Joe Lose Wants to Live Forever-logo

Joe Lose Wants to Live Forever

Fitness and Nutrition >

More Information

Episodes

Don't Laught at Yoga. Do Yoga!

8/29/2017
More
It's easy and fun to make fun of yoga, but it can do a world of great things for you and your body!

Duration:00:04:04

Stay Safe and Be Smart in the Heat

8/29/2017
More
Mid-Missouri summers are HOT and can really take a lot out of you. You can use that heat to get yourself in better shape, though!

Duration:00:04:29

You Can Work Out... At Work!

8/29/2017
More
A lot of people use work as an excuse to not exercise, but the truth is, you can use work to get your work outs in!

Duration:00:02:54

Dealing With Frustration

7/13/2017
More
It's easy to get frustrated when you're trying to get in shape. You might not see the results you want right away. You might feel like a weakling. This is how to fight those feelings!

Duration:00:03:06

Joe Lose Wants to Live Forever- Staying Motivated

6/29/2017
More
On this episode, Joe examines what it takes to stay motivated and give tips on how you can keep at it.

Duration:00:02:33