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Simple Roots Radio

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Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.
More Information

Location:

United States

Description:

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Twitter:

@alexaschirm

Language:

English


Episodes

#081: Five Ways To Experience More Joy

4/13/2018
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How do you live with more joy? Find out my five best tips in this special bonus episode. Learn more: https://simplerootswellness.com/081

Duration:00:18:42

#080: 6 Ways To Have More Confidence with Jenna Kutcher

4/10/2018
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Could confidence change your health? There is a lot of talk that our mindset matters more than diet and exercise combined. Today I show you 6 ways to have more confidence. Learn more: https://simplerootswellness.com/080

Duration:00:45:20

#079: Why You Should Try Cycle Syncing

4/2/2018
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Taking back your hormones and cycle syncing were two things I never knew existed. But I can surely tell you I would have done more if I had known. Like most people, I just thought that cramps, PMS, and an irregular menstrual cycle were all part of being female. I thought we had to learn to deal with it. Now I know that couldn't be farther from the truth. Today on the podcast we overcome that myth and talk about how to take back control of your hormones. Yes, today it's for women only and...

Duration:00:38:34

#078: Q&A - Poop, Libido, Sleep and more

3/23/2018
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I'm answering my top 5 most asked questions in this Q&A. It's all about poop, libido, sleep and more!

Duration:00:17:36

#077: Men's Health And Achieving Optimal Performance

3/21/2018
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Menopause, PMS, moodiness, pregnancy, menstruation, you've probably at some point heard about all of these, or maybe even been lucky enough to experience being a bystander to one of these. These moments in a woman's body that are strictly hormonal. The 28-day cycle of what seems like highs and lows in energy, mood, and even libido. But did you know, that men suffer from a similar swing in hormones? While woman run off of a more well-known 28-day cycle, there is some speculation that men...

Duration:00:37:54

#076: Are These Everyday Items Destroying Your Hormones?

3/14/2018
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There is a lot of movement in the work of what our environment is doing to our health. Which is exciting coming off an age when all we focused on and talked about and treated were symptoms. An age where dieting was the answer, not to mention all the rage. But times are changing. We're learning more and discovering that while diet and exercise are beneficial and necessary, they definitely aren't the end all be all. We know this because of the countless thousands, if not hundreds of...

Duration:00:56:42

#075: 7 Facts Every Woman Needs To Know About Menopause

3/7/2018
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Today we're digging into menopause. On the podcast, we have a menopause expert and here in the post 7 facts, every woman needs to know about menopause. The truth comes out. Speaking of truth, I've learned, there isn't a lot of solid information on menopause. Instead, it tends to be this looming phase of life that nearly everyone dreads and few talk about, aside from the table talk complaints of the latest annoying symptoms it's pestering women with. Today I hope to uncover that with...

Duration:00:47:58

#074: Men vs. Women - Why Is No One Talking About This?

2/26/2018
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Humans are fascinating, well life in general is. Every day I marvel at the intricacy of life itself and that is no different than the human body. What is even more amazing is that by structure we are all nearly the exact same and yet when we look closer we are incredibly different. Just like a snowflake, there are no two humans that are exactly alike. Given this, I've always wondered why scientifically speaking and nutritionally speaking we've always been given the same recommendations....

Duration:00:12:59

#073: The Fat Burning Hormone Leptin Debunked

2/19/2018
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Today we're breaking down the fat burning hormone leptin. We'll discuss what it is and how in the world do we regulate it in our favor, along with how to lose weight, gain energy and feel better.

Duration:00:41:47

#072: Five Reasons Knowing Your Values Could Change Your Life

2/9/2018
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Why does knowing your values really matter? In this episode, I interview my husband and explain why this made all the difference for him.

Duration:00:17:41

#071: Is Caffeine Harming Your Hormones

2/7/2018
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The scoop about caffeine and your hormones. Everything you need to know and why you should consider this painless caffeine detox.

Duration:00:38:16

#071: Fight Fear and Overcome Anxiety with Alli Worthington

2/1/2018
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Fight fear and overcome anxiety with this no-nonsense approach that will encourage you how to cut through the daily clutter of life and step out in fierce faith. Expert Alli Worthington gives all the advice we need to overcome fear and live fiercely.

Duration:00:58:47

#069: Five Wellness Trends That Will Change Your Health

1/26/2018
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The 2018 wellness trends and predictions were just released and I have to say I'm impressed. I picked my top five favorite trends I think will change your health.

Duration:00:11:42

How to Actually Love to Eat Healthy

1/22/2018
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How do you actually love to eat healthy? It's a big feat, isn't it? I mean it sounds good initially but once we get in it seems so scary, so unrealistic and not something you are willing to do. So what is the secret? It's right here inside this podcast!

Duration:01:00:31

#067: 5 Essentials To Living Well Nourished

1/10/2018
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Getting healthy isn't just about how many macronutrients you eat or how much you move. It's about living nourished. Here are my 5 essentials to living well nourished to create health that lasts.

Duration:00:28:17

#066: Avoid These Six Foods For Better Brain Health with Dr. Steven Masley

1/1/2018
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Looking to improve memory, concentration and eliminate brain fog? Stop eating these six foods for better brain health with Dr. Steven Masley. Learn more: http://simplerootswellness.com/066

Duration:00:40:11

#065: Taking Ownership Of Your Mental Health with Trisha Hughes

12/14/2017
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Today on the podcast we have Trisha Hughes who has opened up to us about her own journey with mental health illness and what drove her to seek help. It's deep, raw, vulnerable and healing all in one.

Duration:01:25:27

#064: Stop Making Health Resolutions and Do This Instead with Phoebe Lapine

12/5/2017
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First ask yourself, have you ever meet the resolutions you've set? Don't worry if you haven't, the majority haven't either, at least in the way we know resolutions. Today we're going to uncover why you should stop making health resolutions and what to do instead! Learn more: http://simplerootswellness.com/064

Duration:00:46:55

#063: Creating a Health Blueprint with Dr. Stephanie Gray

11/27/2017
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There seems to be a theme running in the holistic health world today where more and more we tend to look at the body as one living organism rather than broken into separate components. Granted there is a time and place for that but at the end of the day, we have to see how our body is working together as a unit. Even when one system gets sluggish, it tends to affect numerous other systems. That's why you rarely see just one health symptom and if you do you're like most of us {including...

Duration:00:50:12

#062: Five Ways To Stay Healthy Through The Holidays

11/20/2017
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Outside of the food, the family and friends, endless games, laughter and conversation comes the gifts. Oh how I love to give during the holidays. and I'm happy to share my favorite gifts for 2017. Learn more: http://simplerootswellness.com/062

Duration:00:43:01

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