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Simple Roots Radio

Fitness and Nutrition >

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.
More Information

Location:

United States

Description:

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Twitter:

@alexaschirm

Language:

English


Episodes

#110: The One Thing Sabotaging Your Hormones With Dr. Patrick Flynn

9/12/2018
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Hormones are a hot topic, as they should be. They can make the difference between brain fog and clarity, weight gain and loss, drive and passion versus brain fog and fatigue, and so much more. The question becomes, why do so many people suffer from hormonal imbalance and how do we make it right? We're diving into hormones on today's podcast along with a few other topics like birth control, menopause and how men and women can use their hormones to connect at a deeper level. Learn more:...

Duration:01:09:50

#108: Kegels: The Proper Way To Exercise Them for Men and Women

9/6/2018
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Poor posture, mom pouch, hip pain, back pain, and incontinence are some of the signs your pelvic floor isn't as strong as it could be. I'm no stranger to this. Let's say I need extra protection when we're headed to the jump park. Of course, blaming the three babies I birthed for the struggle while giggling with my friends at the absurdity of incontinence. But the truth of the matter is, Kegels are a struggle. I along with much of the population fail to practice Kegels regularly, let...

Duration:00:49:30

#107: Warts, Painful Sex and Hair Loss

8/31/2018
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In the last episode of "Your Most Embarrasing Health Quesions, Answered" we're talking about Warts, Painful Sex and Hair Loss. Learn more: https://simplerootswellness.com/107

Duration:00:17:37

#106: How To Create a Wellness Routine

8/29/2018
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The best way to get healthy is to make it a part of your life. The easiest way to do this is by creating a wellness program that works for you. Get all the info on how to create a wellness routine right here. Learn more: https://simplerootswellness.com/106

Duration:00:43:44

#105: Vaginal Odor: How To Get Rid Of The Smell Down There

8/24/2018
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If you're struggling with vaginal odor, don't worry. Every single woman has a smell, and this odor is normal. If we're going to get to the bottom of it right now it's this, aiming for odorless is an impossible and unnatural feat. However, there are some odors we need to be wary of and additional measures to fight bad smells. But all in all some odor is normal, and as always, it's never a bad thing to take care of the space down there. It does serve some pretty essential...

Duration:00:15:54

#104: Using Your Senses to Change Your Health

8/16/2018
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Our five sense, the standing force providing pleasure to your life. But how often do you think about the way your senses are changing your perception? Have you ever thought about using your senses to change your health? Learn more: https://simplerootswellness.com/104

Duration:00:49:17

#103: 5 Natural Remedies for Dandruff

8/14/2018
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The only kind of white flakes I want to see Christmas and snow. Outside of that, we have problems, and that could be dandruff. With one in two people suffering from it, I'd say it's time we learn what causes it and give you five natural remedies for dandruff. Learn more: https://simplerootswellness.com/103

Duration:00:14:24

#102: 3 Reasons It's Taking So Long To Reach Your Goals

8/8/2018
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In today's podcast, we'll be discussing three reasons that it's taking so long to reach your goals, plus five ways to start meeting your goals starting today. Learn more: https://simplerootswellness.com/102

Duration:00:29:44

#101: Soul Food: The Faith and Health Connection

8/2/2018
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I've dabbled with faith and health here on the podcast but I haven't done the whole shebang. Drawing out why this is such a critical component in lasting health and how you can use faith to create a new view of your health. But if I had to sum up health, this would be the foundation. Yet often, it's the most overlooked. We talk all day about nutrition, movement, even relationships, self-care, balance, and mindset but rarely do we hear about spirituality and the faith connection. Today, I...

Duration:00:36:56

#100: What Your Poop Is Telling You & How To Fix It

7/31/2018
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No one likes to talk about poop but we all encounter it. Not to mention, it can tell you a lot about your health. Here is the inside scoop on what your poop is telling you and how to fix it! Learn more: https://simplerootswellness.com/100

Duration:00:36:59

#099: The Science to Break Bad Habits and Build New Ones

7/25/2018
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Breaking Bad habits is less about taking out and more about what you add back in. It's being so emotionally invested in the good you can't say no. Here you'll learn how to break bad habits and build new ones. Learn more: https://simplerootswellness.com/099

Duration:00:40:33

#098: Do You Have a Health Personality?

7/18/2018
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Personality types are all the rage these days, but can they tell you practical information about your life? Specifically, do you have a health personality? Learn right here how knowing your personality can change everything! Learn more: https://simplerootswellness.com/098

Duration:00:57:50

#097: How To Get Rid of Body Odor

7/13/2018
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There are few things in life worse than you're deodorant not working only to end up a sweaty, hot and smelly mess half way through the day. In this post, you'll learn how to do an armpit detox and how to get rid of body odor for good. Learn more: https://simplerootswellness.com/097

Duration:00:16:21

#096: How to Get Rid of What's Holding You Back with Carlos Whittaker

7/11/2018
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Weight loss, promotions, marathons, becoming debt free, having a life plan are all goals, dreams and hopes that many of us wish to accomplish. But do you feel like you always end up back at square one? In this post, we talk about how to get rid of what's holding you back. Learn more: https://simplerootswellness.com/096

Duration:00:46:13

#095: Do Your Thoughts Influence Your Health?

7/5/2018
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Learn more: https://simplerootswellness.com/095

Duration:00:36:55

#094: How To Get Rid of Bad Breath Naturally

6/29/2018
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Question one in our series on your most embarrassing health questions answered, how do you get rid of bad breath naturally? We're breaking it all down right here. Learn more: https://simplerootswellness.com/094

Duration:00:15:28

#093: How Your Emotions Affect Your Health with Dr. Terri Cooper

6/27/2018
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What if health as more than just an accumulation of our habits and forcing ourselves to eat well and move more? What if health was compromised of what's inside your mind? In this post we're breaking down the mind/body connection and how to achieve health by simply creating a healthy mindset. Learn more: https://simplerootswellness.com/093

Duration:00:51:23

#092: 5 Mindset Shifts To Change Your Health

6/20/2018
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Change starts with your thinking and your thinking is a choice. In this post, you'll learn the 5 mindset shifts to change your health for life. Learn more: https://simplerootswellness.com/092

Duration:00:43:07

091: How To Create Healthy Meals on the Fly

6/15/2018
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Summer is here and the last thing you want is to be stuck in the kitchen. But on the other hand, it's one of the seasons where you crave health. So how do you get the best of both worlds? Today we break down how to create healthy meals on the fly. Learn more: https://simplerootswellness.com/091

Duration:00:21:47

#089: Creating Healthy Summer Rhythms

6/6/2018
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Stop working to achieve habits and step into rhythms. Lasting change is found here and in this podcast, you'll learn five ways to set healthy summer rhythms. Learn more: https://simplerootswellness.com/089

Duration:00:45:45