288 u
Antonio Jaimez
This audiobook is narrated by a digital voice.
Do you wish to discover the underestimated power of touch to revitalize your well-being? Have you ever felt the need to relieve stress and find balance through the art of massage? Do you long to learn ancient techniques that can heal your mind and body simultaneously?
If you answered yes, then this essential guide is perfect for you. But before you immediately begin this magical and fascinating adventure, let me explain why this powerful read will transform your life almost automatically and in a way that meets all your needs, almost without you even realizing it.
Reasons why this book is perfect for you:
1. Depth and Scope: This comprehensive and up-to-date guide will not only immerse you in the rich history of massage, but will also enlighten you on the scientific fundamentals of how relaxation works and how to enhance it with tools like aromatherapy, music and nutrition.
2. Self-Care and Empowerment: As you explore these pages, you will gain skills for self-massage, breath integration and creating your own massage space at home. It's funny how when you start taking better care of yourself, you can feel your whole life come into alignment.
3. Diversity of Techniques: The further you progress in this fascinating adventure, the more you will realize the richness and diversity of the massage world. From hot stone therapy to shiatsu to reflexology, this essential guide covers all the bases, ensuring that you find the technique that resonates perfectly with you.
Duration - 4h 30m.
Author - ANTONIO JAIMEZ.
Narrator - Digital Voice Alistair G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 CURROPEPA LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you wish to discover the underestimated power of touch to revitalize your well-being? Have you ever felt the need to relieve stress and find balance through the art of massage? Do you long to learn ancient techniques that can heal your mind and body simultaneously? If you answered yes, then this essential guide is perfect for you. But before you immediately begin this magical and fascinating adventure, let me explain why this powerful read will transform your life almost automatically and in a way that meets all your needs, almost without you even realizing it. Reasons why this book is perfect for you: 1. Depth and Scope: This comprehensive and up-to-date guide will not only immerse you in the rich history of massage, but will also enlighten you on the scientific fundamentals of how relaxation works and how to enhance it with tools like aromatherapy, music and nutrition. 2. Self-Care and Empowerment: As you explore these pages, you will gain skills for self-massage, breath integration and creating your own massage space at home. It's funny how when you start taking better care of yourself, you can feel your whole life come into alignment. 3. Diversity of Techniques: The further you progress in this fascinating adventure, the more you will realize the richness and diversity of the massage world. From hot stone therapy to shiatsu to reflexology, this essential guide covers all the bases, ensuring that you find the technique that resonates perfectly with you. Duration - 4h 30m. Author - ANTONIO JAIMEZ. Narrator - Digital Voice Alistair G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 CURROPEPA LLC ©.
Language:
English
Index
Duración:00:04:11
Preface: The Underestimated Power of Touch
Duración:00:02:45
Chapter 1: Touch for Healing: A Historical Overview of Massage
Duración:00:10:44
Chapter 2: Understanding Stress: Its Impact on Health and Well-Being
Duración:00:08:57
Chapter 3: The Fundamentals of Massage: Techniques and Tools
Duración:00:10:32
Chapter 4: The Skin: The Organ of Tactile Communication
Duración:00:10:57
Chapter 5: The Science Behind Massage: How Relaxation Works
Duración:00:10:39
Chapter 6: Self-care: Self-massage for Exhausting Days
Duración:00:10:57
Chapter 7: The Five Elements of Relaxing Massage
Duración:00:10:21
Chapter 8: Massage as Meditation: Encounter of Mind and Body
Duración:00:10:47
Chapter 9: Hot Stone Therapy: More than a Luxury
Duración:00:10:40
Chapter 10: Ayurvedic Massage: A Journey Towards Inner Balance
Duración:00:10:05
Chapter 11: Shiatsu: The Healing Power of Pressure
Duración:00:09:39
Chapter 12: Aromatherapy and Massage: A Synergy for the Senses
Duración:00:09:39
Chapter 13: Massage for Insomnia: Sleep Born of Touch
Duración:00:10:22
Chapter 14: Sports Massage: Recovery and Performance
Duración:00:10:16
Chapter 15: Massage for Chronic Pain: Techniques for Pain Relief and Management
Duración:00:10:18
Chapter 16: Prenatal Massage: The Art of Relieving the Change
Duración:00:11:00
Chapter 17: Reflexology: A Map of the Body on Your Feet
Duración:00:08:17
Chapter 18: Integrating Breathing: Enhancing the Effect of Massage
Duración:00:10:32
Chapter 19: Music and Massage: The Melody of Relaxation
Duración:00:10:03
Chapter 20: The Influence of Nutrition on the Effectiveness of Massage
Duración:00:11:32
Chapter 21: Creating Your Home Massage Space
Duración:00:11:08
Chapter 22: Contraindications and Precautions in Massage
Duración:00:10:37
Chapter 23: The Many Facets of Touch: Massage for Children, the Elderly and Pets
Duración:00:10:21
Chapter 24: Massage and Emotional Connection: The Importance of Affective Touch
Duración:00:10:46
Chapter 25: Continuing the Journey: Training and Ongoing Practice in Massage
Duración:00:10:48
Farewell: Touch as a Language of Peace and Healing
Duración:00:02:29
One last favor
Duración:00:00:47