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Training Room Talk

Fitness and Nutrition

Welcome to Training Room Talk powered by Precision Performance Physical Therapy. We discuss all things related to physical preparation, rehab, performance, sport, and education. Hosts include Dr. Jon Herting, Rob Rabena M.S, Dr. Max Lepage, Dr. Troy Koch, Dr. Nisha Meyer, and Dr. Nick Perugini.

Welcome to Training Room Talk powered by Precision Performance Physical Therapy. We discuss all things related to physical preparation, rehab, performance, sport, and education. Hosts include Dr. Jon Herting, Rob Rabena M.S, Dr. Max Lepage, Dr. Troy Koch, Dr. Nisha Meyer, and Dr. Nick Perugini.

Location:

United States

Description:

Welcome to Training Room Talk powered by Precision Performance Physical Therapy. We discuss all things related to physical preparation, rehab, performance, sport, and education. Hosts include Dr. Jon Herting, Rob Rabena M.S, Dr. Max Lepage, Dr. Troy Koch, Dr. Nisha Meyer, and Dr. Nick Perugini.

Twitter:

@jonherting

Language:

English

Contact:

484-800-8186


Episodes

Episode 121 - How to Predict Injury

6/25/2021
In today's episode Dr. Max and Dr. Troy discuss a recent webinar from the sportsrehabeducation.com email list which discusses injury prediction/prevention paradigms and how they could benefit from modification. Enjoy!

Duration:00:22:06

Episode 120 - Challenging Clinical Instructor Experiences

6/18/2021
In today's episode Dr. Max and Dr. Troy discuss some common challenges PT students may have when entering their clinical experiences, specifically as it relates to the clinical instructor relationship. Enjoy!

Duration:00:27:21

Episode 119 - Applying to PT School

6/11/2021
In today's episode Dr. Max and Dr. Troy discuss the process of applying to Physical Therapy school and share a bit about their own prior experiences with the application process through PTCAS. They share tips/tricks to make your process go smoothly and to increase the likelihood that your application stands out. Enjoy! Links & Social Media Rehab Integrated in Sports Education https://sportsrehabeducation.com/ Precision Performance Physical...

Duration:00:26:20

Episode 118 - How to Pick a Training Split

6/4/2021
In today's episode Dr. Max and Dr. Troy discuss how to go about making training decisions regarding training frequency and overall organization of training schedule. Upper/lower split? Bro split? Push/pull legs? Full body? Hopefully this shed some light on those details! Links & Social...

Duration:00:21:01

Episode 117 - Picking Student Clinical Affiliations

5/28/2021
In today's episode Dr. Max and Dr. Troy discuss the process of picking clinical affiliations/rotation sites while going through the DPT curriculum. Picking clinicals can be a stressful process for students, so Max and Troy share some advice regarding the process of picking sites, and what to do after you've been assigned a site. Enjoy!

Duration:00:30:02

Episode 116 - Recovery Strategies

5/25/2021
In today's episode Dr. Troy and Dr. Max discuss their approach towards considering recovery strategies with their athletes/patients and which methods of recovery they focus on. Contrary to popular media, Max and Troy explore how to best return to the basics and focus on what they consider to be the building blocks of solid recovery. Enjoy!

Duration:00:28:20

Episode 115 - How to Pass the NPTE

5/18/2021
In today's episode Dr. Troy and Dr. Max discuss how they approached studying for the National Physical Therapy Examination (NPTE) and how their approaches differed. They also discussed the various resources current students may benefit from investigating. For more information, visit sportsrehabeducation.com https://thepthustle.com/npte-podcast/

Duration:00:34:32

Episode 114 - How to cut through the b***s***

5/11/2021
In today's episode Dr. Max and Dr. Troy discuss how they have approached filtering through the vast amount of information that can be found throughout social media platforms specific to rehabilitation. With all the information available it can be hard for students and clinicians to develop an understanding of how to filter through this information but continue to stay up-to-date. For more information go to sportsrehabeducation.com

Duration:00:34:43

Episode 113 - Rob Rabena on Fancy Training

5/4/2021
Key Points Guest Resources https://www.instagram.com/robrabena3/?hl=en Links & Social Media https://sportsrehabeducation.com/ https://precisionperformancept.com/ https://www.instagram.com/rise_education_/ precisionperformance.pt jonherting_dpt maxlepage.dpt nishameyer.dpt troy.koch.dpt nickperugini.dpt https://www.facebook.com/myprecisionperformancept

Duration:00:38:22

Episode 112 - What is RISE?

4/27/2021
Key Points The foundation course features 12-weeks of virtual, live presentations based on a progressive curriculum designed to cover all aspects of evidence-based athlete injury management. Permanent access to an ever-evolving shared folder will allow you to continue to learn and grow as a clinician even after completing the course. Finally, participants can look forward to networking with other like-minded clinicians who all share the same goal of career advancement and maximizing their...

Duration:00:34:12

Episode 111 - Is motivation enough?

4/20/2021
In today's episode we discuss the intricacies of motivation, self-efficacy, and discipline as related to behavior change with patients. As we know this is an important component of patient management, we discuss how to identify patients who might need a bit more "motivation" during the plan of care. Hope it helps!

Duration:00:31:05

Episode 110 - Preparing for Graduation during Covid

4/13/2021
In today's episode Max and Nisha discuss what they learned in the process of graduating from Physical Therapy school during the Covid-19 pandemic in 2020. As these barriers continue to persist in 2021, they attempt to share some insight on how current students may be able to navigate these barriers and make the most out of their start in the physical therapy profession. Hope it helps!

Duration:00:31:25

Episode 109 - Is Sport Specificity Necessary?

4/6/2021
In today's episode we discuss the highly debated concept in the strength/conditioning & rehab circles of sport specificity. In a sea of social media posts glamorizing fancy gimmicks and "new" exercises which tout the power to make athletes better at their sports, how do we assess the validity of these claims? This episode helps to shed some light on this often misunderstood topic. Hope you enjoy!

Duration:00:34:53

Episode 108 - Derek Batman - Injury Mindset

3/30/2021
In today's episode we are joined by Derek Batman, head strength and conditioning coach and owner of Hardbat Athletics. We discuss the mindset around injury, how Derek assess this in his athletes, and considerations on the impact of mindset with athletes in the gym. Hope it helps!

Duration:00:36:11

Episode 107 - Dr. Dan D'Egidio - Running & Strength Training

3/23/2021
In today's episode we are joined by Dr. Dan D'Egidio, a Doctor of Physical Therapy and graduate of Temple University, to discuss the benefits of blending strength training with running. Dan is an advanced clinician in the coaching & management of musculoskeletal pain in runners. Hope you enjoy!

Duration:00:45:59

Episode 106 - 10 Things You Learn in the Clinic

3/16/2021
In today's episode we discuss 10 concepts that are often only learned once students transition into the real-world clinical setting. Dr. Max and Dr. Nisha discuss how these 10 things impact students and young clinician's perspectives. Hope you enjoy!

Duration:00:40:12

Episode 105 - Dr. Nisha Meyer - Sleep Research

3/9/2021
In today's episode Dr. Nisha Meyer discusses her research at Temple University on sleep in DPT students. We touch on what this research and other studies suggest regarding sleep and pain, mental health, and other health outcomes. Hope you enjoy!

Duration:00:37:58

Episode 104 - Dr. Brandon Fredhoff - Self-Efficacy

3/2/2021
In today's episode Dr. Max discusses the importance of self-efficacy in patient care with Dr. Brandon Fredhoff. The focus of this episode is around 2 papers, each published on the topic of self-efficacy as a predictor for persistent pain. Hope you enjoy!

Duration:00:39:48

Episode 103 - Training for Looks vs. Performance

2/23/2021
In today's episode Dr. Max and Dr. Troy discuss the various considerations behind training for looks vs. training for performance. They share their past & recent experiences with changes in training goals, and the reasons why one might want to modify their goals & how to do so. Hope you enjoy!

Duration:00:44:02

Episode 102 - Dr. Brandon Fredhoff - Residency/fellowship?

2/16/2021
In today's episode we are joined by Dr. Brandon Fredhoff, a physical therapist and graduate of EIM/Bellin College fellowship, to discuss the pros/cons of enrolling in a residency or fellowship program after PT school. Max and Brandon discuss a variety of crucial considerations one should make before deciding to embark on another educational endeavor of that magnitude, and how to make sure your time/money is well spent. Hope you enjoy!

Duration:00:50:23