Acne Diet Plan
Brandon Gilta
This audiobook is narrated by a digital voice.
Did you know that 50 million Americans suffer from acne every year? It’s the most common skin condition, affecting around 85% of people in the US aged 12 to 24 years old.
But acne doesn’t stop there. It can affect—and persist—even until your 40s. The numbers of adult women suffering from adult acne have been steadily increasing. You might be one of them.
Skincare is a multi-billion industry in the US. In 2013 alone, the estimated costs brought about by dermatologic treatments for acne surpassed 1.2 billion USD.
But don’t despair. Acne might have a simple solution, one that’s close to home.
With this guide, the Acne Diet Plan, you’ll learn:
Duration - 1h 12m.
Author - Brandon Gilta.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2020 Brandon Gilta ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Did you know that 50 million Americans suffer from acne every year? It’s the most common skin condition, affecting around 85% of people in the US aged 12 to 24 years old. But acne doesn’t stop there. It can affect—and persist—even until your 40s. The numbers of adult women suffering from adult acne have been steadily increasing. You might be one of them. Skincare is a multi-billion industry in the US. In 2013 alone, the estimated costs brought about by dermatologic treatments for acne surpassed 1.2 billion USD. But don’t despair. Acne might have a simple solution, one that’s close to home. With this guide, the Acne Diet Plan, you’ll learn: Duration - 1h 12m. Author - Brandon Gilta. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2020 Brandon Gilta ©.
Language:
English
Acne Diet Plan
Duración:00:00:11
Introduction 8
Duración:00:03:09
Understanding Acne 11
Duración:00:00:56
It's All Acne, Actually 11
Duración:00:01:55
Causes of Acne 13
Duración:00:01:37
Symptoms of Acne 14
Duración:00:01:24
Treatment for Acne 15
Duración:00:00:33
Types of Acne Treatment 16
Duración:00:04:10
Friends of Your Face 19
Duración:00:01:42
Oral medications 20
Duración:00:00:30
Lifestyle Changes to Manage Acne 20
Duración:00:02:13
What Is Acne Diet? 23
Duración:00:00:45
Principles of Acne Diet 23
Duración:00:01:53
Benefits of Acne Diet 25
Duración:00:01:38
Disadvantages of Acne Diet 26
Duración:00:01:48
A 5-Step Guide to Getting Started with the Acne Diet 28
Duración:00:00:17
Step 1: Understand the Connection Between Diet and Acne 28
Duración:00:01:43
Step 2: Identify Acne-Triggering Foods 29
Duración:00:01:53
Step 3: Plan Your Acne Diet 31
Duración:00:02:10
Step 4: Implement the Acne Diet 32
Duración:00:01:47
Step 5: Monitor Your Progress 34
Duración:00:01:53
Foods to Eat 35
Duración:00:02:27
Sample Meal Plan 38
Duración:00:00:03
Day 1 38
Duración:00:00:23
Day 2 38
Duración:00:00:21
Day 3 39
Duración:00:00:22
Day 4 40
Duración:00:00:21
Day 5 40
Duración:00:00:20
Day 6 41
Duración:00:00:19
Day 7 41
Duración:00:00:37
Sample Recipes 43
Duración:00:00:12
Baked Mackerel with Sweet Potato and Kale Salad 44
Duración:00:01:15
Salmon Steak and Cauliflower Mash 46
Duración:00:01:30
Avocado, Cucumber, and Tomato Salad 48
Duración:00:01:29
Honey Chicken and Avocado Salad 50
Duración:00:01:45
Veggie Omelet 52
Duración:00:01:40
Baked Almond Chicken with Cherry and Balsamic 54
Duración:00:01:37
Blueberry Flax Smoothie 56
Duración:00:01:14
Grilled Chicken and Mushrooms 57
Duración:00:01:09
Energy Oats 59
Duración:00:01:22
Fresh Cucumber Salad 61
Duración:00:01:12
Baked Salmon with Garlic and Dijon Dressing 62
Duración:00:01:11
Mediterranean Breakfast 63
Duración:00:01:14
One-pot beans and Zucchini Penne 65
Duración:00:02:02
Baked Tuna and Asparagus 67
Duración:00:01:29
Avocado Spinach Smoothie 69
Duración:00:01:05
Quinoa Salad with Salmon and Veggies 70
Duración:00:01:17
Sweet Potato and Black Bean Tacos 72
Duración:00:01:22
Blueberry Almond Overnight Oats 74
Duración:00:01:06
Green Tea Matcha Smoothie 75
Duración:00:00:51
Turmeric and Ginger Stir-Fry 76
Duración:00:01:25
Conclusion 78
Duración:00:03:57
FAQ 82
Duración:00:02:15