70 and Strong!

Location:

United States

Genres:

Networks:

Description:

Are you someone in your 60s or 70s who's looking for great and easy ways to stay fit and healthy? Would you like to discover safe and effective methods that can help you achieve and maintain optimum health? Congratulations!! You've found the perfect book that will guide you to a healthy lifestyle, good eating habits, and some excellent exercise routines. 70 is the new 50! Research shows that seniors who maintain regular physical activity lower their chances of common diseases, improved cognitive function, and decrease their chances of injury from a fall. The old thinking was that you had to slow down as you age, but millions of seniors beg to differ! The right exercises, the right foods, and even the right frame of mind are some of the benefits you’ll discover in this book! 70 and STRONG! is more than just a book on how to get fit. It’s a comprehensive guide with information to help ensure your health and vitality. Inside 70 and STRONG! you’ll discover: After reading this book, you’ll never worry about consuming "unhealthy" foods or falling for limiting beliefs about age again. Time to reclaim your health! Are you ready to get started on your journey to great health? Then sit back and start reading 70 and STRONG now! Duration - 3h 3m. Author - Will Anderson. Narrator - Steve King. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Chris Henry Digital Content Inc. ©.

Language:

English