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Strong By Design

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We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, & fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired & entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube and Facebook. Let’s get ready to unlock your potential and transform your life! Get connected to the Strong By Design podcast by grabbing your free gift: https://www.criticalbench.com/stretching/

We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, & fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired & entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube and Facebook. Let’s get ready to unlock your potential and transform your life! Get connected to the Strong By Design podcast by grabbing your free gift: https://www.criticalbench.com/stretching/
More Information

Location:

United States

Description:

We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, & fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired & entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube and Facebook. Let’s get ready to unlock your potential and transform your life! Get connected to the Strong By Design podcast by grabbing your free gift: https://www.criticalbench.com/stretching/

Language:

English

Contact:

5618892447


Episodes

#1 Exercise to Unlock Your Glutes

8/15/2018
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In this episode, Founder of Critical Bench, Mike Westerdal interviews the Creator of Unlock Your Glutes, Coach Brian Klepacki, MS, CSCS, FMS2. If you want bigger, stronger and rounder glutes, you’ll want to tune in to this episode TEXT "GLUTES” to 345345 for the FREE 5-minute glute workout. "Squats and deadlifts are quad and hamstring dominant exercises. I'm not saying that they don't hit the glutes. They’re just not the best exercises for the glutes." -Brian Klepacki Love the...

Duration:00:32:54

The Ketogenic Lifestyle Part 2

8/9/2018
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Tune in to today’s Strong by Design episode to hear Part 2 of the Ketogenic Lifestyle. Keto expert, Danny Vega joins Coach Chris once again to discuss what his meals look like and how Keto has helped his children and many others health improve. If you are thinking about starting keto, you need to hear this episode. TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers "I’ve never been so sure of the power what your diet can do for your health." -Danny...

Duration:00:47:22

The Ketogenic Lifestyle Part 1

8/8/2018
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On today’s Strong by Design episode Keto expert, Danny Vega joins Coach Chris for a 2 part episode. In this episode, you will find out Danny Vega’s extensive athletic background and how he got introduced to the Keto diet. Tune in to find out how to do keto as a family. TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers "I’ve always been obsessed with diet and nutrition but keto is different, it’s about health." -Danny Vega Love the podcast? Subscribe...

Duration:00:33:48

Treating LOW T with Hormone Therapy

8/1/2018
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On today’s Strong by Design episode Coach Chris sits down with Dr. Carissa Alinat who is an expert in the field of hormone therapies. Together they discuss the benefits of getting blood work done to analyze your testosterone levels. Many men suffer from low testosterone levels and may not know it. Low sex drive, a decrease in muscle mass and depression are all symptoms of low testosterone. Tune in to find out more about testosterone replacement therapies. TEXT "TESTO” to 345345 for the...

Duration:00:32:45

Athletic Yoga for TIGHT Men & Women

7/25/2018
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Is yoga really just for chicks? Well, according to Marine Corps vet, Zach Zenios, if you haven’t tried it you're denying a part of yourself. In our culture men want to be the alpha male, they want to be aggressive. And yes, there's a place for that. But if you don't do anything to balance that out it causes problems and yoga is a great opportunity to balance out your masculinity and to just improve all aspects of your life. Tune in to find out how the Critical Bench crew has worked yoga...

Duration:00:52:15

10 Year Overnight Success Joel Marion - Part 2

7/19/2018
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On today’s episode of Strong By Design, we are joined by a special guest, Joel Marion. Joel is the co-founder of supplement conglomerate BioTrust. In this 2 part series, Joel shares his amazing story of trials and triumphs that eventually lead him to the multi-millionaire he is today. In this half of the series, Joel talks about his current projects which include “Born to Impact” his upcoming podcast. Stay tuned to find out more. TEXT "TESTO” to 345345 for the FREE report on the 7 worst...

Duration:00:29:29

10 Year Overnight Success Joel Marion -Part 1

7/18/2018
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On today’s episode of Strong By Design, we are joined by a special guest, Joel Marion. Joel is the co-founder of supplement conglomerate BioTrust. In this 2 part series, Joel shares his amazing story of trials and triumphs that eventually lead him to the multi-millionaire he is today. TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers “If I didn’t push through all those failures in the magazine industry and the book project, I would just be a teacher...

Duration:00:33:40

Are you ALL IN Every Day? with Dan Long

7/11/2018
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On today’s episode of Strong By Design, Coach Chris sits down with a fellow brother in the Lord and Kill Mode Founder, Dan Long. In this episode, Dan gets personal and shares some of the most difficult times in his life. Tune in to hear how despite his trials and tribulations, Dan was able to go all in and reap his reward. “Believe in you. Give everything you got. Be all in.” -Dan Long Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from...

Duration:00:48:02

Is Progressive Overload Training the Best Way to Build Muscle?

7/4/2018
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On today’s episode of Strong By Design, Coach Chris discusses progressive overload with Frank Rich, founder or Massthetic Muscle. Frank gives us the 5 tiers of progressive overload and here’s a hint, tier 1 is not adding more weight. Tune in to find out the right way to progressive overload for muscle building. “Tension is the currency or the language of muscular growth. Load and weight and resistance are simply the tools to create tension within a muscle..” -Frank Rich Subscribe to...

Duration:00:53:44

The Connection Between Physical & Spiritual Strength

6/27/2018
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On today’s episode of Strong By Design, Coach Chris sits down with Joseph Poirier (JP) who is the Critical Bench cameraman, but more importantly, he is also a pastor at a local church. JP enlightens us on how the physical realm and spiritual realm are connected. Stay tuned to hear how faith can give your mind the stability you may be lacking. “The spiritual realm affects the physical realm but the physical realm also affects the spiritual realm.” -Joseph Poirier (JP) Subscribe to ...

Duration:00:43:39

How to NOT Get the 40-Year Old Dad Bod

6/20/2018
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Today on Strong By Design, Coach Chris is joined by a fellow Critical Bench Coach, Brian Klepacki. Together they discuss the 40 Strong program that they built for men in their 40’s. This program is dedicated to helping you become more powerful, more mobile and have greater energy and vitality. Listen, you’re NOT 22 anymore! The workouts a 22-year-old can get away with and still gain aren’t right for guys 40+. “Physiological adaptations take place as we age and it’s a lot harder to build...

Duration:00:33:08

Ketogenic Diet EXPLAINED with Tonya Fines

6/13/2018
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Today on Strong By Design, Coach Chris sits down with Holistic Health Practitioner & Nutrition Specialist, Tonya Fines. Together they break down the ketogenic diet and give you the answers to all of your questions. Also, check out the link below for access to the free glute workout. “If you are thinking about doing the ketogenic diet, do some research and ask some questions from a reliable source. Don’t just jump into it.” -Tonya Fines Subscribe to iTunes Love the podcast? Leave a...

Duration:00:34:25

The DEATH of Crunches & Sit-Ups with Brian Klepacki

6/6/2018
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On this episode of Strong By Design, Coach Chris sits down with his colleague, Brian Klepacki. They share science based research on why you should NEVER do a sit up or crunch again. Also, stay tuned to hear about the Crunchless Core Program. Want the FREE Core Killer Report? Go here or text "Core" to 345345 “We are strong by design but if we are not utilizing the strength on how we were designed we will never truly meet our truest potential.” -Brian Klepacki Subscribe to iTunes Love...

Duration:00:29:31

CARBS - Public Enemy #1

5/30/2018
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On this episode of Strong By Design, Coach Chris sits down with nutrition and holistic health professional, Tonya Fines. They discuss everything you need to know about carbs. Also, stay tuned to hear Tonya’s top picks for best carbs to eat. Want the "Why Stretching Won't Make You Flexible" Report for free? Then go here! Or text "Stretch" to 345345 “All your little steps add up to huge improvements.” -Tonya Fines Subscribe to iTunes Love the podcast? Leave a review on ...

Duration:00:37:11

Train Like an Athlete for the Perfect Body with Erin Stern

5/25/2018
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On this episode of Strong By Design, Coach Chris sits down with two time Ms. Figure Olympia, fitness coach and author, Erin Stern. They go into depth on why training like an athlete is better for physique. Also, stay tuned to hear about the free 5 minute glute workout. Want the 5-Minute Glute Workout for Free? Go here or text "Glutes" to 345345 “Look at different athletes, if you want to look that way, then you need to train like them.” -Erin Stern Subscribe to iTunes Love the...

Duration:00:24:37

Your Body's Hidden Hunger Hormone with Ryan Faehnle Part 3

5/24/2018
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This is part 3 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss. On this episode, they discuss key concepts and hacks for sustainable fat loss. Also, hear numerous testimonies about Ryan’s Fat Loss Solution Program. Tune in to hear these tips on how to make fat loss sustainable. Want the "Why Stretching Won't Make You Flexible Report for free? Then go here! Or text "Stretch" to 345345 “Learn to embrace a tolerable amount...

Duration:00:21:19

Your Body's Hidden Hunger Hormone with Ryan Faehnle Part 2

5/23/2018
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This is part 2 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss. On this episode they discuss the issues that many people are experiencing from sitting too much. Also, Ryan details a pec injury and shares what he has learned through his physical therapy on how to activate stubborn body parts. Want the free Core Killers report? Then go here! Or text "Core" to 345345 “If you have trouble activating a certain muscle it is...

Duration:00:18:06

Your Bodys Hidden Hunger Hormone with Ryan Faehnle Part 1

5/22/2018
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Did you know that some people actually sustain fat loss longer when we add their favorite foods into their diet? It’s true, fat loss is a mental thing as much as it is physical. Today Coach Chris is joined by strength coach Ryan Faehnle. They discuss hunger hormones and some unconventional fat loss tricks. Tune into this episode to find out. Want the "Why Stretching Won't Make You Flexible" Report for free? Then go here! Or text "Stretch" to 345345 “When we remove restrictions and...

Duration:00:23:22

Why Toughness is Critical for Men with Mike Gillette

5/21/2018
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The truth is strength starts from within. On this episode of Strong by Design, Coach Chris is joined by a certified tough guy, Mike Gillette. Mike Gillette’s is known as one of the nations top mind training experts. He has worked with several government agencies, law enforcement and many fortune 500 companies. Coach Chris and Mike discuss the importance of small decisions, habits and some very deep thoughts on the current state of men in our society. Want the "7 Worst Testosterone Killers...

Duration:00:50:21

Welcome to the Strong By Design Podcast

5/10/2018
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We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, & fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired & entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter,...

Duration:00:01:37