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No Meat Athlete Radio

Fitness and Nutrition

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Location:

United States

Description:

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Language:

English


Episodes

How Robert Cheeke Gained 100 Pounds on a Plant-Based Diet

4/8/2021
Few people have been better ambassadors to the plant-based movement than Robert Cheeke. A legendary vegan bodybuilder and spokesperson for the movement, Robert has accomplished a lot. In today's episode, he talks about motivation, longevity, and how he gained more than 100 pounds (of mostly muscle) on a plant-based diet.

Duration:01:06:31

Doug's Social Media Challenge

4/1/2021
Think you can give up social media for 30 days? Doug's going to give it a try and wants you to join in. Here's a breakdown of why and how Doug is taking on a 30-day no social media challenge.

Duration:00:51:00

NMA Chats: Eating a Cheap Lazy Vegan Diet with Rose Lee

3/25/2021
Are you a cheap lazy vegan? In today's episode, we chat with YouTuber and Instagrammer Rose Lee about how to thrive on an inexpensive plant-based diet.

Duration:00:41:46

Workout Nutrition Q&A

3/18/2021
We asked for workout nutrition questions, and you delivered! In today's episode, Izzy and Doug share insights into how they fuel everything from a weekday run to an Ironman.

Duration:00:55:46

Are minimalist exercise routines the key to long-term fitness success?

3/11/2021
Workouts look a lot different these days for Matt and Doug, but the results are very positive. Here's a look at how they're approaching fitness, and what it could mean for their long-term success.

Duration:01:07:45

What's the deal with fiber? (And why you probably need more of it.)

2/25/2021
Fiber... the nutrient nobody likes to talk about. But did you know fiber is one of the most important nutrients for your long and short-term health, and that you're probably not getting enough? In today's episode, we sit down with Dr. Pamela Fergusson, RD, PhD to get the dish on fiber.

Duration:00:53:58

6 Race-Day Lessons from 16 Years of Ultramarathon and Triathlon Training

2/18/2021
So you're gearing up for a big race now? Here are 6 critical lessons we've learned from years of ultramarathon and triathlon training and racing.

Duration:00:38:51

How to Raise Healthy Vegan Kids with Plant-Based Juniors

2/11/2021
Anytime you do something "unconventional" with your kids, it can cause anxiety. Raising a plant-based child is no exception. In today's episode, we interview Registered Dietitian Nutritionists Whitney and Alex of Plant-Based Juniors on taking a complete approach to your kid's nutrition.

Duration:01:01:02

When Being Vegan Isn't Enough to Make You Healthy

2/4/2021
Is the vegan diet a magic cure-all? In today's episode, Matt shares his recent blood test results, and what it means for his diet and lifestyle choices.

Duration:00:59:44

Dr. T. Colin Campbell on the Future of Nutrition

1/28/2021
Matt sits down with Dr. T. Colin Campbell, a key figure in the plant-based movement, to talk about how he sees the future of nutrition progressing. Dr. Campbell shares his take on plant-based meats, nutrition in politics, and a whole lot more.

Duration:00:48:24

Eating for Balance: An Introduction to Ayurveda with Clare Michalik

1/21/2021
Does the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance. Plus, what's the deal with kitchari?

Duration:00:49:12

9 Habits for Happiness and Longevity

1/14/2021
Looking for a healthy habits framework? In today's episode, we dive into the Power 9 habits from the Blue Zones, and share how we're personally approaching each one.

Duration:01:11:19

How to Structure Your Training

1/7/2021
Say you're training for a half or full marathon, triathlon, or ultramarathon... what does that training look like? In today's episode, Doug and Izzy discuss periodization training, and how to split your training cycle into distinct blocks.

Duration:00:48:38

How 2020 Shaped Our New Year's Resolutions

12/30/2020
2020 has changed everything, including how we look at resolutions. In today's episode, Matt and Doug talk about what they're doing differently in 2021, and how that might lead to greater happiness.

Duration:00:51:57

4 Common Nutrition Mistakes Plant-Based Athletes Can Easily Avoid

12/17/2020
Struggling to nail your workout nutrition? It could be because of one of these four common mistakes. The good news is they are easy to avoid.

Duration:00:44:14

Our 2020 Plant-Based Holiday Gift Guide

11/27/2020
The annual holiday gift guide is always one of my favorite — and most talked about — episodes of the year, and the 2020 edition just dropped in your favorite podcast feed! This year, Matt and I share our top 7 gift ideas of the year, plus a bonus (listener requested) idea for the new vegan in your life.

Duration:00:54:27

Nourishing Plant-Based Families with Reshma Shah and Brenda Davis

11/19/2020
Ensuring the health of your child is the number one concern for any parent, and when they're following a plant-based diet, it's only natural to have questions. In today's episode, we interview Reshma Shah, MD, MPH and Brenda Davis, RD on raising a healthy, well-nourished plant-based family.

Duration:00:35:20

Is Soy Bad for You?

11/12/2020
We've all heard the rumors that too much soy is bad for you. But why? In today's episode we dive into the topic of soy, review the latest studies, and land on a definitive answer as to whether soy is a healthy food or one to be avoided.

Duration:00:40:26

Become a Master Vegan Chef in Your Own Kitchen, with Chef Mark Reinfeld

10/30/2020
Tips and hacks for cooking like a master vegan chef at home, with guest Mark Reinfeld.

Duration:00:36:02

How to Go Vegan

10/22/2020
Want to go vegan but don't know where to start? In today's episode, Doug and Matt breakdown the steps they recommend you take when transitioning to a plant-based diet.

Duration:00:34:12