CLUTCH from Icewater Yoga

About this Episode: Joe and Jonathan FitzGordon (Creator of CoreWalking) explore the following topics: :: What is proper walking alignment and technique? :: What are common misalignments and mistakes in walking? :: How can improper walking technique lead to injury? :: Why is it important to walk correctly? About Jonathan: The CoreWalking Program was [...]

About this Episode: Joe and Josh Halbert (Functional Range Systems & Kinstretch Master instructor) explore the following topics: :: What does it mean to teach "movement"? :: How should we move based on human evolution? :: What is "kinstretch" and how is it unique? :: How do we sift through information (and misinformation) in [...]

About this Episode: Joe and Keric explore the topic of Anusara Yoga, what it means, and his passion for reviving the style. Visit https://icewateryoga.com/classes/ and use the filter to see all of Keric's classes on Icewater Yoga. About Icewater Yoga: Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes. [...]

About this Episode: Joe and Yancy discuss Yancy's path to discovering yoga multiple times through skateboarding, relationships, travel, and dedication. Yancy shares insight on how to live a clear, focused, and compassionate life. Visit https://icewateryoga.com/classes/ and use the filter to see all of Yancy's classes on Icewater Yoga. About Icewater Yoga: Icewater Yoga is an [...]

About this Episode: Joe and Will discuss Will's path to becoming a yoga teacher from growing up in San Antonio as a football and soccer player, moving to L.A. to pursue a career in acting, and rehabbing himself back from a soccer injury through yoga. About Will: Visit https://icewateryoga.com/classes/ and use the filter to see [...]

About this Episode: Joe and Bernie discuss the many benefits of Yin Yoga from Eastern and Western perspectives. About Bernie: Bernie Clark, author of the best selling The Complete Guide to Yin Yoga, has had a passion for science, health, sports and spirituality since childhood. He has a degree in science from the University [...]

About this Episode: Joe and Kent discuss Kent's path from growing up in Iowa, leaving a basketball scholarship, becoming a Georgio Armani model touring the world, to discovering yoga while playing professional basketball throughout Europe, to starting a business teaching yoga to NBA players and professional athletes. About Kent: For almost two decades, LA-based [...]

About this Episode: Joe and Ryan discuss running shoe design, running, rising up to life's challenges, and using yoga philosophy and technique to improve various aspects of our lives. About Ryan: Ryan Miller is a running coach and Kripalu Yoga teacher. He was a provisional national qualifier in the 10K and a five-time all–New [...]

About this Episode: Joe and Jake talk about choices in entrepreneurship, staying honest with yourself in the process of figuring it all out, and where yoga fits into it all. Here's a link to the product of Icewater Yoga's partnership with Jake's company, 'So We Flow...' a series of 8, free yoga classes taught [...]

About this Episode: Joe and Pablo talk about the science behind warming up, breaking down different warm-up techniques and verifying myths. About Pablo: Dr. Costa has a Doctorate in Exercise Physiology from the University of Oklahoma under the mentorship of Dr. Joel Cramer. Dr. Costa has authored and co-authored more than 150 research publications, [...]

About this Episode: Joe and Andrew talk yoga, health, and wellness, and Andrew shares a personal story of how he worked through a series of challenges to launch his podcast. About Andrew: Andrew Sealy is a connection catalyst, a Yoga artist, and a movement creator. His days are spent traveling to find adventure, practicing [...]

About this Episode: Joe and Lizzy discuss the path to starting a yoga franchise and studio, the world of "intense" ballet, and Lizzy's experience dealing with major change and turning that struggle into success. Lizzy is an impressive businessperson and representative of yoga for athletes. You can learn more about her primary business Yogalete [...]

About this Episode: Joe and Josh discuss his unique approach to coaching tennis and dig into concepts such as neuromuscular balancing, ashram life, and biomechanics. About Josh: Josh Warren, MS, LMT, founder and developer of Integrated Tennis, a unique integration of sport psychology, yoga, and muscle balancing concepts. He holds a Masters Degree in [...]

About this Episode: Joe and Kevin discuss Kevin's fond memories in the party and rave culture before being laid off from his corporate job and having his "hand forced" to pursue the career he always wanted: teaching yoga. About Kevin (in his words): By age 25, I was overweight, anxious and a little bit [...]

About this Episode: Joe and Robin discuss yoga breathing techniques and how modern science has uncovered the truth about breathing practices described in ancient yoga texts. About Robin: Robin Rothenberg has trained yoga teachers since 1999. Certified in both Viniyoga and Iyengar yoga (through 1992), with additional training as a Spiritual Director and Buteyko [...]

About this Episode: Joe and Jules discuss how to think about yoga and its applications from a (non-technical!) biomechanical perspective. About Jules: Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern application of yoga asana to [...]

About this Episode: Joe and Nicole talk about Functional Range Conditioning and its intersections with yoga, her experience dancing professionally and the impact it has had on her body, and earning the ability to do and experience what we want. About Nicole: Nicole Sciacca is a yoga teacher, FRCms (functional range conditioning mobility specialist), [...]

About this Episode: Joe shares a few announcements about changes to the podcast format and a BIG update about Icewater Yoga. Book Review: "The Oxygen Advantage" by Patrick McKeown — Joe distills the book into a few key takeaways that all revolve around the importance of carbon dioxide (CO2) and breathing [...]

About this Episode: Joe and Luna discuss pretty much everything a beginner would want to know before getting started with yoga. Great listen for people just starting out with yoga and also experienced practitioners to re-establish the basics. About Luna: Luna is a 500-hour certified yoga teacher and is part of the the Icewater [...]

About this Episode: Joe speaks with Paige about incorporating yoga into the world of college strength and conditioning. About Paige: Paige Schober is a strength and conditioning coach for Texas State University. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and a 200-hour Registered Yoga Teacher with [...]