10 Daily Fuel Habits for Health and Longevity
Nura Uba
In this practical and empowering guide, 10 Daily Fuel Habits for Health and Longevity reveals how to transform your energy, strengthen your body, and protect your future without fad diets or complicated routines. Instead of chasing quick fixes, you’ll discover sustainable habits that fuel both your body and mind.
Inside, you’ll learn how to:
Packed with actionable steps, science-based insights, and real-life strategies, this book is your roadmap to eating smarter, living stronger, and lasting longer. Whether you want to increase energy, lose weight, or simply take better care of yourself, these ten habits will guide you toward lasting transformation.
Fuel your body. Sharpen your mind. Extend your years.
Your journey to health and longevity starts with just ten daily habits.
Duration - 3h 9m.
Author - Nura Uba.
Narrator - John THomas.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Nura Uba ©.
Location:
United States
Description:
In this practical and empowering guide, 10 Daily Fuel Habits for Health and Longevity reveals how to transform your energy, strengthen your body, and protect your future without fad diets or complicated routines. Instead of chasing quick fixes, you’ll discover sustainable habits that fuel both your body and mind. Inside, you’ll learn how to: Packed with actionable steps, science-based insights, and real-life strategies, this book is your roadmap to eating smarter, living stronger, and lasting longer. Whether you want to increase energy, lose weight, or simply take better care of yourself, these ten habits will guide you toward lasting transformation. Fuel your body. Sharpen your mind. Extend your years. Your journey to health and longevity starts with just ten daily habits. Duration - 3h 9m. Author - Nura Uba. Narrator - John THomas. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Nura Uba ©.
Language:
English
Opening Credits
Duración:00:00:12
Font matter
Duración:00:01:36
Introduction
Duración:00:05:39
Chapter 1 understanding your fuel
Duración:00:24:06
Chapter 2 assessing point a where you are now
Duración:00:22:36
Chapter 3 the science of energy and longevity
Duración:00:23:58
Chapter 4 the 10 daily fuel habits framework
Duración:00:24:01
Chapter 5 replacing bad habits with good fuel
Duración:00:22:31
Chapter 6 lifestyle habits that support longevity
Duración:00:22:12
Chapter 7 your transformation roadmap
Duración:00:19:58
Chapter 8 living the fuel habit lifestyle
Duración:00:21:28
Back matter
Duración:00:00:43
Ending Credits
Duración:00:00:30