The GymWits-logo

The GymWits

Fitness and Nutrition >

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.
More Information

Location:

New York City, NY

Description:

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.

Twitter:

@thegymwits

Language:

English


Episodes

Self Fitness Readiness Questionnaire

4/15/2018
More
This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn't think it exciting enough and decided to come up with questions of his own. As usual, the GymWits find a way to make it work. Enjoy! Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device?...

Duration:00:47:34

Yes, and...Improv your Performance

4/9/2018
More
No, that's not a typo, this week the GymWits interview Performance Coach and Improvisational trainer Travis Thomas about his unique and successful approach to coaching. He talks about his 20 years of improv experience and how he was able to turn that into a successful coaching practice. Find out more about Travis at his website LiveYesAnd.com Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like...

Duration:01:04:43

The Internet's Role in Health and Fitness

4/1/2018
More
This week can be seen as an extended Ask The Trainer episode. A regular listener had some questions regarding the internet's role in health and fitness and the GymWits though it would make for a great episode. Enjoy.

Duration:01:02:52

Distance Running and Making Fitness Fun with Jessica Frey

3/28/2018
More
This week the GymWits interview Jessica Frey if Virgin Sport. Jessica is a distance runner and has competed more that 20 marathons and ultra marathons. She shares some awesome running tips with the GymWits. They also talk about her work with Virgin Sport and how to make fitness fun. For more on Virgin Sport check out their website Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you...

Duration:00:41:38

Ask the Trainer/ Dietitian: Cutting Weight while maintaining Strength, and much more.

3/19/2018
More
This week is another edition of the popular Ask the Traine/ Ask the Dietitian. Topics include: Resuming exercise after an injury Weight loss while training for a sport Gaining muscle for women Cutting weight without losing strength Consecutive workouts with little rest in between Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an...

Duration:00:55:19

Bonus TWT: Tracking your progress without a scale

3/15/2018
More
If you haven't subscribed to the Tips with Toni Podcast, here's a sampling of all the great info. If you like what you hear, Subscribe in whatever podcast aggregator you use, like the GymWits Podcast, You can find TWT almost anywhere. Please subscribe in Apple Podcasts Are you on a health journey and the scale won’t budge? Although the scale can be one form of measurement to assess if you are on track with your goals, it is not the only one. In this episode I discuss 8 things you can do...

Duration:00:07:36

Coping with the Stress of Modern Life: With Brandon Olin

3/13/2018
More
This week the GymWits have a great chat with Ergonomist, and Podcast Host Brandon Olin. They discuss some of the common ailments that befall us due to the stress of modern life. It's a fun and wide ranging discussion that any listener of the GymWits will enjoy. The Deskbound Podcast can be found here To purchase a Standing desk go here (enter GymWits) fir a discount. To Join the Modern Health Facebook Group, check here Take a minute to fill out our survey:...

Duration:00:55:51

Getting Stronger, Faster

3/6/2018
More
This week Justin wants to know how to go about quickly building strength and asks a number of interesting questions centered around the fastest and most time efficient way to build strength. They also talk about an interesting study that posits that Muscle Memory Exists at the DNA level. Details can be found here On ask the Trainer they discuss the value of Kipping Pull-ups, Snatch and Over Head Squats. Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For...

Duration:00:59:32

Sports Nutrition with Melanie Boehmer

2/27/2018
More
This week the GymWits have a special guest in the studio, Melanie Boehmer. Melanie is a Registered Dietitian and a Certified Sports Nutritionist. This week she shares some great information relating to nutrition and athletic performance. Topics include: Protein Intake Supplementation Sports nutrition myths Pre and Post Workout Difference between nutrition for athletes vs. fitness enthusiasts Super foods Vegan athletes and much more Take a minute to fill out our survey:...

Duration:00:56:43

Ethical Veganism with Emmeline Peaches

2/21/2018
More
This week the whole gang is together and Emmeline Peaches is back to talk Ethical Veganism. As usual, it's a fun discussion that covers a wide range of topics including: - The difference between Veganism and Ethical Veganism - Moral responsibility of the Ethical Vegan - Engaging with meat eaters and people on the fence - Veganism and fitness - Vegan misconceptions - Lab grown meat - Vegan diets for pets - Sentient plants And much more... You can find out more about Emmeline...

Duration:01:18:09

Parallels between a Healthy Body and a Healthy Bank Acct. with Isaac Rodriguez

2/12/2018
More
This week, the GymWits talk with Isaac Rodriguez. Isaac is a Business Owner, CEO, Consultant and Entrepreneur. He also has the distinction of being Ryan's longest standing personal training client. In this great chat, they discuss fitness from both a physical and financial standpoint. Isaac talks about his own journey into fitness and draws some interesting parallels between fitness and finances. For more on Isaac, check out his website: www.Isaacpr.com You can also contact him at...

Duration:00:44:09

Thanks a Latte: The Benefits of Coffee

2/6/2018
More
This week, the GymWits talk about one of the most essential substances known to man, coffee. The discussion includes: Benefits and drawbacks How much is too much Effects on exercise Does adding butter really help? Types of coffee Alternatives This week is all over the place as the GymWits have lots to talk and vent about. Enjoy. For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the ...

Duration:00:49:43

The Secret Life of Fat with Dr. Sylvia Tara

1/29/2018
More
This week The GymWits interview Author, Dr. Sylvia Tara about her new book: The Secret Life of Fat. It's a wide ranging chat that covers some of the facts and fallacies surrounding fat. They cover a number of topics including: The importance of fat Variables that impact fat What happens to a body deficient in fat Why two people can eat the same and have different results Being Fit and Fat The cycle of yoyo dieting Training for self control and much more The Secret life of fat is a...

Duration:00:48:46

Ask The Trainer: Macros, Macros and more Macros

1/25/2018
More
This week is another Ask The Trainer/ Ask the Dietitian edition of the podcast. The GymWits talk about a number of topics including: Elevated body temperature after exercise Emotional balance through fitness Exercise for musicians Macros Calorie balance with exercise Exercise for the core/ hips and lower back Also attached are some useful exercises to help with developing the core as well as some good stretches for the hips and lower back. You can find them on the GymWits App or...

Duration:00:47:16

Justin's High Intensity Combat Sports Workout

1/18/2018
More
Justin is once again looking for some free fitness programming from Ryan as he is looking to get back to punching and kicking stuff. Ryan graciously obliges and helps develop a program to get Justin back in to fighting shape. This is a fun chat in which the GymWits talk about preparing the body for any sport or activity that requires a high energy output. If you would like to see Justin's workout, you can find it on the GymWits app or at the link here. For more information, check us...

Duration:00:24:30

Introducing the Tips with Toni Podcast

1/12/2018
More
If You're a fan of the GymWits, then you'll love the Tips With Toni Podcast. The GymWits' own, Toni Marinucci is launching her own podcast where she'll be sharing tips related to diet and nutrition. You will still be able to find her on the GymWits Podcast as usual. Please subscribe to her feed here. or check out her podcast webpage: http://tipswithtoni.libsyn.com/

Duration:00:11:02

Intermittent Fasting

1/9/2018
More
Over the last couple of years, intermittent fasting has gained traction as a diet. This week, the GymWits discuss the dos and don'ts when it comes to intermittent fasting. Topics include What is intermittent fasting Why do it What does the science say Pros and cons Who is it for Various strategies For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content...

Duration:00:41:02

DIY Eating Plan

1/3/2018
More
On the first podcast of the New Year Toni is on the show to discuss designing your own eating plan. She goes, step-by-step, over everything that a person must consider when strategizing an effective eating plan. For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to...

Duration:00:49:07

Sexual Health and Fitness with Emmeline Peaches

12/20/2017
More
This week, the GymWits have an awesome discussion with blogger and sexual health & fitness expert, Emmeline Peaches. In one of the best interviews yet, this wide ranging discussion covers a number ot topics including: The relationship between sex and fitness How better fitness can improve a persons sex life Can sex count towards ones exercise Body positivity Veganism The likelihood of a heart attack during sex VR porn And much more More information about Emmeline can be found at...

Duration:00:50:10

Group Exercise Classes

12/6/2017
More
Group Exercise can be a great way to make the most of your time in the gym. The right class can serve as great motivation and help to produce great results. Alternatively, a poor choice can be discouraging and at worst lead to an injury. This week, the GymWits discuss how to choose the right class as well as some of the benefits and drawbacks. Our Interesting Study takes a look at the effect of exercise on brain function. Check out Freshly.com and use the code (GYMWITS) for awesome meals...

Duration:00:51:40

Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads