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Simple Roots Radio

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Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.
More Information

Location:

United States

Description:

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Twitter:

@alexaschirm

Language:

English


Episodes

091: How To Create Healthy Meals on the Fly

6/15/2018
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Summer is here and the last thing you want is to be stuck in the kitchen. But on the other hand, it's one of the seasons where you crave health. So how do you get the best of both worlds? Today we break down how to create healthy meals on the fly. Learn more: https://simplerootswellness.com/091

Duration:00:21:47

#089: Creating Healthy Summer Rhythms

6/6/2018
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Stop working to achieve habits and step into rhythms. Lasting change is found here and in this podcast, you'll learn five ways to set healthy summer rhythms. Learn more: https://simplerootswellness.com/089

Duration:00:45:45

#088: Five Free Ways to Detox Daily

5/25/2018
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What if you could detox your body for free? Would you do more of it? Today I'm sharing 5 free ways to detox daily. Is it time to say goodbye to that cayenne lemon mixture? Learn more: https://simplerootswellness.com/088

Duration:00:16:15

#087: Healing from Lyme Disease with Dr. Darin Ingels

5/23/2018
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Lyme disease is one of the most misunderstood diseases of all time. In fact, the confusion around Lyme disease is so great that it’s shocking. Today we're going to uncover the answers to healing from Lyme disease and give you a natural tick repellent. When it comes to Lyme, you can find information on all sides, do this not that and then the exact opposite information from another practitioner. While I have my own thoughts on what I've studied I did want to take time to interview a Lyme's...

Duration:00:48:04

#86: The Best Way To Detox Your Body

5/16/2018
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There is a lot of opinions on cleansing and detoxing and if it is safe. Some good, others not but in this podcast I undercover the truth about the best way to detox your body and the one thing you need to know. Learn more: https://simplerootswellness.com/086

Duration:00:42:35

#085: Five Hormone Balancing Rules To Live By

5/11/2018
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There is so much controversy, so much confusion, and so much frustration in the health world today. So today on the podcast I wanted to break down hormones into the nitty-gritty and share the five hormone balancing rules to live by. Learn more: https://simplerootswellness.com/085

Duration:00:17:38

#084: Your Guide to Infrared Saunas

5/9/2018
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The world of saunas can be confusing. From wet saunas to dry saunas, infrared, far infrared or your typical steam sauna, how do you know what to use? Today I share your guide to infrared saunas. Learn more: https://simplerootswellness.com/084

Duration:00:49:43

#083: Should You Try Seed Cycling For Hormone Balance?

5/2/2018
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In the past few months, I've received a handful of questions around the concept of seed cycling and I thought I would answer them here. Now I have to be honest, while I had heard of seed cycling I really didn't know a ton about it. So of course, I decided to go on a quest to learn more about seed cycling and the value of it. If you combine what we already have known, that food can be used as medicine and add the value of cycling nutrients at specific times, seed cycling does make...

Duration:00:18:47

#082: Should You Try Seed Cycling For Hormone Balance?

4/20/2018
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In the past few months, I've received a handful of questions around the concept of seed cycling and I thought I would answer them here. Now I have to be honest, while I had heard of seed cycling I really didn't know a ton about it. So of course, I decided to go on a quest to learn more about seed cycling and the value of it. If you combine what we already have known, that food can be used as medicine and add the value of cycling nutrients at specific times, seed cycling does make...

Duration:00:18:47

#081: Five Ways To Experience More Joy

4/13/2018
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How do you live with more joy? Find out my five best tips in this special bonus episode. Learn more: https://simplerootswellness.com/081

Duration:00:18:42

#080: 6 Ways To Have More Confidence with Jenna Kutcher

4/10/2018
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Could confidence change your health? There is a lot of talk that our mindset matters more than diet and exercise combined. Today I show you 6 ways to have more confidence. Learn more: https://simplerootswellness.com/080

Duration:00:45:20

#079: Why You Should Try Cycle Syncing

4/2/2018
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Taking back your hormones and cycle syncing were two things I never knew existed. But I can surely tell you I would have done more if I had known. Like most people, I just thought that cramps, PMS, and an irregular menstrual cycle were all part of being female. I thought we had to learn to deal with it. Now I know that couldn't be farther from the truth. Today on the podcast we overcome that myth and talk about how to take back control of your hormones. Yes, today it's for women only and...

Duration:00:38:34

#078: Q&A - Poop, Libido, Sleep and more

3/23/2018
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I'm answering my top 5 most asked questions in this Q&A. It's all about poop, libido, sleep and more!

Duration:00:17:36

#077: Men's Health And Achieving Optimal Performance

3/21/2018
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Menopause, PMS, moodiness, pregnancy, menstruation, you've probably at some point heard about all of these, or maybe even been lucky enough to experience being a bystander to one of these. These moments in a woman's body that are strictly hormonal. The 28-day cycle of what seems like highs and lows in energy, mood, and even libido. But did you know, that men suffer from a similar swing in hormones? While woman run off of a more well-known 28-day cycle, there is some speculation that men...

Duration:00:37:54

#076: Are These Everyday Items Destroying Your Hormones?

3/14/2018
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There is a lot of movement in the work of what our environment is doing to our health. Which is exciting coming off an age when all we focused on and talked about and treated were symptoms. An age where dieting was the answer, not to mention all the rage. But times are changing. We're learning more and discovering that while diet and exercise are beneficial and necessary, they definitely aren't the end all be all. We know this because of the countless thousands, if not hundreds of...

Duration:00:56:42

#075: 7 Facts Every Woman Needs To Know About Menopause

3/7/2018
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Today we're digging into menopause. On the podcast, we have a menopause expert and here in the post 7 facts, every woman needs to know about menopause. The truth comes out. Speaking of truth, I've learned, there isn't a lot of solid information on menopause. Instead, it tends to be this looming phase of life that nearly everyone dreads and few talk about, aside from the table talk complaints of the latest annoying symptoms it's pestering women with. Today I hope to uncover that with...

Duration:00:47:58

#074: Men vs. Women - Why Is No One Talking About This?

2/26/2018
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Humans are fascinating, well life in general is. Every day I marvel at the intricacy of life itself and that is no different than the human body. What is even more amazing is that by structure we are all nearly the exact same and yet when we look closer we are incredibly different. Just like a snowflake, there are no two humans that are exactly alike. Given this, I've always wondered why scientifically speaking and nutritionally speaking we've always been given the same recommendations....

Duration:00:12:59

#073: The Fat Burning Hormone Leptin Debunked

2/19/2018
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Today we're breaking down the fat burning hormone leptin. We'll discuss what it is and how in the world do we regulate it in our favor, along with how to lose weight, gain energy and feel better.

Duration:00:41:47

#072: Five Reasons Knowing Your Values Could Change Your Life

2/9/2018
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Why does knowing your values really matter? In this episode, I interview my husband and explain why this made all the difference for him.

Duration:00:17:41

#071: Is Caffeine Harming Your Hormones

2/7/2018
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The scoop about caffeine and your hormones. Everything you need to know and why you should consider this painless caffeine detox.

Duration:00:38:16