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Waist Away: The Chantel Ray Way (Intermittent Fasting)

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Location:

United States

Language:

English


Episodes

#103 - Can you go paleo as a vegetarian, the three phases of autoimmune protocol, and what's the best thyroid medication to take? With Dr. Sarah Ballantyne!

8/23/2019
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Welcome to another episode of the Waist Away podcast! In this episode we have a special guest. Dr. Sarah Ballantyne is an expert on the paleo lifestyle. She is the creator of the award-winning blog The Paleo Mom, the co-host of the top-rated podcast, The Paleo View, as well as a New York Times Bestselling author of four books. We’re so excited to have her on the show this week! video version: https://youtu.be/yDYtZ56r0GM Dr. Sarah's website: https://www.thepaleomom.com/ The Paleo View...

Duration:00:48:00

#102 Understanding food sensitivity tests, is it possible to cure Rheumatoid Arthritis, and how often should you move your bowels? With Dr. Justin Marchegiani!

8/20/2019
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Hey guys! Hopefully, you have enjoyed our 100th episode special so far! In this episode returning, we have, Dr. Justin Marchegiani. He is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to increase their performance to people struggling with autoimmune issues and chronic illness. It is such an honor to have Dr. Justin Marchegiani on the podcast again! Video Version:...

Duration:00:33:28

#101 How to find out if you have parasites, what it means when your poop is green, and the best magnesium supplement to take. With Dr. Marisol Teijeiro

8/20/2019
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Welcome to episode 101! We're so excited about this podcast because Dr. Marisol is back with us! She's a naturopathic doctor and because of her passion for gut health and cleansing, she is known as the “Queen of Thrones”. She's a world leader in natural medicine and we're so excited to have her on the podcast again! Enjoy! Video version: https://youtu.be/z66Ov2ApIls Dr. Marisol's website: https://www.drmarisol.com/ To learn more about the principles of intermittent fasting, purchase...

Duration:01:16:36

#100 How to find out if you have parasites and Understanding food sensitivity test. With Dr. Marisol Teijeiro and Dr. Justin Marchegiani

8/20/2019
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Hey gang! We're so excited that you're here for episode 100! It's been such an amazing journey, and we want to say thank you to all of our guests and loyal listeners for contributing to the podcast and supporting us. To celebrate this milestone, we decided to release three episodes at once! Episode 100 is made up of clips from episode 101 and 102 with special return guests Dr. Marisol Teijeiro and Dr. Justin Marchegiani. You don't want to miss this one! Video version:...

Duration:00:11:56

#99 Debunking Intermittent Fasting Myths, Health benefits of sex, Maintaining Weight Loss, and How To Break addiction with essential oils - Compilation Episode!

8/16/2019
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Hey gang! Welcome back to the podcast. We’re so excited to finally be back. We’ve been working on a lot of new content to bring you guys. As you may have realized we’re almost at our 100th episode and we’re so excited! To celebrate, we decided to make today’s episode a compilation of some of our best episodes. This episode will cover topics like, debunking intermittent fasting myths, understanding the keto diet, maintaining weight loss, breaking addictions with essential oils, the health...

Duration:00:34:18

#98 How to lose weight without dieting, easy fasting method, and the power of not overeating. With Ferri D!

7/5/2019
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Welcome back to the Waist Away Podcast! This week Chantel did a thin eater interview with her aunt, Ferri. She shared some simple but powerful insight into how she lost weight and managed to keep it off for over 25 years. Enjoy! Video version: https://www.youtube.com/watch?v=yWCJQpRJocU Time Codes 01:52 Ferri’s Journey To Weight Loss 05:25 How many meals in a day she eats 06:17 Eating slow 09:02 Don’t deprive yourself of food 10:14 Do you feel like you overeat? 11:03 What are the...

Duration:00:42:14

#97 Using essential oils to cleanse your body, how to prepare for a beauty pageant, and Detoxing from sugar. With Mama Z!

6/28/2019
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Hey guys, welcome to this week's episode. Today we have Mama Z back again, who is now Mrs. Georgia! We are so excited for her. In this episode, she talks about getting her body into shape for the pageant, using essential oils, and the positive results of sugar detoxing. Enjoy! Video version: https://youtu.be/EtsgoN1CrgQ Mama Z's website: https://naturallivingfamily.com/essential-oils-diet-book/ Matcha Latte recipe: https://youtu.be/dgEEq_i5f9s To learn more about the principles of...

Duration:00:44:04

#96 Tricks to eat less food, weight training versus cardio, and how to eat what you want and still lose weight. With Heather Moser!

6/21/2019
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Hey gang! We have another thin eater interview for you this week. Chantel interviewed her friend, Heather Moser, and she gave some great tips and tricks for eating less and losing weight! Enjoy! Video Version: https://youtu.be/HOhsfK_dGKg Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting...

Duration:00:24:56

(Flashback) What is the Best eating window to Lose Weight?? Should You Just Eat one Meal A Day (OMAD)? With Heather Roemmich!

6/14/2019
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Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into some of her secrets of how she has implemented the principles from The Chantel Ray Way. This episode is part 2 of a two-part episode we did with her. We put a link to part 1 in the show notes below. Enjoy! Video version: https://youtu.be/F5RhABkp5aA Part 1 of the original post:...

Duration:00:21:16

#95 What's the difference in Paleo and Primal diets? Can I breast feed on Paleo? And what is the best kind of meat and dairy for you? With Michelle Norris!

6/7/2019
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Hey gang! Welcome back! Today’s guest is Michelle Norris. She is a HUGE Paleo Evangelist, a multi-talented entrepreneur, and the CEO and Co-founder of Paleo FX, which is the largest paleo event in the world! It’s such an honor to have her on the show today! Enjoy! Video version: https://youtu.be/56cAWi87_j4 Her website: https://www.paleofx.com/ Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/ To learn more about the principles of intermittent fasting,...

Duration:00:43:36

#94 How to stop the weight loss roller coaster, get the results you want from Intermittent Fasting, and health benefits of CBD and essential oils. With Adam Schaeuble!

5/31/2019
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Welcome back to the Waist Away podcast! We have another special episode for you this week. Chantel was a guest on the Million Pound Mission with Adam Schaeuble, and she rocked it! She shared her struggles with weight loss, talked about getting the results she wanted with Intermittent Fasting, and the health benefits of using CBD and essential oils. Enjoy! Video version: https://youtu.be/tWvXQKZlmPg Adam’s podcast: https://www.transformationcoach.me/blog Click here to pre-order Chantel’s...

Duration:00:39:30

#93 What causes sugar cravings, should you have cheat meals, and is almond milk better than soy milk? With Cassie Bjork!

5/24/2019
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Welcome back to another episode! Today’s guest is a globally recognized industry leader in weight loss, a highly sought-after speaker, and #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. For more than a decade, she has helped tens of thousands of women and men achieve the bodies they want—not by starving or skimping, but by feeding themselves foods that fuel effective and sustainable weight loss. It is such an honor to have...

Duration:00:34:37

#92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith!

5/17/2019
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Welcome back, gang! This week's episode is a little different because the guest this is our very own Chantel Ray! Chantel was a guest on the Optimize Paleo Podcast and did such an awesome job that we had to share it with you guys as well! She talks about loosing weight through intermittent fasting, stabilizing your blood sugar using MCT oil and Coconut oil, and how walking is one of the best types of cardio you can do to lose weight. Enjoy! Video version:...

Duration:00:46:15

Surviving Stage Four Melanoma. With James Templeton - Podcast Preview from # 91

5/13/2019
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In this Podcast Preview, our guest from last week's episode, James Templeton, talks about the low chance of survival he was facing when diagnosed with stage four melanoma cancer. Make sure you listen to the full episode to learn how he beat those odds and fought cancer using some natural alternatives to chemotherapy. Full episode: https://chantelray.podbean.com/e/wa91/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW...

Duration:00:01:03

#91 How to fight Cancer with Vitamin C, alternatives to chemotherapy, and how to eat when you have cancer! With James Templeton!

5/10/2019
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Welcome back to another episode of the Waist Away Podcast! Our guest this week is a fifth-generation Texan, James Templeton tapped into his fighting spirit and became an over 30-year cancer survivor who healed himself from a terminal diagnosis with the use of alternative medicine and healing modalities. As the visionary founder of Uni Key Health Systems and the Templeton Wellness Foundation, James has since utilized his wisdom and experience in helping others achieve optimum health and...

Duration:00:27:03

How Essential Oils can cure addictions! With Dr. Eric Z and Mama Z - Podcast Preview from #90

5/9/2019
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Hey guys! We're happy you're here. Episode 90 was so good! In this clip, Dr. Eric Z and his wife Mama Z talk about the power of essential oils to curb bad habits and to help break addictions like smoking! Make sure you listen to the full episode here - https://chantelray.podbean.com/e/wa90/ Dr. Eric Zielinski and his wife Sabrina Zielinski are essential oil experts and just released a new book The Essential Oils Diet. To learn more about the principles of intermittent fasting, purchase...

Duration:00:01:04

#90 - Why Americans are so overweight, how essential oils can cure addictions, and two house products you need to stop using. With Dr. Eric Z and Mama Z!

5/3/2019
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Welcome back to the Waist Away Podcast! This week we have a returning guest, Dr. Eric Zielinski. This time he is joined by his wife, Sabrina. Dr. Eric Zielinski aka Dr. Eric Z is the author of the best-seller “The Healing Power of Essential Oils.” He and his wife Sabrina founded DrEricZ.com, and in just four years, they’ve reached 6 million visitors per year and established their site as the #1 source for Biblical Health and non-branded essential oils education online. This episode is packed...

Duration:00:59:03

The reason why you shouldn't overeat. With Alexis Gerdes - Podcast Preview from #89

4/30/2019
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In our latest episode of the Waist Away podcast, we interviewed another thin eater. Our guest was Alexis Gerdes! In this clip, she talked about why it's important to not overeat. After you listen to this preview go ahead and click the link below for the full episode. Enjoy! Full episode: https://chantelray.podbean.com/e/wa89/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube...

Duration:00:01:06

#89 - What's the ideal portion size for meals, how to eat slower, and why you shouldn't overeat. With Alexis Gerdes!

4/26/2019
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Welcome back to another episode of the Waist Away podcast! This week we're interviewing another thin eater. Our guest is Alexis Gerdes. She shares with us her secrets for not overeating, how she eats her favorite snack, why portion control is important. Enjoy! video version: https://www.youtube.com/watch?v=qWhv3M2EGLw&feature=youtu.be To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting...

Duration:00:26:25

What is Food Combining? With Dr. Ritamarie Loscalzo - Podcast Preview from #88

4/23/2019
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Our guest from last week's episode was Dr. Ritamarie Loscalzo. It was a great episode! One of the things she talked about was why Food Combining is a good option for some people as well the health benefits it has for your body. After you listen to this preview be sure to listen to the full episode if you haven't already. Enjoy! Full episode: https://chantelray.podbean.com/e/wa88/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel...

Duration:00:01:00