The Healthynomics Podcast: Running Tips, Fitness and Nutrition-logo

The Healthynomics Podcast: Running Tips, Fitness and Nutrition

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HN 33: #IHaveARunnersBody (With Dorothy Beal)

12/7/2017
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For the show notes and get the full transcript to this episode head over to: https://www.healthynomics.com/33 Today's show Firstly, today's episode is sponsored by my beginner running plan, None to Run. If you can't currently run for more than 5-minutes straight without stopping to catch your breath or you've struggled with running injuries in the past, None to Run was made for you. To learn more about None to Run, click on the link...

Duration:00:46:04

HN 32: You Can't Stop Running Until You Start (With Mark Remy)

5/22/2017
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For the show notes, to WIN a copy of each of Mark Remy's books and get the full transcript to this episode head over to: https://www.healthynomics.com/32 None to Run Plan (for real beginners): http://www.nonetorun.com/challenge Today's show Mark Remy is a runner and writer based in Portland, Oregon. He has been a columnist and writer at Runner’s World since 2007. Mark has been running since 1994 and has run 27 marathons, including Boston eight times. In 2015, Mark launched Dumb...

Duration:00:56:49

HN 31: Running High Mileage is a Privilege, Not a Right (With Nate Helming)

4/24/2017
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For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/31 None to Run Plan (for real beginners): http://www.nonetorun.com/challenge Today's show Nate Helming is based in San Francisco and in addition to coaching runners and triathletes of all levels, he trains Olympic level cyclists, professional triathletes, elite mountain bikers, and national-level ultra runners on strength and mobility. Nate has traveled around the world to speak...

Duration:00:54:04

HN 30: Getting Mentally Tough (With Shannon Thompson)

2/22/2017
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For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/30 To join the April 2017 None to Run Challenge: http://www.nonetorun.com/challenge Today's show Shannon is both an athlete and a coach. She competed in the equestrian sport of Three Day Eventing for fifteen years. Like a triathlon on a horse! She then got interested in the sport of running and has raced distances ranging from the 800m to ultra trail events. An interest in the...

Duration:00:55:53

HN 29: Don’t Waste Good Time (With Mario Fraioli)

1/30/2017
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For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/29 To join the April 2017 None to Run Challenge: http://www.nonetorun.com/challenge A cross-country All-American at Stonehill College, Mario has coached both elite and age-group runners and was the men’s marathon coach for Costa Rica at the 2012 Olympics. Most recently Mario helped start Ekiden, a company that leverages technology to bring a great human coaching experience to more...

Duration:00:40:27

HN 28: Running Made Simple (With Coach Jay Johnson)

1/17/2017
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My free email series for beginner runners: www.freerunningcourse.com 30-Day None to Run Challenge (starts April 1, 2017): www.nonetorun.com/challenge Save $$$ on running shoes and gear from Running Warehouse: www.healthynomics.com/gear Our guest today on the podcast is Coach Jay Johnson. Jay Johnson has coached collegiate, professional and adult runners for more than fifteen years. Jay has also coached three US champions (cross country, indoor track and road racing) and has helped...

Duration:00:40:38

HN 27: How Runners Can Improve Foot Strength

12/1/2016
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This episode is all about your feet. Matt is the Co-Founder, President/CEO of Progressive Health Innovations. Progressive Health Innovations Inc. develops user-friendly and affordable health technologies for the rehabilitation, sports medicine, and athletic training markets. Their first product, the AFX, enables users to strengthen the muscles and tendons of the foot/ankle complex through a complete range of motion. The AFX is made for everyone, their customers range from pro sports...

Duration:00:41:34

HN 26: Nutrition Tips for Beginner Runners (With Jennifer Sygo)

11/15/2016
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My free email series for beginner runners: www.freerunningcourse.com 30-Day None to Run Challenge (starts January 1, 2017): www.nonetorun.com/challenge Save $$$ on running shoes and gear from Running Warehouse: www.healthynomics.com/gear TODAY'S SHOW Nutrition plays a vital role in helping beginner runners enhance their endurance, recovery and running performance. I admit that I am not a nutrition expert and nor am I perfect from my own nutritional standpoint. I try! To help you...

Duration:00:44:32

HN 25: Running for Weight Loss With Emma Andrews

4/11/2016
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Get my free course for beginner runners: http://www.freerunningcourse.com For the show notes for this episode, go to http://www.healthynomics.com/25. In this episode, I talk with Emma Andrews. Emma is a Registered Holistic Nutritionist, Certified Plant Based Culinary Professional, and co-founder of Pineapple Collective, an Education Strategy and Content Marketing Agency working with natural health and wellness brands. Emma specializes in sports nutrition, longevity education, and...

Duration:01:02:33

HN 24: The Mental Side of Running With Tina Muir

12/8/2015
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Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/24. In this episode, I talk with Tina Muir. Tina is an elite runner chasing her dreams of representing her country in a major World Championship. Her PRs are 16:08 (5k), 33:24 (10k), 1:13 (Half Marathon), and 2:41 (Marathon). Tina grew up in England and now lives in Lexington, Kentucky with her husband. She is also...

Duration:00:43:52

HN 23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate

4/26/2015
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Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/23. In this episode, I talk with Rich Roll. If you are not familiar with Rich, here is a bit more about him: In this podcast, you will learn about: To win a copy of Rich's new book, "The Plantpower Way", leave a comment or question for Rich before May 8, 2015 at www.healthynomics.com/plants If you enjoyed this episode with...

Duration:00:47:27

HN 22: Jeff Galloway's Tips for Beginner Runners: Using Walking to Unleash Your Running Potential

4/20/2015
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Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/22 In this episode, I talk with Jeff Galloway. Jeff has inspired millions with his “Run, Walk, Run” method and ability to resonate with beginner and experienced runners alike. If you are not familiar with Jeff Galloway, here is a bit more about him: represented the United Stated as a runner in the 1972 Olympics (10,000...

Duration:00:36:56

HN 21: Nutrition For Runners (Lose Weight and Run Faster Without Dieting)

4/10/2015
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Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/21 In this episode, I talk with Jason Fitzgerald from Strength Running. Jason is a running coach, 2:39 marathoner and a wealth of practical knowledge when it comes to all things running. Whether you like it or not, regular running does not mean you should let your nutrition suffer. In fact, the opposite is true. And if...

Duration:00:46:44

HN 20: Getting Started Running Series (The Foundations of a Successful Beginner Running Program)

12/4/2014
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Welcome to my fourth interview in the "Get Started Running Series". Today I chat with Steve Boyd. Steve is the founder and coach of the Physi-Kult running group in Kingston, Ontario, Canada. Steve is an accomplished runner at many distances (2:17 for the marathon!). Many of his best times came after the age of 30. I think you will get a lot out of my chat with Steve. He brings running experience both from the competitive athlete side and the coaching side that not many have. To view...

Duration:00:38:12

HN 019: Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner)

10/4/2014
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Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/19 This is lesson three of my “Get Started Running” series. In this lesson I chat with Leo Babauta. In 2005, Leo was a 60-pound overweight smoker when he first decided he was going to become a "runner". He always struggled to make exercise a habit. Within a year, Leo finally made running a habit and even progressed to run a marathon. In 2013, Leo ran a 50-mile ultramarathon (check out...

Duration:00:35:36

HN 018: Getting Started With Running (Strength Training, Running Form, Pain Management and More)

9/28/2014
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Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/18 This is lesson two of my “Get Started Running” series. In lesson two I chat with Greg Lehman. Greg is a Physiotherapist, Chiropractor, Strength and Conditioning Specialist, Spine and Exercise Biomechanics Expert. In the clinic, Greg focuses on running injury mechanics, sport injuries, persistent pain problems and post surgical rehabilitation. Greg completed his Master of Science in...

Duration:00:25:27

HN 017: Getting Started With Running (Choosing Running Shoes, Prepping Your Body and More)

9/11/2014
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Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/17 This is lesson one of my "Get Started Running" series. In lesson one I chat with Jay Dicharry. Originally from New Orleans LA, Jay completed the Masters of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic...

Duration:00:30:33

HN 016: Matt Fitzgerald: Diet Cults, Agnostic Eating & Weight Loss

7/4/2014
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Book giveaway and show notes: http://www.healthynomics.com/16 Matt Fitzgerald is an author, certified sports nutritionist, runner and triathlete. He’s written for many publications including Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s Health. His book, The New Rules of Marathon and Half-Marathon Nutrition, provided much of the framework for my running app. In this podcast episode, Matt and I discuss his latest book entitled “Diet Cults...

Duration:00:47:05

HN 015: Dr. Trent Stellingwerff: A Blueprint for Fueling the Marathon

5/23/2014
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http://www.healthynomics.com/15 If you've ever run or are considering running a marathon, this podcast is a "must-listen". Today we chat with Dr. Trent Stellingwerff. Trent is the Innovation and Research Lead at the Canadian Sport Institute - Pacific in my hometown of Victoria, British Columbia. Married to Canadian Olympic 1500 meter runner, Hilary Stellingwerff, Trent is a former track and field athlete at Cornell University where he ran middle distance races. He's worked with...

Duration:00:49:08

HN 014: Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)

5/12/2014
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In this podcast episode, I chat with running coach and the founder of Strength Running, Jason Fitzgerald. Not only is Jason a 2:39 marathon runner and USATF-certified running coach - he recently coached me to a PR in the half marathon. Get the show notes for this episode at www.healthynomics.com/14 In this podcast we talk about: Why mainstream media advice is off the mark with most of its running injury advice.The most common mistakes when it comes to injury prevention.The #1 thing a...

Duration:00:46:54