
Adult Scoliosis
Patrick Marshwell
This audiobook is narrated by a digital voice.
Adult scoliosis is a sideways curvature of the spine that can occur at any age. In the United States, about 6-9 million of the population, or about 2-3%, have scoliosis. In one study that spanned two decades, about 40% of adult scoliosis patients experienced varied progressions of bone abnormality. While it is most commonly diagnosed in adolescents, it can also affect adults. Adult scoliosis may be caused by degenerative changes in the spine or by residual curvature from adolescent scoliosis. Symptoms of adult scoliosis may include back pain, fatigue, and difficulty breathing.There is no cure for adult scoliosis, but there are treatments that can help ease symptoms and prevent the condition from getting worse.Diet is an important part of managing adult scoliosis. Certain foods can help to reduce inflammation and pain, and some foods should be avoided. In this guide, you will learn which foods to eat and which to avoid, as well as sample recipes and a two-week meal plan.
You will also discover...What adult scoliosis isIts symptoms and risk factors How it's diagnosed Therapy and exercises for scoliosis Right diet for adult scoliosis.
Duration - 57m.
Author - Patrick Marshwell.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2023 Patrick Marshwell ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Adult scoliosis is a sideways curvature of the spine that can occur at any age. In the United States, about 6-9 million of the population, or about 2-3%, have scoliosis. In one study that spanned two decades, about 40% of adult scoliosis patients experienced varied progressions of bone abnormality. While it is most commonly diagnosed in adolescents, it can also affect adults. Adult scoliosis may be caused by degenerative changes in the spine or by residual curvature from adolescent scoliosis. Symptoms of adult scoliosis may include back pain, fatigue, and difficulty breathing.There is no cure for adult scoliosis, but there are treatments that can help ease symptoms and prevent the condition from getting worse.Diet is an important part of managing adult scoliosis. Certain foods can help to reduce inflammation and pain, and some foods should be avoided. In this guide, you will learn which foods to eat and which to avoid, as well as sample recipes and a two-week meal plan. You will also discover...What adult scoliosis isIts symptoms and risk factors How it's diagnosed Therapy and exercises for scoliosis Right diet for adult scoliosis. Duration - 57m. Author - Patrick Marshwell. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2023 Patrick Marshwell ©.
Language:
English
Adult Scoliosis
Duración:00:00:12
Introduction 8
Duración:00:01:35
What Is Adult Scoliosis? 10
Duración:00:04:21
Symptoms 13
Duración:00:01:12
Causes 14
Duración:00:01:02
Risk Factors 15
Duración:00:00:27
Prevention 15
Duración:00:00:14
Diagnosis 15
Duración:00:02:33
Treatment 17
Duración:00:01:23
Prevention 18
Duración:00:00:14
Natural Methods to Manage Adult Scoliosis 19
Duración:00:00:13
Exercise 19
Duración:00:02:16
Chiropractic Care 21
Duración:00:01:33
Massage Therapy 22
Duración:00:01:31
Acupuncture 23
Duración:00:01:16
Herbal Medicine 24
Duración:00:01:23
Managing Adult Scoliosis Through Diet 25
Duración:00:00:18
List of Foods to Consume 25
Duración:00:03:28
List of Foods to Avoid 28
Duración:00:01:53
Weekly Meal Plan 30
Duración:00:00:22
Sample Recipes 32
Duración:00:00:03
Salmon Wrapped in Bacon 33
Duración:00:00:44
Baked Wild Salmon 34
Duración:00:01:11
Strips of Chicken Barbecue Wrap 36
Duración:00:00:45
Green Fatty Pizza 37
Duración:00:01:44
Veggies and Cottage Cheese Dip 39
Duración:00:00:33
Fruit and Dark Greens Salad 40
Duración:00:01:43
Grenade Salad 42
Duración:00:00:31
Quinoa-based Asian Salad 43
Duración:00:01:06
Orange-Walnut Salad 44
Duración:00:00:47
Chicken Salad Broccoli with Olive Oil 45
Duración:00:00:42
Cobb and Egg Salad 46
Duración:00:00:45
Asian Stir-Fry 47
Duración:00:00:50
Horseradish Aioli and Roast Beef Sandwich 48
Duración:00:00:46
Kale, Lentils, and Onion Pasta 49
Duración:00:01:43
Barley and Chicken Soup 51
Duración:00:01:24
Chia Seed and Strawberry Pudding 53
Duración:00:01:11
Poached Egg Mytilene 55
Duración:00:01:00
Veggie Omelet and Avocado Shake 56
Duración:00:00:42
Bean Soup and Greens 57
Duración:00:01:50
A 2-Week Plan to Start Managing Adult Scoliosis 59
Duración:00:00:19
Week 1 59
Duración:00:05:20
Week 2 63
Duración:00:03:06
Conclusion 66
Duración:00:01:04