Age Gracefully
Tristan Evergreen
This audiobook is narrated by a digital voice.
"Age Gracefully: The 50+ Guide to Wholesome Eating" by Tristan Evergreen is an essential resource for anyone over fifty looking to improve their health and well-being through mindful eating. This comprehensive guide explores how a balanced diet can help you feel your best, reduce the risk of chronic diseases, increase energy levels, and enhance mental and emotional health. Discover practical tips and delicious recipes that emphasize the importance of vegetables, fruits, and whole grains in your daily meals. With insights on managing weight, controlling high blood pressure, and boosting immunity, this book offers invaluable advice to help you age gracefully. Whether you're dealing with chronic illness or simply looking to maintain your health as you age, "Age Gracefully" is your roadmap to a healthier, more vibrant life.
Duration - 1h.
Author - Tristan Evergreen.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Tristan Evergreen ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. "Age Gracefully: The 50+ Guide to Wholesome Eating" by Tristan Evergreen is an essential resource for anyone over fifty looking to improve their health and well-being through mindful eating. This comprehensive guide explores how a balanced diet can help you feel your best, reduce the risk of chronic diseases, increase energy levels, and enhance mental and emotional health. Discover practical tips and delicious recipes that emphasize the importance of vegetables, fruits, and whole grains in your daily meals. With insights on managing weight, controlling high blood pressure, and boosting immunity, this book offers invaluable advice to help you age gracefully. Whether you're dealing with chronic illness or simply looking to maintain your health as you age, "Age Gracefully" is your roadmap to a healthier, more vibrant life. Duration - 1h. Author - Tristan Evergreen. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Tristan Evergreen ©.
Language:
English
1 - Introduction
Duración:00:01:41
2 - Understanding The Aging Process
Duración:00:01:51
3 - Importance Of Wholesome Eating For Seniors
Duración:00:01:40
4 - Nutritional Needs For Adults Over 50
Duración:00:01:03
5 - Creating A Balanced Meal Plan
Duración:00:01:58
6 - Incorporating Superfoods Into Your Diet
Duración:00:01:03
7 - Hydration And Its Role In Healthy Aging
Duración:00:01:15
8 - The Benefits Of Regular Exercise
Duración:00:01:37
9 - Managing Weight And Metabolism
Duración:00:02:28
10 - Preventing Age-Related Diseases
Duración:00:01:52
11 - Maintaining Bone Health
Duración:00:02:06
12 - Boosting Brain Function And Memory
Duración:00:02:48
13 - Heart-Healthy Eating Habits
Duración:00:01:40
14 - Managing Digestive Health
Duración:00:03:14
15 - Controlling Blood Pressure And Cholesterol
Duración:00:02:01
16 - Managing Diabetes And Blood Sugar Levels
Duración:00:01:37
17 - Enhancing Immune System Function
Duración:00:01:50
18 - Strategies For Healthy Aging On A Budget
Duración:00:01:52
19 - Eating Well On The Go
Duración:00:01:33
20 - Healthy Cooking Techniques For Seniors
Duración:00:01:42
21 - The Role Of Supplements In Senior Nutrition
Duración:00:01:52
22 - Social And Emotional Aspects Of Eating
Duración:00:02:22
23 - Overcoming Challenges To Wholesome Eating
Duración:00:00:58
24 - Building A Supportive Network
Duración:00:01:42
25 - Mindful Eating For Seniors
Duración:00:01:40
26 - Strategies For Grocery Shopping And Meal Preparation
Duración:00:01:50
27 - Understanding Food Labels And Portion Sizes
Duración:00:02:55
28 - Eating Out: Making Smart Choices
Duración:00:01:44
29 - Recipes For Wholesome Aging
Duración:00:02:38
30 - Tips For Long-Term Success
Duración:00:01:36
31 - Frequently Asked Questions
Duración:00:01:47
32 - Conclusion
Duración:00:02:53