Craig Ballantyne is the author of The Perfect Day Formula and a long-time friend… Craig was one of the first fitness pros I discovered online, back around 2004. I came across his Turbulence Training program here – and it immediately gave me a vision of how I might be able to do something similar… Seeing […] The post TFW #18 How to Have Perfect Days for the Perfect Life with Craig Ballantyne appeared first on Joey Atlas.
Certified Kettlebell and Pilates Fitness Coach, Lisa Balash shares her philosophies of proper fitness training at Middle-Age… We also revisit how she finally got rid of cellulite and how she keeps it off to this very day… IMPORTANT NOTE: In this audio we had some ‘drift’ at certain points – and that is why it […] The post TFW #17: Cellulite, Kettlebells and Smart Fitness with Lisa Balash appeared first on Joey Atlas.
This conversational Q & A styled interview with LoraXplora turned out to be a positive format in terms of flow, content, discoveries, ease of delivery… Doing the monologue style podcast format is quite challenging for me. The interviews are easier and feel more natural – BUT, this specific format could be an optimal way of […] The post TFW #16 Powerful Insights on Mindset, Habits and Lifestyle with LoraXplora appeared first on Joey Atlas.
I can never get too many success stories, ever… Whether it’s ‘cellulite’ specific, golf or tennis performance enhancement, age-reversal, body-recomposition… or anything else. I LOVE THEM ALL. I LOVE helping people improve themselves and their lives… BUT, this thing called “cellulite” is a special topic… Special because of all the “bad” info and offerings out […] The post TFW 15 Michele G’s Cellulite Success Story; Cellulite Before and After Improvements appeared first on Joey Atlas.
In Episode #14 of The Fitness Whisperer – I interview Dr Jen Cronin, and we cover several topics that will surely help strengthen your journey of health, fitness and wellness… Here are several life-improving items we talk about: 1 – Claiming or reclaiming your personal power 2 – Setting boundaries, self-care and self-love 3 – […] The post TFW #14 Claiming Your Power, Overcoming Obstacles and “Raising Health” with Dr Jen Cronin appeared first on Joey Atlas.
This is the New Year 2018 Kick-Off Edition of The Fitness Whisperer Podcast… Episode #13 Here are a few things I cover in this episode: 1 – Important Links and Free Materials 2 – SCULPTABOD Genius Gym Unit Update 3 – Personal Trainers & Fitness Pros Tuning In Here 4 – Healthier Food Becoming Cheaper […] The post TFW 13 Fitness Mindset New Year Kick Off 2018 appeared first on Joey Atlas.
In “The Fitness Whisperer” Podcast Episode # 12 I Talk About: 1 – Fitness, Weight Loss New Year Scams 2 – A small exercise & toning device that can fit in a purse of small travel bag 3 – Status of SCULPTABOD Genius Gym Units Coming to LIFE for Fitness Pros and Home/Personal Clients 4 […] The post TFW 12: Fitness & Weight Loss New Year Scams Plus LOTS more appeared first on Joey Atlas.
Home Gym Design: Part 1 Show Notes: These are just a few of the points & questions we explore in this open and candid conversation: 1 – Main areas of importance when using garage space as the home gym and fitness training area. 2 – The importance of non-toxic, naturally produced and low/no VOC materials […] The post Home Gym Set-Up and Layout In Garage with Home Gym Designer Dom Gennusa appeared first on Joey Atlas.
Show Notes: If you’d rather see the “Atlas Candid Cam” video version of “The Fitness Whisperer Podcast” Episode #10, with SCULPTAFIT Coach Corinne, then click here These are just a few of the points & questions we explore in this open and candid interview: 1 – When exactly did exercise and weight became an unhealthy […] The post Weight-Loss Pills, Bad Self-Image, Eating Disorders Lead to Profound Victory and Redemption appeared first on Joey Atlas.
In this awesome and helpful episode SCULPTAFIT MasterCoach MaryAnne fires question after question at the unflinching, ultra-passionate, slightly humorous, super-likable and pretty intelligent, Joey Atlas… But before they get into the eye-opening Q & A, Joey and MaryAnne talk about: 1 – Their personal “workouts” that day; cardio, strength/resistance, flexibility, etc… 2 – The possibility […] The post Anti-Aging by Stretching, Bad Supplement Obsession, Parents Want Fitness, Bone...
Episode #8: Natural Cellulite Treatment Success Story Karie Lynn, Fitness Simplified and a Mind-Shift Experience In this week’s episode you are treated to a “side by side” chat style interview. What’s amazing about this one is that it is Karie’s first time EVER doing something like this. And even though she’s a little ‘gun shy’ […] The post Natural Cellulite Treatment Success, Fitness Simplified and a Mind-Shift Experience appeared first on Joey Atlas.
Episode #7: Amazing Anti-Aging Proof, No Sex for 4.5 Years, Artificial Sweetener Warning In this week’s episode I go a bit deeper into my 2017 Annual Health/Physical Exam Results and how they are proving that Anti-Aging is real and can be experienced if we consistently make simple choices that yield the life-improving results we desire… […] The post Amazing Anti-Aging Proof, No Sex for 4.5 Years, Artificial Sweetener Warning appeared first on Joey Atlas.
In this week’s episode we “read into” Julie’s comment letter she placed under a previous blog post… And I carefully reply to show Julie, and MANY others in the same mindset, that all is not as it “appears”… As always, everything I share comes from a place of empathy, mixed with necessary “tough love” – […] The post Beat Life-Killing TV Addiction, Hair & Make-up Delusions with a Mind-Shift appeared first on Joey Atlas.
How to Overcome Challenges to Be Fit, Healthy and Happy for Life A Conversational Q & A with Joey Atlas and SCULPTAFIT Master Coach MaryAnne In this inspiring and helpful episode – here are some of the details we discuss: The serendipitous story of how me and MaryAnne met, about 5 years ago. How our […] The post How to Overcome Challenges to Be Fit, Healthy and Happy for Life appeared first on Joey Atlas.
Just like the movie… We live in a Matrix. The problem is most people have NO IDEA about this. They just accept everything “the way it is”… and they live accordingly… According to their surroundings, their “Matrix”. In essence, the Matrix is hidden, right under our noses. And unless we can raise our levels of […] The post The Matrix of Negativity: Awareness Is the First Step In Conquering It appeared first on Joey Atlas.
In this episode, Liz Callham from The Association of Fitness Studios interviews me about how I invented the SCULPTABOD Gym Unit and how I came up with the SCULPTAFIT Studio concept, before opening the first one in Saint Johns, Florida. Listen in as I reveal some of my critical, personal stepping stones that triggered the […] The post The Story Behind SCULPTAFIT Studios and the SCULPTABOD Unit appeared first on Joey Atlas.
About 12% of the population (estimated) doesn't "need" a mind-shift wake-up call, because they value health and choose a lifestyle centered on fitness, good nutrition and life-enhancing habits. The other 88% (estimated) does need the mind-shift wake-up call because they haven't had enough reasons to take the healthy, self-caring, life-enhancing path in life. This episode might be the mind-shift that starts you or a friend in the right direction of a life lived to the fullest, with abundant...