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The Grind & Be Grateful Podcast

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Location:

United States

Language:

English

Contact:

502-305-3099


Episodes

Episode 025: How To Achieve Food Freedom + Actually Enjoy the Holidays with Jessi Jean

11/20/2018
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For my Americans listening, this week’s show is just in time for one of my personal favorite holidays, THANKSGIVING. Obviously since this is the grind & be GRATEFUL podcast, gratitude is super important and I love that it’s so central during this time of year. Sometimes the magic of the holiday season can be overshadowed by our own personal struggles though, particularly around food and exercise. Sometimes we get SO wrapped up in our diet or exercise plan that we lose sight of that magic--...

Episode 024: How To Discover Your Truth and Define Your Destiny with Valentina Esteban

11/13/2018
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You are in for a super soulful, life-giving conversation today! I sat down with my longtime friend, Valentina Esteban, to talk allllll about her journey of uncovering her truth, and how you can do the same. Val is truly one of the coolest people I know. She has a background as Canada’s youngest professional bikini competitor-- she rose through the competitive bodybuilding ranks at a very young age and was on track to have a super successful career in fitness, until she decided that it just...

Duration:00:44:18

Episode 023: How To Befriend Your Body + Thrive Under Pressure with Victoria Garrick

11/6/2018
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I know that you are going to relate to today’s guest SO MUCH, and not because you’re an elite athlete like her, but because you’ve probably dealt with, or are dealing with a lot of the same internal battles that she has. Today, we’re hanging out with Victoria Garrick, who is a senior volleyball star at The University of Southern California. Not only is she is a four-year division I starter, team captain, two-time NCAA elite eight contender, and 2015 PAC-12 champion-- aka a total badass on...

Duration:00:48:21

Episode 022: 10 Healthy Habits that Changed My Life + a Special Announcement with Marie Wold

11/1/2018
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Normally, I wouldn’t do two solo shows in a row-- it just doesn’t sit well with my perfectionist tendencies, BUT I’m making an exception and shuffling some things around because I have something REALLY exciting to tell you about this week. But before we get to the really exciting announcement, I wanna fill you in on what this episode is about and that is HEALTHY HABITS. As you probably know, habits are the foundation of wellness because when motivation fades, habits and discipline will be...

Duration:00:45:32

Episode 021: The 5 Hardest Lessons My Fitness Journey Has Taught Me with Marie Wold

10/23/2018
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Today it’s just you and me for another SOLO SHOW! I recently polled my instagram followers about what type of content and topics you guys would want to see and lots of you said you wanted more solo shows, so your wish is my command.. PLUS they’re really fun for me too! Today we are talking about the top 5 things that I’ve learned on my fitness and let me tell you… most of these were learned the HARD way. I started my fitness journey about 8 years ago and I did EVERYTHING wrong in the...

Duration:00:27:57

Episode 020: How To Eat MORE and Lose Weight with Laura Schoenfeld, RD

10/17/2018
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Today’s episode is SO relevant because with Andrew and my’s 8-week fall fitness challenge, we are getting SO many messages and comments in our facebook group saying “I CAN’T BELIEVE I’M EATING THIS MUCH AND STILL LOSING WEIGHT” and then, before we started the challenge and everyone was just getting their plans, we had multiple panicked messages asking us if we made a typo or if we were sure the numbers were right because some people’s recommended fat loss calories were HIGHER than they were...

Duration:01:13:52

Episode 019: What No One Tells You About Periods + Birth Control with Nicole Jardim

10/9/2018
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Today we are getting alll of our facts straight about PERIODS and BIRTH CONTROL. You guys have been asking for an episode around these topics for a while now, and I found just the gal for the job-- today’s guest, Nicole Jardim, really delivered the goods. She is known as “The Period Girl”, not even kidding, and she is INSANELY knowledgeable about all things periods, hormones, birth control-- all of those fun girly things that we all experience all the time. But here’s the thing-- in our...

Duration:01:06:55

Episode 018: How I Started Chasing My Dreams and Saying 'No' to the Haters with Marie Wold + Jenna Kutcher

10/2/2018
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This week, we’re replaying one of my FAVORITE interview’s I’ve ever done— episode #126 from The Goal Digger Podcast with Jenna Kutcher. Here’s what she had to say about me / the episode: Marie Wold is a force to be reckoned with. At the young age of 23, she has created a loyal following, graduated college, and has crafted an irreplaceable brand in the saturated fitness market. She has brains, heart, and is one of the most business savvy ladies I know. On this episode we chat everything from:...

Duration:00:48:41

Episode 017: How To Go from Heartbreak to Happiness with Laura Yates

9/25/2018
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Breakups are hard, but they don't have steal your happiness! This episode is going to speak to literally everyoneee because, even though we all live unique lives, we have ALL experienced this one thing… heartbreak. Today’s guest is Laura Yates who is a BREAK UP COACH, that’s right-- she is your go-to gal when it comes to healing and rebuilding after a breakup. So amazing, right? She has coached herself and hundreds of other women through heartbreak so that they can become their happiest,...

Duration:00:57:07

Episode 016: Marie's Lessons on Self-Love + How To Pursue Health & Fitness without Going Crazy

9/18/2018
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Today it’s just you and me and we’re doing one of my favorite things-- a Q&A! I’ll admit it-- this show, in general, is partially a selfish endeavor-- I just LOVE having an excuse to sit down with awesome guests and pick their brains as if we’re two friends grabbing coffee. And I obviously hope that you have the same questions and interests as I do, but ya never know, right? So TODAY, I want to make absolutely sure that I’m answering the questions that YOU care about. I put up a few question...

Duration:00:19:09

Episode 015: How To Make Friends with MONEY + More Finance Tips for 20-Somethings with Brittney Castro

9/11/2018
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Love it, hate it, avoid it, crave it... we all have strong feelings about the same thing: MONEY! Today's guest is Brittney Castro of Financially Wise, Inc and we’re talking ALL THINGS MONEY. Before you click out and start a different podcast-- let me explain. I know that money can be a touchy subject, but in today’s episode, we’re going to help you drastically IMPROVE not just your financial game-plan, but how you think about money all together! Money mindset is absolutely HUGE when it comes...

Duration:00:44:28

Episode 014: The Beauty of Bravery + How To Create a High Vibe Life with Angie Lee

8/28/2018
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What do fear gremlins, stuffy business rules, and toxic breast implants have in common? Today's guest has conquered them all! It's safe to say that today's episode with our guest, Angie Lee, was straight MAGIC. Not only do we just get along really well, and not only is Angie hilarious, but we also just jumped head first into some super important, soulful topics like bravery, vulnerability, cultivating high vibe energy, holistic wellness, and so much more! In case you’re not already hooked on...

Duration:00:56:57

Episode 013: How To Choose Gratitude Every Day with Ange Simson

8/21/2018
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Gratitude, health, happiness, connection, abundance... things we ALL want! This week's guest, Ange Simson, has mastered creating those things in her own life, and today she's tell us exactly how! Ange is a holistic health coach, business coach, and I think she would say most importantly, a wife and mother to two of the cutest little girls ever. Ange’s entire life has been transformed by the simple yet HUGE practice of gratitude, so of course we’re really going to dive into that, as well as...

Duration:00:51:24

Episode 012: The 5 Realizations That Changed My Life

8/7/2018
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Today we’re going to get REALLY REAL, so I hope you’re ready! We’re talking about 5 life-changing realizations that I’ve had, and how you can apply them to your life too-- and it’s just you and me! I’m back with another solo show because I LOVE getting to just hang out and chat with you guys one on one. Today we gonna talk about 5 of the biggest realizations, or lessons, or mindset shifts that I have had so far in my life. Now, don’t get me wrong-- I’m 23 years old and I still have a LOT to...

Duration:00:23:49

Episode 011: How To Become An Influencer + Make It Your Career with Kahlea Nicole

7/31/2018
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Calling all aspiring influencers! Today's episode with guest Kahlea Nicole covers ALL of the most common questions we get about growing an audience, fostering engagement, monetization, and what we ACTUALLY do in our day-to-day lives! Kahlea is a multi-passionate entrepreneur, social influencer, major goofball, and the founder of Gal Getaway: a creative movement fueled by workshops, events, and trips across the nation for women in business. She thrives on spilling all her business secrets and...

Duration:00:51:28

Episode 010: Transform Your Style to Transform Your Life with Ilyssa Herrington

7/25/2018
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Do you ever feel like you have a closet full of NOTHING to wear?! Probably all of us have felt that way at one point or another, and you really don’t realize how much your wardrobe and your personal style affects your life-- your confidence, the way you carry yourself, your desire to go out into the world, and how others see you-- it’s a HUGE deal! So today’s episode with personal stylist Ilyssa Herrington of Westerly Style will be a total game changer for your wardrobe and your LIFE,...

Duration:00:52:56

Episode 009: How To Build Self-Worth and Believe in Yourself Again with Emily Sexton

7/17/2018
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I might be a little biased, but this episode is insanely good-- one of my favorites for sure-- and I know that you’re going to get a TON of value from today’s guest, Emily Sexton. In her past life, Emily worked on Wall Street as a Vice President of Communications and Change Management, and now she brings her ‘win them over’ know-how, delightful enthusiasm and every day wit to encourage American consumers to use their purchasing power for good. You can now find Emily traveling in developing...

Duration:00:59:32

Episode 008: Life After Bikini Competitions with Lauren Irick

7/10/2018
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I am SO pumped for you guys to hear this conversation I had with Lauren Irick, who is a world class bikini competitor turned wellness and self-love warrior. Her and I have walked an extremely similar path, minus the world class part of course, but we have both experienced the extremes of fitness competitions and are now pursuing healing and health above all else. In this episode, Lauren is pulling back the curtain and sharing what it REALLY takes to be a top professional bikini competitor /...

Duration:00:49:20

Episode 007: The Biggest Hardship I've Ever Faced | Q&A with Marie Wold

7/3/2018
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Today we’re mixing it up a little bit and I’m riding SOLO! That’s right, it’s just you and I hanging out, and I’m going to answer some of the most frequently asked questions I get from you guys! We’re talking health and fitness, entrepreneurship, confidence, what it’s been like getting settled in Austin Texas, and we’re even gonna talk about the biggest hardship I’ve ever faced… yep, we’re getting really real… all up in my feels.. But I’m so excited to share these different pieces of my...

Duration:00:33:02

Episode 006: How To Overcome Anxiety and Own Your Vision with Kat Harris

6/26/2018
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The single MOST important relationship we'll ever have is with ourselves, yet so many of us our guilty of leaving our own needs as an afterthought. Whether you're an entrepreneur, a student, a mom, a corporate girl boss, or anything in between, it's so easy to let our ambitions and hunger for success totally take over. There's ALWAYS more work to be done, more people to meet, and more concepts to brainstorm... but hustling endlessly comes at a cost. For today's guest, Kat Harris, that cost...

Duration:00:59:39