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The Food For Fitness Podcast

Fitness and Nutrition >

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Location:

United Kingdom

Twitter:

@scottbaptie

Language:

English


Episodes

FFF 120: How To Be Brilliant - with Michael Heppell

8/14/2018
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This week, Scott and best selling author - Michael Heppell - talk about how to be brilliant. Do you need accountability? Do you feel you lack the willpower to do the things you need to do? Listen in to discover ways to keep yourself on track and be brilliant each day! FFF 120: How To Be Brilliant - with Michael Heppell is a post from: Food For Fitness

Duration:00:41:45

FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage – with Steven Kemp

8/6/2018
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In this episode, Scott and Steve Kemp talk about the effect alcohol has on your body and your waistline. They specifically tackle how alcohol affects your food cravings during hangover, how to structure your training after a nights booze, and some things you can do to mitigate the effects of alcohol to help you quickly get back on track. FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage - with Steve Kemp is a post from: Food For Fitness

Duration:00:42:14

FFF 118: Simple Tips To Instantly Improve Your Squat, Deadlift & Bench Press – with Tom Hamilton

7/24/2018
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In this episode, Scott and Tom Hamilton talk about how you can get stronger. Tom shares things you can do to improve your deadlift, squat, and bench press. Discover how you can create a better and more focused training structure, rather than just following freestyle or random programs. FFF 118: Simple Tips To Instantly Improve Your Squat, Deadlift & Bench Press – with Tom Hamilton is a post from: Food For Fitness

Duration:00:42:05

FFF 117: The Truth About Measuring Your Body Fat (and Why You Should Stop) – with Dr James Krieger

7/17/2018
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In this episode we're chatting about how to stop your NEAT dropping (one of the main reasons why people experience a fat loss plateau) and why measuring your body fat levels is a waste of time. FFF 117: The Truth About Measuring Your Bodyfat (and Why You Should Stop) - with Dr James Krieger is a post from: Food For Fitness

Duration:00:35:29

FFF 116: Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan Gabrial

6/12/2018
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Does it matter what time of day you exercise and can you minimise the harmful effect of shift work on your circadian rhythm? FFF 116: Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan Gabrial is a post from: Food For Fitness

Duration:00:31:51

FFF 115: Running The Marathon de Sables: Sun, Sand & Scorpions - with Brian Keane

6/5/2018
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This week we're chatting with Brian Keane who's just completed The Marathon De Sables - a multiday ultra-endurance foot race in the Sahara Desert. The 6 day event requires athletes to cover around 254 km with individual stages varying in length with the longest day around 91 km. Aside from the extreme temperatures which can range from ~50°C in the day to ~5°C at night, a further challenge is that competitors are required to be largely self-sufficient and must carry all their own food and...

Duration:00:43:55

FFF 114: The 401 Challenge, 401 Marathons in 401 Days - with Ben Smith

5/29/2018
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This week we're chatting with Ben Smith who ran an epic 401 marathons in 401 days. Why 401? What prompted Ben to take on such a challenge when he’d only really just started out running fairly recently? Ben shares how running helped transform his life and provided a way for him to find happiness and greatly improve not only his physical but his mental health too. We’ll chat about some of the hardest parts of the challenge, the annoying injuries, his secret rice and chicken post-race fuel,...

Duration:00:43:15

FFF 113: Does Running Make Lifters Lose Gains And Does Lifting Make Runners Bulky? - with Jackson Fyfe PhD

5/21/2018
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Jackson's main area of research is on a subject called concurrent training. You might not have heard of concurrent training but it's something you are probably doing….without being aware of it. It is when you do some form endurance training and strength training in your training routine. If you lift weights and run or you class yourself as a runner who occasionally lifts weights, that's a form of concurrent training. There are a lot of myths about doing the two. We discussed if cardio will...

Duration:00:45:19

FFF 112: Eating Disorders & Body Image - with Rhiannon Lambert

5/14/2018
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This week we are chatting about eating disorders, body image and fitspiration with Rhiannon Lambert. She is a nutritionist with a clinic in Harley Street and often works with people who have various eating disorders such as anorexia, bulimia and binge eating. In this episode we looked at the definition of disordered eating, why ‘cheat meals’ and the restrict/binge cycle isn’t healthy, the problem with food labeling, tracking macros vs intuitive eating and the influences of social media on...

Duration:00:33:29

FFF 111: How To Train For Anything & Everything, Anywhere & Everywhere - with Ross Edgley

5/7/2018
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You might remember Ross from Episode 85 when he came to chat about 30 marathons in 30 days along with various other crazy challenges that he's done. Ross is a bit of an adventurer and he likes to see how he can push the human body to its absolute limits. In this episode, we chatted about his new book (The World's Fittest Book: How To Train For Anything & Everything, Anywhere & Everywhere) which he talks about how he does training and all the things that he's learned from interviewing...

Duration:00:52:03

FFF 110: Essentialism, The Disciplined Pursuit of Less - with Greg McKeown

5/1/2018
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This week we are chatting with Greg McKeown – the author of the book Essentialism: The disciplined Pursuit of Less. We’re going to be chatting about how to apply the concept of essentialism in your life so that your fitness and nutrition goals can become more attainable. Greg and I discussed how to prioritize, how to avoid getting distracted and pulled off target. He also explains why we should say “no” more so that we're actually able to focus on the things that are important. When we...

Duration:00:44:54

FFF 109: Why You’re Not Making Any Progress & What To Do About It – with Gar Benn

4/24/2018
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This week we are chatting about some of the reasons why you are not experiencing the results you were expecting. My guest is Gar Benn. He is a coach based in Ireland for a company called Sigma Nutrition and he’s also the owner or a gym called City Gym Limerick. In this episode, we dive deep on setting realistic expectations, different metrics to track progress, and some of the misinterpretations that people have when it comes to following weight loss guidelines. It's helpful if you are...

Duration:00:43:10

FFF 108: How A Near Death Experience Started A 14 Stone Transformation – with Darko Botic

4/16/2018
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In this episode we’ll be hearing from Darko Botic who lost an incredible 14 stones of body weight. We talked about his whole journey. He shared the tipping point to the extent that he was almost on the brink of death before he decided to turn things around. We'll be looking at how he started and his first experiences of stepping into the gym. We talked at how his diet and nutrition evolved as he lost weight and how he was even on the verge of bulimia at one point. You will hear how he...

Duration:00:54:13

FFF 107: Extreme Weight Loss, The Challenges Of Losing More Than 200 lbs (Part 2) – with Chris Powell

4/9/2018
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This is the second part of an interview that we started last week with US transformation coach Chris Powell. We'll continue to go behind the scenes on Obese A Year To Save My Life. What were some of the actual tactics and approaches Chris used to help people lose 100's of lbs of body fat? What happens once people start on the transformation and how do they keep motivated on their long progress journey. We discussed some of the challenges that they had and you will also find out the...

Duration:00:40:02

FFF 106: Extreme Weight Loss, The Challenges Of Losing More Than 200 lbs (Part 1) - with Chris Powell

4/2/2018
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This week you are in for a treat. We’ve got Chris Powell on the show. Chris is a transformation coach and he was the host of a program that we called “Obese: A Year to Save My Life” but in the U.S. it was called “Extreme Weight Loss”. We've had to split the episode into two parts. In this part, we'll be looking at how Chris ended up becoming one of the most popular transformation coaches in the U.S. We chatted about his experiences of working with people and helping them lose crazy amounts...

Duration:00:46:31

FFF 105: Healthy Eating For Children, Easy Tips To Help Your Kids Eat Better - with Dr Carrie Ruxton

3/20/2018
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This week we’re speaking with Dr. Carrie Ruxton who’s been a registered dietitian for nearly 30 years. She completed a Ph.D. in child nutrition before working as an academic, industry nutritionist and hospital dietitian. We chatted at some of the main challenges facing parents and children about installing a healthy diet, dealing with fussy eaters and the traditional aversion to vegetables. She also provided tips on how to survive the supermarket trip and we discussed if it is right to use...

Duration:00:46:45

FFF 104: How Strength Coach Therapy Can Repair Your Body - with Teddy Willsey

3/5/2018
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This week’s podcast is all about injuries. What causes injuries and what do you do if they happen? The guest this week is Dr. Teddy Willsley. He is a physio and strength coach based in the U.S. In this episode, we looked into the three main things that causes injuries. He also discussed the importance of form and some specifics about how you can have healthy shoulders, knees, and hips. He tackled how you can avoid lifters elbow and his thoughts on barefoot squatting. FFF 104: How Strength...

Duration:00:48:29

FFF 103: 5 Elements Of Fitness To Level-Up Your Life - with Chris & Eric Martinez

2/20/2018
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This week I'm joined by two guests. The Dynamic Duo - Chris and Eric Martinez - are identical twins and fitness and nutrition coaches based in California, U.S.A.. In this episode, we will be looking at their book ‘The New Era Of Fitness’ and the key elements that they say contribute to helping you level up your life and have a kickass lifestyle. We will dive into their approach towards flexible nutrition, exercise, having a growth mindset, the importance of personal development and how to...

Duration:00:41:41

FFF 102: 13 Things That Won’t Increase Fat Loss & 7 Things That Will - with Scott Baptie

2/13/2018
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In this solo episode Scott rebukes several popular weight loss hacks and shares with you seven habits that will actually help you lose weight. FFF 102: 13 Things That Won’t Increase Fat Loss & 7 Things That Will - with Scott Baptie is a post from: Food For Fitness

Duration:00:27:57

FFF 101: The Truth About Weight Loss Surgery - with Nichola Ludlam-Raine RD

2/6/2018
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In today’s episode, dietician - Nichola Ludlam-Raine - chats is on the Podcast to chat all about weight loss surgery. A huge part of our discussion is about the different kinds of bariatric surgery. Nichola explains the difference between gastric bands, bypasses and sleeves along with the pros and cons of each. Later on the show, we talk about the habits that people who undergo surgery should put in place. These habits are not only relevant for people who have had surgery, but applicable...

Duration:00:43:14