Waist Away: The Chantel Ray Way (Intermittent Fasting)-logo

Waist Away: The Chantel Ray Way (Intermittent Fasting)

Fitness and Nutrition >

More Information


United States




#119 Fight Thyroid by Detoxing, Natural Remedies for Parasites, and Top 3 Foods To Cut Out If You Have Psoriasis! - with Tina Christoudias Spyrou

Today's guest is Tina Christoudias Spyrou, The Thyroid Dietician! She is a Harvard trained, registered dietician on a mission to help and educate as many people as possible with autoimmune disease with her personal and professional experience and knowledge she acquired in nutrition. Through consulting, writing, speaking, and workshops, her hope is that she will be able to inspire and enable as many as possible to take their health into their own hands and be an advocate for themselves in...


#118 The Gluten Free Warrior, True Gluten Free, and Can Someone Go From High To Low Thyroid? - with Dr. Peter Osborne!

Today’s guest is Dr. Peter Osborne! He is a published author and accomplished nutritionist. Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. His practice is centered on helping nutritionally support those with painful chronic degenerative and autoimmune problems using natural methods. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well...


#117 Are You Missing Out On Healthy Hormones, Will Hormones Cause Cancer, and Most Helpful Foods For Estrogen? - with Dr. Lindsey Berkson!

Today’s returning guest is Dr. Lindsey Berkson! She specializes in complex cases, high-risk hormonal patients, and severe gastroenterologic cases trying to avoid surgery. She knows how to connect-the-dots of cutting edge research and has a large background of personal clinical experience with success in difficult cases to pull from. Dr. Berkson is an agile thinker with lots of clinical, academic and scientific background and has been in practice as a nutritionist since the mid 1970’s and as...


#116 Is there a safe breast implant, how to incorporate dairy back into your diet, and saline filled breast implants vs silicone. With Sarah Phillipe

Welcome back, guys! Today we’re switching it up a little bit and talking about breast implants. Our guest is Sarah Phillipe. Sarah helps women discover how to reverse breast implant illness and recover from hormone imbalances, auto-immune conditions, and chaotic symptoms. In this episode, Sarah explains her health journey, her personal experience with breast implants, and how she got to where she is now. Enjoy! Video Version: https://youtu.be/qz9IpCGpWAg Sarah's Website:...


#115 Rejuvenation Procedures, Botox vs. Xeomin, and the Best Way To Take Care Of Acne Scarring - With Rachel Varga!

Today’s guest is registered nurse and BScN, Rachel Varga! As an Advanced Aesthetic Nurse, she has worked with thousands of clients and performed over 17,000 rejuvenation procedures since 2011. By blending both the inner and outer aspects of the SCIENCE of BEAUTY, she believes you can become your most beautiful and vibrant self. She also loves teaching advanced medical rejuvenation techniques to other Physicians, Nurses, and Surgeons. Enjoy! Video Version:...


#114 Incredible, All-Natural Skincare Solutions, The Best Way To Fight Acne and Oily Skin, And What's The Worst Thing In My Skincare Products? - With Trina Felber!

Today’s guest is registered nurse Trina Felber! When she was unable to find natural skincare solutions that fit her healthy lifestyle and high standards, she developed her own skin and dental care line to create wellness within the body that only a nurse can. Her products use only natural, earth-grown ingredients that heal the body at the micro-cellular level to support health and beauty inside and out. In this episode, Trina talks about her struggles with acne, her innovative skincare...


#113 How to treat oily skin, are Accutane and Benzoyl good for severe acne, and how to identify the root cause of cystic acne. With Dr. Keira Barr

Today’s guest is Dr. Keira Barr. She is a dermatologist at the Resilient Health Institute in Washington. She helps people who struggle feeling comfortable in their skin by what she calls the Resilient Rebel Roadmap. This is a one on one mentoring system that dives deep into figuring out a personalized step by step plan to help people achieve their goal. In this episode, Dr. Keira talks about her struggles with feeling comfortable in her skin and how she overcame them. Enjoy! Video Version:...


#112 What are some practical ways to fight psoriasis, best sugar substitutes, and gluten-free bakeries? With Allison Post!

Welcome to the podcast! She is an Integrative Medicine Health Coach and the author of multiple books. I just had the pleasure of reading her newest book, “The Gut Wellness Guide,” and it was an amazing resource! Welcome, Allison Post! Video Version: https://youtu.be/KEhG45t8QxI Allison's Website:https://www.allisonpost.com/ TIMECODES: **(00:56) - What was your personal wellness journey? **(11:30) - What are some practical ways to overcome psoriasis? **(17:28) - Homeopathic remedies...


#111 Is it better to eat at night or during the day, does drinking coffee with cream break your fast, and how to lose weight fast with intermittent fasting. With Gin Stephens!

Welcome to the podcast! Today's guest is the author of the Amazon #1 best-selling book, Delay, Don't Deny, and the cohost of The Intermittent Fasting Podcast. She is also a wife, mother, retired teacher, and an intermittent fasting expert. Welcome, Gin Stephens!! Video Version: https://youtu.be/KigoPw9Vsg0 Gin's Website: http://www.ginstephens.com/ TIMECODES ** (06:30) -The "clean fast" explained. ** (08:41) - Honoring your hunger signals. ** (09:36) - Eating whatever you want. **...


#110 What are the best supplements to take to heal your thyroid, how to treat dry itchy skin/psoriasis, and how to treat low libido in women? With Dr. Eric Balcavage!

Welcome to the Waist Away podcast! Today’s guest is Dr. Eric Balcavage. He is the founder of Rejuvagen, a premier healthcare center that focuses on Function and Regenerative Medicine. The vision is to help clients reduce their symptoms, improve their function, regain their health and maximize their quality of life. In this episode we cover; the root causes of thyroid problems, the effect of hormones on weight loss, whether or not you should take Advil, treating low sex drive, and Methylation...


#109 What to eat when breaking your fast, the root cause of most chronic illnesses, and should you take thyroid medication while fasting? With Cynthia Thurlow!

Hey gang! We are so excited for today’s guest. She’s a nurse practitioner, functional nutritionist, Intermittent Fasting expert, Co-host of the Everyday Wellness Podcast, Owner of CHT Wellness, and a wellness blogger. Please welcome to the show Cynthia Thurlow! Enjoy! Video Version: https://youtu.be/Dd8QiFnLCT0 Cynthia's website: https://cynthiathurlow.com/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by...


#108 What is holistic medicine, is there a connection between inflammatory foods and Hashimoto’s disease, and is there a natural supplement for weight loss? With Dr. Torrie Thompson!

Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Torrie Thompson! She’s earned her Doctorate of Chiropractic from Southern California, has advanced studies through the Institute of Functional Medicine, and is also a health coach at Modern Holistic Health in Austin, Texas. Dr. Thompson specializes in helping people regain or optimize their health though holistic approaches, diet, exercise and lifestyle modifications. She has a deep understanding that in order...


#107 Is intermittent fasting good for you, what's the best probiotic to take for IBS, how to increase your energy. With Mazen Baisa!

Welcome back gang! This week's guest is Mazen Baisa. Mazen is the founder of YOUMAXA which are different programs that help supercharge your body, mind and energy. These programs and tools help boost your energy throughout your day no matter how busy you get. If you've been struggling with low energy and don't know why this episode is for you. Enjoy! Video Version: https://youtu.be/VjtMfArHvlU Learn more about YOUMAXA - https://www.youmaxa.com/ To learn more about the principles of...


#106 Tips for kicking your sweet tooth, Does what I eat effect my energy levels, and what is bullet proof coffee? With Dr. David Rendelstein!

Hey gang! Today’s guest is not only a chiropractic doctor and leading expert in the weight loss field, but he’s also a testimony to the success of weight loss through lifestyle change. He lost over 100 lbs in 6 months using his own weight loss techniques. Please welcome to the podcast Dr. David Rendelstein, the creator of the ThinTech Weight Loss Program! Video Version: https://youtu.be/CZpBnTtNQls The ThinTech website: https://thintech-weightloss.com/ To learn more about the principles...


#105 How to treat PCOS, Synthroid for Hypothyroidism, and does taking birth control pills regulate your period? With Dr. Brooke Kalancick

Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Brooke Kalanick. She is a licensed Naturopathic Doctor and functional medicine practitioner, and author of a book titled Hangry that she wrote with Sarah Fragoso. She also co-hosts a podcast with Sarah called The Sarah and Dr. Brooke Show. Dr. Brooke's areas of expertise include female health, hypothyroidism, and autoimmunity with specialties in PCOS, Hashimoto’s, menopause and weight loss. Let's welcome her to...


#104 Why does red wine give me a headache, is there a such thing as healthy wine, and how to use ketosis to suppress hunger. With Todd White!

Welcome back to the Waist Away podcast! In this week’s episode, Chantel talks to Todd White, the founder of Dry Farm Wines. They sell all-natural and additive-free wines that are lab tested for purity. You won’t have to worry about headaches or hangovers with this wine! We’re so honored to have Todd on the podcast, and we know that you’re going to get a lot of useful information! They talk about understanding what goes into making healthy wine, the OMAD diet, and suppressing hunger with...


#103 - Can you go paleo as a vegetarian, the three phases of autoimmune protocol, and what's the best thyroid medication to take? With Dr. Sarah Ballantyne!

Welcome to another episode of the Waist Away podcast! In this episode we have a special guest. Dr. Sarah Ballantyne is an expert on the paleo lifestyle. She is the creator of the award-winning blog The Paleo Mom, the co-host of the top-rated podcast, The Paleo View, as well as a New York Times Bestselling author of four books. We’re so excited to have her on the show this week! video version: https://youtu.be/yDYtZ56r0GM Dr. Sarah's website: https://www.thepaleomom.com/ The Paleo View...


#102 Understanding food sensitivity tests, is it possible to cure Rheumatoid Arthritis, and how often should you move your bowels? With Dr. Justin Marchegiani!

Hey guys! Hopefully, you have enjoyed our 100th episode special so far! In this episode returning, we have, Dr. Justin Marchegiani. He is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to increase their performance to people struggling with autoimmune issues and chronic illness. It is such an honor to have Dr. Justin Marchegiani on the podcast again! Video Version:...


#101 How to find out if you have parasites, what it means when your poop is green, and the best magnesium supplement to take. With Dr. Marisol Teijeiro

Welcome to episode 101! We're so excited about this podcast because Dr. Marisol is back with us! She's a naturopathic doctor and because of her passion for gut health and cleansing, she is known as the “Queen of Thrones”. She's a world leader in natural medicine and we're so excited to have her on the podcast again! Enjoy! Video version: https://youtu.be/z66Ov2ApIls Dr. Marisol's website: https://www.drmarisol.com/ To learn more about the principles of intermittent fasting, purchase...


#100 How to find out if you have parasites and Understanding food sensitivity test. With Dr. Marisol Teijeiro and Dr. Justin Marchegiani

Hey gang! We're so excited that you're here for episode 100! It's been such an amazing journey, and we want to say thank you to all of our guests and loyal listeners for contributing to the podcast and supporting us. To celebrate this milestone, we decided to release three episodes at once! Episode 100 is made up of clips from episode 101 and 102 with special return guests Dr. Marisol Teijeiro and Dr. Justin Marchegiani. You don't want to miss this one! Video version:...