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Girls Gone WOD

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Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.

Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.
More Information

Location:

Denver, CO

Description:

Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.

Language:

English


Episodes

Ep.276: Dr. Becky Campbell

10/18/2018
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Dr. Becky Campbell is a functional medicine doctor who specializes in helping patients with thyroid disorders, autoimmune disorders, and heavy metal toxicity. After going through the ringer with her own health issues as a young adult, including thyroid issues, plus candida, parasites, and high cortisol, she switched her med school focus to functional medicine and now helps people all over the country recognize symptoms and get treatment when other doctors may have dismissed them. In this...

Duration:00:53:41

Bonus Episode: Postpartum Mood Disorders with Noelle Tarr

10/12/2018
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This bonus episode is a special conversation between Claire and Noelle Tarr of Coconuts & Kettlebells and the Well Fed Women Podcast. Both Claire and Noelle experienced serious postpartum mood disorders following the births of their first children, and we have always felt that these topics just aren’t talked about widely enough. It’s reported that at least 1 in 7 women experience postpartum mood disorders like postpartum depression and postpartum anxiety, yet many of us have never heard...

Duration:01:38:10

Ep.275: Tell Me More

10/11/2018
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It’s a J&C Q&A episode, and it’s been a while since it was just the two of us! We catch up on our lives lately, talk about our experience in Tahoe with the Mind Pump guys at the #PODCASTHARD event, and answer lots of listener questions. We also talk about the fact that it’s been a tough few weeks for a lot of women in this country with the recent Supreme Court hearings, and how it’s ok if you are feeling a little rough around the edges right now. We give some insight into how to approach...

Duration:00:59:06

Ep.274: Laura Ligos The Sassy Dietician

10/4/2018
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You’ve heard us talk about our favorite RD, Laura Ligos – well she’s finally back on the podcast this week (check out Ep.179 for her first GGW appearance)! We talk about the difference between dietitians vs nutrition coaches, and what Laura is doing to debunk the stereotype that all dietitians are still using the food pyramid. We also talk about body positivity, fat shaming, the importance of sleep, and how to start small with revamping your relationship with food. Sassy Dietician Support...

Duration:01:06:25

Mean Girls Bonus Episode

10/3/2018
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IT’S OCTOBER 3RD. GET IN LOSERS WE’RE GOING SHOPPING. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com

Duration:01:19:04

Ep.273: Armen Hammer

9/27/2018
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Armen Hammer, ladies and gentlemen! If you don’t know who Armen is, do you even go here? Armen is one of the original hosts of the Wodcast Podcast, and one of our inspirations for starting our own podcast in the first place. This week we get to fangirl a little bit, and also chat with him about the evolution of media in the CrossFit sphere. We discuss his own development as a podcaster and video host, and how some things are bound to grow and adapt, while other things (like sneaking...

Duration:01:04:01

Ep.272: Live At Camp Timeout

9/20/2018
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Live from our most beautiful podcast location yet – under the stars at Camp Timeout! If you’re bummed that you couldn’t make it to camp, this episode is the next best thing. We chat about our experience at Camp and hear from the amazing coaches who joined us for the weekend. Also Claire has a brush with death when a moth nearly attacks her. NATURE, you guys. https://www.camptimeout.com/aug/ Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love...

Duration:01:06:34

Ep.271: Morning Chalk Up

9/13/2018
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This week we are excited to be joined by Justin LoFranco, founder of the Morning Chalk Up! From Justin’s past life working crazy hours on political campaigns in DC, to sitting at a picnic table with us at Camp Timeout, we hear why Justin is passionate about communicating and connecting with the CrossFit community. We also discuss how the Morning Chalk Up broke the CrossFit Games changes, hear about the qualities that make up a true journalist, and talk about what it’s like doing burpees in...

Duration:00:58:37

Ep.270: Greg Glassman and CrossFit Health

9/6/2018
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We are so excited to welcome Greg Glassman, founder and chairman of CrossFit, back to the podcast this week (check out episode 174 for his first appearance)! We sat down with Greg to hear a little bit more about the thought process behind the recent CrossFit Games changes, and how this signals a shift in priorities for CrossFit as a whole. We also discuss the growth of CrossFit Health and the CFMDL1 program, why Greg thinks it’s important to be working directly with physicians, and why he...

Duration:00:52:35

Ep.269: Is CrossFit Changing?

8/30/2018
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It’s an impromptu J&C Q&A this week! From our thoughts on the big CrossFit Games qualifying changes that were just announced, to our favorite Great British Baking Show recipes, to real talk about service dogs, and advice about binge eating, we pretty much cover it ALL in this week’s episode. Sponsored by Unplugged Float Essentials! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make...

Duration:01:05:34

Ep.268: Pearl Jam & Miscarriages

8/23/2018
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There’s some big news in our GGW world this week – Claire is pregnant! We are thrilled, but it’s also been a tough journey for her to get to this point. So this week we talk about the excitement, but also what she’s gone through over the past year and a half with multiple miscarriages, coping, healing, and processing. We also talk about Joy’s trip to Chicago to see Pearl Jam at Wrigley Field, and our master plan to get TDC on the podcast one day. Sponsored by Unplugged Float Essentials!...

Duration:00:58:51

Ep.267: 2018 Crossfit Games Recap

8/16/2018
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Another year at the CrossFit Games has come and gone! In this episode we recap what we did, what we loved, what annoyed us, and talk about all the amazing GGW people we met all weekend. Also, find out why the alternate title for this episode is “Joy Vapes Now!” Sponsored by Unplugged Float Essentials! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for...

Duration:00:51:20

Ep.266: Noelle Tarr from Well Fed Women

8/9/2018
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This week we are so excited to have Noelle Tarr from the Well Fed Women Podcast and Coconuts and Kettlebells blog to talk about her and Stefani Ruper’s new book, “Coconuts and Kettlebells”! We love Noelle for a lot of reasons, but especially because we feel like she and Stef are part of the OG health & wellness female podcaster sorority. So of course not only do we hear all about the new book, but we also catch up about the latest happenings in Noelle’s life and where WFM is headed next!...

Duration:01:03:29

Ep.265: Your Guide to the 2018 Crossfit Games

8/1/2018
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The 2018 CrossFit Games are HERE! This episode is full of all the things you need to know, from spectator tips to where to find J&C this weekend in Madison. But don’t worry, if you’re not Games-bound there is still plenty for you in this episode: we read some of the best dating red flag stories we received after Episode 263, and give our opinions about the Emily Abbott PED situation (Hint: we love Emily, and this doesn’t change that!). PS, there is some weird audio for about 1 second when...

Duration:00:56:38

Ep.264: Margaux Alvarez

7/26/2018
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We are so excited to welcome Margaux Alvarez back to the podcast this week! (Check out episodes 157 and 228 for her previous interviews) We love Margaux for so many reasons: her laid back attitude, her balanced approach to life and training, and of course her passion for wine! This week we catch up about her recent move to Las Vegas, how she manages training for the CrossFit Games while running a business, and what she’s learned about her own expectations for herself along the way....

Duration:00:56:45

Ep.263: 2018 Mid-Year Review

7/19/2018
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We’re halfway through the year and it’s time to look back and see how far we’ve come with Claire’s “Year of Self” and Joy’s “Year of Connection.” We’ve definitely come a long way from years past where we’ve had to recap and explain timelines missed and goals forgotten, but having year-long themes has really worked out for us this time! 2018 has already been a crazy year in a lot of ways, but we’re excited to see what happens next! We also read a couple of emails from the past few weeks,...

Duration:01:04:28

Ep.262: You Are Not Your Sprinkles

7/12/2018
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What do the patriarchy, Miss America, beach sunsets, and metaphorical donuts have in common? If you’ve been here for a while, you can probably guess that we’ve found a way to tie them all together in another kind-of-ridiculous, somewhat off-topic, classic J&C episode. Which begs the question, can we be off-topic if we’re the ones who decide the topics? You be the judge. Sponsored by Kettlebell Kitchen! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave...

Duration:00:52:34

Ep.261: Drink in the House

7/5/2018
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Sponsored by Double Under Wonder and The CHESTEE! Discount codes GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton...

Duration:00:56:10

Ep.260: Still Need to Talk About It

6/28/2018
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This week is a classic J&C Q&A sesh! We discuss everything from our latest hair product faves, to bigger topics like how we went from panicking about our WOD schedules and tracking everything we eat, to living stress-free about our workout and diet habits, and even advocating for taking a few extra days (or weeks!) out of the gym. We also discuss food guilt and the fact that, even though it’s something we’ve been discussing for years, it’s still a huge topic worth talking about. Sponsored...

Duration:00:53:16

Ep.259: Cute Story

6/21/2018
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This week we’re back with a J&C episode and we have a lot of processing to do. Processing our last episode with the medium, and processing our travel experiences and why travel is important to us. We also talk about the difference in mindsets between “food is fuel” vs eating as an emotional experience, and why we have to acknowledge that there needs to be a middle ground. Sponsored by Double Under Wonder and The CHESTEE! Discount codes GGW Support the podcast! Click the SUBSCRIBE button on...

Duration:00:47:20