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No Meat Athlete Radio

Fitness and Nutrition >

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Nicole Antoinette, make for an entertaining, informative, no-preach listen.

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Nicole Antoinette, make for an entertaining, informative, no-preach listen.
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Location:

United States

Description:

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Nicole Antoinette, make for an entertaining, informative, no-preach listen.

Language:

English


Episodes

Is There Really No Safe Level of Alcohol?

10/18/2018
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You've probably seen the recent headlines like, "No Amount of Alcohol is Safe" or "Why Any Levels of Alcohol is Bad for You." They've been popping up a lot recently, in part because it's a drastic shift from the conventional thinking that a small amount of wine each day could actually be good for you. In today's episode we take a look at the recent studies, and examine what they mean for our health (and our drinking habits).

Duration:00:50:46

When is it Okay to Quit a "Healthy" Habit?

10/5/2018
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Sometimes, no matter how much you want a habit to work, it just doesn't. You can't get it to stick. Does that mean you should just give up and quit trying all together?

Duration:01:00:28

How Eating Simply Worked for Doug

9/27/2018
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What do you do when you're at a wedding with little for vegans to eat? You spend the weekend eating simply. Here's how it turned out for Doug, and what he took away from the experience.

Duration:00:52:05

The Only 4 Rules for Healthy Eating with Sid Garza-Hillman

9/20/2018
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We sit down with Sid Garza-Hillman, nutritionist and author of Approaching the Natural, to talk about his four rules for healthy eating. And yes, there are only four!

Duration:01:04:50

Matt's Most Important Food Lesson

9/13/2018
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Some may call it wacky, others... simple. In today's episode we discuss the most important food lesson Matt has learned from nearly a decade of No Meat Athlete.

Duration:00:58:27

The Episode with No Name

9/6/2018
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Unintentionally, this episode ended up a bit different. You'll just have to listen to find out why...

Duration:00:52:23

The Nutrition Q&A Episode

8/30/2018
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It's time for another big Q&A episode, where we answer listener submitted questions. In this week's edition, we focus on nutrition related questions, ranging from eating for recovery to the value of plant-based meats.

Duration:01:16:32

The Back to School Reset Episode

8/23/2018
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Summer is nearing an end, which means now is the perfect time for a health reset. In today's episode, we share our goals for the next few months, and how we'll refocus on food, fitness, and good habits.

Duration:01:01:21

The Anxiety Episode

8/16/2018
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In today's episode we get personal, sharing our experiences and advice on dealing with pre-race and general anxiety. Get ready... this one goes deep.

Duration:00:56:50

Rewind: Mindful Cooking, Flavors, and Keeping Food Simple with the Buddhist Chef

8/6/2018
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How does a classically trained French chef turn into one of the most popular vegan recipe developers on Facebook? Ask Jean-Philippe Cyr, The Buddhist Chef. He’s made a name for himself not by whipping up thousands of mediocre recipes, but by creating carefully crafted, reliable meals, and doing so in a mindful way. We frequently share Jean-Philippe’s recipes in the Academy newsletter, so when we had the chance to bring him on the podcast to discuss his food philosophy, it was a no-brainer....

Duration:01:03:02

A Fresh Look at Habits and Goals

7/26/2018
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Have we been approaching new healthy habits all wrong?

Duration:01:11:27

Doug and Matt's Time Tips

7/20/2018
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Your no hacks guide to creating more time for your healthy habits and lifestyle.

Duration:00:59:32

How We Feed Our Kids

7/10/2018
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As adult vegans, we face certain challenges when traveling, at restaurants, or when we're outside our normal routines. But we always end up figuring it out. But what does it look like when kids are involved? They're pickier, and the last thing we want to do is feed them junk just to get by. In today's episode we explore how we feed our kids, both at home and when traveling.

Duration:01:25:54

Our Advice for People Ready to Go Vegan

6/28/2018
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Think you're ready to go vegan? Here's the advice we wish someone had told us before we went plant-based.

Duration:00:48:35

What We Eat on a Typical Day

6/21/2018
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Ever wonder what we eat on a typical day? In today's episode, we break down exactly how we structure our meals to make sure we get everything we need to fuel our workouts, families, and adventures.

Duration:01:11:58

Season 3 of No Meat Athlete Radio

6/14/2018
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After a short break, we're back with a new season of NMA Radio. And I've got to say, we're pretty darn stoked. Here's a rundown of everything you've missed over the past few weeks, and what to expect over the next several months from the new (and improved) NMA Radio.

Duration:00:54:49

Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)

5/17/2018
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Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)

Duration:00:11:35

The Healing Power of Yoga (and How You Can Get Started) with Katie Hay

5/10/2018
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Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, Doug chats with his wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, about how yoga can transform your life and how to get started. Doug asks the many questions he had before his first class, and Katie shares how yoga can be a transformative and healing practice for all athletes.

Duration:01:07:30

Doug's 33-Hour 100-Mile Ultramarathon Report

4/27/2018
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What's it like to run a mountainous 100-mile ultramarathon? How about one that takes you 33 hours to complete? In today's episode, Doug shares his report from the Hellbender 100, and why he almost didn't make it to the finish.

Duration:01:00:25

The Free-Time Formula with Jeff Sanders

4/16/2018
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Life... it's stressful. Work, kids, school, training, dishes, they all pile up draining you of energy and time, until suddenly, you no longer have any free-time to yourself. Now, there are a lot of productivity gurus and self-help personalities pushing life-hacks and cheats to save 15 minutes here or free up a little time there, but rarely do they solve any of the lasting struggles overwhelming your day. Jeff Sanders, a good friend of NMA, has a different approach. You may remember Jeff from...

Duration:00:58:56