Advanced: the Guardian guide to running
The Guardian
These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast
Location:
United Kingdom
Networks:
The Guardian
Description:
These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast
Language:
English
Episodes
The Guardian Guide to Running podcast: Advanced - run 1
8/5/2013
The first of our advanced running guides is a threshold run. Download the entire series via iTunes
Duration:00:53:35
The Guardian Guide to Running podcast: Advanced - run 2
8/5/2013
The second of our advanced running guides is another threshold session. Download the entire series via iTunes
Duration:00:55:38
The Guardian Guide to Running podcast: Advanced - run 3
8/5/2013
Our third advanced running guide is for an interval session. Download the entire series via iTunes
Duration:00:49:49
The Guardian Guide to Running podcast: Advanced - run 4
8/5/2013
Our final advanced running guide involves hill reps. Download the entire series via iTunes
Duration:00:51:54
The Guardian Guide to Running podcast: Advanced - coming soon
7/18/2013
These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times
Duration:00:00:38
The Guardian Guide to Running podcast: Advanced - coming soon
7/18/2013
These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times
Duration:00:00:37