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The GymWits

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The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.
More Information

Location:

New York City, NY

Description:

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.

Twitter:

@thegymwits

Language:

English


Episodes

The Benefits of Pilates with Trish DaCosta

10/9/2018
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This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilates. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social...

Duration:00:52:29

Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter

10/2/2018
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In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr. Winter's awesome book, The Sleep Solution: Why Your Sleep is Broken and How to Fix it. YOu can also find out more about Dr. Winter here Please take a minute to fill out This...

Duration:01:12:23

Overtraining & Undertraining with the Hosts of the Fit Because Podcast

9/25/2018
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This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including: Overtraining and Under Training Aging well vs. Getting older Entrepreneurship Training like an athlete and much more Check out Jenn and George's podcast at The Fit Because Podcast Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in...

Duration:00:51:31

Building size and Muscle Mass

9/17/2018
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This week the GymWits dissect one of the most common objectives, putting on size. It's an in depth discussion that covers a lot of ground including: The Mechanism's involved Gender differences Changes as we age Heavy or light weights Shaping the muscles Muscle memory Rest Overall parameters and much more Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on...

Duration:01:23:06

Anabolic Aliens plus the GymWits go to the Movies

9/11/2018
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This week the GymWits have an awesome interview with Mike Rosa, the founder of Anabolic Aliens. It's a great chat about competitive power lifting, HIIT, social media and much more. On to of that, Ryan and Justin chat about some of the movies that they have seen over the summer.

Duration:00:59:15

Fatburners: Effective or Dangerous?

9/3/2018
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This week the GymWits are back as they talk about Fatburners. Justin has been wanting to ask Toni about their effectiveness and whether some of the unpronounceable ingredients will domore harm than good. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can...

Duration:00:40:54

Overcoming Adversity and Breaking Records with Dr. Tom Seabourne

8/13/2018
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This week the GymWits interview Phd, Professor Guinness World Record holder, Cyclist, martial artist and all around fitness expert, Dr. Tom Seabourne. They chat about his incredible journey in the fitness industry and his ability to embrace adversity and overcome it. His book, Glitches To Gold: Live Like a Champion, can be found here. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in...

Duration:01:02:36

The Effects of Inflammation: with Nagina Abdullah

8/7/2018
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This week the GymWits have a great chat with Health Coach Nagina Abdullah. A large part of the discussion centers around inflammation, it's causes and strategies to combat it. For more info, check out Nagina's website: https://masalabody.com/ and use the code thegymwits for your gift. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the...

Duration:01:00:27

Ask the Trainer/ Dietitian: Weight Cutting, Cheat Meals and more...

7/31/2018
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This week is another Ask the Episode. TheGymWits answer a number of your questions on a variety of topics including: - Becoming a Personal Trainer - Cutting Weight - Unexplained weight gain - Finding ways to stay motivated - Cheat meals/ days Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to...

Duration:00:30:59

Youth Sports and Character with Craig Smith

7/23/2018
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This week the GymWits talk with the president of The Academy of Sports and Character, Craig Smith. They have a great chat about the state of youth sports and the importance of athletics as a tool to develop character in young men and women. You can find out more info on Craig Smith and the Academy at http://www.sportsandcharacter.com/ Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple...

Duration:00:59:06

Coping with Eating Disorders

7/16/2018
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This week Emmeline Peaches is back on the podcast to share some of her experience dealing with, both personally and as a counselor, eating disorders. Combined with Toni, they share some invaluable information for people who may be struggling with an eating disorder. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for...

Duration:00:58:16

Connecting the Brain and Body for Optimal Fitness: with David Gilks

7/8/2018
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This week the GymWits have an awesome chat with Medical Exercise Specialist, David Gilks. They discuss a wide range of topics that includes using neural feedback to help develop movements. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to:...

Duration:00:53:46

Restorative Fitness with Crystal Seaman

7/3/2018
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This week the GymWits interview massage therapist, yoga instructor and range of motion expert, Crystal Seaman on restorative fitness. They talk about balance and the best ways to keep the body at it's optimal level. You can email Crystal Here Check out her website Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for...

Duration:00:51:28

Navigating the Fitness Industry through Social Media with Carla Biesinger

6/25/2018
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This week the GymWits chat with Social Media expert Carla Biesinger. She talks about navigating the minefield that is social media and how to use it to enhance ones presence and business. For more info on Carla, check out her website carlabiesinger.com Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the ...

Duration:00:53:06

Algae Supplementation: fad or future? With Catharine Arnston

6/18/2018
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In one of the more entertaining interviews to date, the GymWits chat and occasionally spar, with Catharine Arnston about algae supplementation and her company, Energy Bits. In the past the GymWits have caught some slack for not challenging guests enough and this time, the trio do their best to extract as much information as possible, making for a fun ride. For more information on Energy Bits, check out https://www.energybits.com/ Take a minute to fill out our survey:...

Duration:01:02:01

Programming based on Personality with Christine Lusita

6/11/2018
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This week, the GymWIts interview Celebrity Health Coach and Fitness Expert, Christine Lusita. They discuss a number of very interesting topics, including her new book, The Right Fit Formula, which uses personality to determine fitness programming. It's an engaging discussion about a novel approach to exercise. For more, check out Christine's website: Christinelusita.com 2 3 4 Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits 5 For more information, check us...

Duration:00:49:40

Maximum effort but minimal results- How to fix it? Ask the Trainer/ Dietitian

6/4/2018
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This week The GymWits, once again, answer your questions related to fitness and nutrition. They also talk about Justin's recent trip to Iceland. Ask The Topics include: Injury Prevention Regaining Motivation Can a person do too much shoulders Difference between the different kinds of commercially available protein Why am I not seeing results? Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you...

Duration:00:46:09

Keys to the Ketogenic Diet

5/29/2018
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This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it's effectiveness. Discussion Points Include - What is the Keto Diet? - What is Ketosis? - What does the Science say? - Is it effctive for athletes? - Is it a viable long term option? - When to avoid? and much more.

Duration:01:03:17

Proprioception: Increasing your Body Awareness and Control

5/16/2018
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This week the GymWits talk about one of the most important but under emphasized aspects of a person's health and fitness, proprioception. Simply put, proprioception is the awareness of your body in space but there is so much more to it. Ryan and Justin tackle it from a number of angles in this entertaining discussion. This weeks interesting study looks at whether or not women are more fit than men. Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more...

Duration:01:08:30

Weight Loss Challenges and the Deification of Bruce Lee

5/9/2018
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This weeks episode of the GymWits is loaded. Ryan has two interesting studies to share. One dealing with the long term benefits of physical education and the other on the effects of exercise on depression. Then then Justin has some thoughts on the deification of icon and our childhood hero, Bruce Lee. Finally they talk about the variety of weight loss competitions and whether or not they are a good thing. study 1 study 2 Take a minute to fill out our survey:...

Duration:01:14:43