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Yoga: Physically-Engaging Yoga Classes

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Location:

United States

Language:

English


Episodes

Icewater Yoga Podcast: ‘making shapes: triangles.’ 25min w/ Amanda Huggins

5/21/2018
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25-minute class with Amanda Huggins part 2 of a 3-part series where we challenge ourselves to introduce new shapes into traditional yoga postures. today, we find triangles wherever we can! This is an Intermediate-level class with High intensity Focus: Endurance and Range of Motion in the Lower Body and Hips.

Duration:00:25:12

Icewater Yoga Podcast: ‘breathe + twist.’ 23min w/ Amanda Huggins

5/21/2018
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23-minute class with Amanda Huggins ever have one of those days where you have a lot on your mind and just need to MOVE? this class will challenge you to connect breath and twists to move through whatever it is you're working on (physically, sure - but maybe in the less-physical sense, too.) This [...]

Duration:00:23:03

Icewater Yoga Podcast: ‘Smooth, Sweet and Safe’ 27min w/ Alex Roberts

5/21/2018
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27-minute class with Alex Roberts Stabilize your shoulders and hips to comfort a healthy spine in this short form sequence. This is a Beginner-level class with Mild intensity Focus: Range of Motion and Range of Motion in the Back and Hips

Duration:00:26:44

Icewater Yoga Podcast: ‘Handstandless Handstanding’ 41min w/ Joe Pace

5/21/2018
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41-minute class with Joe Pace Learn and apply pieces of the handstand puzzle. There are no handstands in this class, but we mimic and practice specific actions in the body needed for a sustainable handstand practice. This is a Beginner-level class with High intensity Focus: Strength and Balance in the Upper Body and Core. [...]

Duration:00:41:07

Icewater Yoga Podcast: ‘Long Holds: Hips, Twists, Folds’ 17min w/ Luna Pierson

5/21/2018
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17-minute class with Luna Pierson These long hold classes will cut to the chase to build heat and create space with simple poses held for for multiple breaths. This is an Intermediate-level class with Moderate intensity Focus: Range of Motion and Twists in the Lower Body and Back

Duration:00:16:36

Icewater Yoga Podcast: ‘Long Holds: Quads’ 21min w/ Luna Pierson

5/21/2018
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21-minute class with Luna Pierson These long hold classes will cut to the chase to build heat and create space with simple poses held for for multiple breaths. This is an Intermediate-level class with Moderate intensity Focus: Strength and Range of Motion in the Lower Body and Back.

Duration:00:21:05

Icewater Yoga Podcast: ‘Long Holds: Twists’ 16min w/ Luna Pierson

5/21/2018
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16-minute class with Luna Pierson These long hold classes will cut to the chase to build heat and create space with simple poses held for for multiple breaths. This is an Intermediate-level class with Moderate intensity Focus: Twists and Range of Motion in the Back and Lower Body.

Duration:00:16:22

Icewater Yoga Podcast: ‘Active Recovery for Athletes: Upper Back’ 24min w/ Layna Dakin

5/21/2018
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24-minute class with Layna Dakin Functional fitness requires the balance of strength and ease. This active recovery session will focus on creating muscular balance in the upper back. This is a Beginner-level class with Moderate intensity Focus: Range of Motion and Range of Motion in the Back and Shoulders.

Duration:00:24:19

Icewater Yoga Podcast: ‘no force sweat and stretch.’ 32min w/ Amanda Huggins

5/21/2018
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32-minute class with Amanda Huggins a chill, stretchy class that touches all parts of the body while you build just a little bit of heat. This is a Beginner-level class with Moderate intensity Focus: Range of Motion and Range of Motion in the Lower Body and Hamstrings.

Duration:00:31:55

Icewater Yoga Podcast: ‘Bird of Sweaty Paradise’ 42min w/ Nicole Sciacca

5/21/2018
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42-minute class with Nicole Sciacca This flow gets to the point (or "bird") pretty quickly. In this sequence we integrate core strength, hip flexion and opening, as well as shoulder rotation in hopes of finding the mysterious and sweaty Bird of Paradise. There is a nice recovery to follow, so it's worth it. This [...]

Duration:00:41:42

Icewater Yoga Podcast: ‘Quick Fix Level 2: Hips, Twists, Folds’ 26min w/ Luna Pierson

5/21/2018
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26-minute class with Luna Pierson This series is all about moving in all directions leaving you feeling good in a short amount of time. Expect to move, sweat, and breathe! This is an Intermediate-level class with Moderate intensity Focus: Range of Motion and Twists in the Hips and Shoulders.

Duration:00:25:28

Icewater Yoga Podcast: ‘Quick Fix Level 2: Binds’ 26min w/ Luna Pierson

5/21/2018
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26-minute class with Luna Pierson This series is all about moving in all directions leaving you feeling good in a short amount of time. Expect to move, sweat, and breathe! This is an Intermediate-level class with Moderate intensity Focus: Range of Motion and Range of Motion in the Hips and Shoulders [...]

Duration:00:26:04

Icewater Yoga Podcast: ‘Active Recovery for Athletes: Hamstrings’ 24min w/ Layna Dakin

5/21/2018
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24-minute class with Layna Dakin Functional fitness requires the balance of strength and ease. This active recovery session will focus on creating the muscular balance in the hamstrings and lower body. This is a Beginner-level class with Moderate intensity Focus: Range of Motion and Twists in the Lower Body and Hamstrings [...]

Duration:00:24:07

Icewater Yoga Podcast: ‘Active Recovery for Athletes: Crossfit Mobility’ 26min w/ Layna Dakin

5/21/2018
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26-minute class with Layna Dakin Functional fitness requires the balance of strength and ease. This active recovery session will focus on creating the muscular balance essential to compliment your crossfit or weight lifting routine. This is a Beginner-level class with Moderate intensity Focus: Range of Motion and Twists in the Lower Body and Hips. [...]

Duration:00:25:29

Icewater Yoga Podcast: ‘Less Talkie More Dewie’ 24min w/ Nicole Sciacca

3/19/2018
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24-minute class with Nicole Sciacca Expect fewer cues and less detailed instruction than I usually give. Same amount of dew (sweat) as usual. This is an Intermediate-level class with High intensity Focus: Balance and Range of Motion in the Hips and Lower Body.

Duration:00:24:17

Icewater Yoga Podcast: ‘A Vigorous Intro to Yoga: Inversions and Arm Balances’ 30min w/ Joe Pace

3/19/2018
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30-minute class with Joe Pace The fifth class in a series that will get you experiencing the fundamentals of physical yoga while getting a solid workout. This one focuses on a single arm balance (crow pose) and two inversions (modified headstand and shoulderstand) to initiate the feeling of supporting the body on the hands [...]

Duration:00:30:03

Icewater Yoga Podcast: ‘While Your Kid Naps…Ep. 5’ 28min w/ Nicole Sciacca

3/19/2018
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28-minute class with Nicole Sciacca Open your hips, work your balance, find your center, and unwind. All in a brief (but precious) 28 minutes. This is an Intermediate-level class with High intensity Focus: Balance and Range of Motion in the Hips and Lower Body.

Duration:00:28:14

Icewater Yoga Podcast: ‘The Sequence of Pi’ 32min w/ Will Staten

3/19/2018
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32-minute class with Will Staten It’s Pi day! So let’s celebrate with this invigorating 30-minute sequence. We find different ways to balance on 3 limbs leading to a sweet arm balance peak pose: eka padakuniiiiisa 2 (aka eka pada koundinyasana B). This is an Intermediate-level class with Moderate intensity Focus: Arm Balancing and Range [...]

Duration:00:31:53

Icewater Yoga Podcast: ‘A Vigorous Intro to Yoga: Twists’ 29min w/ Joe Pace

3/19/2018
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29-minute class with Joe Pace The fourth class in a series that will get you experiencing the fundamentals of physical yoga while getting a solid workout. This one focuses on twisting. Here we establish core stability and the principle of an elongated spine to control and support various twisting actions. This is a Beginner-level [...]

Duration:00:29:02

Icewater Yoga Podcast: ‘While Your Kid Naps…Ep. 4’ 23min w/ Nicole Sciacca

3/19/2018
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23-minute class with Nicole Sciacca The moments you get to commit to your practice are precious. Choose to give yourself this time to reconnect to your body with some quality, mindful movement. This is an Intermediate-level class with Moderate intensity Focus: Range of Motion and Twists in the Lower Body and Back. [...]

Duration:00:23:28