The Guardian Guide to Running podcast: Beginner-logo

The Guardian Guide to Running podcast: Beginner

The Guardian

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes
More Information

Location:

United Kingdom

Networks:

The Guardian

Description:

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes

Language:

English


Episodes

The Guardian Guide to Running podcast: Beginner - week 1

8/5/2013
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Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

Duration:00:31:12

The Guardian Guide to Running podcast: Beginner - week 3

8/5/2013
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It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

Duration:00:23:30

The Guardian Guide to Running podcast: Beginner - week 4

8/5/2013
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It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

Duration:00:32:57

The Guardian Guide to Running podcast: Beginner - week 5

8/5/2013
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You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

Duration:00:31:55

The Guardian Guide to Running podcast: Beginner - week 6

8/5/2013
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This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

Duration:00:30:37

The Guardian Guide to Running podcast: Beginner - week 7

8/5/2013
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This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes

Duration:00:35:47

The Guardian Guide to Running podcast: Beginner - week 8

8/5/2013
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It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes

Duration:00:40:41

The Guardian Guide to Running podcast: Beginner - week 2

8/2/2013
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It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes

Duration:00:30:21

The Guardian Guide to Running podcast: Beginner - coming soon

7/18/2013
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Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing

Duration:00:00:37