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Girls Gone WOD

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Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.

Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.
More Information

Location:

Denver, CO

Description:

Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.

Language:

English


Episodes

Ep.250: Jason and Roz Ackerman

4/19/2018
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This week we are excited to welcome Jason and Roz Ackerman on the podcast! Jason and Roz are the power couple behind Own Your Eating, a flexible eating program that is the culmination of their shared lifetime of experience in the diet and fitness industry. Jason is a CrossFit OG, CrossFit Seminar Staff, and affiliate owner whose background in wrestling and bodybuilding left him with some diet demons to reckon with. Roz was athletic throughout school and college, but like many of us, was...

Duration:01:04:57

Ep.249: Don’t Say That Word

4/12/2018
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It’s time for a classic J&C episode, and I have to say, this week we are really in our element with a lot of randomness and a LOT of Mean Girls references… even for us. We discuss the latest CrossFit documentary “The Redeemed and the Dominant,” what we look for in a new gym, and how to know when it’s time to move on from your current gym or just reevaluate your relationship with CrossFit in general. We also discuss Joy’s latest impulse marathon decision (yep, she went there), and things that...

Duration:00:55:59

Ep.248: Juli, Joy + Claire at JustBE Kitchen

4/5/2018
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It’s another week of GGW in the wild, but this week it’s even better because Juli Bauer is with us! We love hanging out with Juli, and this week we hear about her recent FB hackers, her skincare routine, and her booty workouts. We also talk about her upcoming 30th birthday trip, and find out how many bikinis a fashion blogger really needs to survive. This episode will make you feel like you’re just hanging out with the three of us and catching up over brunch… because you are! Support the...

Duration:01:09:05

Ep.247: Mary Shenouda The Paleo Chef

3/29/2018
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The moment Mary Shenouda walked through the door for this interview, we knew we had met a kindred spirit. Founder of The Paleo Chef and Phat Fudge, this woman is independent, smart, and driven. We hear about her journey from being a bullied teenager with chronic migraines, to a full-time personal chef and renowned natural foods entrepreneur. We also discuss overcoming fear to pursue fulfillment, prioritizing your own self-awareness, the value of scrappiness, and why self-help books can...

Duration:01:07:49

Ep.246: Brianna Battles

3/22/2018
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This week we are joined by Brianna Battles! Brianna is a mom to two young sons, and specializes in coaching pregnant and postpartum athletes. Having grown up as an athlete, she was surprised by the lack of resources and research-based information that was available to her as she tried to stay active during her first pregnancy, and then as she struggled to recover from a traumatic C-section. Brianna decided to live out the saying, “Be who you needed when you were younger,” and set out to...

Duration:01:00:52

Ep.245: We’re in Venice, CA!

3/15/2018
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This week we’re LIVE (sort of) from the living room of our adorable Venice, CA VRBO! We had an amazing time in LA meeting up with some great people and soaking in the sun and trendy ice cream options. So sit back, relax, and catch up with us during this classic J&C episode! Support the […] The post Ep.245: We’re in Venice, CA! appeared first on Girls Gone WOD Podcast.

Duration:00:44:49

Ep.244: Train Smarter With Clifton Harski

3/8/2018
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In this episode we chat about finding a balance between intensity and longevity with your workout with the Director of Training and National Head Coach at Fitwall, Clif Harski! Clifton Harski has traveled the United States, instructed over 3,000 people and conducted more than 300 workshops and certifications for numerous companies, including Fitwall. In addition, […] The post Ep.244: Train Smarter With Clifton Harski appeared first on Girls Gone WOD Podcast.

Duration:01:00:17

Ep.243: Coffee Talk

3/1/2018
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It’s been a few weeks since we caught up with just J&C, so this week we sat down at our favorite breakfast spot in Denver to record a “just us” episode! We talk about the Open, how much we love TDC’s Open “clues,” and remind everyone of the dangers of Open Season Fever. We catch […] The post Ep.243: Coffee Talk appeared first on Girls Gone WOD Podcast.

Duration:00:50:26

Ep.242: Camille Leblanc-Bazinet

2/22/2018
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Camille Leblanc-Bazinet is one of the most well-known women in CrossFit. From being an early adapter of CrossFit and a positive body image pioneer, to competing in the CrossFit Games seven times and winning the 2014 CrossFit Games, you might think you already know just about everything about Camille… but there is so much more […] The post Ep.242: Camille Leblanc-Bazinet appeared first on Girls Gone WOD Podcast.

Duration:01:14:33

Bonus Episode: Live at the Deer Pile in Denver, Colorado

2/17/2018
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LIVE FROM THE DEER PILE IN DENVER, CO! POWERFUL WOMEN IN PODCASTING PANEL! Tuesday, February 13, 2018 Stuff Mom Never Told You Co-Host & Bossed Up CEO, Emilie Aries House of Pod’s Cat Jaffee Podcasts In Color‘s Danielle “Berry” Sykes Girls Gone WOD‘s Joy Parrish & Claire Koch The post Bonus Episode: Live at the Deer Pile in Denver, Colorado appeared first on Girls Gone WOD Podcast.

Duration:01:13:54

Ep.241: Jason Phillips Returns!

2/15/2018
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Support the podcast! Click the SUBSCRIBE button on iTunes! JOIN US AT CAMP TIMEOUT! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with […] The post Ep.241: Jason Phillips Returns! appeared first on Girls Gone WOD Podcast.

Duration:01:13:54

Ep.240: Michaela North

2/8/2018
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This week we are joined by Michaela North, mom of 3 (soon to be 4!) and member of the 2017 CrossFit Games champion team, the Wasatch Brutes! We discuss the expectations put on mothers and pregnant and postpartum athletes, what it’s like to train with a team for the CrossFit Games, why “balance” is a […] The post Ep.240: Michaela North appeared first on Girls Gone WOD Podcast.

Duration:00:59:06

Ep.239: On Your Mark, Get Set, Podcast!

2/1/2018
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Welcome to February! We are celebrating the end of the longest January ever with a classic J&C episode. This week we discuss our serious love for the Great British Baking Show, what life is like for Claire now that she’s unemployed, and Claire’s recent sneaky Whole30 (well, more like a Whole25). Joy also talks about […] The post Ep.239: On Your Mark, Get Set, Podcast! appeared first on Girls Gone WOD Podcast.

Duration:00:51:19

Ep.238: Taylor Gage of She Thrives

1/25/2018
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This week we are excited to finally chat with Taylor Gage of the blog She Thrives! Taylor is on her own mission to preach realistic expectations and figure out how to be healthy without making yourself crazy in the process. We talk to Taylor about her path from high school delinquent to entrepreneur, the stories she’s […] The post Ep.238: Taylor Gage of She Thrives appeared first on Girls Gone WOD Podcast.

Duration:00:50:35

Ep.237: The Good Kitchen

1/18/2018
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You’ve heard us talk about how much we love The Good Kitchen, and this week we are so excited to hear the story behind this company. The Good Kitchen founders Melissa Hayes and Amber Lewis join us to talk about entrepreneurship and the realities of building a business from scratch, what it’s like to be […] The post Ep.237: The Good Kitchen appeared first on Girls Gone WOD Podcast.

Duration:00:46:48

Ep.236: It’s Britney, B*tch

1/11/2018
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This week we dive right in, with our reactions to the past 10 days of non-stop “Resolutions” diet culture. How do you “break up” with diet culture? We talk about the ways we’ve evolved in the past few years and how we think the world is ready for Diet Culture 2.0. We share some tips […] The post Ep.236: It’s Britney, B*tch appeared first on Girls Gone WOD Podcast.

Duration:00:56:15

Ep.235: Year of Connection

1/4/2018
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I Happy New Year! We are kicking off 2018 in our favorite way: with a classic J&C episode. This week we recap our holidays, and then get to work setting some intentions for 2018. We talk about the process of growing out of certain habits and into others, and why some types of goals don’t […] The post Ep.235: Year of Connection appeared first on Girls Gone WOD Podcast.

Duration:00:50:13

Ep.234: Goodbye 2017

12/28/2017
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So long, 2017! Before we dive in 2018, we are recalling what we learned this year, how the Year of Yes evolved, how our mindset about dieting and exercise has continued to grow, and what we’re ready to leave behind as we go into the new year. Claire also catches everyone up about the big […] The post Ep.234: Goodbye 2017 appeared first on Girls Gone WOD Podcast.

Duration:00:52:34

Ep.233: BOB HARPER

12/21/2017
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It’s the episode we’ve all been waiting for: BOB HARPER + GGW! Bob joins the show this week to talk about his new book: The Super Carb Diet BUY BOB’S BOOK HERE! The interview with Bob is everything we dreamed of and more. He talks about his heart attack and how this difficult experience shaped […] The post Ep.233: BOB HARPER appeared first on Girls Gone WOD Podcast.

Duration:01:07:30

Ep.232: He Vapes Now

12/14/2017
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It’s just us this week, and we get started by reading some of your amazing first kiss stories that you sent in (hint: the title of this podcast comes from our favorite first kiss one-liner). We discuss Weight Watchers’ latest “free” foods list, talk about saying no and how to deal with food pushers, get […] The post Ep.232: He Vapes Now appeared first on Girls Gone WOD Podcast.

Duration:00:50:33

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