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Waist Away: The Chantel Ray Way (Intermittent Fasting)

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Location:

United States

Language:

English


Episodes

#58 - Detoxing Through Your Feet, Heavy Metals in your Body, Beware of Mercury in FISH w/ Functional Diagnostic Nutritionist Wendy Myers

10/19/2018
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Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue and the host of theheavymetaslssummit.com. Wendy currently hosts two podcasts, the Live to 110 Podcast about detox and the Supercharged Podcast about NES Health Bioenergetics. Passionate about the importance of detox to...

Duration:00:36:02

You NEED to Be NAKED in the Sun!! - Podcast Preview from WA 57

10/17/2018
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HEY GUYS! Welcome to another Podcast Preview!! Our last episode we talked to Paleo Cardiologist Dr. Jack Wolfson! In this preview, Jack talks about how back in time, people used to walk around naked....and that we should still be doing it!! There are many help benefits from doing so and he urges you to give it a try! Listen or watch the full podcast at the links below! Full Episode:https://chantelray.podbean.com/e/wa57/ Full Video: https://youtu.be/GYlaJObaAuw Dr. Wolfson's Website:...

Duration:00:02:56

#57 Being Naked in the Sun, The Paleo Diet, Lowering Your Cholesterol + more w/ Paleo Cardiologist Dr. Jack Wolfson!

10/15/2018
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Hey guys! On this episode we're joined by Dr. Jack Wolfson! He's a board-certified cardiologist and author of the Amazon # 1 best-selling book, The Paleo Cardiologist: The Natural Way to Heart Health. Dr. Jack’s natural holistic heart health advice has been featured on CNN, Fox and NBC along with publications like USA Today and The Wall Street Journal, and it is SUCH an honor to have him on the show. Dr. Wolfson's Website: https://www.thedrswolfson.com/ Video Version:...

Duration:00:49:51

#56 - What are the best Parasite Cleanses to do and What are the best Natural Remedies for Cancer? With Brittany Auerbach

10/12/2018
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Hey Guys! Welcome back to another episode of Waist Away! Brittany Auerbach is best known for her website “Montreal Healthy Girl”, and her Youtube Channel by the same name, which has over 130k subscribers. She is a certified Naturopath and Health Coach, and the first Canadian guest that we’ve had on the podcast! She talks about what she thinks the best parasite cleanses to do are and the best natural remedies for cancer. Check out some of the links below to check out her website, and also to...

Duration:01:14:41

#55 - Checking for Parasites, The Importance of Coffee Enemas, and Replacing Mercury Tooth Filling w Doctor Jay Davidson!

10/10/2018
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Hey Guys! Welcome back to another episode of Waist Away! Dr. Jay Davidson is a TWO-time #1 international best selling author, and the host of Detox, Lyme and Health Podcast. His practice focuses on natural, functional medicine. He leads a team of doctors that offer 1:1 coaching for people struggling with autoimmune issues. He co-hosts the Detox Project, which serves people with chronic illness, and co-founded Microbeformulas.com which we are going to talk a little more about. He is a busy...

Duration:00:47:56

What are the Top 4 essential oils to help with weight loss? With Dr. Eric Z - Podcast Preview from WA 54

10/8/2018
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Check out this clip from our last podcast with guest Dr. Eric Z! In this clip he covers the TOP 4 essential oils to use for weight loss! Be sure to check out the full episode! Full Episode here: http://bit.ly/2Nszood Video Version: https://youtu.be/6rr_W6SfNd0 --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link:...

Duration:00:02:32

#54 - Anxiety-reducing essential oils, fighting autoimmune issues with oils, & top essentials oils to support weight loss with Dr. Eric Z

10/5/2018
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Welcome back to another episode guys! Today we have Dr. Eric Zielinski, AKA, Dr. Eric Z the author of the best seller “The Healing Power of Essential Oils”. He and his wife Sabrina founded DrEricZ.com, and in just four years, they’ve reached 6 million visitors per year, and established their site as the #1 source for Biblical Health and non-branded essential oils education online. We are so honored to have him on the podcast today! Website: http://www.drericz.com Dr. Eric Z's Essential...

Duration:00:50:15

Sugar Cravings Getting the Best of You?? Listen to this Quick Episode! - Podcast Preview from WA 53

10/3/2018
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Hey guys! Welcome to another Podcast Preview! Earlier this week we featured Dr. Ann Louise Gittleman, also known as The First Lady of Nutrition. In this preview, she dives into her recommendations of how to curb your sugar cravings! You can listen to the rest of this episode by clicking the link right down below! FULL EPISODE: https://chantelray.podbean.com/e/wa53/ VIDEO VERSION: https://youtu.be/uA73BP9Kb4M --------------------------------------- To learn more about the principles of...

Duration:00:02:49

#53 - Cutting out Sugar with Sour, Building Your Bile, The signs of Menopause w/ Best Selling Author and Nutritionist Dr. Ann Louise Gittleman

10/1/2018
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Hey guys! Welcome back to another episode of Waist Away: The Intermittent Fasting Podast! Today we have Dr. Ann Louise Gittleman is an award-winning nutritionist and New York Times Best Selling Author of over 30 Books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty, and the environment. SELF Magazine recognized her as one of the Top 10 Notable Nutritionists in the United States and she’s known as the First Lady of Nutrition. It is...

Duration:00:34:54

#52 - Can herbs be used as a substitute for prescription drugs, what are the best herbs to use, and what are health benefits of Lomatium? With Master Herbalist Jane Barlow!

9/27/2018
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Hey Guys! Welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Jane Barlow is a Master Herbalist and co-founder of Barlow Herbal. She has years of experience in the field coming working alongside her father who was a botanist. In this episode, we discuss the health benefits of herbs, how they can substitute certain prescription drugs, and Jane's TOP herbs to use every day! Watch the video version here: https://youtu.be/e_QV070HE4o Learn more about Jane here:...

Duration:00:45:59

#51 - Eating When Your Stomach Growls, Find Out What's Really in Your Food, Eat Smoothies, DON'T drink them, and MORE! w/ Nutrition Coach Katie Abbott

9/24/2018
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Hey Guys! Welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Katie Abbott is an Integrative Nutrition Health Coach, and she is passionate about helping her clients explore their bio-individuality and to determine their path to the best version of themselves. She helps her clients do everything from wean off their blood pressure meds, to lose weight, increase energy, heal their gut, learn mindful eating, and more. If you want to check out the video version click...

Duration:00:31:09

Your Stomach is Like a Pot that Cooks Our Food...Know This about Your Digestion - Podcast Preview with Mary Sheila Gonnella

9/20/2018
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Last week on Waist Away, we featured Holistic Nutrition Consultant and Educator Mary Sheila Gonnella where she shared so much awesome information! In this podcast preview, Mary talked about one of the BEST ANALOGIES I've heard in a long time! Listen up this preview, and check out the whole episode below! Full Episode: https://chantelray.podbean.com/e/wa50/ To learn more about Mary Sheila Gonnella visit her website: https://www.occidentalnutrition.com/ Things I Do To make me feel better:...

Duration:00:02:12

#50 - Optimizing Digestion, How to Curb Sugar Cravings, Should You Take HCL to Increase Stomach Acid, and Being a Better Pooper w/Mary Sheila Gonnella

9/17/2018
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Mary Sheila Gonnella is a Holistic Nutrition Consultant and Educator who helps people who are suffering from the effects and complications of high blood sugar, which can range from gut health, sleep issues, digestion problems, and weight gain, just to name a few. She is also the author of the book “The Breakfast Report”. To learn more about Mary Sheila Gonnella visit her website: https://www.occidentalnutrition.com/ Things I Do To make me feel better:...

Duration:00:46:05

#49 What’s the difference between the Keto Diet and Intermittent Fasting, and can you fast and be in Ketosis at the same time? with Shawn Mynar!

9/13/2018
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Hey guys! On this episode Chantel talks with Shawn Mynar, a holistic health and functional nutritionist. She talks about how she used the keto diet to help heal her body of gastrointestinal. She also discusses how the keto diet can be used to help the transition into intermittent fasting easier. To learn more about Shawn Mayner visit her website: http://www.shawnmynar.com/ Video version: https://www.youtube.com/watch?v=m_EICcfZ6ng&feature=youtu.be Chantel's keto meter video:...

Duration:00:28:57

Is drinking water while eating bad for you? - Podcast Preview from Episode 47

9/10/2018
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Hey guys! In today’s Podcast Preview, we took a little clip from our special Q&A episode. In this clip I answer the question, “is it bad to drink water while you eat”. Check it out! Full Episode: https://chantelray.podbean.com/e/how-does-fasting-heal-your-body-is-drinking-water-while-eating-bad-and-how-to-intermittent-fast-on-vacation-qa-pt1/ ————————————— To learn more about the principles of intermittent fasting, purchase Chantel’s book, Waist Away: The Chantel Ray Way NOW by visiting...

Duration:00:00:42

#48 How to identify your hunger scale, Stop late night snacking, and when should you start OMAD fasting? (Q&A pt. 2)

9/6/2018
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In this episode we answer some of the most popular questions that we're asked alot! We talk about how you can identify your hunger scale, how to stop LATE NIGHT snacking, and when and if you should start OMAD (One Meal A Day) fasting! This is part 2 of a special two part Q&A series. Enjoy! Q1 - 01:20 I read your book and enjoyed the idea of the Hunger Scale. I am just having a hard time identifying what my hunger level is? What are some ways that you identify physical hunger, or true...

Duration:00:17:45

#47 How does Fasting Heal your Body, is drinking water while eating bad, and How to Intermittent fast on Vacation? (Q&A pt.1)

9/6/2018
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In this episode we answer some of the most popular questions that we're asked alot! We talk about how fasting heals your body, why you shouldn't drink water while you eat, and how to intermittent fast on vacation! This is part 1 of a special two part Q&A series. Enjoy! Q1 - 01:21 On your podcast, you always talk about healing your body through fasting, but I just don’t get how all this works, it sounds really vague. Can you please explain? -Wanda in Sacramento Q2 - 05:28 The other...

Duration:00:16:05

Can CBD oil help with inflammation, and what are the Benefits of using CBD oil?? - Podcast Preview from Episode 46

9/4/2018
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Hey Guys! In Today's Podcast Preview, we took a little clip from my talk with Alex Penix from Arc Hemp LLC about CBD oil! CBD oil is a controversal topic because of it's connetion to Hemp and Marijuana. In this clip we talk about the health benedit sof using CBD oil and how it can help cure inflammation! Full Episode: http://bit.ly/2NyfEQJ Video: https://www.youtube.com/watch?v=j3CB04ruc9w --------------------------------------- To learn more about the principles of intermittent fasting,...

Duration:00:02:55

Do You Know the Difference Between GRASS FED and GRASS FINISHED Beef?? - Podcast Preview From Episode 45

8/31/2018
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Hey Guys! Welcome back to another Podcast Preview! Did you know the difference between GRASS FED and GRASS FINISHED Beef?? There are so many marketing guys out there that will try to trick you into the beef that they are selling, but you have to OUTSMART THEM! The best way to make sure you are getting the best possible meat is to do your own research and makes sure you know where it's coming from! You can listen to the full episode by clicking the link down below! Full Episode: CLICK...

Duration:00:04:09

#46 What’s the difference between Hemp and Marijuana? Do CBD oils get you high? Can CBD oils help Thyroid problems? w/ Alex from Arc Hemp

8/30/2018
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In this episode we talk about a very controversial topic, CBD oils. Alex from Arc Hemp explains the difference between Marijuana and Hemp and what CBD oil actually is and the health benefits of using it. Learn more about Arc Hemp here: archempllc.com Video Link: https://youtu.be/j3CB04ruc9w CRW PODCAST QUESTIONS Q - 13:22 In your last podcast about CBD oil, the guest mentioned that it doesn’t matter how you take it. I have been taking it in my water, but I notice that the oil doesn’t...

Duration:00:47:28