Mr. Olympia, and we had the chance to sit with him and discuss how he’s working now to help bodybuilding athletes evolve their mindset around the sport. We also discuss the mental...

Duration:01:20:30

Ep.291: Nespresso Dreams

12/13/2018
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This week’s J&C episode is all about fancy coffee, the worst kind of internet people, and some listener Q&A. We talk about why “just being honest” should really be called “just being a jerk,” why it’s important to be authentic but still self-aware with your internet presence, and most importantly, why Joy needs a new fancy coffee maker. Unplugged Float Essentials discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing...

Duration:00:47:29

Ep.289: If Oprah Calls

12/6/2018
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Believe it or not, 2018 is wrapping up – and we have a lot of processing to do. We start this week’s J&C episode with reflecting a little bit about the past year, and then discuss a list of things that everyone *should* be able to do by age 40 – from learning how to stop apologizing, to feeling good about going to bed at 8pm if you want to. Unplugged Float Essentials discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love...

Duration:00:46:01