Ego Killer MOTIVATION with Johann Francis

A change of pace - let's talk a look at a trend - the trend of sticking around really really long. Athletes are sticking around much longer and there are ways YOU too can extend your physicality through their means. First you just gotta DECIDE you want to be here for longer! Let's deep dive into the reasons why today's athletes are extending their competitive years beyond expectations. From the transformative power of mindset and mental resilience to the cutting-edge strategies in nutrition, recovery, and strength conditioning, these factors combine to revolutionize athlete longevity. This episode is a must-listen for anyone fascinated by the blend of science, technology, and sheer willpower that defines modern sports. Tune in to learn how today’s athletes manage to stay at the top of their game for longer than ever before. 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 🔶https://egokillershow.com CONDITIONING for COMPETITION | Strength Training Digital Program! 🔷https://coachjohanncscs.com/product/c... FOLLOW on Insta: 🔶🔶 / johannunderdogtrains 🤝Hire Me: https://lnk.bio/CoachJohannCSCS #AthleteLongevity #SportsScience #PeakPerformance #MentalToughness #NutritionInSports #RecoveryTechniques #StrengthConditioning #EliteAthletes #AgeDefyingAthletes #ProfessionalSports

Because of some olden quote, I'M supposed to do stuff that SCARES me each day?? Really? Well, in this exploration of how the right kind of stress, known as eustress, we learn how it can propel you towards your peak performance, and how mismanaging it can lead you into the perilous grips of burnout. In this episode, we dive into the science and psychology of stress management, uncovering how athletes, top executives, and high performers harness the power of eustress to achieve incredible feats. What You'll Discover: Join Us: Tune into this profound discussion that not only demystifies the dynamics of stress but also provides you with tools to turn stress into your ally. Whether you’re looking to boost your productivity, enhance your athletic performance, or simply improve your daily wellness, understanding the dual faces of stress is your first step towards mastery. Perfect for athletes, professionals, and anyone in between, this episode is your guide to not just surviving, but thriving in the high-pressure demands of modern life. 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 🔶https://egokillershow.com CONDITIONING for COMPETITION | Strength Training Digital Program! 🔷https://coachjohanncscs.com/product/c... FOLLOW on Insta: 🔶🔶 / johannunderdogtrains 🤝Hire Me: https://lnk.bio/CoachJohannCSCS #StressManagement #PeakPerformance #Eustress #AvoidBurnout #MentalHealthAwareness #PerformancePsychology #WellnessTips #HealthyLiving #FitnessMotivation #LifeHacks

Microexpressions are the tiny ticks from the subconscious reminding you to reveal your true feelings - to drop the mask of discomfort! Fighters know about this all too well. In this episode, we unravel the science behind body language and its profound impact on competitive sports. Learn how elite athletes leverage their understanding of non-verbal cues to outsmart opponents, anticipate moves, and control the game beyond physical abilities. Whether you're a professional athlete, coach, or sports aficionado, the skills discussed here will elevate your understanding of human dynamics and give you an edge in your field. We'll dive into: "Mastering the Game" isn’t just about sports. It’s about transforming how you interact in everyday life, from negotiating deals to understanding loved ones. Don’t miss this opportunity to turn every interaction into a winning play. #BodyLanguage #NonVerbalCues #JoeNavarro #SportsPsychology #CompetitiveEdge #AthleteTraining #MentalGame #CommunicationSkills #LeadershipSkills #MasterTheGame 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 🔶https://egokillershow.com CONDITIONING for COMPETITION | Strength Training Digital Program! 🔷https://coachjohanncscs.com/product/c... FOLLOW on Insta: 🔶🔶 / johannunderdogtrains 🤝Hire Me: https://lnk.bio/CoachJohannCSCS

We already knew eating quality food make you feel great, and conversely that eating like trash makes you feel like... trash. What we might not know however that the gut brain axis, where your foods DIRECTLY impact your mood and immunity is like a secondary nervous system. Probably worth considering every time we make the brilliant decisions to eat quality foods and the immediately gratifying decisions to eat like trash pandas. Specific Health Benefits of Probiotics and Prebiotics: Digestive Health: Mental Health - Depression and Anxiety: Immune System Enhancement: Weight Management and Metabolism: Integrating Probiotics and Prebiotics into Your Diet: By understanding and leveraging the specific benefits of probiotics and prebiotics, you can consciously tailor your diet to not only support general health but also address specific conditions and improve your mental and physical well-being. 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 🔶https://egokillershow.com CONDITIONING for COMPETITION | Strength Training Digital Program! 🔷https://coachjohanncscs.com/product/c... FOLLOW on Insta: 🔶🔶 / johannunderdogtrains 🤝Hire Me: https://lnk.bio/CoachJohannCSCS

Nature organizes into ecosystems where even the smallest organism plays a vital role. Transfer this mentality to some of your work colleagues and teammates and often we forget and how quickly we deny the lazy have loyalty. Nature teaches us so much more. Let's call it symbiotic motivation. 1. Mutualism In a mutualistic relationship, both species benefit from the interaction. This type of symbiosis is essential for many ecosystems because it enables different species to access resources or services that they might not be able to obtain on their own. Examples include: Pollinators and Flowers: Bees, birds, and other pollinators feed on the nectar of flowers, while the flowers benefit from the pollination process that helps them reproduce. Gut Flora and Humans: Humans provide a habitat and nutrition for certain bacteria in their gut, and in return, these bacteria help digest food, produce vitamins, and protect against harmful pathogens. 2. Commensalism In commensalistic relationships, one species benefits while the other is neither helped nor harmed. These relationships often involve one organism using another for transportation or housing. Examples include: Remoras and Sharks: Remoras attach to sharks and feed on the leftovers from the shark's meals. The shark is not affected by this arrangement. Epiphytic Plants and Trees: Epiphytic plants, such as certain orchids and ferns, grow on the branches or trunks of trees to access sunlight and air without harming the host tree. 3. Parasitism Parasitism is a relationship where one organism, the parasite, benefits at the expense of the other, the host. Parasites may cause disease or even death in the host organism, but they often evolve to coexist without killing the host. Examples include: Ticks on Mammals: Ticks feed on the blood of mammals, which can lead to irritation, allergic reactions, and the transmission of diseases like Lyme disease to the host. Tapeworms in Intestines: Tapeworms live in the intestines of larger animals, including humans, absorbing nutrients directly from the host's diet. The Hidden Life of Trees" by Peter Wohlleben and "Braiding Sweetgrass" by Robin Wall Kimmerer Theme 1: The Community over the Individual Theme 2: Reciprocity with Nature Theme 3: Learning from the Least

Carb loading isn;t complex but instead an older school idea - deplete, REplete then compete. Over the years, people have offered that, if you eat 50 grams per day, and fixate on ketones, you will turn your body into burning fat for energy. But going keto just isn't gonna be the quick fix I need and that I tell my hundreds of trainees and here's why. Explore the science behind glycogen stores, the impact of dietary choices on endurance and energy levels, and why the keto diet provokes such strong opinions in the fitness community. Join us as we dissect myths, share personal experiences, and offer evidence-based insights into achieving your health and fitness goals. 👍SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 00:00 - Introduction to the masterclass on the nuances of carb loading and a personal critique of the keto diet. 02:30 - Deep dive into carb loading: the mechanics, the purpose, and the specific phases including depletion, loading, and super compensation. 05:00 - Transitioning from discussing carb loading to the complexities and utility of the ketogenic diet, highlighting the difference in energy utilization. 07:30 - Critical analysis of the ketogenic diet from a personal perspective, touching on societal trends and the rise of diet fads. 10:00 - Examination of glycogen's role in energy provision within the liver and muscles, illustrated with an analogy to currency and its usage. 12:30 - Expanding on the skepticism surrounding the ketogenic diet, referencing authoritative sources and questioning the historical absence of keto advocacy. 15:00 - Concluding thoughts on the comparison between carb loading and ketogenic strategies for optimal performance, and a call to action for audience engagement on the topic. 🌟 What You'll Learn: The science of carb loading and its benefits for athletes A critical look at the keto diet and its implications for long-term health Strategies for optimizing your diet for endurance and performance Personal anecdotes and experiences with carb restriction and fat adaptation Expert opinions on sustainable dietary practices for active lifestyles 💡 Whether you're considering a dietary change or simply looking to expand your nutritional knowledge, this masterclass offers valuable insights into making informed choices for your health and performance. Let's navigate the complexities of nutrition together and discover what works best for your body and goals. 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 🔶https://egokillershow.com CONDITIONING for COMPETITION | Strength Training Digital Program! 🔷https://coachjohanncscs.com/product/c... FOLLOW on Insta: 🔶🔶 / johannunderdogtrains 🤝Hire Me: https://lnk.bio/CoachJohannCSCS #CarbLoading #KetoDiet #NutritionScience #AthleticPerformance #DietaryChoices #HealthAndFitness #Masterclass #PerformanceNutrition #EnduranceTraining #SustainableDieting

The rise and history of biohacking are deeply intertwined with broader cultural and technological shifts that have occurred over the past few decades. Today, biohacking represents a multifaceted movement that encompasses a diverse array of practices aimed at optimizing human performance, health, and well-being. Here's an overview of its evolution and how it pertains to contemporary society: Origins and Evolution Early Foundations: The roots of biohacking can be traced back to the DIY biology movement of the early 2000s, where amateur biologists and enthusiasts began experimenting with biological processes outside traditional laboratory environments. This movement was driven by a desire to democratize science and make biological research more accessible to non-professionals. Technological Advancements: The advent of new technologies, particularly in genomics and biotechnology, has played a crucial role in the evolution of biohacking. Tools that were once only available in professional labs became more affordable and accessible, enabling biohackers to explore genetic editing, synthetic biology, and other advanced practices. Silicon Valley and the Quantified Self Movement: In the late 2000s and early 2010s, the concept of biohacking gained significant momentum in Silicon Valley and among tech enthusiasts. Influenced by the quantified self movement, which focuses on using technology to track and improve various aspects of one's life, biohackers began to apply a similar approach to biology. Wearables, mobile health apps, and personal data tracking became tools for individuals aiming to optimize their physical and cognitive performance. 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Join the growing group of motivated movers at coachjohanncscs.com SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

Unlock the Power of Endurance: Transform Pain into Progress In this empowering session, we explore the profound world of endurance and pain tolerance, highlighting the remarkable ways individuals can transform physical and psychological challenges into unparalleled achievements. Whether you're an aspiring marathoner or someone striving for personal growth, this video unveils the secrets to harnessing your inner strength and pushing beyond perceived limits. Join us as we delve into the mindset of endurance athletes and reveal strategies to enhance pain tolerance and resilience. Discover how to embrace discomfort, elevate your pain threshold, and embark on a journey of self-discovery and triumph. 🌟 Key Highlights: 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Join the growing group of motivated movers at coachjohanncscs.com SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains #EnduranceMindset #PainTolerance #ResilienceBuilding #MarathonTraining #MentalStrength #OvercomingObstacles #SelfDiscovery #PersonalGrowth #HealthAndWellness #CoachJohanIntensity

SO much to cover here but learning about the sexiness of a fast brings us closer to it being, yes, a benefit. From promoting autophagy to simply delaying gratification, fasting can yield dope results. And we talk about the 4 types of fast and what they yield. But I warm you: a biblical level fast ain't in the cards - there's just not enough meat on the bone for that one for real! Ancient Practices and Philosophies: Physical Benefits Rooted in History: Mental Benefits Rooted in History: Key Insights from "The Complete Guide to Fasting" BY Moore and Fung Scientific Backing for Historical Practices: Modern Interpretation of Fasting: Fasting for Disease Prevention and Management: Mental and Emotional Benefits: 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Join the growing group of motivated movers at coachjohanncscs.com SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

That's what my friend mentioned when he told he he ran for 50 miles out of the blue and I fully respect it. I'm a fast-twitch athlete to begin with; long after my days of this however, my first foray into boxing was proof that the strongest and toughest do a bit of both power and endurance. From then, I believe what you should also gather: the resilience of the endurance mindset is good for everyone and that level of fortitude only makes us stronger folks. Let's dive into it! Ultramarathons, the daunting races that extend beyond the 26.2 miles of a standard marathon, are not merely physical challenges; they are profound journeys into the human psyche, exploring the depths of mental endurance, resilience, and the power of the human spirit. This exploration seeks to uncover what drives individuals to embark on such grueling endeavors and how these insights can transform our approach to personal obstacles, fitness goals, and life's myriad challenges. At the heart of every ultrarunner is an indomitable spirit, a mindset shaped by resilience and the capacity to endure pain, fatigue, and the psychological turmoil of the long road. Studies and anecdotes alike reveal that ultrarunners often possess a unique psychological profile characterized by higher pain tolerance, extraordinary stress management skills, and a profound sense of purpose. Drawing upon "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance" by Alex Hutchinson, we find that the limits of human endurance are as much about the mind's resolve as the body's capability. One of the most compelling aspects of ultramarathon psychology is the relationship between the runner and their ego. The journey of running an ultramarathon often involves moments of ego depletion, where the self's importance diminishes in the face of the task's enormity. This phenomenon, akin to "killing the ego," allows runners to transcend ordinary limitations, finding a deeper, more profound connection with their inner selves and the world around them. Such experiences echo the teachings of ego management in various spiritual and philosophical traditions, offering a pathway to personal growth beyond the race itself. "Endure..." by Alex Hutchinson 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Join the growing group of motivated movers at coachjohanncscs.com SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains #UltramarathonMindset #EndurancePsychology #EgoTranscendence #MotivationMastery #BeyondLimits

From the position that we figured out how to be smart a long time ago when distractions were less meaningful, I ask you guys to apply the best parts of Stoicism in your fitness and in your decision making. Remember, emotions are the most important expression in life so quality stoicism is NOT simply divorcing emotion from rationale. No, instead it's about WHEN we do and HOW much energy we save doing so! Stoicism, a philosophy founded in ancient Greece and developed in Rome, has experienced a modern resurgence, offering timeless wisdom that addresses contemporary challenges, including those related to ego and fitness. At its core, Stoicism teaches the importance of understanding what is within our control and what is not, advocating for a life led according to virtue and reason. In the context of modern life, ego and fitness can be viewed through a Stoic lens to foster personal growth, resilience, and well-being. In Stoic philosophy, the ego is often seen as an obstacle to living a virtuous and fulfilled life. The ego, with its desires for recognition, success, and validation, can lead us away from the Stoic ideals of wisdom, courage, justice, and temperance. Modern interpretations of Stoicism suggest that by managing our egos, we can lead more meaningful lives. This involves: Fitness, when approached from a Stoic perspective, transcends physical aesthetics or achievements; it becomes a discipline through which one can practice Stoic virtues: Marcus Aurelius and Stoicism: An Overview Efforts in Stoicism: Pros of Marcus Aurelius' Stoic Practices Cons or Criticisms Let's delve into "The Four Laws of Behavior Change" as outlined by James Clear in "Atomic Habits," and I'll provide a brief overview of each for your podcast critique: 1. Make it Obvious 2. Make it Attractive 3. Make it Easy 4. Make it Satisfying 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Join the growing group of motivated movers at coachjohanncscs.com SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

I don't believe in LUCK but I once found a wad of cash which made a young me believe for many decades. Still, I believe in LUCKY PEOPLE and there's a difference. Lucky people see the world for it's possibilities and simply put, end up in that old right place right time scenario. Unlucky though people might be, neglect to see change where there might be... It's the same glass full optics. But what isn't ... isn't LUCK! Prove me wrong! #UnlockingFortune #ScienceOfLuck #SuccessMindset #EgoKillerMotivation #CreateLuck #TransformYourLife Dive into the compelling world of "Unlocking Fortune: Harness the Science of Luck for Success," a transformative podcast episode that debunks the myths of luck and reveals the actionable steps you can take to draw more fortunate outcomes into your life. Inspired by the ethos of Ego Killer Motivation on Spotify, this episode is a masterclass in altering your mindset and behaviors to not just wait for luck but actively create it. In this enlightening journey, we dissect the concept of luck, moving beyond superstition to ground it in scientific research and psychological insights. With references to pioneering work like Richard Wiseman's "The Luck Factor," we demystify luck, showcasing how it often stems from our own actions, attitudes, and the habits we cultivate. From exploring the habits of individuals who seem to attract serendipity, to delving into mindset shifts that open you to opportunities, this episode is packed with wisdom to change how you perceive and interact with the world. Learn about the growth mindset, gratitude, resilience, and how these elements intertwine to fabricate a 'lucky' life. But we don't stop at theory. "Unlocking Fortune" offers you actionable steps and practical exercises designed to enhance your networking skills, embrace failure as a stepping stone, and increase your exposure to chance opportunities—arming you with the tools to engineer your own luck. As we conclude, we leave you with a powerful call to action: to take control of your destiny by applying the insights and strategies discussed. Motivating you to transform your life, this episode is not just a listening experience but a gateway to becoming the architect of your own fortune. Tune in to "Unlocking Fortune: Harness the Science of Luck for Success" on Spotify and YouTube. Subscribe, share, and start weaving the fabric of your destiny with the threads of hard work, strategic planning, and a pinch of luck. Share your #LuckyMoments inspired by the episode and join a community of like-minded individuals on a mission to redefine success.

No fucks given is a lifestyle that when it's said, it;s felt. That because it sounds really easy to do. If it becomes then too easy, the philosophy has practitioners on a freezing island alone, a one person army fighting too many battles but the art of it is where you guys have to shine. There's a difference... The transformative power of learning not to give a fuck about the trivial things in life, thereby focusing your energy on what truly matters like Mark Manson's philosophy from "The Subtle Art of Not Giving a F*ck." Manson flips the script on what it means to lead a successful and fulfilling life—not through relentless positivity, but through confronting and accepting the uncomfortable truths of life talking about the importance of choosing your struggles wisely and the freedom that comes with it. Remember, not giving a fuck doesn't mean being indifferent to everything—it means being indifferent to what's not important, and deeply passionate about what is and how this selective indifference helps to conserve your emotional and mental bandwidth for the battles that truly deserve your energy. 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Join the growing group of motivated movers at coachjohanncscs.com SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

Micro-habits make the daunting process of change seem more approachable and realistic. They embody the principle that small, consistent actions lead to significant results over time, a key lesson in patience and perseverance. This idea has broad applications, from improving physical fitness to enhancing productivity or learning new skills. The One-Minute Rule: Digital Sunset: 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Join the growing group of motivated movers at coachjohanncscs.com SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains #PulseCheckThursday #MindfulMoments #WellnessJourney - #SelfCareStrategies #GrowthMindset #Reflections #HabitBuilding #MindBodySoul #ProductivityTips #BalanceNotBurnout #PeakPerformance #LifeHacks #EmotionalIntelligence #Resilience - Highlights stories or tips on bouncing back and building mental toughness. #MotivationMatters - To inspire and motivate your audience towards personal goals.

I recently took this GRIT test which is supposed to tell you how gritty you are... how willing you are to knuckle up to face challenges. While no test is going to determine how "gritty" you can get, it is the perfect marker for success. I seems that success happens more to people who can withstand losses than ride out with talent. In Duckworth's "Grit," she talks this truth. And remember, you can always adopt some grittiness - just stop looking balance and create some in the beautiful chaotic lambada that is your lifestyle. Angela Duckworth's research, as presented in her book "Grit: The Power of Passion and Perseverance," provides compelling evidence on the predictive power of grit over success. While specific numbers can vary depending on the context and the way success is measured, several key findings highlight the significant role of grit. Key Findings: West Point Military Academy: Duckworth's study at West Point is one of the most cited examples. Grit was found to be a better predictor of which cadets would survive the rigorous first summer of training, known as Beast Barracks, than traditional measures like SAT scores, high school rank, or physical fitness. While the study didn't provide a simple percentage increase in predictive power, it clearly showed that cadets with higher grit scores were more likely to complete the training than those with lower scores. National Spelling Bee: In research involving competitors in the Scripps National Spelling Bee, grittier children progressed further in competition. This study provided a quantitative measure, showing that for each standard deviation increase in grit, competitors made it approximately 20% further in the competition. Educational Achievement: Duckworth's research in the Chicago Public Schools found that grittier students were more likely to graduate, outperforming their less gritty peers by a significant margin. While exact percentages weren't provided, the implication was clear: grit had a substantial impact on educational persistence and achievement. Professional Success and Beyond: While harder to quantify in professional settings due to the variety of success measures, Duckworth's work suggests that grit is a significant predictor of success across various domains, often more so than talent or IQ. In professions ranging from teaching to sales, those with higher levels of grit often achieve higher levels of success. Quantifying Grit's Impact: Quantifying grit's exact impact on success is challenging because success is multi-dimensional and influenced by numerous factors beyond grit, including intelligence, social support, and opportunities. However, Duckworth's research suggests that grit can often explain variance in success outcomes that traditional measures of cognitive ability cannot. Overcoming Challenges: Grit provides the resilience necessary to face and overcome setbacks. Life's path to achieving meaningful goals is seldom smooth or straightforward. Those with grit can maintain their effort and motivation even when they encounter difficulties, whereas others might give up. Long-term Commitment: Grit involves a steadfast commitment to long-term goals. This enduring focus helps individuals persist in their efforts for years or even decades, which is often necessary for significant achievements. The passionate component of grit means that individuals are not just doggedly pushing through but are motivated by an intrinsic interest or love for what they are doing. Compensating for Talent: While talent is an important component of success, grit suggests that perseverance can sometimes compensate for natural ability. Not everyone is the most talented in their field, but those with grit can achieve comparable or superior results through sustained effort and continuous improvement. Predictive of Success: Research has shown that grit can be a more reliable predictor of success than traditional measures such as IQ or physical fitness in various settings....

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Join the growing group of motivated movers at coachjohanncscs.com SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

My favorite trainee Mr. Sergei taught me valuable life lessons which he learned in his youth some while he was wielding weapons and others just generally living wild and free. Still remarkably showed me, his trainer, how to have no ZERO days. Accomplish something against all odds, every time out. Core Principles of No Zero Days: 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Join the growing group of motivated movers at coachjohanncscs.com SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

Let's optimize by thinking through all of the steps for understanding our peak performance. And remember, EKM is all about the action or intention to train or workout. Peak performance in fitness can mimic the peaks outside the gym too. Understanding Circadian Rhythms Circadian rhythms are 24-hour cycles that are part of the body's internal clock, running in the background to carry out essential functions and processes. One of the most important and well-known circadian rhythms is the sleep-wake cycle. The Science of Peak Performance Implementing Circadian Alignment 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Join the growing group of motivated movers at coachjohanncscs.com SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

Happy Tuesday. today we're looking in at distractions and how after meeting lots of you there's two types of people who deal with distractions. Maybe the Superbowl QB fits neatly in one of these types. Let's figure it out and be sure to let me know which of these two types you are when distractions - personal, acute and others - threaten your focus and high achiever flow. 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Join the growing group of motivated movers at coachjohanncscs.com SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

Waking up early. Impact on Mental Health Optimizing Circadian Rhythms