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No Meat Athlete Radio

Fitness and Nutrition

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Location:

United States

Description:

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Language:

English


Episodes

Our 2020 Plant-Based Holiday Gift Guide

11/27/2020
The annual holiday gift guide is always one of my favorite — and most talked about — episodes of the year, and the 2020 edition just dropped in your favorite podcast feed! This year, Matt and I share our top 7 gift ideas of the year, plus a bonus (listener requested) idea for the new vegan in your life.

Duration:00:54:27

Nourishing Plant-Based Families with Reshma Shah and Brenda Davis

11/19/2020
Ensuring the health of your child is the number one concern for any parent, and when they're following a plant-based diet, it's only natural to have questions. In today's episode, we interview Reshma Shah, MD, MPH and Brenda Davis, RD on raising a healthy, well-nourished plant-based family.

Duration:00:35:20

Is Soy Bad for You?

11/12/2020
We've all heard the rumors that too much soy is bad for you. But why? In today's episode we dive into the topic of soy, review the latest studies, and land on a definitive answer as to whether soy is a healthy food or one to be avoided.

Duration:00:40:26

Become a Master Vegan Chef in Your Own Kitchen, with Chef Mark Reinfeld

10/30/2020
Tips and hacks for cooking like a master vegan chef at home, with guest Mark Reinfeld.

Duration:00:36:02

How to Go Vegan

10/22/2020
Want to go vegan but don't know where to start? In today's episode, Doug and Matt breakdown the steps they recommend you take when transitioning to a plant-based diet.

Duration:00:34:12

What do Vegans Eat?

10/15/2020
It's the basic question that a lot of non-vegans have. And if we're being honest, before going vegan, we too were unsure which foods were actually plant-based and which weren't. In today's episode, we break it down in the most simple of terms.

Duration:00:29:43

The Gut Connection: Exploring Your Gut Microbiome with Dr. B, the Gut Health MD

10/8/2020
How is your gut connected to your overall health? ... In just about every way possible. In today's episode, Olympian Julia Murray of 80/20 Plants interviews Dr. Will Bulsiewicz, the Gut Health Doctor, about how nurturing your gut microbiome is key to longterm health.

Duration:01:16:04

[Rewind] 15 Tools We Use Every Single Day to Simplify Our Lives

9/30/2020
We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.

Duration:00:39:41

Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto

9/24/2020
What does it mean to be a "friendly" vegan? It starts by being friendly to yourself and others, and it could be the best way to grow our community. In today's episode Doug chats with Michelle Cehn of World of Vegan and Toni Okamoto of Plant-Based on a Budget about their new book, The Friendly Vegan Cookbook.

Duration:00:40:23

Addiction, Weight Loss, and Retraining Your Brain with Susan Peirce Thompson of Brightline Eating

9/17/2020
Can a plant-based diet change your life? It did Susan Peirce Thompson. In today's episode, Matt Tullman sits down with Susan to talk about addiction, food, and the power of the plant-based diet.

Duration:00:51:28

Your Vegan Grocery Shopping Guide

9/11/2020
Need a better strategy for grocery shopping? In today's episode Matt and Doug share how they approach the grocery store, plus a list of pantry and fridge essentials that always make the list.

Duration:01:14:46

Introducing Plant Bites: A Better, Healthier Way to Fuel Your Workouts

9/3/2020
Looking for a whole-food plant-based workout nutrition solution? We just created one... and it's delicious.

Duration:00:51:18

How the Plant-Based Diet Changed Eric Adams' Life, Inside and Out

8/27/2020
In today's episode, we share the incredible story of Brooklyn Borough President, Eric Adams, and how going vegan changed his life inside and out.

Duration:00:48:07

Plant-Based Workout Nutrition 101

8/20/2020
When it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity? In today's episode, Matt and Doug break down fueling for your next soccer match, lifting session, or marathon.

Duration:01:13:38

A Deep Dive Into Plant-Based Nutrition for Athletes with Julieanna Hever

8/13/2020
Want to learn more about plant-based nutrition? Hear from one of the leading experts, Julieanna Hever. In today's episode, Matt Tullman and Julieanna dive into general health, fasting, and nutrition for athletes.

Duration:00:50:59

Small Steps Towards Productivity at Home with Sid Garza-Hillman

8/6/2020
Struggling to stay productive working from home? We can help... through simple, tiny steps. In this week's episode, Sid Garza-Hillman returns to discuss habits, productivity, and what you can do to win the day.

Duration:01:04:27

13 Easy Meals We're Eating Now

7/30/2020
When it comes to cooking, we find that a little structure goes a long way. Here's how we approach our vegan meals, and what we're whipping up in the kitchen right now.

Duration:00:54:48

A Conversation with America's Healthy Heart Doc, Dr. Joel Kahn

7/23/2020
How does a plant-based diet impact your cardiovascular health? What about oil and wine? In today's episode, we sit down with America's Healthy Heart Doc, Dr. Joel Kahn to find out.

Duration:00:58:09

Yoga for Stress Relief with Katie Hay

7/16/2020
These are stressful times. Yoga, mindfulness, and breathing can help. In today's episode, Doug's wife Katie joins us to talk about how to use all three for stress relief.

Duration:00:48:37

Is Walking the New Running?

7/9/2020
Matt and Doug have both gotten into... walking. Will going on long walks replace running as their favorite form of exercise? In today's episode, they discuss the benefits and why it has become a daily activity.

Duration:00:41:25