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Episodes

Power and Grace Radio | Episode 39: Athlete/Affiliate Owner Panel

11/29/2018
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In this edition of Power and Grace Radio, J.J. talks with athletes who also own a gym from the 2018 Power and Grace Fall Training Camp. As always you can find this episode on iTunes, Google Play, and Stitcher! Enjoy The post Power and Grace Radio | Episode 39: Athlete/Affiliate Owner Panel appeared first on Power & Grace Performance.

Duration:00:31:31

Power and Grace Radio | Episode 38: Masters, Firefighters, and More

11/8/2018
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In this edition of Power and Grace Radio, J.J. talks with Phil Kniep and Austin Kemink about coaching and training as a masters, fitness and health in fire departments, and more from the 2018 Power and Grace Fall Training Camp. As always you can find this episode on iTunes, Google Play, and Stitcher! Enjoy The post Power and Grace Radio | Episode 38: Masters, Firefighters, and More appeared first on Power & Grace Performance.

Duration:00:28:09

Power and Grace Radio | Episode 37: Programming & Starting a Weightlifting Program

10/12/2018
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In this edition of Power and Grace Radio, J.J. and Spencer talk discuss recent events in weightlifting, how to start a club, and how to program for different demographics. As always you can find this episode on iTunes, Google Play, and Stitcher! Enjoy The post Power and Grace Radio | Episode 37: Programming & Starting a Weightlifting Program appeared first on Power & Grace Performance.

Duration:00:33:08

Power and Grace Radio | Episode 36: Sanctioned Event News

9/19/2018
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In this edition of Power and Grace Radio, J.J. and Duke talk about the recent news on of sanctioned event replacing regionals and what this means for coaches, athletes, and fans. As always you can find this episode on iTunes, Google Play, and Stitcher! Enjoy The post Power and Grace Radio | Episode 36: Sanctioned Event News appeared first on Power & Grace Performance.

Duration:00:39:33

Power and Grace Radio | Episode 35: Nerdy Exercise Talk

8/23/2018
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In this edition of Power and Grace Radio, J.J. and Spencer take on some topics like volume vs recovery, strength vs conditioning, and competition vs training. Enjoy! As always you can find this episode on iTunes, Google Play, and Stitcher! EnjoY The post Power and Grace Radio | Episode 35: Nerdy Exercise Talk appeared first on Power & Grace Performance.

Duration:00:30:39

Power and Grace Radio | Episode 34: Brenton Roggow

7/27/2018
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In this edition of Power and Grace Radio, J.J. chats with Brenton Roggow. Brenton is an MC for the CrossFit Games, Granite Games, Wodapalooza, and more. He’s also the owner of Honor Your Barbell and is the marketing director for Driven Nutrition. Enjoy! The post Power and Grace Radio | Episode 34: Brenton Roggow appeared first on Power & Grace Performance.

Duration:00:32:32

Power and Grace Radio | Episode 33: Matt Rattay

6/29/2018
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In this edition of Power and Grace Radio, J.J. chats with Matt “Might Mouse” Rattay about the Wodapalooza Weightlifting Face Off, Regionals, and more! Enjoy! The post Power and Grace Radio | Episode 33: Matt Rattay appeared first on Power & Grace Performance.

Duration:00:48:10

Power and Grace Radio | Episode 32: Chelsey Hughes

6/14/2018
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In this edition of Power and Grace Radio, J.J. chats with Power and Grace Athlete Chelsey Hughes about her journey to the sport, balancing career and athletics, and more. Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Episode 32: Chelsey Hughes appeared first on Power & Grace Performance.

Duration:00:37:04

Power and Grace Radio | Episode 31: Regionals Preview

5/16/2018
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In this edition of Power and Grace Radio, J.J. and Spencer break down the upcoming regionals event by event, give predictions on outcome, and make a friendly bet. Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Episode 31: Regionals Preview appeared first on Power & Grace Performance.

Duration:00:34:15

Power and Grace Radio | Episode 30: Keto, Carbs, and Fasting

4/18/2018
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In this edition of Power and Grace Radio, J.J. chats with Registered Dietitians and the minds behind Power and Grace Nutrition, Anna Kasperick and Christina Erickson. They covers the topics of going “keto”, intermittent fasting, and carbs in training. Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Episode 30: Keto, Carbs, and Fasting appeared first on Power & Grace Performance.

Duration:00:33:06

Power and Grace Radio | Open Edition: 18.5

3/28/2018
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This week, Spencer and J.J. talk about 18.5 and the overall standing including surprises in the regions, opinion on the Open overall, and a look forward in to the Games season. As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Open Edition: 18.5 appeared first on Power & Grace Performance.

Duration:00:37:01

Power and Grace Radio | Open Edition: 18.4

3/20/2018
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This week, Spencer and J.J. talk about 18.4 including the new standard, the leaderboard standings, and some nerd stuff As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Open Edition: 18.4 appeared first on Power & Grace Performance.

Duration:00:26:46

Power and Grace Radio | Open Edition: 18.3

3/14/2018
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This week, Spencer and J.J. talk about 18.3 including the workout behind the workout, our favorite performances, and one very dark prediction. Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Open Edition: 18.3 appeared first on Power & Grace Performance.

Duration:00:20:21

Power and Grace Radio | Open Edition: 18.2

3/6/2018
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This week, Spencer and J.J. talk about 18.2 including the fast times, a leaderboard update, and notable performances. Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Open Edition: 18.2 appeared first on Power & Grace Performance.

Duration:00:27:07

Power and Grace Radio | Open Edition: 18.1

2/27/2018
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Join Power and Grace Radio weekly during the Open to hear workout discussion, leaderboard breakdown, and predictions! This week, Spencer and J.J. talk about 18.1 including dumbbells, different rower brands, and the most impressive performances. Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Open Edition: 18.1 appeared first on Power & Grace Performance.

Duration:00:24:32

Power and Grace Radio | Episode 24: Weightlifting, CrossFit, and JT’s New Album

2/8/2018
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In this episode of Power and Grace Radio, J.J. and Spencer recap recent weightlifting and CrossFit events, look ahead to the 2018 season, and talk discuss Man of the Woods. As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Episode 24: Weightlifting, CrossFit, and JT’s New Album appeared first on Power & Grace Performance.

Duration:00:42:29

Power and Grace Radio | Episode 23: From Wodapalooza 2018

1/13/2018
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In this episode of Power and Grace Radio, J.J. talks with Chris Shimley and Tia Wright from Miami at Wodapalooza 2018! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Episode 23: From Wodapalooza 2018 appeared first on Power & Grace Performance.

Duration:00:41:14

Power and Grace Radio | Episode 22: Jane Stroebel

12/22/2017
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In this episode of Power and Grace Radio, J.J. talks with South African CrossFit athlete Jane Stroebel about competition in the new regionals, the change to four person teams, and getting faster by running from large predator cats. Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Episode 22: Jane Stroebel appeared first on Power & Grace Performance.

Duration:00:29:07

Power and Grace Radio | Episode 21: New CrossFit Games Regions and Teams

12/7/2017
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In this episode of Power and Grace Radio, J.J. and Duke discuss the recent changes in the CrossFit Games regions, the move to 4 person teams, and what the future holds for the sport. Enjoy! The post Power and Grace Radio | Episode 21: New CrossFit Games Regions and Teams appeared first on Power & Grace Performance.

Duration:00:45:57