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the figureFIT! Lifestyle Coaching Podcast

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United States

Language:

English


Episodes

#136 Two Everyday Foods That Are Destroying Your Liver

8/16/2018
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In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver disease. I also share ways you can prevent liver damage and foods and supplements to take to help support liver health. Head to figureFITlife.com and join my free newsletter for more tips and resources. Resources:...

Duration:00:50:41

#135 HOW to Create Motivation

7/27/2018
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You don't want to miss today's episode. I get real with how you are either sabotaging yourself or moving your life forward. I discuss how you are either operating in victim mode or VICTOR more. I show you easy tangible ways that you can start moving forward today in the direction of your goals and biggest life dreams. In today's show I discuss the 90-Day Challenge and the Happy Healthy Fit Masterclass. We are enrolling NOW at figureFITlife.com Also there is a special invite for The 365...

Duration:00:30:25

#134 Founder of Teami Blends Adi Arezzini

6/29/2018
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Episode #134 Founder of Teami Blends Adi Arezzini She started as a personal trainer then decided to change her own health and digestive health. This led to creating a detox tea that taking IG by storm. I was super curious about her "product based" business so picked her brain on this podcast. Enjoy!! - - - - - - - - - - - About figureFIT! & Liz Nierzwicki Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness...

Duration:00:37:29

#133 7 Steps Toward A Better You

6/25/2018
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Episode #133 7 Steps Toward A Better You In today's episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL more JOY instantly. I mention my other podcast in today's episode, I'd love to have you come over and subscribe to keep your mind "heavenly." Podcasts: Heavenly Mind https://itunes.apple.com/us/podcast/liz-nierzwicki/id1339817920?mt=2 Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: (1)...

Duration:00:38:59

#132 Connect to Your Soul w/ Self-Love

6/7/2018
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Are you LOVE OBSESSED ? If so, you'll want to tune in to today's episode. This podcast "quickie" will have you learning how to go from "lack" to feeling love inside of yourself in just a few minutes. My Spiritual Warriors are going through their own self-love transformational journey right now in the 90-Day Transformation and what they're discovering is what I'm sharing in today's podcast. There is a never ending well to this self-love journey. I did a HUGE self-love journey years ago...

Duration:00:10:59

#131 It's Ok To Be A Delicate Warrior

5/31/2018
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Stop and feel....

Duration:00:10:56

#130 The Shingles Nutrition Plan

5/25/2018
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If you've ever had shingles you know how bad it is and all that you would do to prevent it or minimize the symptoms. I was shocked when I found out I was eating foods that actually activated the virus and/or made it worse. The information in today's show will help those of you who's had shingles and are at risk of another outbreak. You very well may be eating the wrong foods that are activating the virus and causing more harm. I want you.. in my community and I have an amazing training...

Duration:00:29:42

#129 Auto-Immune Disorders & Nutrition Science for Women

5/18/2018
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Episode #129 Auto-Immune Disorders & Nutrition Science for Women w/ Magdalena Wszelaki You guys are going to LOVE this podcast today. Magdalena and I dig deep in Estrogen Dominance, Adrenal Fatigue, Shingles, Detox for the Liver, and how to eat when you have any of the aforementioned health problems. I learned a ton from today’s incredible guest, Magdalena is a wealth of knowledge and I know you will have so many takeaways. To pick up your copy of Cooking for Hormone Balance click here:...

Duration:01:31:44

#128 Make the Choice You KNOW You Need to Make

5/11/2018
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In today's episode I'm talking about why it's so hard for us to make the decision to ACT when we know it's something we want. We KNOW it... so why don't we do it? What's the remedy? How do we "just do it?" Tune in and find your inner motivation to do the thing!!! Order your copy of Happy Healthy Fit Transform Your Life in 90-Day w/ the figureFIT Lifestyle Program right here: http://liznierzwicki.com/shop-now/ LizNierzwicki.com

Duration:01:28:43

#127 Should I Even Be On The Paleo Diet?

5/4/2018
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Episode #127 Should I Even Be On The Paleo Diet? There's a lot of buzz around which diet is best and in today's episode, I discuss some of the most controversial topics surrounding the Paleo diet. Should YOU be on the paleo diet? Tune in and find out.. And you guys…thank you so much, as always... for sharing these episodes with friends and for tagging me on Instagram so I can see who’s listening. I love LOVE love hearing from you, it allows me to SEE you and speak directly to you. Become a...

Duration:00:26:49

#126 Your Body is Your HOLY HOME

4/25/2018
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Become a Warrior Today: figureFITlife.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my...

Duration:00:52:24

#125 Your Soul's Mission is Calling You

4/20/2018
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In today's episode, I share my recent life over the last 3 weeks after closing my yoga studio's original location. There's been some amazing highs and some really low low's. But it all came together yesterday when I was in massive pain around a recent decision that I made out of fear. In today's episode, I'm sharing what your soul's voice really sounds like and how to move towards it's call for your life. FigureFIT!" is sponsored by Health IQ, an insurance company that helps health...

Duration:00:51:56

#124 Getting Real & Sharing My Truth

3/28/2018
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In today's episode, I discuss the recent happenings at my yoga studio. There is SO much packed into this message today for so many different types of listeners: FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast...

Duration:00:56:35

#123 Featuring Nagina Abdullah

3/17/2018
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Episode #123 Special Guest Nagina Abdullah Nagina Abdullah is a health coach for ambitious women and founder of the website MasalaBody.com. She teaches women an easy anti-inflammatory eating system for sustainable weight loss and skyrocketing energy levels. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News. Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare...

Duration:01:09:47

#122 What is a SCAD Heart Attack? Women.. pay close attention!

3/8/2018
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Episode #122 - What is a SCAD Heart Attack? Women.. pay close attention! SCAD is different and it affects mainly women, even women who have just given birth. Still unknown as to why, but please tyne-in and hear what to be on the lookout for. FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/figurefit to support the show and see...

Duration:01:28:40

#121 Cavin Balaster

3/1/2018
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Episode #121 - Cavin Balaster Author of Feed A Brain My guest today suffered severe brain trauma from falling off a water tower, and he’s here to tell you how nutrition gave him his life back. Visit Cavin Balaster at feedabrain.com/vip Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play:...

Duration:01:28:48

#120 5 Ways to Reduce Anxiety

2/22/2018
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We all suffer from anxiety every now and again but when is it different from everyday stressors and what can you do to minimize both? Tune in for 5 ways to reduce stress or learn to handle your anxiety. Podcast Sponsor "figureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/figurefit to support the show and see if you qualify. Thank...

Duration:00:27:08

#119 If You're Doing This... You're Losing Self-Respect & Self-Trust

2/2/2018
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#119 If You're Doing This... You're Losing Self-Respect & Self-Trust To pick up the book mentioned today, click here: http://amzn.to/2EdtOp5 Liz Nierzwicki is an Entrepreneur, Coach & Educator to High-Functioning Leaders Are you the leader of your house? Sole bread-winner? Want more ease, peace, and joy? Do you have this inner feeling that there’s more to this life and you can do and/or be more? Would you like easy access to powerful lifestyle tools, resources to support you on your...

Duration:00:16:07

#118 10 Ways to Cultivate Motivation

1/29/2018
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Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host Join our exclusive figureFIT! fitness & nutrition community: https://www.facebook.com/groups/102313276825724/ www.LizNierzwicki.com Interested in Sponsoring the show? Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise...

Duration:00:14:56

#117 Can Fueling Your Gut Right Make You Superhuman?

1/12/2018
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In today's episode, Liz discusses the gut microbiome and it's importance in our lives. Her question is this... With all the new research coming out about our gut being the "2nd brain" can we... is it possible… that we can become superhuman if we fuel our gut the right way? Only the super curious, con-creative, nerdy, conscious & soul expansion freaks like me will enjoy this podcast. Hey… you never know, you may be a nerd like me too… give the show a listen! Join Our Facebook...

Duration:00:30:02