10 Daily Fuel Habits for Health and Longevity
Nura Uba
In this practical and empowering guide, 10 Daily Fuel Habits for Health and Longevity reveals how to transform your energy, strengthen your body, and protect your future without fad diets or complicated routines. Instead of chasing quick fixes, you’ll discover sustainable habits that fuel both your body and mind.
Inside, you’ll learn how to:
Packed with actionable steps, science-based insights, and real-life strategies, this book is your roadmap to eating smarter, living stronger, and lasting longer. Whether you want to increase energy, lose weight, or simply take better care of yourself, these ten habits will guide you toward lasting transformation.
Fuel your body. Sharpen your mind. Extend your years.
Your journey to health and longevity starts with just ten daily habits.
Duration - 3h 9m.
Author - Nura Uba.
Narrator - John THomas.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Nura Uba ©.
Location:
United States
Description:
In this practical and empowering guide, 10 Daily Fuel Habits for Health and Longevity reveals how to transform your energy, strengthen your body, and protect your future without fad diets or complicated routines. Instead of chasing quick fixes, you’ll discover sustainable habits that fuel both your body and mind. Inside, you’ll learn how to: Packed with actionable steps, science-based insights, and real-life strategies, this book is your roadmap to eating smarter, living stronger, and lasting longer. Whether you want to increase energy, lose weight, or simply take better care of yourself, these ten habits will guide you toward lasting transformation. Fuel your body. Sharpen your mind. Extend your years. Your journey to health and longevity starts with just ten daily habits. Duration - 3h 9m. Author - Nura Uba. Narrator - John THomas. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Nura Uba ©.
Language:
English
Opening Credits
Duration:00:00:12
Font matter
Duration:00:01:36
Introduction
Duration:00:05:39
Chapter 1 understanding your fuel
Duration:00:24:06
Chapter 2 assessing point a where you are now
Duration:00:22:36
Chapter 3 the science of energy and longevity
Duration:00:23:58
Chapter 4 the 10 daily fuel habits framework
Duration:00:24:01
Chapter 5 replacing bad habits with good fuel
Duration:00:22:31
Chapter 6 lifestyle habits that support longevity
Duration:00:22:12
Chapter 7 your transformation roadmap
Duration:00:19:58
Chapter 8 living the fuel habit lifestyle
Duration:00:21:28
Back matter
Duration:00:00:43
Ending Credits
Duration:00:00:30