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Primal Blueprint Podcast

Fitness and Nutrition

On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

Location:

United States

Description:

On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

Language:

English


Episodes

Robb Wolf

8/3/2020
Elle Russ chats with Robb Wolf about his new book with co-author Diana Rodgers Sacred Cow: The Case For (Better): Why Well-Raised Meat is Good For You and Good For The Planet. Robb is a former research biochemist, is the two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (BioMed Central) and as a consultant for the Naval Special Warfare Resiliency...

Duration:01:04:48

Nathanael Morton: The Benefits Of Jumping Exercises And Persevering Through Extreme Challenges

7/29/2020
Host Brad Kearns talks to young YouTube sensation Nathanael Morton about the benefits of integrating explosive, ballistic jumping exercises into your fitness routine and the integration of his positive energy and self-help message into his fitness videos. Nathanael offers some interesting insights about being overconfident as an athlete and then experiencing failure that forced him to recalibrate and then put in the hard work and focus necessary to be successful. You'll be captivated by...

Duration:00:55:15

Dr. David Roetman, DC

7/27/2020
Elle Russ chats with Dr. David Roetman - a physician getting results with non-surgical orthopedics and functional medicine. Finding natural pathways for those who are hungry for solutions without the use of drugs or surgery. He uses evidence-based nutrition and scientifically sound orthopedic rehab treatments to help his patients function at their best. If you are interested in science-based posts about nutrition, exercise, and orthopedic conditions you will want to check out his Instagram...

Duration:00:50:26

Jennifer Fulwiler

7/20/2020
Elle Russ chats with Jen Fulwiler - a mom of six, a standup comic, and the host of THIS IS JEN Podcast. She’s a best-selling author whose new book is Your Blue Flame: Drop the Guilt and Do What Makes You Come Alive. After being told that there wasn’t an audience for standup comedy done by a minivan-driving woman from the suburbs, she self-produced her own tour, which is selling out venues across the country. Jen's Website Connect with Show Host Elle Russ

Duration:00:52:25

Brett Lloyd

7/13/2020
Elle Russ chats with Brett Lloyd - a 59 year old happily married self-taught musician, social media influencer, Carnivore Diet advocate & coach who ended 40+ years of severe depression, anxiety & insomnia issues eating only animal sourced protein & fat. Living in north east Florida with his Carnivore wife, Brett shares his experience via social media bringing hope to those suffering from mental illness as he once did, declaring, “You are not broken. You are not a genetic mishap. You’re just...

Duration:00:45:55

Brian Gryn: Intermittent Fasting

7/8/2020
Brian is a personal trainer and scratch golfer from Chicago who has had some great success with intermittent fasting for both himself and his clients. He was initially inspired when he became frustrated by his inability to achieve the same results in the gym at age 38 as he did at 28 - imagine that! He started with the simple strategy of pushing his breakfast back an hour at a time until he was able to comfortably adjust to eating his first meal at around noon. Consequently, Brian typically...

Duration:00:42:33

Jon Venus

7/6/2020
Elle Russ chats with Jon Venus - a public figure most known for his YouTube channel where he focuses his efforts to spread information regarding fitness, nutrition and lifestyle. After spending 5 years living and preaching a 100% plant-based vegan lifestyle, Jon recently made the decision to begin eating animals again - which led to an onslaught of pushback by the vegan community. Jon discusses his journey from being raised an omnivore to his decision to adopt veganism - and his recent...

Duration:00:49:23

Gina DeVee

6/29/2020
Elle Russ chats with Gina DeVee - a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. Gina’s own journey from struggling psychotherapist to globetrotting entrepreneur has taken her from the First Lady’s Office at the White House, to...

Duration:00:56:34

Shawn Baker MD

6/22/2020
Elle Russ chats with Dr. Shawn Baker - an Orthopedic Surgeon, athlete (world record holder), consultant, soldier, father, and a proponent of the carnivore diet. Known for pushing the boundaries and not settling for mediocrity - Shawn is the CEO of MeatRx and author of The Carnivore Diet

Duration:00:47:57

Rob Mack

6/15/2020
Elle Russ chats with Robert Mack - an ivy-league-educated Positive Psychology expert, Executive Coach, and Author. He is one of the world's leading experts on the relationship between happiness and success. Robert helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom. Robert's work has been endorsed by Oprah, Vanessa Williams,...

Duration:01:01:16

Jerry Wolf

6/8/2020
Elle Russ chats with Jerry Wolf. Jerry has 15+ years of personal training and body work experience with a degree in Development from Brown University. He has been a biohacker for over 5 years, is XPT Certified, and is currently working to open Bionic - a Los Angeles based Recovery Tech Facility. Before Bionic, Jerry oversaw alignment, rehab, and development protocols at the Human Garage. Jerry currently trains clients in person or via video chat. Jerry is also an actor, husband, and new...

Duration:01:03:15

Dr. Ron Sinha: Surviving The "Covesity" Pandemic

6/3/2020
Host Brad Kearns welcomes Dr. Ronesh Sinha, author of The South Asian Health Solution and publisher of the culturalhealthsolutions.com website to discuss Ron's unique insights about the Covid-19 pandemic. Dr. Ron goes beyond our obsession with germs and masks to describe how the health of our immune systems can greatly improve our chances of resisting the virus. He explains that your level of aerobic conditioning and whether or not you have inflammatory visceral fat will determine how your...

Duration:00:49:48

Mark Sisson

6/1/2020
Elle Russ chats with Mark Sisson - the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In this episode, topics include the catabolic nature of being a carbohydrate dependent sugar-burner, metabolic flexibility, autophagy, fasting, organ reserve, and more. Mark has written several other books, including Primal...

Duration:00:37:50

Robert Glazer

5/25/2020
Elle Russ chats with Bob Glazer - the founder and CEO of global performance marketing agency, Acceleration Partners. He is also the co-founder and Chairman of BrandCycle. A serial entrepreneur, Bob has a passion for helping individuals and organizations build their capacity to outperform. Under Robert’s leadership, Acceleration Partners has become a recognized global leader in the affiliate marketing industry, receiving numerous industry and company culture awards, including: Bob was also...

Duration:00:50:54

Dr. Anna Cabeca, DO

5/18/2020
Elle Russ chats with Dr. Anna Cabeca (DO, OBGYN, FACOG) about her new book KETO Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance. Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University- trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and...

Duration:00:52:25

Gary E. Foresman MD

5/11/2020
Elle Russ chats with Integrative Physician Gary E. Foresman MD about the COVID-19 (Coronavirus) pandemic: The virus details, the risks, how can you protect yourself, testing, and the nature of a potential vaccine. In 1994 when Dr. Foresman opened a private practice, he quickly became dissatisfied with the inability of established Western medical treatments to effectively treat many of his patients. Dr. Foresman began investigating alternative therapies and has since expanded his training in...

Duration:01:07:05

Ben Greenfield And His New Boundless Book

5/6/2020
Host Brad Kearns catches up with author, coach, and biohacker extraordinaire Ben Greenfield on the occasion of the release of his monstrous new book called Boundless. Ben holds court on all manner of interesting topics relating to health and peak performance, but also on some real-life matters such as the at-home "no schooling" of his elementary-aged twin boys, the state of the educational system in America, his updated thoughts on the carnivore diet and some big picture diet philosophy that...

Duration:00:56:50

Mark Sisson

5/4/2020
Elle Russ chats with Mark Sisson - the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Mark has written several other books, including Primal Endurance, The Primal Connection, and other popular Primal-themed cookbooks and lifestyle books. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over...

Duration:00:37:50

Lisa Bilyeu

4/27/2020
Elle Russ chats with Lisa Bilyeu - the co-founder and president of Impact Theory, a digital media production company focused on empowering content. In addition to co-founding Impact Theory, she co-founded the billion dollar brand, Quest Nutrition, 9 years ago. Her career trajectory has been an astonishing arc from housewife to entrepreneur and transforming her business focus from nutrition to entertainment media. And now jumping in front of the camera, Lisa hosts the show, "Women of Impact,"...

Duration:01:13:01

Helen Marshall

4/20/2020
Elle Russ chats with Helen Marshall - a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Helen hosts the Primal Alternative Podcast on the Wellness Couch which is the number one ranked health and wellness podcast station in Australia. She is a Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. Faced with a health crisis which included chronic nausea, constipation, insomnia,...

Duration:00:35:48