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Training Room Talk

Fitness and Nutrition

Podcast by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini

Podcast by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini

Location:

United States

Description:

Podcast by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini

Twitter:

@jonherting

Language:

English

Contact:

484-800-8186


Episodes

Episode 75 - Dr. Nick Perugini on the Importance Of Core Strength

8/4/2020
In this episode Dr. Nick Perugini discusses the importance of core stability and training with a local gym and their coaches. Enjoy and let us know if you have any questions by emailing jon@precisionperformancept.com. Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr -...

Duration:00:33:10

Episode 74 - Director Of Sports Performance Mike Rytelewski

7/28/2020
In this episode the guys interview former Maplezone Sports Performance Strength and Conditioning intern Mike Rytelewski who is now the Director of Sports Performance and Co-Owner of Team Invictus and Compete Academy in Neptune, NJ. In this episode Mike discusses the the learning curve he has gone through as both a new coach and business owner over the past 5 years and what his plans are moving forward. Enjoy! Enjoy and let us know if you have any questions by emailing...

Duration:00:47:15

Episode 73 - Integrating the Performance Team

7/21/2020
In this episode the guys discuss how they form a team around there athletes to ensure optimal outcomes during the rehab and performance training process. They discuss how they believe Physical Therapists, Personal Trainers and Strength and Conditioning coaches should approach integration and how each professional has a pivotol role in the process. Enjoy and let us know if you have any questions by emailing jon@precisionperformancept.com. Did you know we offer remote programming, video...

Duration:00:35:59

Episode 72 - Nutritionist Cat Hammer

7/14/2020
In this episode the guys talk with Cat Hammer, Director of Nutrition for Maplezone Sports Institute. In this discussion she brings her wealth of knowledge from working in pro baseball and Division 1 college athletics to now working with everyone from adolescent athletes to their pro counter parts. She discusses her assessment process. How she guides athletes to make the write choices within their preferred foods and how she believes nutrition impacts overall health and performance. Enjoy!...

Duration:00:37:02

Episode 71 - Training High School Athletes with Nick Mascioli

7/7/2020
In this episode the guys welcome back Nick Mascioli. Since moving on from being a pro baseball strength coach he is now Director of Sports Performance at Second Baptist High School in Houston, Texas where he deals with all levels of adolescent athlete participating in all sports. Nick continues to provide us great insight from his plethora of coaching experiences in a variety of settings. Enjoy! Did you know we offer done-for-you workouts, customized remote programming, video telehealth...

Duration:00:40:16

Episode 70 - Unilateral Lower Body Training

6/30/2020
In this episode the guys discuss unilateral lower body training. They discuss why they program it, how they program it and the variations they will use to reduce injury and improve performance. Enjoy! Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini -...

Duration:00:46:13

Episode 69 - Dr. Ray Carr discussing arm care

6/23/2020
In this episode Dr. Ray Carr discusses arm care for overhead athletes. He discusses upper body injury prevention and performance measures that you can easily add to your program to improve your overall performance. Enjoy! Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick...

Duration:00:32:08

Episode 68 - Unilateral Upper Body Training

6/16/2020
In this episode Dr. Nick Perugini, Dr. Ray Carr and Coach Rob Rabena discuss programming unilateral upper body lifts into their programs. They discuss the "why" behind including these in their programs and how they benefit their athletes as they enter the playing field. Enjoy! Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us!...

Duration:00:31:38

Episode 67 - How To Gain Mass

6/9/2020
Gaining mass and size in the gym is hard for some people and easier for others. In this episode the guys discuss the most evidence based ways to gain mass and why both nutrition changes and consistency in lifting are keys to success. Enjoy! Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr....

Duration:00:22:11

Episode 66 - Overtraining Vs Under - Recovery

6/2/2020
In this episode the guys discuss the concept of overtraining vs under-recovery. Does it truly matter or do we just need to make sure an athletes program is comprehensive to include all aspects of physical development, sleep, nutrition and hydration? Find out our thoughts. Enjoy! Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us!...

Duration:00:18:58

Episode 65 - Are Certifications Important?

5/26/2020
In todays episode the guys discuss the importance of certifications in the worlds fitness and Physical Therapy. They discus what they look for when hiring an individual and which certifications are important to them. Enjoy! Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini -...

Duration:00:15:40

Episode 64 - The Pros And Cons Of Remote Programming

5/19/2020
Remote fitness programming has been gaining traction recently and there are a lot of pros and cons to this medium of workout delivery. In this episode the guys discuss their experiences with remote programming, how they utilize it, who it works for and why they use it daily to deliver top notch programs to their clients and patients. Enjoy! Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit...

Duration:00:17:07

Episode 63 - Tendinopathy

5/12/2020
In this episode the guys discuss tendon injuries and the best practice for treating them across all populations. There are a lot of great nuggets of information in this episode. Enjoy! Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr -...

Duration:00:28:31

Episode 62 - Jim Ferris On The State Of The Industry

5/5/2020
In this episode Coach Jim Ferris owner of GYM Ferris Fitness (@gymferris) discusses the state of the industry. He discusses what he has seen, where he thinks the industry is now and where he thinks it is going. Enjoy! Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr -...

Duration:00:41:02

Episode 61 - Managing and Training through Shoulder Pain Seminar

4/28/2020
Dr. Jon Herting recently presented a seminar on managing and training through shoulder pain. This episode is a recording of that hour long seminar. Enjoy and let us know if you have any questions by emailing jon@precisionperformancept.com. Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini -...

Duration:00:57:06

Episode 60 - Managing and Training Through Low Back Pain Seminar

4/21/2020
Dr. Jon Herting recently presented a seminar on managing and training through low back pain. This episode is a recording of that hour long seminar. Enjoy and let us know if you have any questions by emailing jon@precisionperformancept.com. Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini -...

Duration:00:52:19

Episode 59 - Gage Strength Training on Building Community

4/16/2020
Building community is the number one thing you can do to grow a successful gym and the guys at Gage Strength Training in West Chester, PA have done a great job doing so. In this episode, Devin Gage and Jeff Schumacher discuss how they built a thriving culture of support and how they hire the staff that supports both their clients success and gym growth. Enjoy! You can connect with the guys over at Gage Strength Training here: Devin Gage - @devingage1 Jeff Schumacher - @j_ham22...

Duration:00:25:48

Episode 58 - What Is Corrective Exercise?

4/7/2020
What is corrective exercise? Corrective exercise is a term that many health and fitness professionals use to describe a certain subset of exercises. Listen to hear our thoughts on this term and why we believe every exercise can be corrective. Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini -...

Duration:00:16:58

Episode 57 - Training Pro Athletes

3/31/2020
Have you ever wondered what it is like to train pro athletes? In this episode Coach Rob Rabena shares his expertise in this realm after just finishing an off-season where he trained 40 pro baseball players. Enjoy! Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Rob Rabena -...

Duration:00:25:09

Episode 56 - Movement Vital Signs

3/24/2020
During our assessments we are all looking at movement vital signs that an give us information on orthopedic and neurological influences that will dictate how we program a rehabilitation or performance program. In this episode Dr. Jon Herting, Dr. Nick Perugini and Coach Rob Rabena, M.S. discuss the vital signs and how they give us information that impacts our programming. Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit...

Duration:00:20:03