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Primal Blueprint Podcast

Fitness and Nutrition

On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

Location:

United States

Description:

On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

Language:

English


Episodes

Joe Cohen - Genetic Testing To Optimize Health

4/14/2021
Host Brad Kearns talks to Joe Cohen, the founder of SelfDecode, a genetic testing service that gives customers personalized health recommendations based on their genes. Great advancements have been made with genetic testing in recent years, and running your genetic profile once allows you to apply future research advancements to your unchanging genetic profile and learn further insights. Joe describes how genetic testing can help you make the best decisions for exercise, eating, mood...

Duration:00:50:30

Terri Cole

4/12/2021
Elle Russ chats with Terri Cole - a New York-based, licensed psychotherapist, relationship expert and author of Boundary Boss: The Essential guide to Talk, Be Seen, and (Finally) Live Free. She is the founder of Real Love Revolution. Boundary Bootcamp, and the co-founder of Crushing Codependency, her female empowerment courses reach women in over 90 countries. She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives...

Duration:01:03:36

Dr. Greg Kelly - Circadian Strategies for Longevity and Fat Loss

4/7/2021
Host Brad Kearns welcomes Dr. Greg Kelly, a naturopathic doctor, and expert in nutrition and anti-aging. Dr. Greg is the founder of Neurohacker Collective. In this episode, you'll learn about some cutting-edge longevity research to target senescent cells and help repair them before they become cancerous. Supplements like the popular anti-inflammatory quercetin and mushroom extracts have been proven effective, as has daily time-restricted feeding and occasional longer fasting periods. Dr....

Duration:01:01:10

Dr. Caroline Leaf

4/5/2021
Elle Russ chats with Dr. Caroline Leaf - a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. She has a new book out: Cleaning Up Your Mental Mess. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change...

Duration:00:49:45

Dr. Paul Saladino: The Compelling Case For Carnivore

3/31/2021
Host Brad Kearns goes deep into the fascinating world of the nose-to-tail carnivore diet with leading expert Dr. Paul Saladino. If you’ve heard of this emerging dietary strategy and don’t know what to think, Dr. Paul presents an extremely compelling and scientifically validated case for emphasizing nutrient-dense animal foods in your diet. Regarding the plant foods that we have long been told to make a dietary centerpiece, Dr. Paul proposes that the natural toxins contained in all plants may...

Duration:01:06:50

Dr. Uma Naidoo MD

3/29/2021
Elle Russ chats with Dr. Uma Naidoo MD - an awarded board-certified psychiatrist at Harvard Medical School, professional chef, nutrition specialist and author of the recently released This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD and More. Featured in the Wall Street Journal, ABC News, Harvard Health Press, goop, and many others, Dr. Uma Naidoo has a special interest on the impact of food on mood and other mental...

Duration:00:44:29

Mark Sisson On Eating And Exercising To Promote Longevity And Avoid Disease, Going With The Flow, And Picking Your Battles

3/24/2021
Host Brad Kearns talks with Mark Sisson about the latest trends and breaking science in the world of health, fitness, and longevity. The discussion includes: evolved view of insulin resistance that emphasizes the damage to fat metabolism and metabolic function caused by industrial seed oils; striking a healthy balance between longevity and striving for the six-pack; de-emphasizing straight cardio for a broad-based workout protocol that emphasizes maintaining muscle mass and avoiding...

Duration:00:51:38

Wade Lightheart & Matt Gallant

3/22/2021
Elle Russ chats with Wade Lightheart and Matt Gallant. Matt and Wade are co-founders of BIOptimizers. Matt Gallant was a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 years experience formulating supplements. Wade Lightheart is an aauthor, athlete, nutritionist and expert on fixing digestion, and he is also a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian. Wade is also a former Mr. Universe...

Duration:00:50:53

Ryan Baxter: Nose Breathing To Improve Oxygen Delivery And Reduce Workout Stress

3/17/2021
Host Brad Kearns welcomes Primal Health Coach Ryan Baxter to the show to discuss the importance of intentional breathing as it relates to minimizing workout (and life) stress and optimizing fat burning. Ryan discusses the important role breathing plays in whether we burn carbs or fat during aerobic workouts. Beyond the need to observe the “180 minus age” in heartbeats per minute, the efficiency of our delivery of oxygen to working muscles is also relevant. Ryan explains how improving our...

Duration:00:57:48

Dr. Al Danenberg

3/15/2021
Elle Russ chats with fellow Primal Health Coach Dr. Al Danenberg, who goes by “Dr. Al”. He is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease. Dr. Al consults with patients all over the world (virtually via Zoom or Skype) regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. He also includes his...

Duration:00:51:01

Melinda Wittstock

3/8/2021
Elle Russ chats with Melinda Wittstock - a serial entrepreneur who has built 4 businesses in media and tech to 7- and 8- figure success. Formerly an award-winning journalist, executive producer, and TV anchor for the BBC, ABC News, CNBC/Financial Times Television and MSNBC, Melinda created and grew a BBC show to a 20 million audience and also innovated one of the first crowd-sourcing mobile apps, growing unique users to 3 million in 8 months. She is now the CEO and Founder of Podopolo, the...

Duration:00:49:13

Drew Manning

3/1/2021
Elle Russ chats with Drew Manning about his latest Fit2Fat2Fit experiment, this time calling it Fit2Fat2Forty – where he intentionally got fat again after a decade of doing it the 1st time. Drew is on his way back to fit and shares his journey of getting fat. Drew is the New York Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his 1st Fit2Fat2Fit.com experiment a decade ago. He has been featured on shows like Dr. Oz, Good Morning America, The View and many more. His...

Duration:00:51:08

Mitch Webb

2/22/2021
Mitch Webb is corporate sales executive turned health coach. After surviving Lyme disease, mold toxicity, chronic fatigue, and debilitating anxiety he now empowers others to take their lives back with mindset, diet and lifestyle choices. www.primallift.com

Duration:00:46:15

Dr. Josh Axe Introduces Ancient Remedies

2/17/2021
Host Brad Kearns welcomes bestselling author, nutrition expert, and Internet personality Dr. Josh Axe to the podcast to discuss his new book, Ancient Remedies. Dr. Axe is at the forefront of natural medicine, as the founder of Ancient Nutrition and DrAxe.com. He also wrote bestselling books, Keto Diet and Collagen Diet, and is the host of The Dr. Axe Show. In this wide-ranging conversation, Dr. Axe shares the integration of dietary philosophy with his spiritual life path, the direct...

Duration:01:00:10

Diane Forster

2/15/2021
Elle Russ chats with Diane Forster - an Award-Winning Inventor, Best Selling Author, TEDx Speaker, TV Host, Podcaster, Intentional Living Expert and Re-Invention Specialist. She works with clients privately and helps youclear away mindset blocks and limiting beliefs that can block you from reaching your full potential in business, life and relationships. Diane is the CEO and Founder of I HAVE TODAY. She is the best-selling author of “I HAVE TODAY: Find Your Passion, Purpose and...

Duration:00:51:36

Ben Ivey

2/8/2021
Elle Russ chats with Ben Ivey - one of the world's leading authorities in the entrepreneur lifestyle, a global speaker, and has spoken at over 200 events internationally. He is CEO and founder of The Entrepreneur Lifestyle helping overwhelmed entrepreneurs to become more efficient and boost business success. Ben works with Fortune 500 companies such as Coca Cola, HSBC and Maersk inspiring their teams and helping increase business growth. He is a thought leader, business coach and has...

Duration:00:33:10

Mark Sisson and Brad Kearns Present Two Meals A Day

2/3/2021
The long-awaited release of the diet book to end all diet books is here! Two Meals A Day transcends the confusion and controversy about healthy eating and obsessing over strict food choices and meal patterns required with many niche strategies. Instead, you’ll broaden the focus to a simple and sustainable strategy that works for everyone. Emerging science reveals that when you eat is just as important as what you eat for fat loss, disease protection, and longevity. Even among those devoted...

Duration:01:08:48

Dane Johnson

2/1/2021
Elle Russ chats with Dane Johnson - a Board Certified Nutritionist who naturally recovered from a near death experience battling Crohn’s Disease & Ulcerative Colitis. He is the founder of CrohnsColitisLifestyle and Co-founder of the non-profit, EfundyourHealth with the mission to empower the Crohn’s/Colitis community and bring alternative options to our healthcare system. Dane used a combination of healing approaches to eliminate his symptoms, drug use, avoid all surgeries and regain 55...

Duration:00:53:41

Ashley Stahl

1/25/2021
Elle Russ chats with Ashley Stahl about her new book YouTurn: Get Unstuck, Discover Your Direction, Design Your Dream Career. Ashley is a counter-terrorism professional turned career coach, speaker, and author on a mission to help you step into a career you’re excited about and aligned with. Through her two viral TEDx speeches, her email list of 500,000 and her podcast, You Turn, she's been able to support clients in 31 countries in discovering their best career path, upgrading their...

Duration:00:53:03

Max Lugavere

1/15/2021
Elle Russ chats with Max Lugavere - a filmmaker, health and science journalist, and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, which has been published in eight languages as of this writing. He is the director of the film Bread Head, the first- ever documentary about dementia prevention through diet and lifestyle and is also the host of the #1 iTunes health podcast The Genius Life. Lugavere...

Duration:00:56:30