10 Fitness Myths Debunked
Trevor Clinger
Discover the truth behind common fitness misconceptions with insights from a certified personal trainer. From the myth of effortless weight loss to the fallacy of minimal effort muscle gain, this book debunks ten widely held beliefs in the fitness realm. Gain valuable knowledge to enhance your workout routines and achieve real results. Don't wait any longer to separate fact from fiction in your fitness journey.
Duration - 11m.
Author - Trevor Clinger.
Narrator - Liz OByrne.
Published Date - Monday, 08 January 2024.
Copyright - © 2024 Trevor Clinger ©.
Location:
United States
Description:
Discover the truth behind common fitness misconceptions with insights from a certified personal trainer. From the myth of effortless weight loss to the fallacy of minimal effort muscle gain, this book debunks ten widely held beliefs in the fitness realm. Gain valuable knowledge to enhance your workout routines and achieve real results. Don't wait any longer to separate fact from fiction in your fitness journey. Duration - 11m. Author - Trevor Clinger. Narrator - Liz OByrne. Published Date - Monday, 08 January 2024. Copyright - © 2024 Trevor Clinger ©.
Language:
English
Opening Credits
Duration:00:00:09
Introduction
Duration:00:00:40
Myth 1
Duration:00:00:52
Myth 2
Duration:00:01:08
Myth 3
Duration:00:00:55
Myth 4
Duration:00:01:09
Myth 5
Duration:00:01:09
Myth 6
Duration:00:00:56
Myth 7
Duration:00:00:47
Myth 8
Duration:00:00:55
Myth 9
Duration:00:01:23
Myth 10
Duration:00:01:16
Ending Credits
Duration:00:00:09