10-Minute Home Workouts for Seniors

Location:

United States

Genres:

Networks:

Description:

Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home! **Free PDF of all workouts comes with your purchase** Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place. What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. The home workouts in this book can help: Improve your postureease of mobilityIncrease staminasense of autonomy In this book, you will receive: 7 different workoutsCore, Upper-bodyLower-bodyCardio HIITBack StretchingYoga 70+ illustrationsVideo demonstrations- No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors! Duration - 3h 30m. Author - Brian Hardy. Narrator - Sean Lester. Published Date - Sunday, 15 January 2023.

Language:

English