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The GymWits

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The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.
More Information

Location:

New York City, NY

Description:

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.

Twitter:

@thegymwits

Language:

English


Episodes

Valentine's Special- Gumball Love with Melissa Leger

2/14/2019
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This week the GymWits talk dating and relationships with Relationship Expert Melissa Leger. It's a fascinating discussion and she explains her unique Gumball theory. For more information on Melissa and her work, check out her website: GumballLove.com Interesting studies for the week: Testosterone Limits on Female Athletes Plasma Injections for Plantar Fasciitis Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what...

Duration:01:29:43

The Great Debate: The Power of Positive Thinking

2/6/2019
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This week on The GymWits engage in a debate on the value and importance of the Positive Thinking Movement. Ryan and Toni Debate with Justin serving as the, somewhat unbiased, moderator. It's a fun debate. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments...

Duration:00:47:40

Crossfit and Performance Nutrition with Justin Murphy

1/30/2019
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This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about the evolution of crossfit as well as a great discussion on nutrition. For more information check out his website: https://www.icoachnutrition.com/ Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the...

Duration:01:08:18

Killing Fat- with Dr. Ellington Darden

1/23/2019
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This week the GymWits interview Dr. Ellington Darden about his new book with Men’s Health, Killing Fat- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke your Metabolism. It’s a great talk about Dr. Darden’s extensive experience and his unique approach to exercise and diet. Click Here for the book and here for more info on Dr. Darden.

Duration:01:20:39

Losing the Weight For Good with Esther Avant

1/16/2019
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This week the GymWits interview Weight Loss Coach Esther Avant. The take a deep dive into the topic of weight loss and discuss many of the physiological and psychological components. It's a great chat and she shares lots of valuable information. For more info on Esther, check out her website: EstherAvant.com and use the code GYMWITS for a discount on her Gone For Good Program Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you...

Duration:00:49:47

Intermittent Fasting with Gin Stephens

1/7/2019
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This week, the GymWits interview Amazon #1 Best Seller, Gin Stephens. They talk all about Intermittent Fasting and her book Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. It's a great chat and they cover a wide variety of topics. FOr more info on Gin, check out her website: http://www.ginstephens.com/ Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're...

Duration:01:01:47

Why 90 Percent of Resolutions Fail and What you can do to Succeed

1/1/2019
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It's that time of year again. Like clockwork, the gym will be busy and many people will begin their new years resolutions. The GymWits share 10 reasons why they fail and 10 strategies to succeed. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be...

Duration:01:16:55

Dr. Tom Incledon

12/19/2018
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This week featured the GymWits interview with the Founder of Causenta Wellness, Dr. Tom Incledon. He talks about a variety of topics, including his facility, his approach to cancer treatment, olympic weightlifting and much more. It's a great chat. For more about Dr. Tom, check out his website Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device,...

Duration:01:00:43

Making Fitness an Intrinsic Aspect of your Lifestyle with Chris Divecchio

12/10/2018
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This week, the GymWits have a great chat with Lifestyle S, pecialist Chris Divecchio. They cover a variety of topics and strategies relating to incorporating fitness into your life. They also chat about his book, The 5X2 Method For more info on Chris, check out his website, https://www.pmblife.com Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios...

Duration:00:54:50

How to Blackmail Yourself to Better Fitness with Mitch Calvert

11/26/2018
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This week the GymWits chat with Fitness Expert and Transformation Coach, Mitch Calvert about his unique approach to body transformation. More information about Mitch can be found here Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to:...

Duration:00:35:48

Navigating Your Way Through The Fitness Industry- With Matthew Januszek

11/20/2018
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This week the GymWits have a great chat with entrepreneur and co-founder of Escape Fitness, Matthew Januszek. In this in depth discussion, Matthew shares his own story and gives great advice for people looking to enter into the fitness industry, especially when it comes to bringing a product to market. He shares some of his own successes and failures and provides tons of knowledge for any entrepreneur. You can get more info on Matthew and his business at Escape Fitness Also, check out...

Duration:00:52:58

Bodyfat Unpacked: What does it mean and how do we reduce it?

11/12/2018
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This week the GymWits talk about Body Fat & Body Composition. They take a deep dive into the topic and discuss it's importance and how to use it to set appropriate goals.

Duration:00:48:32

Reverse Dieting: With Tony Stephan

11/5/2018
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This week the GymWits talk with RD and nutrition expert Tony Stephan about reverse dieting. It's a great chat about the concept and it's practical applications. For more on Tony, check out his website: https://tonystephandietitian.com/ Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute...

Duration:00:50:28

Corrective Exercise, Flexibility and ROM with Shane Dowd

10/30/2018
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This week, the GymWits have a great chat with Shane Dowd. Shane talks about a number of things including the importance of Corrective Exercise as well as Flexibility, Mobility and Range of Motion. For more information on Shane, check out his websites: GotROM.com www.TheFAIFix.com Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the...

Duration:00:42:44

Bonus Tips With Toni: How To Have a Healthy Halloween

10/29/2018
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Are you celebrating halloween next week? If so, here are a few tips from me on how to prevent over eating that delicious but not so nutritious candy! Need accountability? Join my FREE Facebook support group to stay on track with your health goals: https://www.facebook.com/groups/313662879113514/

Duration:00:05:14

Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other Interesting Studies

10/17/2018
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This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.com) for some of the more interesting research in the health and fitness world. This week, topics include: Time restricted Eating Eccentric vs. Concentric Training Fitness Jargon in Literature Overload Training Cardiovascular Training and Motor Skill Development BMI and Telomere Length Also, the GymWits talk about the huge LightWeight title fight (and post fight melee)...

Duration:01:06:20

The Benefits of Pilates with Trish DaCosta

10/9/2018
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This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilates. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social...

Duration:00:52:29

Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter

10/2/2018
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In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr. Winter's awesome book, The Sleep Solution: Why Your Sleep is Broken and How to Fix it. YOu can also find out more about Dr. Winter here Please take a minute to fill out This...

Duration:01:12:23

Overtraining & Undertraining with the Hosts of the Fit Because Podcast

9/25/2018
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This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including: Overtraining and Under Training Aging well vs. Getting older Entrepreneurship Training like an athlete and much more Check out Jenn and George's podcast at The Fit Because Podcast Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in...

Duration:00:51:31

Building size and Muscle Mass

9/17/2018
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This week the GymWits dissect one of the most common objectives, putting on size. It's an in depth discussion that covers a lot of ground including: The Mechanism's involved Gender differences Changes as we age Heavy or light weights Shaping the muscles Muscle memory Rest Overall parameters and much more Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on...

Duration:01:23:06