Wren Sessions

Shirley knows sugar! We couldn't imagine of speaking with anyone else about something so prevalent in our food. She's a dental hygenist who had dedicated her career to learning how to improve the lives of her patients through education. We talk about natural sugars, synthetic sugars, tooth decay, obesity, child rearing today... and so much more. Dig in! If you're interested in getting in touch with Shirley or inquiring about her Orofacial Myofunctional Therapy services visit her here: Primal...

NessAlla craft brewery is owned and operated by Vanessa and Alla located in Madison, Wisconsin. Groove to their jingle, learn about making kombucha, the importance of integrity and enjoy the giggle fest moments with Brent, Hammi and the enchanting ladies of NessAlla Kombucha Tea. Check them out on FB, Instagram or get out there and grab some booch!

TJ is a co-owner and operator of Madison's microgreen revolution at SUPERCHARGE! Foods. Hammi sits down for a one on one in the store front to discuss the inspiration, founding and function of this niche community juice bar/wellness center. To learn more about events, store hours and more check out TJ's and PT's place, visit: SuperCharge! Foods or their FB Page *Please excuse any audio inconsistences due to the location recording. Dig in!

It seems like only yesterday the snow was on the ground and everyone was wondering when the spring would show up. Well seems like we skipped it and went right into summer. Listen in as Hammi and Kyle discuss the weather, Roots Down Community Farm located in Milton, Wisconsin, CSAs, Dane County Farmer's market, overcoming challenges and the state of our relationships with farmers and food. For more information on Kyle's farm, how to join the CSA and when you can find him at a farmer's market...

We dive right into this delicious and downright enjoyable conversation with Kirk Smock, Owner and Operator of Origin Breads in Madison, Wisconsin. We discuss real food, real bread, and the great things happening in the Wisconsin food scene. Tune in! Shout Out! The introductory and closing music for this podcast is provided by the band Pho from Minnesota. We had the pleasure of watching them perform live at the Majestic in Madison as the opener for Kamasi Washington. Check out Pho, "Dew Like...

Dig in to our interview with guest John Peck, Executive Director of Family Farm Defenders. Family Farm Defenders is a nonprofit organization and member of the National Family Farms Coalition. Their goal is to establish a more transparent food system and re-establish the relationship between farmers and consumers. Tune in! LINKS: Learn More about Family Farm Defenders What Is Food Sovereignty? Find them on Facebook

Join the owners and operators of Moon Rabbit, a pop-up seasonal multi-ethnic restaurant, as they discuss food, culcha, farming, economics and well being. Welcome! to the [Real] Food Restititution, only on the Wren Sessions. #EATREALFOOD