
15 Days to Healthy Eating : How to Boost Energy Improve Immunity and Transform Your Lifestyle
Ranjot Singh Chahal
This audiobook is narrated by a digital voice.
Discover the simple, practical, and effective way to transform your eating habits in just 15 days. In this step-by-step guide, Ranjot Chahal takes you on a journey to healthier eating with easy-to-follow daily meal plans, tips, and strategies that fit into any lifestyle.
Each day focuses on specific goals — from boosting your energy and improving digestion to strengthening your immunity and creating lasting healthy habits. Whether you are a beginner or looking to refine your diet, this book provides balanced meals, smart snacking ideas, and practical guidance to help you feel energized, nourished, and confident.
With Ranjot Chahal’s expert guidance, you will not only learn what to eat, but also how to make healthy eating a sustainable lifestyle change. Celebrate your journey to wellness and feel the difference in just 15 days
Duration - 3h 3m.
Author - Ranjot Singh Chahal.
Narrator - Digital Voice Maxwell G.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2025 Ranjot Singh Chahal ©.
Location:
United States
Networks:
Ranjot Singh Chahal
Digital Voice Maxwell G
Inkwell Press
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Discover the simple, practical, and effective way to transform your eating habits in just 15 days. In this step-by-step guide, Ranjot Chahal takes you on a journey to healthier eating with easy-to-follow daily meal plans, tips, and strategies that fit into any lifestyle. Each day focuses on specific goals — from boosting your energy and improving digestion to strengthening your immunity and creating lasting healthy habits. Whether you are a beginner or looking to refine your diet, this book provides balanced meals, smart snacking ideas, and practical guidance to help you feel energized, nourished, and confident. With Ranjot Chahal’s expert guidance, you will not only learn what to eat, but also how to make healthy eating a sustainable lifestyle change. Celebrate your journey to wellness and feel the difference in just 15 days Duration - 3h 3m. Author - Ranjot Singh Chahal. Narrator - Digital Voice Maxwell G. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 Ranjot Singh Chahal ©.
Language:
English
Opening credits
Duration:00:00:11
Foreword
Duration:00:01:28
Health & Diet Disclaimer
Duration:00:01:04
Day 1: Fresh Start
Duration:00:12:11
Day 2: Boost Your Energy
Duration:00:11:28
Day 3: Fiber for Digestion
Duration:00:13:00
Day 4: Lean Protein Power
Duration:00:12:57
Day 5: Whole Grains for Balance
Duration:00:11:03
Day 6: Healthy Fats for Vitality
Duration:00:11:18
Day 7: Rest & Reflection
Duration:00:11:24
Day 8: Energizing Breakfasts
Duration:00:13:32
Day 9: Plant-Based Day
Duration:00:11:53
Day 10: Heart-Healthy Choices
Duration:00:11:44
Day 11: Immune-Boosting Foods
Duration:00:12:13
Day 12: Smart Snacking
Duration:00:11:33
Day 13: Mindful Eating
Duration:00:11:07
Day 14: Preparing for Lifestyle Change
Duration:00:13:21
Day 15: Celebration of Health
Duration:00:11:44