COULEE REGION COOKS

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Angie Horkan, known as the Beef Lady from the Wisconsin Beef Council. Together, they dive into the world of beef, exploring its nutritional benefits and sharing some of the most popular recipes from the past year. Angie shares insights from her extensive experience in beef marketing and cooking, including tips for making delicious beef dishes at home. Listeners will be thrilled to learn about the top-rated recipes of 2025, such as crispy taco egg rolls and mini lasagna bites, as well as the importance of using lean cuts for a heart-healthy lifestyle. Angie emphasizes the versatility of beef in various dishes, from comforting soups and stews to innovative recipes that incorporate seasonal ingredients. The duo also discusses the upcoming themes for February, focusing on heart health and featuring recipes that are both nutritious and satisfying. Whether you're a seasoned cook or a newcomer in the kitchen, this episode is packed with practical advice and mouthwatering inspiration for all things beef! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Jennifer from Tansy's Traveling Kitchen and Sabrina from Wilma's Cakes for an exciting discussion about their new collaboration. With a shared passion for gluten-free and nut-free baking, Sabrina introduces listeners to her bakery's offerings, which include a variety of delicious cakes, cookies, and even savory items—all made without gluten and nuts, ensuring safety for those with allergies. Jennifer shares how Tansy's Traveling Kitchen has transitioned to a fully gluten-free menu, sourcing delicious breads from Sabrina while offering mouthwatering dishes like Reuben sandwiches and smash melts. The duo discusses their plans for a shared commercial kitchen, where they will host cooking and baking classes, as well as a monthly market featuring local vendors. With plenty of laughter and culinary insights, this episode is a must-listen for anyone interested in gluten-free dining and the vibrant food scene in the Coulee Region! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler reunites with Kyle from Smokey's Bar and Grill for a lively conversation about the restaurant's mouthwatering menu and the exciting events happening in Holman. With a focus on the delicious offerings at Smokey's, Kyle shares updates on their famous homemade cheesecake and the ever-popular taco and burger specials that keep patrons coming back for more. Listeners will be intrigued as Kyle reveals the secrets behind their addictive cheesecake, the variety of toppings available, and the unique twist on taco day with the introduction of Mac tacos. The duo also dives into the bar's rotating tap selection, discussing the seasonal beers that complement the hearty menu, and the upcoming Super Bowl party that promises fun and festivities for all. As the conversation flows, Courtney and Kyle explore the art of crafting the perfect Bloody Mary, highlighting the extensive garnish options that make it a must-try. With plenty of laughter and insider tips, this episode is a treat for food lovers and anyone curious about the vibrant culinary scene at Smokey's Bar and Grill! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Lindsay Moe from The Live-In Kitchen for an insightful discussion on incorporating vegetarian and vegan meals into your diet as New Year's resolutions approach. Lindsay shares her expertise on how to navigate dietary changes, offering practical tips for those looking to explore new eating habits without feeling overwhelmed. Listeners will be delighted as Lindsay presents a variety of delicious recipes, including her popular cashew rice bowl and eggplant meatballs, which prove that vegetarian meals can be satisfying and flavorful. Courtney and Lindsay also dive into the importance of meal planning, highlighting the benefits of Lindsay's Vegetarian Meal Planning Workbook, designed to help newcomers easily transition to meatless meals while ensuring they meet their nutritional needs. As the conversation unfolds, they discuss the joys of experimenting with new ingredients, like pumpkin seed butter and tahini, while debunking myths about vegetarian diets being limited to salads. Lindsay emphasizes the significance of finding balance and enjoying treats in moderation, making this episode a must-listen for anyone looking to enhance their culinary repertoire in the new year! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Deb from Bluff Top Vineyards for a deep dive into the world of winemaking. As the winter months settle in, Deb shares insights into the vineyard's seasonal activities, including the therapeutic process of pruning their 2,500 vines and the preparations they undertake during the quiet months of January. Listeners will learn about the exciting upcoming wines, including the highly anticipated Liberty, a lightly oaked Petite Pearl infused with bourbon oak chips, set to debut just in time for summer celebrations. Deb also discusses the vineyard's unique fruit wines, such as the popular Summer Breeze, made from freshly harvested rhubarb and organic strawberry puree, and the meticulous process that goes into creating these delightful blends. As the conversation flows, Courtney and Deb touch on the importance of community involvement, highlighting how guests can participate in the grape harvest and enjoy a day of camaraderie in the vineyard. With plenty of laughter and wine talk, this episode is a must-listen for wine enthusiasts and anyone looking to explore the flavors of Bluff Top Vineyards! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler takes the reins solo, diving into the festive spirit with a focus on homemade Christmas gifts from the kitchen. With the holiday season fast approaching, Courtney reflects on the challenges of adult gift-giving and suggests a delightful alternative: creating heartfelt, edible gifts that are sure to impress loved ones. Listeners will be introduced to a variety of simple yet thoughtful recipes, starting with a delicious imitation Bailey's Irish Cream, perfect for sharing with family. Courtney shares the straightforward steps to make this creamy concoction, emphasizing the importance of presentation in charming glass bottles. From there, she explores the art of crafting homemade vanilla extract, a gift that any baker would cherish, and offers tips on sourcing ingredients and the patience required for the perfect infusion. As the episode unfolds, Courtney delves into her love for eggnog, presenting a non-alcoholic recipe that captures the essence of the season. She also shares a unique Christmas jam recipe, combining cranberries and spices for a festive twist. To wrap things up, Courtney reveals her favorite Christmas cookie recipe—mint kiss meringue cookies—sure to bring joy to any holiday gathering. With practical advice and a touch of humor, this episode is packed with inspiration for anyone looking to spread holiday cheer through homemade treats! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by the beloved Megan Larson, the mastermind behind the soon-to-be-opened The Vintage Kitchen. After years of dreaming, Megan shares the exciting news of her brick-and-mortar restaurant, set to open its doors on December 6th. The duo reflects on Megan's journey from private chef to restaurant owner, discussing the serendipitous path that led her to acquire the historic Restore Public House location. Megan reveals her vision for The Vintage Kitchen, which aims to elevate Midwestern comfort food while honoring family traditions. Listeners will be captivated by her plans to incorporate cherished recipes from her grandmothers, transforming classic dishes into modern culinary delights. From gluten-free options to a dedicated fish fry on Fridays, Megan's menu promises to cater to a variety of tastes while maintaining a warm, homey atmosphere. As they dive into the details of the restaurant's decor, Megan shares her intention to create a nostalgic experience, complete with a recipe wall featuring her grandmothers' handwritten recipes and fun touches like tomato-shaped soaps in the bathrooms. Join Courtney and Megan as they celebrate this new chapter in the Coulee Region's culinary scene, and get ready to reserve your spot for a delightful dining experience at The Vintage Kitchen! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler reunites with Teri Market, our resident fit foodie and expert personal trainer, fresh from her recent powerlifting competition in York, Pennsylvania. The duo dives deep into the often misunderstood world of protein, discussing why hitting daily protein goals can be more challenging than it seems. Teri shares her insights on the common pitfalls of protein intake, especially for those on body transformation journeys, and why many people fall short of their protein needs. She emphasizes the importance of tracking protein consumption and offers practical tips for gradually increasing intake without overwhelming the digestive system. From the benefits of incorporating cottage cheese into meals to clever ways of sneaking protein into everyday foods, listeners will gain valuable strategies for enhancing their diets. Join Courtney and Teri as they navigate the complexities of nutrition, explore the balance of macros, and share delicious tips that make eating for fitness both enjoyable and sustainable. Whether you're a seasoned athlete or just starting your health journey, this episode is packed with insights and inspiration to help you power up your plate! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Chef Charlie George from JavaVino, a beloved staple in the La Crosse area. With years of culinary experience and a deep-rooted family history in the food industry, Charlie shares insights into the eclectic menu at JavaVino, which surprises many with its diverse offerings beyond coffee and wine. Listeners will discover the unique dishes that make up JavaVino's menu, from the smoky loaded hash topped with pulled pork to the adventurous wild mushroom penne and the flavorful flank steak sauté. Charlie discusses the importance of local partnerships, featuring ingredients sourced from nearby farms, and the creative process behind the restaurant's ever-evolving menu. He also reveals details about the upcoming Wild Game Dinner, a seven-course event showcasing five types of wild game, including pheasant, elk, and bison, all prepared with care and creativity. Join Courtney and Charlie as they explore the vibrant culinary scene at JavaVino, the joy of cooking as a family tradition, and the community spirit that drives this beloved establishment. Whether you're a foodie or simply curious about local dining, this episode is packed with delicious insights and mouthwatering stories that will inspire your next meal! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Justin, the owner of the popular Corbin's Chill-N-Grill Food Truck. Justin shares his unique backstory, revealing how his childhood experiences in the kitchen with his grandparents shaped his passion for cooking and barbecue. From mastering sauces to honing his grilling skills through travels across the South, Justin's culinary journey is as flavorful as the dishes he serves. Listeners will be treated to an inside look at the mouthwatering offerings from Corbin's Chill-n-Grill, including their famous beer-battered cheese curds and succulent baby back ribs. Justin discusses the meticulous smoking process that ensures each rib is tender and bursting with flavor, as well as the inspiration behind his signature sauces, including a peach barbecue sauce that has won accolades in Texas. He also shares insights into his seasoning blends and the importance of quality ingredients. Join Courtney and Justin as they explore the world of food trucks, the art of barbecue, and the community that comes together over good food. Whether you're a barbecue enthusiast or just curious about the local food scene, this episode is packed with delicious stories and tips that will inspire your next culinary adventure! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Brandon, the owner and operator of the beloved Monkey Business Food Truck. Brandon takes us on a journey through his culinary background, from his roots in La Crosse to the creation of his vibrant food truck that specializes in gourmet grilled sourdough melts and savory wraps. Listeners will discover the inspiration behind the Monkey Business menu, which features locally sourced ingredients, including Wisconsin cheeses and house-made sauces. Brandon shares his passion for creating unique flavor combinations and the importance of customer service, treating every guest like family. He also discusses the challenges and rewards of operating a food truck year-round, even in the chilly Wisconsin winters. Join Courtney and Brandon as they explore the world of food trucks, the art of crafting the perfect grilled cheese, and the sense of community that comes from sharing delicious food. Whether you're a food truck fanatic or just curious about the culinary scene in the Coulee Region, this episode is packed with delightful insights and mouthwatering stories! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by Tom Babler, the owner and chef behind Woodshed Mobile Wood Fired Pizza. Tom shares his culinary journey, from early cooking adventures in his grandmother's kitchen to discovering his passion for pizza in the food industry. With a history that spans decades, Tom recounts the evolution of his mobile pizza business, including its humble beginnings and the challenges he faced along the way. Listeners will be treated to an inside look at the secrets behind Tom's delicious pizzas, including his signature crust and unique flavor combinations like the BBQ chicken pizza with blueberry barbecue sauce and the popular Kari Special topped with pickles. Tom also discusses the importance of using quality ingredients and the meticulous process of wood-fired cooking. As the season winds down, he shares insights into catering events and the potential for future growth in his business. This episode is a must-listen for pizza lovers and aspiring chefs alike, packed with tips, stories, and a few culinary secrets that will inspire your next kitchen adventure! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Sarah Burns from Omega Bakery to discuss all things fall baking! Sarah shares her journey as a dedicated gluten-free baker, specializing in allergy-friendly treats that everyone can enjoy. With the holiday season approaching, she reveals her plans for seasonal flavors including apple cider donuts, pumpkin bars, and a variety of pies that will be available for pre-order. Listeners will be delighted as Sarah discusses her unique creations, like gourmet marshmallow bars in flavors such as dirty chai and apple pie. She also dives into the importance of using quality ingredients and the meticulous process behind her small-batch baking. Join Courtney and Sarah as they explore the joys of baking, share tips for holiday preparations, and highlight the importance of community support for local businesses. This episode is perfect for anyone looking to elevate their holiday baking game or simply enjoy some delicious insights from a passionate baker. Don't miss out on the scrumptious details and special offers from Omega Bakery! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Dana and Adam from Dana's Kitchen to celebrate National Mushroom Month! The duo shares their journey from mushroom farming to creating an array of unique mushroom-based products, including seasonings, marinara sauces, and even mushroom-shaped biscuits. Dana and Adam dive into the fascinating world of mushrooms, discussing their experiences with foraging and the importance of knowing which mushrooms are safe to pick. They also highlight the nutritional benefits of mushrooms and how their products can enhance everyday meals without overwhelming flavors. From delicious dips made with their seasoning blends to the innovative concept of mushroom jerky, listeners will be inspired to explore the versatility of mushrooms in their own kitchens. Join Courtney, Dana, and Adam as they share tips for cooking with mushrooms, insights into their farming practices, and a delicious recipe for sautéed shiitake mushrooms that can elevate any dish. Whether you're a mushroom enthusiast or just curious about incorporating more healthy ingredients into your meals, this episode is packed with delicious ideas and fun culinary adventures! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler reunites with Sy Fix and his now-paid intern, Savannah, from Saxon Hall. They dive into the exciting updates from the restaurant, including the revitalization of the beer garden, complete with a stunning rock wall and wrought iron gate. Sy shares the experience of being featured in a video by America's Best Restaurants, showcasing the unique offerings of Saxon Hall, including their famous pizzas and mouthwatering desserts. Savannah brings her youthful enthusiasm to the table, highlighting her favorite menu item, the Mississippi Mud Delight, a decadent dessert that has become a staple at Saxon Hall. The duo discusses various pizzas, including the new McSaxon pizza and the ever-popular German Sherman, along with Savannah's innovative ideas for new menu items like mac and cheese pizza and giant pretzels with beer cheese dip. Listeners will enjoy the lively banter between Courtney, Sy, and Savannah as they explore the restaurant's offerings, the fun of their meat raffle events, and the vibrant atmosphere of Saxon Hall. Whether you're a pizza lover or just curious about the local dining scene, this episode is sure to inspire your next culinary adventure! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Chris Wysong from Bucket of Bread back to the show for an exciting update on his journey. After a year, Chris shares the evolution of his artisanal baking kits, which combine certified organic flours into easy-to-use boxes for creating everything from bread to bagels. With a focus on quality ingredients and a commitment to sustainability, Chris discusses the recent transition from buckets to box kits, making them more accessible for retail and pantry storage. Listeners will be inspired by Chris's infectious passion as he details his experiences at the Wisconsin State Fair, where he showcased his products and received rave reviews. He also shares insights on his mission to combat hunger by donating a portion of profits to local food charities, highlighting the importance of community support. Join Courtney and Chris for a lively discussion filled with baking tips, product innovations, and heartfelt stories that celebrate the joy of homemade bread. Whether you're an experienced baker or just starting out, this episode is packed with ideas to elevate your culinary adventures with Bucket of Bread! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes David from Little Gardener Microgreens, diving into the vibrant world of microgreens. David shares his journey from a casual gardening enthusiast to a microgreens entrepreneur, detailing how a simple love for gardening blossomed into a thriving subscription-based business. With a focus on sustainability, he explains the process of growing these nutrient-dense greens in a small indoor setup, making it accessible for anyone interested in cultivating their own healthy produce. Listeners will learn about the various types of microgreens David grows, including broccoli, radish, and sunflower, and discover their culinary versatility. He emphasizes the unique flavors and textures that microgreens can bring to everyday meals, from salads to smoothies, while also highlighting their impressive health benefits. David provides insights into the best practices for storing microgreens to ensure freshness and longevity, as well as tips for incorporating them into your diet. Join Courtney and David for an enlightening conversation about the importance of fresh, local produce and the joy of sharing healthy food with the community. Whether you're a seasoned chef or a home cook, this episode is packed with inspiration to elevate your culinary creations with the power of microgreens! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Clara from Clara Bakes to explore the delightful world of macarons and cakes. Clara shares her unique journey from baking as a child to becoming a successful cottage baker, revealing how a simple request from a colleague sparked her passion for creating beautiful confections. With a focus on macarons, Clara explains the intricate process of making these French treats, from perfecting the meringue to achieving that coveted 'foot' on each cookie. Listeners will be captivated as Clara describes her creative approach to baking, including her love for making shaped macarons inspired by her artistic vision. She also discusses her offerings, which include cakes, cupcakes, and even mini bundt cakes, all customizable to suit clients' needs. Clara emphasizes the importance of flavor profiles and shares some of her favorite combinations, from chocolate sea salt caramel to maple brown sugar. Join Courtney and Clara for an engaging conversation filled with baking tips, the challenges of working in a humid kitchen, and the joy of sharing delicious treats with the community. Whether you're a baking novice or an experienced pastry chef, this episode is sure to inspire your culinary adventures! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with Mitch Weber, the owner and chef of Sagra, to discuss exciting changes and the evolution of his culinary journey. Mitch shares the thrilling news of welcoming a new Chef de Cuisine, Quinn Schrader, who will help take Sagra's kitchen to new heights. As they delve into the dynamics of running a restaurant, Mitch explains the intricacies of menu development, sourcing local ingredients, and the importance of flexibility in a seasonal kitchen. Listeners will gain insight into the creative process behind Sagra's ever-changing menu, influenced by the freshest produce from local farms. From zucchini and kale to unique dishes like chicken ragu pasta, Mitch emphasizes the beauty of working with what’s available. He also reflects on the challenges and triumphs of managing a restaurant, including the recent acquisition of a new building and the expansion of their catering services. Join Courtney and Mitch for an inspiring conversation about resilience, community support, and the joy of cooking with seasonal ingredients. Whether you’re a seasoned chef or a home cook, this episode is sure to ignite your passion for food and the culinary arts! See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Dylan from the Kane Street Community Garden, part of the Hunger Task Force, to share insights on community gardening and food security. As a newcomer to La Crosse, Dylan brings a wealth of experience from his previous work in New Mexico, where he managed a nonprofit garden aimed at feeding the community. Together, they discuss the importance of fresh produce, the challenges of food insecurity, and how the community garden plays a vital role in addressing these issues. Dylan explains the garden's operations, including the impressive goal of producing around 30,000 pounds of fresh produce each year and the unique buffet-style distribution model that allows community members to select their own vegetables. Listeners will learn about the variety of crops being cultivated, from peas to kale, and the significance of crop rotation and companion planting in maintaining a healthy garden ecosystem. As the conversation unfolds, Dylan shares tips for home gardeners, including the benefits of starting seeds indoors and the importance of soil health. He also highlights upcoming volunteer opportunities at the garden, encouraging families and individuals to get involved in planting, harvesting, and educational workshops. Join Courtney and Dylan for an enlightening discussion that not only celebrates the joys of gardening but also emphasizes the impact of community efforts in nourishing those in need. See omnystudio.com/listener for privacy information.