Code Delicious-logo

Code Delicious

Food & Cooking Podcasts >

Code Delicious with Dr. Mike breaks all the rules. Dr. Mike covers the intersection of food and health. As a cardiologist and educator, Dr. Mike guides us through the changes to our food and food pathways over the last half century that have resulted in our modern epidemic of disability and disease.

Code Delicious with Dr. Mike breaks all the rules. Dr. Mike covers the intersection of food and health. As a cardiologist and educator, Dr. Mike guides us through the changes to our food and food pathways over the last half century that have resulted in our modern epidemic of disability and disease.
More Information

Location:

United States

Description:

Code Delicious with Dr. Mike breaks all the rules. Dr. Mike covers the intersection of food and health. As a cardiologist and educator, Dr. Mike guides us through the changes to our food and food pathways over the last half century that have resulted in our modern epidemic of disability and disease.

Twitter:

@YourRadioMD

Language:

English


Episodes

Culinary CPR: Duck Confit

1/24/2018
More
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Duck Confit. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/delicious to save $35 off of your first order. - sponsor Ingredients: Aromatics for Confit: Directions: Get farm to table ingredients and recipes delivered right to your door every week with...

Duration:00:31:23

Fall in Love with Cooking: Kitchen Smarts

1/17/2018
More
Make cooking enjoyable.Meal preparation used to take about seven hours. Innovations led to prepared, packaged foods. These time savers were embraced widely. Who wouldn’t want to cut down cooking time to a mere three hours from seven? It’s tricky to return to that age before convenience. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Use code “delicious” at checkout to save $35 off of your first order. - sponsor However, you can cook...

Duration:00:31:53

Culinary CPR: Mediterranean Chicken Thighs

1/10/2018
More
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Mediterranean Chicken Thighs. Ingredients: Directions: Remove the chicken from the fridge 20 minutes before cooking to remove the chill. Preheat the oven to 350°. Season the chicken on both sides with salt and pepper. In a large ovenproof pan or Dutch oven large enough to hold all the thighs in a single layer, heat the...

Duration:00:32:18

Industrial Food & Chronic Illness in Children

1/3/2018
More
Industrial food contributes to chronic illness in children. Find out how.A lot of chronic disease begins in childhood. An unhealthy gut microbiome contributes to susceptibility for chronic disease. What are we feeding our kids? Genetically modified foods and pesticides can alter cells and disrupt the gut. A non-industrial, organic-based diet can heal the gut. Regulatory agencies typically rely on manufacturers themselves to provide most of the data supporting safety of genetic...

Duration:00:27:52

Encore Episode: Culinary CPR: Mediterranean Style Red Snapper with Fennel

12/27/2017
More
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Mediterranean Style Red Snapper with Fennel. Ingredients Directions Combine the lemon zest, garlic, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep...

Duration:00:26:29

Encore Episode: Cholesterol: Not Your Heart's Enemy

12/20/2017
More
Cholesterol isn't bad for your heart, contrary to what you may have heard.Doctors have gotten it wrong about cholesterol in the past. The guidelines have changed, but we still get stuck on old information. Why have you been told to avoid saturated fault? Because of cholesterol. You’ve been told cholesterol causes heart disease. Wrong. You need cholesterol for vitamin D production, sex hormones and brain health. This focus on cholesterol has lead to the over-prescription of statins. In...

Duration:00:27:30

Encore Episode: Culinary CPR: Porchetta

12/13/2017
More
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Porchetta. Recipe variation from Mario Batali. Yields up to 8 servings INGREDIENTS DIRECTIONS Preheat oven to 425 degrees F. Butterfly pork loin to become a sheet 1inch thick and about 8 inches by 14 inches. Sprinkle with salt and pepper and set aside. In a 12 to 14 inch saute pan, heat olive oil until smoking. Add onion...

Duration:00:26:26

Encore Episode: Culinary CPR: Warm Brussels Sprouts & Hazelnut Salad

12/6/2017
More
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Warm Brussels Sprout & Hazelnut Salad. Ingredients Cut the core off the bottom of each sprout to release the leaves. Put the leaves in a bowl. Chop up the core of each sprout. Add the core pieces to the bowl of leaves. Chop hazelnuts or crush with a mortar and pestle. Place in a medium bowl. Add shallots, vinegar, honey and...

Duration:00:26:13

Encore Episode: Eat to Prevent & Treat Osteoporosis

11/29/2017
More
Learn about improving your bone health.If you’re suffering from chronic disease, it’s time to look to your food as medicine. Your body rebuilds tissues with proper nutrition. Nutrition can help with the prevention and treatment of osteoporosis. Learning about how bones are built and how your food is processed assists in making choices for maximum calcium absorption. There are a few things you can do to improve bone health immediately. Look at your vitamin K2 consumption. Improve your...

Duration:00:27:12

Lifestyle Medicine

11/22/2017
More
Prevent or treat your chronic disease with lifestyle medicine.Seventy to eighty percent of chronic disease is driven by lifestyle. This includes nutrition, sleep hygiene, exercise, substance use and stress. Lifestyle medicine employs behavioral changes to prevent and treat chronic disease when possible. This field is growing rapidly. Speak with your doctor about what lifestyle changes you can make to improve your chronic disease conditions. Listen as Dr. Dexter Shurney joins Dr. Mike...

Duration:00:26:28

Diabetes Reversal: Type-2 Nutrition

11/15/2017
More
Changing your diet can improve your type-2 diabetes symptoms.Food works as medicine. Type-2 diabetes can be addressed with nutrition. Clearing the packaged products out of your pantry can help you take control of your health. Drop the convenience foods from your diet and stick to natural foods simply prepared. Look at the quality of the foods you eat. When it’s time to eat, use smaller plates. Eat until you’re 80 percent full. Make vegetables the feature of your plate and treat protein...

Duration:00:27:29

Culinary CPR: Veal Chop Valdostana

11/8/2017
More
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Eggplant Parmesan. Ingredients: Directions: Preheat the oven to 400 degrees. 1. Cut the Fontina cheese into four thick, narrow, long slices. Place cheese on each chop and wrap the prosciutto around the cheese. 2. Mix the salt and white pepper into the flour, and sprinkle this on the veal chops. (Don't dredge.) 3. Heat...

Duration:00:26:58

Culinary CPR: Port Wine Poached Pears

11/1/2017
More
Chef Luca Paris joins Dr. Mike to discuss his latest delicious recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Poached Pears. Poached pears are great as an appetizer or dessert. Ingredients: Directions: In a small saucepan, off the heat, combine the wine, the juice from the lemon and orange, 1 of the squeezed orange quarters, the maple sugar, vanilla, cinnamon stick, and star anise. Add the pears and bring to a boil. Reduce heat...

Duration:00:26:44

Encore Episode: GAPS Diet: Finding Your Way Back to Health

10/25/2017
More
You may be able to arrest health symptoms with the GAPS diet.Many health issues are a direct result of the foods you eat. The modern Western diet plays with pleasure centers, preventing you from recognizing the symptoms in your body after eating non-optimum foods. Becoming Predisposed to Health Issues There are more caesarean sections than in prior generations. This means fewer babies are passing through the birth canal to get a dose of mothers’ vaginal bacteria. Vaccines, antibiotics,...

Duration:00:26:21

Encore Episode: Farm-to-Table: Fresh Eating for Healthy Living

10/18/2017
More
Grow your own food and join the farm-to-table movement.Growing your own food helps you eat fresh. You can eat seasonally and join the farm-to-table movement. Start by growing staples that you use frequently in the kitchen: lettuce, tomatoes, potatoes and herbs. Keep your meals simple, but make them tasty. Get innovative with traditional dishes and be sure you can taste the individual components Listen as chef Vincent Scafiti joins Dr. Mike Fenster to share how to live farm-to-table.

Duration:00:26:44

Probiotics & Leaky Gut

10/11/2017
More
Find out how your gut protects you and how you can protect your gut.Probiotics are beneficial bacteria that can positively alter health. They must be administered in the right dosage and make it through the digestive tract to be effective. Your gut is designed to maintain health and wellness through healthy bacteria. You may selectively destroy aspects. Or, toxins may have entered your body and started killing off your bacteria friends. The bacteria in your microbiome protect you from...

Duration:00:26:58

Best Diets for Health & Weight Loss

10/4/2017
More
Finally! An answer to the question, "Which diet is the best?"Here’s the short and simple: There is no best diet for everyone. There is no magic bullet that will make your waistline shrink and your health improve overnight. The best diet for you is the one that gives you the best results. Every person has different genetic factors and health histories. It’s better to look at the key ingredients that successful diets include. If you’re having trouble with chronic health issues or weight...

Duration:00:27:50

Encore Episode: Curcumin: Turmeric's Active Ingredient

9/27/2017
More
Learn about the relationship between turmeric and curcumin.Turmeric is a spice prevalent in southeast Asia. Curcumin is contained within turmeric and provides health benefit. You would need to ingest a lot of turmeric on a regular basis to enjoy the health benefits of curcumin. When curcumin is ingested, much of it is broken down by the digestive system and doesn’t make it into the bloodstream. The compound doesn’t have great bioavailability on its own. Combining it with black pepper can...

Duration:00:27:22

Culinary CPR: Eggplant Parmesan Part 2

9/20/2017
More
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Eggplant Parmesan. Ingredients: Use your favorite marinara recipe for the sauce; we will do a show on ours soon!!!!! For the eggplant cutlets: Directions: Set up breading station with three dishes: in one, place the flour seasoned with salt and pepper; in the second, beat the eggs and season with salt and pepper; and in...

Duration:00:27:06

Culinary CPR: Eggplant Parmesan Part 1

9/13/2017
More
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Eggplant Parmesan. Ingredients: Use your favorite marinara recipe for the sauce; we will do a show on ours soon!!!!! For the eggplant cutlets: Directions: Set up breading station with three dishes: in one, place the flour seasoned with salt and pepper; in the second, beat the eggs and season with salt and pepper; and in...

Duration:00:26:17