Optim-us4Life: The Best Fitness, Health & Wellness Podcast
Fitness and Nutrition
"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else." Amy H. Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tools and strategies alongside inspiration and motivation to ensure your success in living an optimal life of health and wellness!
Location:
United States
Description:
"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else." Amy H. Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tools and strategies alongside inspiration and motivation to ensure your success in living an optimal life of health and wellness!
Twitter:
@trainoptimus
Language:
English
Website:
http://www.trainoptimus.com/
Email:
scott@trainoptimus.com
Episodes
011 Run2Heal and Christian Griffith (1:11:34)
4/5/2018
Welcome to another episode of Optim-us4Life with me your host Scott Lee Kunkel.
We are here to bring you tips, tools and strategies for a life of optimal health and wellness. We do this by supporting what we call the 4 elements of action. These are:
MOVE, you have to move your body every day
FUEL, you need to fuel your body with good nutrition
REST, you need to rest your body and rest your mind
CENTER, you should center your mind and center your soul
In this special episode I share...
Duration:01:10:57
010 Our Daily Habits (22:51)
3/4/2018
Our Daily Habits
Welcome to Optim-us4Life! Thank you for listening
Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered
In this episode I will discuss the 10 daily habits we employ to keep health and wellness present throughout the day:
1. Morning water bath
2. B12 supplement
3. Multivitamins
4. Kombucha
5. Daily declaration/intention
6. Move/exercise
7. Get outside/sunlight
8. Our children
9. Our pets
10. Food prep
Sit back and enjoy the...
Duration:00:16:46
009 3 Biggest Health Mistakes (26:18)
2/7/2018
The 3 Biggest Health Mistakes You are Making
Welcome to Optim-us4Life! Thank you for listening
Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered
In this episode I will discuss the 3 biggest mistakes that most people make day in and day out and how to correct them.
Hydration: How much water should you be drinking and why.
Healthy Fats: What are they and why are they important.
Energy In/Out vs. Movement: Are you eating too LITTLE? Are you...
Duration:00:27:46
008 Manage Stress, Anxiety and Conflict (33:13)
2/7/2018
Manage Stress, Anxiety and Conflict
Welcome to Optim-us4Life! Thank you for listening
Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered.
In this episode I will discuss managing stress, dealing with anxiety and resolving conflict.
I will begin with my journey from temperamental A-hole to motivator and coach and everything in between.
Second I will share some of the many resources that I have used to center myself including podcasts,...
Duration:00:30:51
007 Get a Great Nights Sleep (15:42)
2/4/2018
Get a Great Nights Sleep
Welcome to Optim-us4Life! Thank you for listening
Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered
In this episode I will discuss getting a good nights sleep
I will talk about the optimal amount of sleep and the best window of time for you to sleep and be productive.
I will also go over a few strategies to improve the quality of your sleep. I will share with you the most impactful thing I've done to improve my...
Duration:00:16:32
006 The Best Exercise Plan for You Part 2 (17:05)
1/28/2018
The Best Exercise Plan for You
Welcome to Optim-us4Life! Thank you for listening
Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered in the best fitness, health and wellness podcast
In this episode I will discuss the best exercises for you.
You need a minimum of 5 hours of vigorous physical activity per week. We will help you chose the best exercise for your cardiovascular training. We will also go over the basics of strength training and debunk some...
Duration:00:20:06
005 The Best Exercise Plan for You Part 1 (11:16)
1/28/2018
The Best Exercise Plan for You
Welcome to Optim-us4Life! Thank you for listening
Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered
In this episode I will discuss how much exercise you need.
You need a minimum of 5 hours of vigorous physical activity per week. We will outline a plan that balances cardiovascular training with strength training. We will also show you how to include other fitness activities into this plan, things like yoga, Pilates,...
Duration:00:13:49
004 Best Diet or Nutrition Plan for You (20:27)
1/21/2018
Best Diet or Nutrition Plan for You
Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered
Welcome to Optim-us4Life! Thank you for listening.
In this episode I will discuss the difference between diet and nutrition as well as the best nutrition plan for you.
A diet is food that a person habitually eats. Nutrition is the process of providing and/or obtaining the food necessary for health & growth. When we diet we restrict ourselves to small amounts or...
Duration:00:25:43
003 How Sugar Affects Your Body (17:28)
1/21/2018
How Sugar Affects Your Body
Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered
Welcome to Optim-us4Life! Thank you for listening.
In this episode I will discuss what we mean when we use the word "sugar" and what sugar actually does to your body.
When we use the word "sugar" we are talking about added sugar. We will go over fruit and the sugar found there. We will look at carbohydrates and their relationship to sugar and fat.
The only positive...
Duration:00:21:10
002 New Year's Resolutions and Goal Success (11:42)
1/14/2018
Welcome to Optim-us4Life! Thank you for listening.
In this episode I will discuss New Year's resolutions, why they fail and how to succeed at your goals.
Do New Year's resolutions work?
What are the top resolutions?
How do you have more success accomplishing your goals?
Sit back and enjoy the show!
Please leave a review. Please comment on the show. Please share this with your friends.
On the web:
www.trainoptimus.com
On Facebook:
www.facebook.com/trainoptimus
On Instagram,...
Duration:00:11:42
001 Optim-us4Life and Scott Lee Kunkel (13:25)
1/14/2018
Welcome to Optim-us4Life! Thank you for listening.
In this episode I will discuss how Optim-us4Life began, who I am and why you need to listen to what I have to say.
Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day....
Duration:00:13:25