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No Meat Athlete Radio

Fitness and Nutrition >

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Nicole Antoinette, make for an entertaining, informative, no-preach listen.

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Nicole Antoinette, make for an entertaining, informative, no-preach listen.
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Location:

United States

Description:

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Nicole Antoinette, make for an entertaining, informative, no-preach listen.

Language:

English


Episodes

Rethinking New Year's Resolutions

12/14/2018
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It's easy to hate on New Year's resolutions. After all, they almost always fail. But what if they didn't have to? What if we really could use January 1st as a chance to do something big?

Duration:00:58:53

The Massive Holiday Extravaganza of 2018

12/6/2018
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'Twas a few weeks before Christmas when all through No Meat Athlete, Matt and Doug were up giggling, 'til the vegan cooking was complete. Ok, enough of that... Each year this ends up being one of my favorite episodes to record -- our big vegan holiday extravaganza, where we share the official unofficial NMA gift list, our goals and focuses for the new year, and what we'll be cooking come Christmas morning. Happy holidays!

Duration:01:31:27

A Sneak Peek at This Year's Holiday Extravaganza (and the NMA Holiday Gift Guide)

11/23/2018
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Each year, one of my favorite episodes is the Holiday Extravaganza, so this year, we decided to get started a little early with a sneak peek at the official NMA gift guide (plus a few fitness lessons from 2018).

Duration:00:29:11

Behind the Scenes of No Meat Athlete

11/14/2018
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Let's take a little walk down memory lane and explore the history of No Meat Athlete and how it -- and the community -- has changed over the years.

Duration:01:12:27

The Inadequacies of Running

11/8/2018
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I think it's safe to say that both of us have primarily identified as runners over the past several years, but when it comes to fitness and health, where does running fall short?

Duration:01:09:40

Are Hobbies Dead?

11/2/2018
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With the rise of social media, hustle incomes, and free education and promotion, are hobbies for the sake of enjoyment... dead?

Duration:00:54:37

Couch Potato to Triathlete: The Life-Changing Power of Someone Who Believes in You with Susan Lacke

10/25/2018
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Have you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him. Twenty months later, she was running her first Ironman triathlon, writing for NMA, and launching a new career. And it was Carlos's never-wavering support that she believes made it all possible.

Duration:00:48:48

Is There Really No Safe Level of Alcohol?

10/18/2018
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You've probably seen the recent headlines like, "No Amount of Alcohol is Safe" or "Why Any Levels of Alcohol is Bad for You." They've been popping up a lot recently, in part because it's a drastic shift from the conventional thinking that a small amount of wine each day could actually be good for you. In today's episode we take a look at the recent studies, and examine what they mean for our health (and our drinking habits).

Duration:00:50:46

When is it Okay to Quit a "Healthy" Habit?

10/5/2018
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Sometimes, no matter how much you want a habit to work, it just doesn't. You can't get it to stick. Does that mean you should just give up and quit trying all together?

Duration:01:00:28

How Eating Simply Worked for Doug

9/27/2018
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What do you do when you're at a wedding with little for vegans to eat? You spend the weekend eating simply. Here's how it turned out for Doug, and what he took away from the experience.

Duration:00:52:05

The Only 4 Rules for Healthy Eating with Sid Garza-Hillman

9/20/2018
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We sit down with Sid Garza-Hillman, nutritionist and author of Approaching the Natural, to talk about his four rules for healthy eating. And yes, there are only four!

Duration:01:04:50

Matt's Most Important Food Lesson

9/13/2018
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Some may call it wacky, others... simple. In today's episode we discuss the most important food lesson Matt has learned from nearly a decade of No Meat Athlete.

Duration:00:58:27

The Episode with No Name

9/6/2018
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Unintentionally, this episode ended up a bit different. You'll just have to listen to find out why...

Duration:00:52:23

The Nutrition Q&A Episode

8/30/2018
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It's time for another big Q&A episode, where we answer listener submitted questions. In this week's edition, we focus on nutrition related questions, ranging from eating for recovery to the value of plant-based meats.

Duration:01:16:32

The Back to School Reset Episode

8/23/2018
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Summer is nearing an end, which means now is the perfect time for a health reset. In today's episode, we share our goals for the next few months, and how we'll refocus on food, fitness, and good habits.

Duration:01:01:21

The Anxiety Episode

8/16/2018
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In today's episode we get personal, sharing our experiences and advice on dealing with pre-race and general anxiety. Get ready... this one goes deep.

Duration:00:56:50

Rewind: Mindful Cooking, Flavors, and Keeping Food Simple with the Buddhist Chef

8/6/2018
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How does a classically trained French chef turn into one of the most popular vegan recipe developers on Facebook? Ask Jean-Philippe Cyr, The Buddhist Chef. He’s made a name for himself not by whipping up thousands of mediocre recipes, but by creating carefully crafted, reliable meals, and doing so in a mindful way. We frequently share Jean-Philippe’s recipes in the Academy newsletter, so when we had the chance to bring him on the podcast to discuss his food philosophy, it was a no-brainer....

Duration:01:03:02

A Fresh Look at Habits and Goals

7/26/2018
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Have we been approaching new healthy habits all wrong?

Duration:01:11:27

Doug and Matt's Time Tips

7/20/2018
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Your no hacks guide to creating more time for your healthy habits and lifestyle.

Duration:00:59:32

How We Feed Our Kids

7/10/2018
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As adult vegans, we face certain challenges when traveling, at restaurants, or when we're outside our normal routines. But we always end up figuring it out. But what does it look like when kids are involved? They're pickier, and the last thing we want to do is feed them junk just to get by. In today's episode we explore how we feed our kids, both at home and when traveling.

Duration:01:25:54