Free the Girls
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A podcast for women who want to let go at the end of a long day! This is a space for stories of vulnerability, authenticity and inspiration. We all have a story! We all have dreams. Let’s meet, grab a drink, and Free the Girls. Finding support and community. Exploring what makes us come alive!
Location:
United States
Description:
A podcast for women who want to let go at the end of a long day! This is a space for stories of vulnerability, authenticity and inspiration. We all have a story! We all have dreams. Let’s meet, grab a drink, and Free the Girls. Finding support and community. Exploring what makes us come alive!
Language:
English
Episodes
Don't Be Brilliant. Just Begin!
9/14/2024
Taking the first step into something new can seem daunting, can't it? How about we change our mindset and reach for the idea of "good enough" instead. Don't wait! Get started and let go of the expectations. Have fun!
Duration:00:10:59
Mindfulness VS Mindlessness
7/11/2024
Can we really be more present for the simplest tasks such as folding towels or walking to the mailbox? Being present does not have to be complicated. It’s available right now!!✨
Duration:00:10:22
The Mom Arm🤦♀️💪🩷
7/3/2024
Still using the mom arm on my grown children! It’s a reflex that will likely never change, but that’s okay! Anyone else have a similar story?
Duration:00:08:04
Seek First to Understand🦋
6/26/2024
It’s not always easy to show grace, to hold judgment, to hold your tongue. Seeing another’s perspective can be a challenge in the heat of the moment. We ARE human! Wonder what it could look like if we see things a little bit differently?
Duration:00:09:02
Try NOT to Make Rest Productive.
6/6/2024
An interesting new perspective that really got me thinking about the way we view “rest”. Hope you enjoy🦋
Duration:00:06:09
Failure IS an Option. Hear Me Out Please.
6/1/2024
Finding one’s purpose is often challenging. But, if you never try something new…..
Duration:00:08:11
Summer! Friend or Foe?
5/16/2024
An invitation to lean in and give summer an opportunity to be delightful!☀️
Duration:00:06:30
Sitting On the Runway🛫
5/8/2024
Ever feel like your motor is running, your wings are out and you want to fly, but something is holding you back? The idea that we have to be “ready” before we start can hold us back and keep us feeling stuck. Hope this episode is helpful✨
Duration:00:09:13
Messing Up! Being Human🤦♀️
5/3/2024
Mistakes are inevitable. Learning from them and moving forward can be challenging. I believe in you!
Duration:00:04:28
Invest in Your People!
4/17/2024
Savor, indulge, remember. Making memories does not require us to be fancy. Let’s simply allow for time together.✨✨✨
Duration:00:08:32
Hustle vs Alignment ✨
4/9/2024
The chaos and noise can get in the way of our peace. Even five minutes a day of quiet can be amazing. Allow this time for yourself to listen for what your purpose truly is.
Duration:00:08:03
Favorite 80s Rom Com and “Excellent” Lyrics
3/27/2024
Let go and just have fun! 🩷
Duration:00:08:06
A Little Breast Story, and a Sparkling Fridge!
3/23/2024
After a slightly heavy week, I reflect on how we hold so much and often don’t even realize it. Breathe out and enjoy🩷
Duration:00:08:44
Rest and Pom Pom Socks!
3/13/2024
It can be so easy to keep moving when our body is telling us to rest. Pay attention! Show yourself grace. It’s okay to not accomplish everything!
Duration:00:06:16
I’m 58!🎉✨🦋
3/6/2024
A full circle moment, realizing that the older I get, the closer I’m becoming to my inner child🧚♂️
Duration:00:10:23
Grace, LOTS of Grace!
2/28/2024
The day to day rhythm of life can get dicey and off beat. Lean in. You are not alone!
Duration:00:06:23
You Are a GOOD Mom!
2/21/2024
I see you! Sometimes it’s a struggle to get through the day without wondering if you are getting it right. Stay with it. I believe in you!
Duration:00:08:58
Glimmers of Light✨
2/14/2024
This week, a reminder to love yourself! Be your own Valentine 💝
Duration:00:06:39
Tea Party for One ☕️
2/7/2024
Taking a deeper look at ourselves from a different perspective. Showing ourselves hospitality and allowing it to lead us forward, into our true purpose✨✨✨
Duration:00:07:17
You Are Whole✨
1/31/2024
When you feel whole, there’s nothing else you need to know. Accepting yourself just as you already are, allows you to become LIMITLESS!✨✨✨
Duration:00:08:07