Optim-us4Life: The Best Fitness, Health & Wellness Podcast
Fitness and Nutrition
"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else." Amy H. Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tools and strategies alongside inspiration and motivation to ensure your success in living an optimal life of health and wellness!
Location:
United States
Description:
"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else." Amy H. Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tools and strategies alongside inspiration and motivation to ensure your success in living an optimal life of health and wellness!
Twitter:
@trainoptimus
Language:
English
Website:
http://www.trainoptimus.com/
Email:
scott@trainoptimus.com
011 Run2Heal and Christian Griffith (1:11:34)
Duration:01:10:57
010 Our Daily Habits (22:51)
Duration:00:16:46
009 3 Biggest Health Mistakes (26:18)
Duration:00:27:46
008 Manage Stress, Anxiety and Conflict (33:13)
Duration:00:30:51
007 Get a Great Nights Sleep (15:42)
Duration:00:16:32
006 The Best Exercise Plan for You Part 2 (17:05)
Duration:00:20:06
005 The Best Exercise Plan for You Part 1 (11:16)
Duration:00:13:49
004 Best Diet or Nutrition Plan for You (20:27)
Duration:00:25:43
003 How Sugar Affects Your Body (17:28)
Duration:00:21:10
002 New Year's Resolutions and Goal Success (11:42)
Duration:00:11:42
001 Optim-us4Life and Scott Lee Kunkel (13:25)
Duration:00:13:25