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Strength and Conditioning Meets Yoga: Paige Schober

About this Episode: Joe speaks with Paige about incorporating yoga into the world of college strength and conditioning. About Paige: Paige Schober is a strength and conditioning coach for Texas State University. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and a 200-hour Registered Yoga Teacher with [...]


Training for Durability: Alison Heilig

About this Episode: Joe speaks with Alison about training for the purpose of durability and staying well across different modalities of training (including running, crossfit, and yoga). About Alison: Alison Heilig (pronounced HI-lig) is a yoga teacher, corrective exercise specialist, RRCA Level 2 Certified Running Coach, and a CrossFit coach. She serves as a [...]


Building Community Through Movement: Robbie O’Driscoll

About this Episode: Joe speaks with Robbie about starting a "movement cafe", changing careers after being an electrician and having a child, and how to use movement as a means of improving bodies and community. About Robbie: Robbie is the founder of Cafe Move in Cork, Ireland. He has developed method of movement teaching from [...]


Science-Backed Breathing for Athletic Performance: Patrick McKeown

About this Episode: Patrick blows Joe's mind with science-backed and practical advice on how to improve performance and quality of life with breathing. About Patrick: Patrick is Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board and holds regular workshops and talks about breathing pattern disorders in countries worldwide. A [...]


Exploring Sports Psychology: Jim Skelton

About this Episode: Joe speaks with Jim about what it means to be a sports psychologist and his experience training under one of the most well-respected sports psychologists of our time. About Jim: Jim is a sports psychologist who has worked in Major League Baseball (MLB), most notably with the Los Angeles Angels of Anaheim [...]


Being Comfortable with Discomfort and Comfort: Sage Rountree

About this Episode: Joe speaks with Sage about being comfortable with comfort and how to align a yoga practice with sport-specific training. About Sage Sage Rountree (, PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes. Author of several books including The Athlete’s Guide to Yoga, Racing Wisely, Everyday Yoga, and [...]


Reimagining Yoga for Athletes: Lora Ksieniewicz

About this Episode:Joe speaks with Lora about her approach to teaching yoga to athletes and how to return to our natural state of being.About LoraLora Ksieniewicz has been teaching yoga since 2006, and has studied meditation and asana practice for more than two decades.She has developed a specific sequence of therapeutic yoga postures for athletes [...]


Yoga with Gonzaga Men’s Basketball and Pole Vaulting as an Oregon Duck: Jordan Roskelley

About this Episode: Joe speaks with Jordan about competing as a Division 1 pole vaulter, teaching yoga to the Gonzaga Men’s Basketball Team, and being a more intelligent athlete. About Jordan: Jordan is a Spokane native who grew up doing multiple sports all year round. She was a jack-of-all-trades, but that changed her senior [...]


Teaching Yoga and Pilates to Stanford Athletes: Nanci Conniff

About this Episode: Joe speaks with Nanci about Stanford, yoga, pilates, ELDOA, tensegrity, and coping with loss. About Nanci: Nanci Conniff is a Yoga and Pilates Coach with the Sports Performance Department at Stanford University where she utilizes the practices of yoga and Pilates to provide alignment, recovery and mindfulness to Stanford’s Athletic Teams. [...]


Transcending Sport with Breath: Leigh Ann Lesho

About this episode: Joe speaks with Leigh Ann about finding her breath through softball and deepening her yoga practice. About Leigh Ann: Leigh Ann Lesho was an All-American softball pitcher at the University of Nebraska, who moved on to play professionally in Spain, Italy and with the Arizona Heat of the US National Pro Fastpitch [...]


Teaching Yoga to N.Y.C.’s Pro Athletes: Gwen Lawrence

About this episode: Joe speaks with Gwen about her approach to teaching yoga to New York’s professional athletes. About Gwen: Gwen is best known and respected as the yoga instructor for many teams over 20 years including the New York Giants, Knicks, Redbulls, Rangers, NYC FC, and members of the Yankees, and several elite colleges [...]


Yin Yoga, Running, and Motherhood: Terry Cockburn

About this episode: Joe speaks with Terry about her journey as a yoga teacher, entrepreneur, and mother of two teenage boys. About Terry: Terry Cockburn has been teaching yoga since 2006, and opened the doors to Freeport Yoga Company in Freeport, Maine in December of 2011. A marathon runner, mother to two boys (and one [...]


Yoga with the Green Bay Packers: Ryanne Cunningham

About this episode: Joe speaks with Ryanne about teaching yoga to professional football players. About Ryanne: Ryanne Cunningham has been a yoga instructor and massage therapist for 16 years and a studio owner for 6. She teaches yoga to many of the Green Bay Packers and other NFL players across the league. She works with [...]


Coaching Football and Teaching Yoga: Eddy Augustin

About this episode: Joe speaks with Eddy Augustin about coaching football, teaching yoga, and where they collide. About Eddy: Eddy Augustin has been a college football coach for over 20-years. He’s currently entering his 11th season at Amherst College working as the special teams coordinator and defensive line coach. A native of Malvern, Pa., Augustin [...]


Introducing ‘The Clutch Podcast’ by Icewater Yoga

Welcome to the Clutch Podcast! In this intro episode, Joe introduces himself and what this podcast stands for. About Icewater Yoga: Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes. Start your two-week free trial, here: Questions: Email us at to ask any questions you have about the [...]