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Strong By Design

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We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, & fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired & entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube and Facebook. Let’s get ready to unlock your potential and transform your life! Get connected to the Strong By Design podcast by grabbing your free gift: https://www.criticalbench.com/stretching/

We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, & fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired & entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube and Facebook. Let’s get ready to unlock your potential and transform your life! Get connected to the Strong By Design podcast by grabbing your free gift: https://www.criticalbench.com/stretching/
More Information

Location:

United States

Description:

We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, & fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired & entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube and Facebook. Let’s get ready to unlock your potential and transform your life! Get connected to the Strong By Design podcast by grabbing your free gift: https://www.criticalbench.com/stretching/

Language:

English

Contact:

5618892447


Episodes

Over 40 Shred

10/17/2018
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Is it possible to be over 40 and shredded? Of course! It’s never too late. Join us on this episode of the Strong By Design Podcast as Coach Chris interviews Funk Roberts an over 40 transformation specialist and MMA conditioning coach. Funk gives us tons of advice on bodyweight movements and unique (but simple!) exercises you can do in the comfort of your own home. Tune in and enjoy! "Bodyweight's been big for me...at first I was very reluctant, I was very scared, it's like man, I can't...

Duration:01:07:33

Why Stretching Won't Make You Flexible

10/10/2018
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Did you know that stretching won't make you flexible? The topic of flexibility is definitely misunderstood, so today Coach Tonya and Coach Brian sit down to hash out the misconceptions and give you a clear understanding of how to become more flexible. Tune in to hear all of their recommendations plus find out the amazing benefits of flexibility. "Every warm-up session is going to look different, just depending on what I'm doing that day!" -Brian Klepacki Subscribe to iTunes Love...

Duration:00:51:36

Bulk Up FAST

10/3/2018
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Are you struggling with weight gain or gaining lean muscle mass? Join us on this episode of the Strong By Design podcast with special guest Alain Gonzalez, the skinny guy transformation specialist. Find out how Alain went from 107 lbs as a full grown adult to a 150 lbs shredded muscle monster! Tune in to hear his top 3 tips on how to gain weight and receive a copy of his FREE book! TEXT "CORE” to 345-345 for the FREE glute report. "Everyone is skinny in High School but I was 107 pounds...

Duration:00:30:37

Why Does God Send Storms?

9/26/2018
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The reality of life is that someday you will face a storm. A time in your life that will be very difficult. Listen in to this episode today as Coach Chris is joined by Pastor Art Dykstra. Pastor Art goes through the bible and teaches us how to react to the storms in our lives. Stay tuned to hear Pastor Art’s personal storm experience, it will give you the encouragement you need to face your storm. TEXT "TESTO” to 345-345 for the FREE glute report. "The church really exists and is the...

Duration:00:43:16

#1 Driver of True Success

9/19/2018
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Success is so much more than our physical appearance, our popularity on social media and money in our bank accounts. True success is accomplished when we find and follow through with our God-given purpose in life. Join us today on the Strong By Design podcast as we dissect what true success is and how to find it. "Our greatest resource that we have is not bank accounts or assets, it's our people and our family!" -Kenny Klepacki Subscribe to iTunes Love the podcast? Leave a review on ...

Duration:00:53:03

Meet Your Inner Thigh

9/12/2018
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So, you’ve been trying to get that “thigh gap”? Tune in to this episode of Strong by Design where Coach Chris Wilson and Coach Brian Klepacki break down what you need to be doing in the gym (or at home) to work those inner thighs. They share researched-backed information that will help work out smarter, not harder when it comes to leg day. TEXT "GLUTES” to 345-345 for the FREE glute report. "Lateral movement is rarely used...if you target your adductors, you're protecting your...

Duration:00:31:41

Fitness & First Responders

9/5/2018
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On today’s show Coach Chris sits down with Michelle DiCapua, Bikini competitor, CrossFitter and police officer. Michelle shares how being physically fit is essential for first responders. Whether it’s running after a suspect or performing CPR your physical capabilities play a huge role in how you protect and serve your community. Tune in to hear Michelle’s tips on fitness for first responders. TEXT "Stretch” to 345-345 for the FREE report. "I think that if you choose the career to be a...

Duration:00:27:56

How to Get Rid of Man Breasts

8/29/2018
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Man boobs…..nobody wants them, yet millions of males deal with this issue. Sure, you can seek medical attention but most likely they will prescribe creams, medicine or even surgery, but there are natural solutions to fix this problem. Join Coach Chris and Coach Brian of Critical Bench as they discuss lifestyle changes that can help you get rid of your enlarged chest area. TEXT "Testo” to 345-345 for the FREE report. "Guys are carrying weight in areas that are not typical, if you go...

Duration:00:47:43

Athlete Built with Chris Barnard

8/22/2018
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Looking to get stronger, faster and be an all around better athlete? Then you don’t want to miss this episode! Tune in as Coach Chris Wilson interviews the creator of the Athlete Built Program and founder of Overtimeathletes, Chris Barnard. TEXT "CORE” to 345345 for the FREE Core report. "I feel like it's my duty to be strong, powerful and fast even into my old age, my body's my temple." -Chris Barnard Check out @thecriticalbench podcast highlight story on Instagram to see if you...

Duration:00:42:40

#1 Exercise to Unlock Your Glutes

8/15/2018
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In this episode, Founder of Critical Bench, Mike Westerdal interviews the Creator of Unlock Your Glutes, Coach Brian Klepacki, MS, CSCS, FMS2. If you want bigger, stronger and rounder glutes, you’ll want to tune in to this episode TEXT "GLUTES” to 345345 for the FREE 5-minute glute workout. "Squats and deadlifts are quad and hamstring dominant exercises. I'm not saying that they don't hit the glutes. They’re just not the best exercises for the glutes." -Brian Klepacki Love the...

Duration:00:32:54

The Ketogenic Lifestyle Part 2

8/9/2018
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Tune in to today’s Strong by Design episode to hear Part 2 of the Ketogenic Lifestyle. Keto expert, Danny Vega joins Coach Chris once again to discuss what his meals look like and how Keto has helped his children and many others health improve. If you are thinking about starting keto, you need to hear this episode. TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers "I’ve never been so sure of the power what your diet can do for your health." -Danny...

Duration:00:47:22

The Ketogenic Lifestyle Part 1

8/8/2018
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On today’s Strong by Design episode Keto expert, Danny Vega joins Coach Chris for a 2 part episode. In this episode, you will find out Danny Vega’s extensive athletic background and how he got introduced to the Keto diet. Tune in to find out how to do keto as a family. TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers "I’ve always been obsessed with diet and nutrition but keto is different, it’s about health." -Danny Vega Love the podcast? Subscribe...

Duration:00:33:48

Treating LOW T with Hormone Therapy

8/1/2018
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On today’s Strong by Design episode Coach Chris sits down with Dr. Carissa Alinat who is an expert in the field of hormone therapies. Together they discuss the benefits of getting blood work done to analyze your testosterone levels. Many men suffer from low testosterone levels and may not know it. Low sex drive, a decrease in muscle mass and depression are all symptoms of low testosterone. Tune in to find out more about testosterone replacement therapies. TEXT "TESTO” to 345345 for the FREE...

Duration:00:32:45

Athletic Yoga for TIGHT Men & Women

7/25/2018
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Is yoga really just for chicks? Well, according to Marine Corps vet, Zach Zenios, if you haven’t tried it you're denying a part of yourself. In our culture men want to be the alpha male, they want to be aggressive. And yes, there's a place for that. But if you don't do anything to balance that out it causes problems and yoga is a great opportunity to balance out your masculinity and to just improve all aspects of your life. Tune in to find out how the Critical Bench crew has worked yoga into...

Duration:00:52:15

10 Year Overnight Success Joel Marion - Part 2

7/19/2018
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On today’s episode of Strong By Design, we are joined by a special guest, Joel Marion. Joel is the co-founder of supplement conglomerate BioTrust. In this 2 part series, Joel shares his amazing story of trials and triumphs that eventually lead him to the multi-millionaire he is today. In this half of the series, Joel talks about his current projects which include “Born to Impact” his upcoming podcast. Stay tuned to find out more. TEXT "TESTO” to 345345 for the FREE report on the 7 worst...

Duration:00:29:29

10 Year Overnight Success Joel Marion -Part 1

7/18/2018
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On today’s episode of Strong By Design, we are joined by a special guest, Joel Marion. Joel is the co-founder of supplement conglomerate BioTrust. In this 2 part series, Joel shares his amazing story of trials and triumphs that eventually lead him to the multi-millionaire he is today. TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers “If I didn’t push through all those failures in the magazine industry and the book project, I would just be a teacher writing...

Duration:00:33:40

Are you ALL IN Every Day? with Dan Long

7/11/2018
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On today’s episode of Strong By Design, Coach Chris sits down with a fellow brother in the Lord and Kill Mode Founder, Dan Long. In this episode, Dan gets personal and shares some of the most difficult times in his life. Tune in to hear how despite his trials and tribulations, Dan was able to go all in and reap his reward. “Believe in you. Give everything you got. Be all in.” -Dan Long Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from...

Duration:00:48:02

Is Progressive Overload Training the Best Way to Build Muscle?

7/4/2018
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On today’s episode of Strong By Design, Coach Chris discusses progressive overload with Frank Rich, founder or Massthetic Muscle. Frank gives us the 5 tiers of progressive overload and here’s a hint, tier 1 is not adding more weight. Tune in to find out the right way to progressive overload for muscle building. “Tension is the currency or the language of muscular growth. Load and weight and resistance are simply the tools to create tension within a muscle..” -Frank Rich Subscribe to ...

Duration:00:53:44

The Connection Between Physical & Spiritual Strength

6/27/2018
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On today’s episode of Strong By Design, Coach Chris sits down with Joseph Poirier (JP) who is the Critical Bench cameraman, but more importantly, he is also a pastor at a local church. JP enlightens us on how the physical realm and spiritual realm are connected. Stay tuned to hear how faith can give your mind the stability you may be lacking. “The spiritual realm affects the physical realm but the physical realm also affects the spiritual realm.” -Joseph Poirier (JP) Subscribe to ...

Duration:00:43:39

How to NOT Get the 40-Year Old Dad Bod

6/20/2018
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Today on Strong By Design, Coach Chris is joined by a fellow Critical Bench Coach, Brian Klepacki. Together they discuss the 40 Strong program that they built for men in their 40’s. This program is dedicated to helping you become more powerful, more mobile and have greater energy and vitality. Listen, you’re NOT 22 anymore! The workouts a 22-year-old can get away with and still gain aren’t right for guys 40+. “Physiological adaptations take place as we age and it’s a lot harder to build...

Duration:00:33:08